Health

How Daily Food Choices Are Damaging Our Health

By Abashi Rahab

Not too long ago, I found myself standing by a roadside food stall, just watching the world go by. It was evening, and the queue was steady. One after another, people placed their orders as if on autopilot. I watched a man buy a heap of fried yam and sauce, “wash it down” with a chilled soft drink, and disappear into the night.

To any onlooker, the scene was unremarkable. In fact, it felt deeply familiar, a routine millions of us perform daily without a second thought. And that is precisely the heart of the problem.

For many Nigerians, eating has become a mechanical act rather than a nutritional one. We reach for what is available, what is fast, and what provides that immediate satisfaction.

We rarely pause to interrogate what is in our “plastic” food or how those hidden ingredients might be rewriting our health story. To be fair, it is not always a case of intentional neglect; often, we are simply creatures of habit.

There is also a stubborn myth that eating right is a luxury reserved for the wealthy. This misconception leads many to throw in the towel before they have even tried. But the truth is, health is not always about the weight of your wallet; it is about the quality of your choices.

That daily soft drink that has become a mealtime staple, the cultural preference for food swimming in oil, and the habit of swapping real meals for processed snacks are decisions that cost us dearly in the long run.

The real danger lies in the silence of the damage. These choices don’t strike immediately; they erode our health slowly. Over the years, they manifest as high blood pressure, diabetes, and chronic fatigue, all conditions that build up quietly until they can no longer be ignored.

What makes this reality so tragic is that eating better is well within our reach. Many of our local staples, like beans, local rice, vegetables, and plantains, are nutritional powerhouses when we treat them with respect.

The secret is not in buying expensive or packaged food; it is in reducing the oil, cutting the sugar, and finding balance in what we already have on our plates. It is about the small, daily steps that move us away from digging our graves with our teeth.

Breaking these habits is no walk in the park, especially when they are woven into the fabric of our daily lives. However, awareness is a powerful catalyst. Choosing water over soda, being mindful of portion sizes, and thinking twice before defaulting to the usual oily foods are small steps that lead to a massive outcome.

In the end, our health is rarely determined by a single meal. It is shaped by the repeated, unthinking choices we make every day. We often complain that healthy food is expensive, and in a tough economy, that can be true. But we seldom talk about the true cost of eating carelessly.

One day, the bill comes due. It stops being about the price of a plate of food and starts being about hospital bills, lifelong medication, and a life forced to slow down long before its time. By then, the conversation is no longer about what we ate—it’s about what those choices have taken from us.

Abashi Rahab is a student of Strategic Communication at Yakubu Gowon University, Abuja. An intern with IMPR. She can be reached at: abashirahab@gmail.com.

WIW 2026: Securing Health for Future Generations

By Ibrahim Happiness

‎Every year from April 24 to 30, the world marks World Immunisation Week, a global campaign coordinated by the World Health Organisation (WHO) to highlight one of the most effective public health tools ever developed: vaccines. In 2026, the campaign comes with renewed urgency as countries work to close immunity gaps, restore routine vaccination disrupted in recent years, and protect millions of children and adults from preventable diseases.

‎‎This year’s theme, “For every generation, vaccines work,” underscores a simple but powerful reality: immunisation is not only for infants. Vaccines protect people throughout life, from newborn babies receiving their first doses, to adolescents, pregnant women, healthcare workers, and older adults needing booster or age-specific protection. It is a reminder that vaccines have served families for generations and remain central to a healthier future.

‎Globally, vaccines have transformed human survival. WHO estimates that immunisation has saved more than 150 million lives over the last 50 years, with most of those lives saved being those of infants. Vaccination has reduced deaths from diseases such as measles, polio, tetanus, diphtheria and whooping cough, while preventing lifelong disabilities and severe complications that once devastated communities. Public health experts note that vaccines are among the most cost-effective investments any nation can make because they prevent illness before it starts, reduce pressure on hospitals, and strengthen productivity.

‎Yet despite this progress, millions of children worldwide still miss out on essential vaccines each year. The reasons vary by country: poverty, insecurity, displacement, weak health systems, long travel times to clinics, shortages of trained health workers, and the spread of misinformation. When vaccination rates decline, diseases quickly return. Recent outbreaks of measles and other vaccine-preventable illnesses in several parts of the world have shown how fragile progress can be.

