Lifestyle

By Ahmad Deedat Zakari

The United States Supreme Court in a draft opinion voted against the nearly five decades-old precedents in the landmark abortion case of Roe V Wade on Friday. The court held that there is no longer a federal constitutional right to an abortion.

The judgement overturned the decision in Roe V Wade. The majority of the justices of the court are of the opinion that the decision in the old case of Roe V Wade was reached in error and the American constitution did not expressly contemplate such rights.

“Roe was egregiously wrong from the start. Its reasoning was exceptionally weak, and the decision has had damaging consequences. And far from bringing about a national settlement of the abortion issue, Roe and Casey have enflamed debate and deepened division,” Justice Samuel Alito wrote in an initial draft majority opinion.

The opinion of the US Supreme Court has elicited condemnation from leaders around the globe.

President Joe Biden has described it as “a tragic error” and urged states to enact laws to allow the procedure.

Former President Barack Obama described the judgement as an attack on the freedom of Americans

“Today, the Supreme Court not only reversed nearly 50 years of precedent, it relegated the most intensely personal decision someone can make to the whims of politicians and ideologues—attacking the essential freedoms of millions of Americans.

Across the country, states have already passed bills restricting choice. If you’re looking for ways to respond, Planned Parenthood, The United State of Women, and many other groups have been sounding the alarm on this issue for years—and will continue to be on the front lines of this fight, ” Obama posted on his Facebook page.

Canadian Prime Minister, Justin Trudeau, on Friday joined other leaders in condemning the judgement. He described it as horrific.

“The news coming out of the United States is horrific. My heart goes out to the millions of American women who are now set to lose their legal right to an abortion. I can’t imagine the fear and anger you are feeling right now,” Trudeau tweeted.

Trudeau further explains that the decision of what a woman does with her body is solely hers, and not for the government or anyone.

“No government, politician, or man should tell a woman what she can and cannot do with her body. I want women in Canada to know that we will always stand up for your right to choose,” He explains.

The British Prime Minister, Boris Johnson said the judgement is a big step backwards.

“I think it’s a big step backwards. I’ve always believed in a woman’s right to choose and I stick to that view, and that’s why the UK has the laws that it does.”

French President, Emmanuel Macron also pledged solitary with American women after the Supreme Court Overturned Roe V Wade.

“Abortion is a fundamental right for all women. It must be protected. I express my solidarity with the women whose freedoms are today challenged by the Supreme Court of the United States of America,” Macron said.

By Abdullahi Yusuf

In our dear country Nigeria, the responsibility of providing health care to local communities is shouldered upon Local Governments through primary health care. State Governments are responsible for taking care of any facility under secondary health care, while Federal Government on the other hand is responsible for handling Tertiary Health Care Institutions which include (federal or state) university teaching hospitals or Federal Medical Centers (FMCs).

Contemporarily, there are 22 FMCs in Nigeria located in different states of the federation. In operationalizing the policy of providing health care services to Nigerian citizens, the Federal Government decided to establish one tertiary health institution in each state in which FMCs were established in states that do not have a University teaching hospital. However, there was an exception in the case of Lagos State which has both a University Teaching Hospital and FMC at the same time. This might be due to its population density and the commercial activities in the state.

Kaduna is the third most populous state in Nigeria with more than 5 million people as per 2006 census data. The number could be double today. Rigasa, a ward under the Igabi Local Government Area, is considered the fastest developing area in terms of population, with approximately 3 million people according to Wikipedia.

People living in Rigasa commonly faced limited access to good health care, having just two primary health care centres and one general hospital which are not enough to cater for the health need of the populace. There are quite a numbers of private hospitals which supports the provision of health care to the people of the community but could only be patronized by well-to-do members of the society.

With regards to the limited accessibility of quality health services by the people of Rigasa, the senator representing Kaduna central Mallam Uba Sani sponsored a bill for an Act to establish the Federal Medical Center Rigasa. According to him, this will bring much-needed relief to inhabitants of the hugely populated area, who for long have to travel long distances to get medical attention. This is a commendable effort by Senator Uba Sani and history will never forget his kind gesture towards the people of Igabi Local government and Kaduna State at large.