‎In Nigeria, World Immunisation Week is particularly significant. Africa’s most populous country has made progress in expanding routine immunisation through the National Primary Health Care Development Agency (NPHCDA), state governments, donor partners, and frontline health workers. Vaccines for children are provided free through public health facilities, and campaigns against polio, measles, yellow fever and meningitis have helped protect millions.

‎However, challenges remain substantial. Many rural and hard-to-reach communities still struggle with access to health centres. Insecurity in parts of the country continues to disrupt outreach services. Urban slums also face low coverage due to population movement and poor health infrastructure. In some communities, false claims about vaccine safety continue to create hesitation among parents.

‎Nigeria’s Coordinating Minister of Health and Social Welfare, Muhammad Ali Pate, has repeatedly stressed in 2026 that strengthening primary healthcare and expanding routine immunisation are key pillars of the federal government’s health reform agenda. He has called for stronger state-level accountability, improved cold-chain systems, and deeper community engagement to ensure that no child is left behind. According to the minister, immunisation is not merely a health intervention but an investment in national development, because healthy children are more likely to learn, grow, and contribute productively to society.

‎The Executive Director of the National Primary Health Care Development Agency, Muyi Aina, has also emphasised the importance of reaching zero-dose children, those who have never received a single routine vaccine. He noted that Nigeria’s progress will depend on better data systems, mobile outreach teams, local partnerships, and trust-building with communities.

‎International partners have echoed similar concerns. UNICEF and World Health Organisation officials in Nigeria have warned that preventable diseases can spread rapidly when immunisation services are missed, especially among vulnerable children. They continue to urge governments and families to prioritise vaccination and routine health checks.

‎‎World Immunisation Week, therefore, is more than a symbolic observance. It is a timely reminder that progress in health must be protected. Vaccines only work when they reach people. A child in a remote village deserves the same protection as a child in a city hospital. A mother deserves accurate information, not fear-driven rumours. Health workers deserve the support and tools needed to save lives.

‎For Nigeria, the path forward is clear: sustained political commitment, increased domestic funding, stronger local healthcare systems, and public trust. Communities, religious leaders, schools, media organisations and civil society all have a role to play in promoting accurate information and encouraging uptake.

‎As the world marks World Immunisation Week 2026, the message remains straightforward and timeless: vaccines work, they save lives, and they must reach every generation.

Ibrahim Happiness is a 300-level Strategic Communication student at the University of Abuja and an intern with IMPR. She can be reached at: happinessibrahim11@gmail.com.

Fungal Diseases Fuelling Hunger, Health Risks in Nigeria – Don

By Muhammad Sulaiman

A Professor of Plant Pathology and Mycology at the Federal University Birnin Kebbi (FUBK), Prof. Kasimu Shehu, has warned that fungal diseases are exacerbating hunger and posing serious health risks in Nigeria.

Shehu made the assertion on Wednesday while delivering the university’s 4th Inaugural Lecture in Birnin Kebbi.

The lecture, entitled “Invisible Enemies, Visible Losses: A Lifetime of Confronting Fungal Threats to Nigerian Agriculture and Public Health,” examined the growing impact of fungal infections on food production and public health.

The don said fungal diseases were responsible for significant losses in major crops, thereby worsening food insecurity across the country.

“Losses of up to 30 per cent of marketable produce occur due to fungal infections during pre- and post-harvest stages,” he said.

He identified maize, rice, groundnut, onion and vegetables as highly vulnerable crops, noting that poor storage and handling practices further increased contamination.

According to him, beyond reducing food availability, fungi also produce toxic substances known as mycotoxins, which pose serious threats to human health.

“ Chronic exposure to aflatoxins has been implicated in growth retardation, immunosuppression and increased disease susceptibility, particularly among children,” Shehu said.

He added that fungal contamination contributed to food insecurity by reducing both the quantity and quality of available food.

“ Contaminated crops may either be discarded or consumed despite health risks, thereby exacerbating malnutrition and poverty, especially in rural communities,” he said.

The professor identified high moisture levels, poor drainage and inadequate storage systems as major factors driving the spread of fungal diseases.

“ Elevated humidity levels in storage environments, as well as co-storage of infected and healthy produce, facilitate cross-contamination,” he said.

Shehu also warned that environmental and climate changes were accelerating the emergence and spread of fungal diseases.

He called for improved post-harvest handling, adoption of resistant crop varieties and increased investment in research and food safety systems.

“These constraints underscore the need for coordinated, multidisciplinary approaches to food safety mechanisms that integrate scientific research, policy development and stakeholder engagement,” he said.

In his remarks, the Vice-Chancellor of FUBK, Prof. Muhammad Zaiyan-Umar, who chaired the lecture, commended the lecturer for his contributions to research and national development.

The event attracted academics, including the immediate past Vice-Chancellor of the Federal University Gusau, Prof. Mu’azu Abubakar-Gusau, as well as students and stakeholders from the biosafety, agriculture and health sectors.

The inaugural lecture forms part of the university’s efforts to promote research aimed at addressing critical national challenges.

How Lifestyle Choices Affect Your Kidney Health

By Uzair Adam

As National Kidney Month comes to an end, health experts continue to emphasise the need for greater awareness about Chronic Kidney Disease (CKD) and the steps people can take to prevent it.

The kidneys play a vital role in the body by filtering waste products and excess fluid from the blood. When these organs become damaged, they gradually lose their ability to perform this function properly.

Over time, this can lead to chronic kidney disease and, in severe situations, kidney failure.

A 2025 study reported that CKD is becoming an increasing global health concern, affecting about 11 to 14 percent of adults, with more than 25 million people potentially living with the condition.

In Nigeria, however, many people remain unaware of the dangers, often resulting in late diagnosis when the disease has already progressed to advanced stages.

Understanding daily habits that may contribute to kidney damage can play a key role in preventing the condition. Several lifestyle choices that seem harmless can gradually place pressure on the kidneys if they are repeated frequently.

One common habit is not drinking enough water. Proper hydration is essential for the kidneys to function effectively because they rely on water to filter waste from the blood and produce urine.

When the body lacks sufficient fluids, toxins can accumulate, increasing the likelihood of kidney stones and infections. Severe dehydration can also weaken kidney function over time.

Health experts recommend a daily intake of about 2.7 litres of water for women and 3.7 litres for men.

Another habit that may harm the kidneys is the frequent use of painkillers. Many people turn to medications to cope with physical stress and fatigue, but excessive or unsupervised use can damage the kidneys.

Drugs such as Ibuprofen and Aspirin, which belong to the group known as non-steroidal anti-inflammatory drugs, may gradually affect kidney tissues when taken too often.

Long-term misuse has been associated with a condition known as Analgesic Nephropathy, where the filtering units of the kidneys become damaged.

These medications can also reduce blood flow to the kidneys, raising the risk of injury and scarring.

Frequent consumption of energy drinks is another lifestyle habit that can negatively affect kidney health.

Although many people use them to cope with daily stress or fatigue, these drinks typically contain large amounts of caffeine and sugar.

Excess caffeine increases urine production, which can lead to dehydration and additional strain on the kidneys.

High sugar intake, on the other hand, may contribute to health conditions such as Type 2 Diabetes and High Blood Pressure, both of which are known risk factors for kidney disease.

Studies have also linked heavy consumption of energy drinks to several kidney-related complications, including reduced kidney function and acute kidney injury.

The combination of caffeine, taurine and sugar found in many of these beverages may increase oxidative stress and gradually put pressure on the kidneys.

Another factor that can affect kidney health is physical inactivity. Research shows that many adults do not engage in enough exercise, contributing to a sedentary lifestyle.

A lack of regular physical activity has been associated with a higher risk of chronic kidney disease and faster decline in kidney function.

Health experts advise that maintaining healthy habits — including staying hydrated, using medications responsibly, limiting energy drinks and engaging in regular physical activity — can significantly reduce the risk of kidney-related diseases.

My battle with malaria parasites last year and the tenuous nature of our health

By Sadam Abubakar

I wish I could blow life into words. I wish the words could be woven to assume a shape and posture palpable to human beings.