In 2019, if we can remember, Senator Uba Sani raised a motion with regards to a measles outbreak in Wusar village, which is under the Gwaraji ward of Igabi LGA. The Senate directed the Center for Disease Control (NCDC) and National Primary Health Care Development Agency to take measures that would address the outbreak. It also directed the NCDC to set up an office in the local government as a matter of urgency.

The bill for an Act to establish Federal Medical Center Rigasa passed its first reading on the 19th of November, 2019. And subsequently, passed its second reading on the 17th of December, 2019. The bill passed its third reading on the 3rd of December, 2020. It is currently awaiting assent by President Muhammadu Buhari, which will pave the way to the commencement of the work.

The boon of establishing FMC Rigasa can not be overemphasized as it will bridge the gap of accessibility of quality health care services by the people of the community and the state at large. It will also provide easy access to more sophisticated healthcare services by making available technologically advanced machines and equipment for the diagnosis and treatment of diseases of all kinds. It will also provide intensive manpower in taking care of patients and operationalizing the sophisticated health care services.

Socioeconomically, the establishment of FMC Rigasa will undoubtedly boost the macro and micro economy of the state by reducing the rate of unemployment among the graduates, promoting business activities of SMEs and increasing revenue generation for the state government. The huge economic impact of the Rigasa Train Station on the inhabitants of Rigasa and Kaduna State at large is obvious to all. Moreover, this impact will surely duplicate itself beyond expectation when the FMC is established.

It has been a well-known fact that Rigasa inhabitants are die-hard supporters of President Muhammadu Buhari, and they have never compromised their support regardless of the situation of the country. This is a great chance for  Mr President to reciprocate the gesture and prove his appreciation for his long-standing support by okaying the bill for commencement of work.

In conclusion, I will like to appeal to all concerned individuals who in one way or the other can support the actualization of this dream to help in pushing this agenda till it becomes a reality. Kaduna state government under the leadership of Mallam Nasir ElRufai have done a lot for Rigasa. Still, we will not relent in soliciting this one more favour concerning actualizing FMC Rigasa. Zazzau Emirate under the leadership of Amb Ahmad Nuhu Bamalli as well can help in facilitating this agenda, and finally Federal Ministry of Health under the leadership of the Honourable Minister of Health, Dr Osagie Ehanire should kindly help in facilitating the actualization of FMC Rigasa.

Abdullahi Yusuf is a student in Human Kinetics and Health Education Department, Bayero University Kano. He wrote from Rigasa, Kaduna, via abdoolphd@gmail.com.

By Dahiru Mamman 

Undoubtedly, one cannot overemphasize the importance of health. Doctors ensure that we stay healthy and when we are knocked down by diseases, no matter how severe, they perform their magic to lift us. According to Mahatma Gandhi, “the best way to find yourself is to lose yourself in the service of others.” This is what doctors across the globe do: service to humanity.

Although we get graduates annually, doctors are still insufficient not only in Nigeria but across the globe. These numbers are supposed to increase with the number of universities that offer medicine and other related courses, colleges of health and schools of nursing and midwifery. Still, unfortunately, it is not the case as our health sector is threatened by a ‘mortal exodus’ of health workers, which is termed “brain drain” in the health sector. 

Recent reports from different media outlets show that no less than 727 Nigerian-trained medical doctors have relocated to the United Kingdom between December 2021 and May 2022. Between March 2021 and March 2022, at least 7,256 Nigerian nurses have left for the United Kingdom. This statistics is only on the migration to the United Kingdom. What about those that moved to other parts of the world? Most doctors were reported to have moved during the period the federal government failed to pay their hazard allowance.

With a winsome smile, I was pleased that we have home-trained medical personnel that are fit to work abroad, especially in places as advanced as the United kingdom. But on the flip side, my winsome face turns gloomy because our beloved nation is losing the scarce service of the medical personnel to countries that are supposedly ahead of us. So who should we hold responsible for the ongoing migration, the leaders or doctors? 

The question is, should the physicians and other medics move in search of greener pasture because they are not paid hazard allowance or because the health sector is crumbling? One could answer in the affirmative because scholars like Adams Smith, when propounding price (for goods and services) theory, said the higher the risk involved in a job, the greater the rewards or pay if you wish.