My recent experience in bed with sickness made me long for words to have the ability to breathe, talk, and describe by themselves certain events that occurred to us in our lives. Some events and situations in our lives are beyond our ability to describe. The words should talk themselves.

The event that sparks my scribbling hand is a disease condition that turned me almost lifeless. It started as something not uncommon but metamorphosed into a thing of mystery and convolutions.

At a particular time of one day, my legs began to appear as if they didn’t belong to me. There was a slight headache and some traces of loss of appetite. These symptoms are common among people with malaria, an endemic disease in our region, especially this time of year. The next thing was the thought of taking P-Alaxin, a particular brand of antimalarial drugs, and some supporting drugs.

Two days later, my disease condition appeared to be getting worse, even though it didn’t cripple me in bed. I rushed to a particular medical lab for diagnosis, and after a rapid test for malaria, it appeared that the malarial parasite was still in my blood, running through my veins. The P-Alaxin drug didn’t kill the parasite in my blood? Maybe I needed to take more for a couple of days. I continued with the medication with P-Alaxin the next day, but to my surprise, the malarial parasite was still in me—perhaps even more active, since the disease succeeded in stagnating me at home for the whole day.

Combining therapeutics to treat a particular disease is arguably one of the best strategies to eliminate a disease that appears intractable. Thus, I received an intramuscular injection of chloroquine, continued with the P-Alaxin, and some supporting drugs. That day was the beginning of more suffering from the disease. I sustained a severe headache, and my body temperature kept alternating between high and low. I also occasionally shivered, and fatigue became my friend. I kept telling myself that today I would beat the malarial parasite in me, considering the combinatorial therapy. Was I right?

After a brief respite from the pain, I felt I could go out to the Masjid to pray Asr. I whispered to myself, no matter what, go and pray—who knows if it would be your last Asr to offer. I crawled to the bathroom, performed my wudu, and headed to the Masjid. I was walking while holding my head, as I could still feel the hammering of the disease in my head. I thought I could surmount that pain, and I kept going. Halfway to the mosque, the pain intensified, and I succumbed to the idea that I could only proceed to the mosque.

I managed to return home. But then another episode of the disease set in. My neck started bending, and my head followed. At some point, I had to ask my wife to straighten my neck to mitigate my pain. Meanwhile, I could feel my teeth gnawing at themselves, and some were abrading. I continued shivering while my wife still tried to cover me with a blanket. The situation escalated. The guy running the best medical lab in our town came. One of the best community health practitioners in our town, who is also my good friend, was summoned. They did what they could and assured things would be alright.

It seemed like they were right, given the temporary relief I had, but then things escalated around Isha prayer time. My mum came and prayed to me profusely. Almost all my family members came and offered their prayers for a speedy recovery, but things appeared to stand still. No progress in my health whatsoever! Finally, they all admitted I should be rushed to Ahmadu Bello University Teaching Hospital (ABUTH).

I already succumbed and felt I was going to die. My beloved brother, Alhaji Garba, shouted that his car should be driven out of the garage and that they should rush me to ABUTH. We started the journey, but before driving out of Soba, it started raining heavily. Musbahu, who was not only my good friend and neighbour, was the driver. He wanted to turn on the long-distance light, but he couldn’t because of confusion. He phoned Alhaji Garba to say the car’s lighting system was faulty. Another car was sent with another driver, and we journeyed to Zaria.

The road from Soba to Zaria is in poor condition. So many potholes on the main road, and the shoulder is no longer in existence in most parts of the road. I was lying with my head on the lap of my wife, in extreme pain. With every bump into an unavoidable pothole on the road, the incessant pain in my head increased. I lost hope. I started whispering Kalimatus Shahada, hoping it would be my last word, since I already knew we couldn’t reach the hospital while I was still alive.

With the pain still sustained, we reached Zaria while it was still raining. Instead of going to ABUTH, some argued that with the urgency of my situation, we should head to a private hospital, and that the bureaucratic process of ABUTH before my treatment could worsen my situation. We headed to Pal Hospital. They quickly examined me while I was telling the doctor I knew I couldn’t make it. The doctor, from my history, suspected immediately that I was suffering from cerebral malaria. He argued that because I was out of Nigeria for a very long time, my immune system might not be robust against malarial parasites, and that worsened my situation.