So, doctors are exposed to severe danger because they fight a battle against soldiers they can’t see: microorganisms (viruses, bacteria, fungi etc.). Hence, they deserve a decent salary. But should the pay be the criteria for doctors to work? What about the oath they swore during their various inductions to “….treat human beings because it affects family members and economic stability….” 

Should those in charge of the doctors’ welfare (government and other stakeholders) relent because their job is supposed to make them selfless? In negation, as they work round the clock to ensure that citizens are healthy for self and economic development, somebody has to look after their welfare since they also have a family to cater for. Aside from catering for their welfare, who should be responsible for providing infrastructure, medical equipment and instruments for treating the sick? We can say those that swore the oath to protect the lives of citizens are. 

My call to the doctors is that they wear the white coat and scrubs with dignity and pride and strive to make the profession worth practising in the country. Even though the practice still saves lives away from home, they should know that they owe the service more to the country.

To those in charge, efforts should be made to do well by the medics to avoid further migration. Leaders, they say, make choices that keep them awake at night, and if they sleep well, it means they are not getting the job done. Hence, the situation should be tackled in a way that favours the masses.

If the issue remains unchecked, the wealthy will continue to relish in the comfort of seeking medical attention abroad while the masses or less privileged live in despair.

Mamman, a corps member, writes from Abuja and can be reached via dahirulawal90@gmail.com.

By Muhammad Aminu

Yusuf Maitama Sule University, Kano (YUMSUK), has established a laboratory for screening cervical cancer in women, the first of its kind in northern Nigeria.

The Vice-Chancellor of the institution, Prof. Mukhtar Kurawa, said the Human Papilloma Virus (HPV) DNA Modular Research Laboratory would greatly help in the research and treatment of cervical cancer in women, especially in North-Western Nigeria.

The laboratory, situated on the Main Campus of the University, was funded by a grant from Tertiary Education Trust Fund (TetFund). Prof. Kurawa further explained that there is a rise in cervical cancer among women in the region hence the university’s efforts to address the problem.

The VC challenged researchers to take advantage of the centre by conducting scientific research to achieve the set objectives. The VC assured continuous support for the centre, saying that “researches are now conducted not only for academic progression but also for economic development”.

He expressed optimism that the centre would excel and achieve its objective due to its state-of-the-art facilities. The Lead Researcher and Dean, Faculty of Clinical Sciences of the university, Dr Iman Usman-Haruna, said, “the centre is established to provide free services to women with cancer problems.”

She said about 1,500 patients are expected to benefit during the first phase of its programme. “This research is a multi-centre study to be conducted in Kano, Katsina and Jigawa and is mainly on cervical cancer screening.

“We will be performing pap smear and HPV test for 1,500 women, samples will be transported to Yusuf Maitama Sule University for processing.” This is through a grant from TETFund and with great support from the university management,” she said.

She applauded the Vice-Chancellor and TETFUND for their support for the actualisation of the project, describing it as a welcome development for the betterment of society.

By Aisha Musa Auyo 

The famous marriage counsellor, Maryam Lemu, advised couples to ask themselves often if they are still the person their spouse fell in love with. The answer would help one reflect and recognise which area to concentrate on in order to improve their marital relationship.

But, how can one achieve this if they are oblivious of the qualities that attracted their partner in the first place? Why did your partner choose to spend an entire lifetime with you despite millions of others worldwide? What are the qualities that attracted them and made them want to be with you for the rest of their lives?

You should, at least, know more than half of those qualities that attracted your person significantly, if not wholly. These qualities may range from your looks to character, smile, skill, gestures, intelligence, or even the way you laugh. I know of a man who married his wife because of her loud laughter. He said the sound of her laughter makes his worries vanish. Unfortunately, and sadly, she stopped laughing after a life-changing event that occurred in their life. They lost their two kids to gunmen, and from that day, she lost herself. (Story for another day).

Men are creatures of few words. Women should pay attention to whatever they say or indicate the slightest interest in. If you are lucky your partner is outspoken, work is easier for you.

 I know life happens, and changes are inevitable, but we should always strive to bounce back or be better versions of ourselves. Laziness destroys marriage, and not improving ourselves and relationships is one of the commonest laziness in our lives. We find silly excuses, blame nature, work, kids, our significant others, and anything we can lay reasons on. But trust me, with willpower and dedication, we can improve our relationship daily with small, consistent steps.

This write-up is a wake-up call for you and myself as I have been slumbering too – I stopped writing almost entirely. I abandoned my PhD thesis completely, my relationship write-ups forgotten. In fact, I neglected even the short motivational and inspiring pieces I used to write.

And one of the qualities that attracted my husband (then boyfriend) to me was writing. He’s amazed by my ideas and intellect, my zeal and inspiration to write. He loves my wordings and spends time reading my childish drafts. So he supported and cheered me.

He even bought me a modem for browsing, research and online publishing… (At that time, when one could only access the internet in the cafe… When we used to pay 50 naira for 30min and 100naira for an hour of internet surfing time, so modem was a big deal). I embraced penning down ideas to the fullest and made sure I published at least one well-researched article daily.

Then life happened, and I changed. I was not too fond of typing anymore. I only want to read and move on. Sometimes my husband would say, “As a matter of fact, you are becoming lazy; you no longer write,” and I’d reply with excuses like school, taking care of the kids, and running a catering business ain’t a joke. They are all fables. I still get free hours to surf the internet.

Whenever I share with him a beautiful write-up by others, he would be like, “Great write-up! I just wish it were your words”. Still, I wasn’t bothered. It didn’t hit me hard till the day he invited me to listen to a radio programme where they invited writers and poets for discussion. He was so attentive and enthusiastic. Of course, the woman in me got pissed off, as the guest was a lady that day. I pretended to share his enthusiasm, but I was boiling inside. That night, I thought about myself and the lazy girl I had become.

The reflection reminded me of the many messages I received asking why I stopped writing. My blog followers become concerned, some disappointed. Finally, I made up my mind to try to be better. I know deep inside me I can do better. I need to rekindle that flame.

Tonight, ask yourself, what qualities attracted my spouse to you? Is that quality still present in you? Have you improved in that area? What should you do to rekindle that attraction?

 Remember, a happy couple produces happy and healthy kids, creating a healthy family, state, nation, and the world. So this single and simple effort can go a long way in improving the world.

Aisha Musa Auyo is a Doctorate researcher in Educational Psychology. A mother of three, a Home Maker, caterer and parenting/relationship coach.

By Usman Muhammad Salihu

The menace of drug abuse, spreading like a wildfire in our contemporary society, is gradually or has already become rampant among many members of our society, ranging from old, young and adult and at the same time men and women, rich and the poor.

Drug abuse is in essence, the misuse of drugs or taking them without doctor’s, physician’s or pharmacy’s directives for the purpose of pleasurable effects on the brain, especially by the youths.

The problem keeps on escalating to the extent that you hardly see a group of ten to fifteen youths without finding a member or two that engage themselves in drug abuse.

Nowadays, many people tend to misunderstand why or how some people become drug abusers to the extent that some people look at those addicts as people who lack proper upbringing and thereby ridiculing them instead of counselling them.

According to the National Institute of Health Espanol, as a person continues to use drugs, the brain adapts by reducing the ability of cells in the reward circuit to respond to it. This reduces the high nature which the person feels compared to the high mood they felt when first taking the drug — an effect known as tolerance. They might take more of the drug to try and achieve the same high mood. These brain adaptations often lead to the person becoming less and less able to derive pleasure from other things they once enjoyed, like food, sex or other social activities. These changes are what lead to drug addiction.

As an addict continues taking drugs improperly, the brain adapts by reducing the number of ability cells in the brain circuit that responds. This reduces the high one enjoys when taking the drugs for the first time and thereby increases the dosage for the enjoyment of the first high. Long-term drug usage causes changes in the brain circuit as well as affects its functions.

Despite that, no one may be able to predict the exact causes of drug abuse and addiction in our society, especially among the youth but rather common factors such as the environment, which includes friends, family, peer pressure, and economic status among others.

Other contributing factors are parental guidance, early exposure to drugs, physical abuse, stress, age, gender inequality, ethnicity, genes and mental disorder, all of these contribute immensely to the phenomenon.

The consequences of drug abuse on Nigerian youth, if not properly curtailed, may result in so many social vices as we witness today. These include; poor academic performance, mental disorder,  increasing number of out of school, financial instability, sexual abuse, diseases, difficulties in decision making, depression, anxiety and rampant deaths. Others are troubled relationships, increased crime rate in society, hopeless feelings, etc.