Alhamdulillah. I am writing this because I survived. After the medication, I finally recovered. But this whole experience has reminded me again that it doesn’t matter our age; we can die anytime. Our health is pretty tenuous, and death is always around the corner. May we live our lives with God consciousness so that we go to paradise in the hereafter.

Sadam Abubakar wrote via sadamabubakarsoba@gmail.com.

2026 budget appropriation bill, Abuja Accord, and the future of Nigeria’s health sector

By Ali Tijjani Hassan 

On December 19, 2025, President Bola Tinubu presented Nigeria’s 2026 budget to the National Assembly. As a health advocate, I was curious about sector allocations, especially in health, aligned with his Renewed Hope Agenda to revitalise Nigeria’s healthcare system. I hope the administration commits to the 2001 Abuja Declaration, in which African leaders pledged to allocate at least 15% of their budgets to health to address chronic underfunding and improve health sector outcomes. Nigeria proposed spending 2.82 trillion naira, only 4.26% of its 2026 budget.

 I was nearly buried in shame when I heard the president repeating that “this health allocation represents approximately 6% of the total budget net of liabilities.” Meaning that, excluding the net liabilities, the health sector’s take-home after deduction of debt servicing of almost 15 trillion Naira from the gross budget will be only 4.26%. Which makes me pause and ask myself, “Is this allocation holistic toward changing the narrative of the dilapidated healthcare system in Nigeria?” 4.26% against the 15% is relatively less than one-third of the Abuja Declaration—a beacon of hope to combat the ravages of HIV/AIDS, tuberculosis, malaria, and other scourges plaguing our continent.

Yet here we are in 2025, over two decades later, and Nigeria, the self-proclaimed Giant of Africa, continues to stumble in the darkness of illusion, allocating a paltry 4-6% to health in the just-presented 2026 budget. How can a nation so rich in oil, talent, and potential treat its people’s health like an afterthought?

This is not just negligence; it is a disappointment that endangers millions, especially as the United States government slashes its global health aid, leaving citizens exposed to infectious diseases, non-communicable ailments like chronic kidney disease (CKD), and a rapid population boom that threatens to overwhelm our fragile systems. The Abuja Declaration was no mere rhetoric; it was a collective vow by African Union members to prioritise health financing, recognising that without robust funding, diseases would continue to feast on our people like vultures on carrion.  Nigeria is a party to this decree, but history shows we’ve never come close to honouring it. From 2001 to now, our health allocations have hovered below 10%, peaking at around 5.95% in recent years before dipping again in the 2026 proposal of ₦2.48 trillion out of ₦58.18 trillion—a measly 4.26% when liabilities are included.

Our leaders always cite debt servicing, infrastructure, and security as excuses, but I want to ask a single question: “Is the life of a Nigerian child not worth more than another flyover or armoured vehicle?”

Although they are relatively important, one thing is certain: no nation can grow beyond the quality of its people. Apology to President Tinubu.

I can’t comprehend how we can parade ourselves as Africa’s economic powerhouse yet fund health like beggars at the roadside. In comparison to our African brothers, who have shown what true commitment looks like. Rwanda, rising from the ashes of genocide, consistently meets or exceeds the 15% mark, allocating up to 18% in recent budgets, which has built a universal health coverage system envied across the continent. 

In Botswana, with its prudent diamond revenues, which hit 15-17%, investing in HIV programs that have slashed infection rates. On the other hand, the Côte d’Ivoire joined this elite club, channelling funds into preventive care that keeps NCDs at bay. Even Tanzania briefly touched the target in 2011. While we proclaimed the giant of Africa’s band, these nations have long proved it’s possible by prioritising health as a national security issue, not an optional charity. The Giant of Africa lags behind most West African peers, where allocations average below 10%. 

We boast the largest GDP in Africa, yet our per capita health spending is a shameful $15-20 annually, far below Rwanda’s more than $50. This comparative disgrace isn’t just numbers; they represent the lives lost. While Rwanda’s life expectancy climbs to 69 years, ours stagnates at 55, a gap widened by our funding failures. The consequences are alarming, starting with the relentless burden of infectious diseases that stalk our land like ghosts in the night. 

Nigeria bears the heaviest malaria load globally, with millions infected annually and economic losses of $1.1 billion each year from treatment and lost productivity. In 2025 alone, Lassa fever has claimed 195 lives, with over 1,069 confirmed cases amid 9,041 suspected—a fatality rate hovering at 18.5%, higher than previous years. Cholera surges during rains, diphtheria ravages unvaccinated children, and HIV/AIDS affects millions, with Nigeria hosting the second-largest HIV population worldwide. These figures aren’t abstract statistics; they are the number of our brothers dying in rural clinics without drugs and mothers burying infants from preventable fevers.

Underfunded surveillance systems mean outbreaks explode before a response, as seen in the 2025 Lassa resurgence, which cost billions in emergency measures. If we met the 15% pledge, we could bolster primary health centres, stockpile vaccines, and train more community health workers—turning defence into offence against these microbial invaders. But wait, the horror deepens with non-communicable diseases (NCDs), silent killers creeping up as our lifestyles urbanise. Chronic kidney disease (CKD) exemplifies this scourge, with prevalence rates of 10-19% among adults, yet awareness is abysmally low. 

In Lagos alone, hypertension affects 29% of adults, fueling CKD and cardiovascular woes.  NCDs now cause 73.6% of deaths in developing nations like ours, surpassing infectious ones. Diabetes and cancer add to the tally, with households spending fortunes on out-of-pocket care—up to ₦384 billion annually, pushing families into poverty. The double burden is real: As we fight malaria, the CKD dialysis costs bankrupt families, while public facilities are overwhelmed. In armed conflict zones of Northern Nigeria, NCD prevalence hits 15% for hypertension and diabetes, compounding the trauma of insurgency. Without the pledged funding, proper disease-screening programs remain dreams, and preventive education is scarce. 

Compared to Botswana, where 15% allocation funds are for NCD clinics, reducing mortality by 20% in a decade. Exacerbating Nigeria’s demographic tsunami. Our population stands at 237.5 million in 2025, growing at 2.5-3% annually, and is projected to hit 380 million by 2043 and 440 million by 2050. Nearly half are under 15, a youthful bulge that could be a dividend but risks becoming a curse without health investment. More mouths mean more disease vectors: crowded slums breed cholera, and rapid urbanisation spikes NCDs driven by poor diets and pollution. By 2050, we’ll add 130 million souls, straining hospitals already at breaking point.

Rwanda, with controlled growth and high health spending, harnesses its youth; we risk a generation crippled by untreated ailments. And now, the dagger twist: US funding cuts. In early 2025, the Trump administration froze billions in global aid, slashing USAID programs by 23-40%. Nigeria lost over $600 million—a fifth of our health budget—crippling HIV treatment for millions, dropping coverage from 1.1 million to 350,000. Malaria and TB programs falter, with NGOs downsizing and lives lost estimated in the thousands.

We’ve long relied on foreign donors for 30-40% of health funding; now, with cuts, the gap yawns wider. Botswana and Rwanda, self-reliant through domestic pledges, weather this storm; we scramble with supplements like ₦4.8 billion for HIV packs, mere band-aids.

To redeem ourselves, the government must urgently ramp up to 15% by redirecting funds from wasteful subsidies, tax evasion loopholes, and corruption black holes. Invest in primary care: build 10,000 more health centres and train 50,000 midwives and doctors annually. Prioritise prevention: free CKD screenings, anti-malaria campaigns, and NCD education in schools. Forge public-private partnerships, like Rwanda’s with tech firms for telemedicine. Address demographic needs through family planning integrated into health services. And hold leaders accountable—civil society, demand audits; lawmakers, reject budgets below 10% as a start.

My compatriots, the clock ticks. It’s high time to hold our leaders accountable for their words and actions. If we sleep on this, infectious outbreaks will merge with NCD epidemics amid population surges, turning Nigeria into a health wasteland.

But with resolve, we can honour the spirit of the Abuja Declaration, outshine our peers, and build a nation where health is a right, not a lottery.

Arise, O Nigerians—demand better, for our future’s sake!