Despite the above-mentioned effects, many youths continue engaging themselves in drug abuse how would one measure the future of our youths in Nigeria? Doom indeed!

Drug abuse is a disease whose quitting takes more than good intentions. It changes the thinking capacity of humans and as such makes quitting it very hard even for those intending to.

But the good news is that drug abuse can be prevented and the best way of resisting and preventing the drug abuse phenomenon in our society is through the creation of awareness of the dangers of the menace. By informing the public about the effects of drug abuse, especially among our youths who are the leaders of tomorrow, the problem will be drastically reduced if not eradicated entirely when teachers, parents, health care providers, media personnel and community leaders join hands together in educating the populace.

Making goodwill intention of resisting drug abuse by an addict, and also seeking God’s intervention is indeed a greater move of bringing an end to the problem.

Usman Muhammad Salihu is an HND 1 student of Mass Communication, Abubakar Tatari Ali Polytechnic Bauchi State. He can be reached via muhammadu5363@gmail.com.

By Ahmad Deedat Zakari

Nigeria Centre for Disease Control, NCDC, has announced that 256 new people have been diagnosed with the deadly Coronavirus in the country.

The NCDC disclosed 52 new cases of the virus on their verified Facebook page on Tuesday, June 14, 2022. This brought the total number of confirmed cases within one week to 256. 

The 52 new cases were reported in Lagos, Rivers, FCT and Delta State. While Lagos tops the chart of states with most cases, others like Imo and Kano featured prominently in the reported diagnosis.

According to the NCDC report, the 52 new patients made the total number of people confirmed to be affected with the virus to 256 404, while the total number of discharged patients was put at 250,137. The number of people who were confirmed to have died due to the virus was put at 3,144. This made the fatality rate about 3% of the total confirmed cases. 

However, many Nigerians do not believe in the existence of Coronavirus, and this poses a significant challenge to the administration of vaccines. Many others believe in its existence but are sceptical of the situation being used as a conduit pipe for government officials to divert public funds.

By Mai-Nasara Muawiya Uzairu

An unnecessarily and voluntarily delaying, or postponing of action despite knowing there might be an avalanche of negative consequences at the end of the tunnel, is referred to as procrastination. It has been a stumbling block for us all; it’s unto us. We live in it. It can only be reduced, not discarded in toto.

From cultural and social perspectives, people of both western and non-western extractions exhibit procrastination. Still, for different reasons, Westerners procrastinate mostly to avoid repeating the mundane activities they already performed and to avoid falling prey for the second time. And, the non-Westerners often procrastinate for fear of scarifying us with incompetency and demonstrating an inability to our peers.

It’s found everywhere, in all facets of life, not only in the academic milieu. Sex, age and background usually don’t matter—we all procrastinate; it only depends on what one does. However, the emergence of social media platforms contributes a lot to multiplying the problem.

Often, people say, ‘I want to do this and that, but seriously, there is no time’. ‘Or things like ‘I have an idea about this and that stuff, but I still don’t have time to own it up’. Well, part of this is called procrastination, while the huge part is called lack of time management. However, one cannot have good time management without having Self Discipline, which means the ability to do what is right at the right time without allowing anything to take away your mind from it.

The absence of self-disciple leads to nothing. Provided it’s null and void to be found, there will be no means to manage time. Naturally, some people force themselves to engage in trivialities, but they can’t force themselves to do the work that will benefit them now or in future. This is repulsively sickening and killing oneself against building a better tomorrow.

We are humans, and our body system is designed in a way that it always wants pleasure. It never wants to stand up and work. We all want to relax and enjoy, right? It’s not bad, but you that want to do something for yourself must be pretty different. Lack of self-discipline is not just dangerous but also a threat to attaining one’s goals. It makes us hold our phones and chat for 4 hours when we need just 10 minutes to work on fruitful ventures.

The reason behind the invention of smartphones is to get smarter—look at your circle. Do you get smartness in your smartphone? If yes, be consistent; otherwise, I challenge you to make adjustments. It makes one draw a blanket and sleep when one should give 10 minutes to something meaningful. Basically, it is the enemy of progress which makes it an enemy to time management.

Guess what? Let’s stop deceiving ourselves. There will never be free time for one to do what s/he wants to do. There will never be free time for us to read, work and think. All these are life aspirations that we must do while doing other things and continue running; otherwise, one will continue to live stagnantly and end desperately. A million people out there do what you are doing every day, or even better than you do; thus, one doesn’t have the luxury to wait for something called ‘TIME.’

Create Time

That is the shortest definition of time management. But if you don’t create time, nobody will be irked with you, and nobody will mock nor allege you but be rest assured, you are just likely to see some certain amazing things like:

1. Watching your mates achieve what they want to achieve alternately in a very short period. Hence, you will learn that the miniature period you didn’t do anything to show has been spoilt. That is when you hear people saying, ‘So you are done! So soon? And they start to wow you.

2. The regret comes when the little thing(s) taking your attention disappears.

3. It’s an injury that no one will heal for you. So you waste your time; it concerns no one.

4. You delay your journey. There is no shortcut in life; you either do it or stay in the queue.

By creating time for everything you want, preferably on a scale of preference, one gets rid of procrastination and poor time management.

Mai-Nasara Muawiya Uzairu can be reached via newmainasara016@gmail.com.

By Uzair Adam Imam 

The level of dilapidation in Sir Muhammadu Sunusi Specialist Hospital, Yankaba, Kano, has graduated something not less monstrous.

Despite the Kano State Government’s claim that Governor Abdullahi Umar Ganduje’s second tenure would pay more attention to health and education, patients in the hospital have recounted their harrowing tales of how they live miserably without water and light.

Our reporter visited the hospital. He met some patients in dire situations, fighting excessive heat with their hand fans, which has thrown many of them into a dilemma.

The Daily Reality learned that all the taps in the hospital are not working, except one borehole, which the patients said works for less than one hour every day.

Recounting their experiences, some patient sitters complained that they used sachet water, alias pure water, to bathe, flush toilets, make ablutions and wash their dishes. 

They also complained about the lack of electricity, which they said was responsible for many problems in the hospital. 

A patient, who pleaded anonymity, complained that he spent days without bathing because almost all the sources of water in the hospital were dead.,

He said, “I spend days without bathing because there is no water. Sometimes our brothers go outside the hospital and call a water vendor (“dan ga–ruwa“).

“Also, after all these difficulties, we slept in the dark without light at night. Mosquitoes exploit the opportunity to disturb our nights. The situation is just terrible.” 

Also, a patient sitter, Mukhtar Muhammad (not real name), stated that they really faced difficulties mainly at night.

He said, “There is neither electricity nor water in the hospital. Thus we live in the heat with mosquitos singing and biting our patients and us.

“I have wanted to use water since yesterday. But there is no water in the tap. So I had to go outside in search of a water vendor.”

No water to wash new-born babies 

Aishatu Isma’il decried that it was indeed a slap on the face for a big hospital like Sir Sunusi to allow this problem to be exacerbated.

“How can you imagine the state of a hospital without water or electricity? You would have shaded tears if you see women as they gave birth; there would be no water to clean the mother or her baby,” she bitterly said.

A group of four women, who happened to be patient sitters of their relatives, confided in our reporter that they used sachets water for there was no water in the hospital. 

They added that there was no water in the hospital to even flush the toilets after being used.

They added that the condition of the hospital’s pharmacy too was deplorable as one would only get one or two medicine out of the five or six he was looking for. 

The patients also urged the Kano State Governor, Dr Abdullahi Umar Ganduje, to set up a committee to investigate the matter.

Responding, the Managing Director of the hospital, Dr Abdussalam Usman Danjaji, told our reporter that all preparations to address the issues were in top gear.

Danjaji said, “Due to the electricity problem, the diesel provided to us by the government was never enough to use for thirty days.

“And we don’t want to add additional charges to what people are paying. If we do that, we can provide people with light, only that many people cannot afford to settle their bills,” he added.

By Audu Haruna J.

There are so many simple ways through which each and every individual can take very good care of himself. In fact, there is no one to take good care of you, more than you. These easy procedures can vary, to some extent, between ladies and gentlemen, this is probably due to their biological and physical composition. Therefore, let us see these tactics for men, and for women.