Ali Tijjani Hassan is a public health enthusiast, civil society actor, and public affairs analyst. He writes from Potiskum, Yobe State, and can be reached at alitijjani.health@gmail.com.

Unity among healthcare professionals: A key tool for effective service delivery

By Mallam Tawfiq

The scaffold that sturdily supports the pillar of success in everything is “unity”, without which we will somberly watch every beautiful thing in our everyday life running into a complete fiasco.

In healthcare settings, unity and peaceful coexistence among healthcare professionals are of paramount importance and a necessity for ensuring the delivery of effective, high-quality healthcare services.

To easily fathom the significance of that, should we reflect and ponder on the biological level of organisation of life? It succinctly and holistically depicted that the degree of unity among various cells leads to the formation of “body tissues”, and that the harmonious agreement among these tissues leads to the formation of “organs”.

Organs, however, organise to form a system, and thus the effective functioning of the respective systems yields a healthy life. Snags created by pathological factors deflect the spirit of harmonious union at different levels of this organisation, resulting in abnormality and disruption of robust, sound well-being.

The milieu of the hospital/healthcare settings comprises various health specialities from different professional backgrounds. This includes Medical Laboratory Science, Medical Radiography, Physiotherapy, Pharmacy, Nursing Science, Dentistry and Medicine, among others. The aims and objectives of each and every profession can only be appraised by rendering its best to the prime concern, and that is the patients.

As interdependent social animals tightly bound by the strong bond of humanity, we must interact, socialise, and, above all, reciprocate love and respect everywhere, be it in worship places, hospitals, banks, medical schools, and so on. The essence of so doing is to set our hearts and souls free from the bondage of emotional malice, attain optimum peace and maintain both physical and emotional well-being within ourselves. Unfortunately, the hostility, ranging from an exaggerated self-compliment and a show of self-worth and superiority to contempt for other professions in the name of rivalry amongst medical students and, to some extent, healthcare professionals, is worrisome and indeed condemnable.

Under whose tutelage in the medical school are students being mischievously taught that the six years of MBBS discipline should make them condescend and disregard other professions from being part of the healthcare system? Or the greater dispersion in the juxtaposition of the tense and heinous atmosphere under the five years of Radiography training with that of Medical Laboratory Science or Nursing renders the significance of the former and the insignificance of the latter. This is absolutely puerility of the highest degree. Each profession is worthwhile, and its ethics are centred on meeting the needs of patients.

Can we patiently have a proper dekko at how the systems of our body unite to execute their functions and maintain an equilibrium conducive to survival? What will happen if, for instance, the neural tissue says it is superior and appears to boss other systems, while the circulatory system, in response, denies it sufficient oxygen to meet its basic metabolic demand? Or what do we think is going to happen when the renal system quarrels with the immune system, whose function serves the body best, and both react so that one can predominate over the other and effectively carry out both the functions concurrently? Will this ever happen!? Capital NO.

Conspicuously, the hospital/healthcare environment is analogous to our biological level of organisation and how bodily systems work.

Togetherness leads to the existence of all sorts of misunderstandings; this is inevitably true, and the ripple effect of us not allying with one another is directed towards our subject of interest, which is the patient, because a medical doctor alone cannot efficiently run a whole hospital, nor can pharmacists or physiotherapists. As such, we need to come close, close enough together, thus respect our differences and welcome each other to specialise in one skill or the other and benefit from each other’s knowledge. Only by doing so can we render our best compassion to our patients.

There is a saying, “united we stand, divided we fall.”

Service to humanity is service to the Lord. May everything we do be solely for the sake of God and to attain the reward of God. Ameen.

Mallam Tawfiq, Physiotherapist, writes from Federal Teaching Hospital, Gombe.

Tinubu Tax Reform: Lessons for national health financing

By Oladoja M.O

Nigeria’s new tax law arrives at a moment when questions of domestic resource mobilisation have moved decisively from the margins of fiscal discourse to its centre. The reform is ambitious in both scope and intent. It consolidates previously fragmented statutes, modernises tax administration, strengthens compliance mechanisms, and expands the state’s technical capacity to mobilise revenue in an increasingly constrained macroeconomic environment. 