● Care of the Genitals – For Men
Change your boxers frequently. Instead of sniffing it to know if it is still suitable for reuse simply have a ‘1 boxer a day’ policy. Let me further explain why you shouldn’t reuse boxers. You will recall the previous write up I did on understanding body odours. The pubic area has an abundance of apocrine glands that produce sweat rich in substances suitable for use by microorganisms. There is therefore more microorganism-sweat interaction in the pubic area (and armpits) than any other part of the body making them the most prone to bad smell. These microorganisms are also collected by your boxers. When you have your bath, you wash them off your genital area. But when you reuse the boxers of yesterday, rather than start afresh, you simply reintroduce those populations stuck on the boxers back into the genital area. Thus people who reuse boxers are more likely to have a smelly pubic area.

●Shave your pubic areas when due.
You would wonder why anyone will neglect his most prized organ to be overgrown by ‘bushes’. Not only will you sweat more, you simply create a good environment for microbial ‘wildlife’ to thrive (pardon my sarcasm). Shave the pubic hairs when they are dyed and do it properly. Some men don’t know how to shave down there. They only shave off the visible/frontal part alone. You should include the hairs on the scrotal sack, that hidden crevice where the scrotum meets your thigh, and the stretch all the way to the anus. These hidden places are even the reservoirs of genital smells. A person may shave regularly but these parts he hasn’t touched in nearly a year. Please be thorough. This may not be related, but your pregnant wife in the last trimester may need your help with shaving because the bulging stomach may make it difficult for her to do it herself unless you don’t mind someone else doing it for her in the labour ward.

●Try to keep the genital area dry, don’t leave it damp. Dry yourself properly after having your bath before wearing your boxers (men know how impatient they can be about this especially when late for work). Due to the impact of water activity on microbial growth, a moist genital area makes life conducive for bacteria and fungi to thrive. The most common infection that results from a damp genital area is Tinea cruris (Jock itch) which causes an itchy, smelly and sometimes reddish ring-shaped rash on the genitals. If you notice this increases your hygiene in the genital area, avoid undies unless it becomes necessary (for instance go boxer less while at home) and seek medical assistance for an antifungal prescription.

So, if you don’t shave regularly and properly, don’t change your boxers frequently, and still keep a damp genital area, I can not begin to imagine how you smell down there. You can do better! May I add that it will be cruel for someone like you to demand oral sex from your wife!

●Avoid Sexually Transmitted Infections (STIs) as much as you can. Abstain from random sexcapades and stick to your wife. Use condoms if you insist (at least to protect your innocent wife at home). However, know that condoms do not protect you from all STIs.

For Women

It is important that as a woman you have a female who is a health professional with whom you can easily discuss changes in your body and get the right advice. This could be a friend, relative, acquaintance or even a social media personality you follow. You need the right information as there is a lot of misinformation out there.

● You need twice as much, all that has been said above about men. Biologically you are more ‘delicate’ and need more ‘maintenance’ than men. If men are Nokia -cheap and rugged, women are like Samsung – expensive and fragile, to be handled with care.

●The vagina is self-cleansing. You don’t need yoni pearls and those other ‘vagina cleansers’ out there whatever the claim of miracles. If you notice ‘abnormal’ changes in the smell and discharge from your genitals consult your Doctor.

●White and 100% cotton underwear is what is recommended, for proper aeration of the genitals and to reduce the chance of trapping microbes. Nylon, acetate and other kinds of underwear made from synthetic (man-made) materials make you prone to irritation. They may be sexier but not necessarily ideal.

●Insertions, especially when done for masturbation (making it frequent) makes you prone to infection.

●Use mild soaps only to wash the (outer) genital area to avoid irritation.

●Do not abuse antibiotics as this may upset the balance of beneficial bacteria (LAB) in your vagina allowing for pathogens to colonise the area.

●Follow female health professionals on social media for more health tips (you may tag and appreciate some you know doing a wonderful job).

‘Dirty’ and ‘woman’ are two words that should never go together for it will be a sight for sore eyes.

Audu Haruna J. is a lecturer from the Faculty of Pharmacy, Kaduna State University, Nigeria. He can be reached via:
harun1789@yahoo.com