Read on its own terms, the law represents a serious effort to stabilise public finance and reduce long-standing inefficiencies in the tax system. But tax laws, particularly of this magnitude, should not be mere instruments of collection, but rather reflections of what a state understands taxation to be for. 

When examined from the perspective of national health financing, Nigeria’s new tax law reveals not hostility to health, nor ignorance of its importance, but striking institutional restraint, a deliberate decision to keep taxation largely neutral to the direct financing of public health.

This neutrality is especially significant because it runs counter to the evolving global understanding of domestic resource mobilisation. In contemporary public finance, DRM is no longer conceived simply as the ability of a state to raise revenue, but as its capacity to do so in a manner that deliberately underwrites social protection, safeguards human capital, and reduces long-term economic vulnerability, where health occupies a central place. 

Ill-health is not a random misfortune but a predictable social risk, one that drives household impoverishment, reduces labour productivity, and places sustained pressure on public finances. For this reason, many countries have increasingly integrated health financing into their tax systems, whether through general taxation, earmarked levies, or hybrid arrangements that link tax administration directly to social insurance and prevention financing.

It is against this backdrop that Nigeria’s new tax law must be read. 

The law unquestionably strengthens the means of mobilisation. A unified tax administration framework, enhanced enforcement powers, clearer compliance obligations, and improved data coordination substantially upgrade the state’s fiscal machinery. In theory, this expanded administrative capacity could support innovative approaches to financing social sectors, including health. In practice, however, the law exercises marked caution. Health appears within the tax framework, but only at the margins, and only in forms that preserve the traditional separation between revenue mobilisation and social sector financing.

This pattern becomes evident when examining how health-related elements are treated across the law. Contributions to the national health insurance scheme are recognised as allowable deductions for personal income tax purposes. This recognition is not insignificant; it affirms health insurance contributions as socially legitimate expenditures deserving of fiscal relief. Yet the logic remains passive. The tax system responds only after individuals have already contributed. It does not actively mobilise resources for health, nor does it deploy its collection infrastructure to expand coverage, pool risk, or subsidise access. The fiscal relationship ends at recognition, not generation.

A similar logic governs the treatment of consumption taxes. Essential medicines, pharmaceuticals, and certain medical equipment continue to benefit from favourable VAT treatment. These provisions are defensible on equity grounds, particularly in a system where out-of-pocket spending remains high. But from a financing perspective, their effect is limited. They shield households from additional burden, yet they do not generate fiscal space for the health system. Again, health is insulated from taxation, not financed through it.

The clearest illustration of this restrained approach lies in the treatment of excise duties on tobacco, alcohol, and sugar-sweetened beverages. These taxes are frequently framed as “sin taxes,” ostensibly justified by their potential to alter harmful consumption patterns. In principle, excise taxation is meant to operate through a behavioural channel: higher prices reduce consumption, lower consumption reduces disease burden, and reduced disease burden lowers long-term health expenditure. In Nigeria’s case, however, this logic remains largely theoretical.

First, the excise rates themselves are modest. The levy on sugar-sweetened beverages, for instance, is widely recognised as too low to produce a meaningful price shock that would alter consumption behaviour. Similar concerns apply to alcohol and tobacco, where cultural entrenchment, affordability, and illicit trade further blunt the intended deterrent effect. 

Second, there is no publicly available evidence demonstrating that consumption of these products has declined since the introduction or adjustment of excise duties. On the contrary, available market indicators and anecdotal trends suggest that consumption has increased. Crucially, the state does not appear perturbed by this outcome. Higher consumption translates into higher excise revenue, and excise duties, in practice, function as reliable inflows to the general federal pool.

This reveals a deeper truth about how sin taxes are governed in Nigeria. Despite their rhetorical association with public health, excise duties are not treated as health instruments. They are treated as revenue lines. There is no systematic effort to measure behavioural change, no routine publication of consumption data linked to tax policy, and no formal evaluation of health impact. In policy terms, a behavioural instrument that is not measured is indistinguishable from a revenue instrument. 

The absence of evidence of reduced consumption is not merely a data gap; it indicates that behavioural change is not being actively pursued as an objective.

From a health financing perspective, this has serious implications. Excise taxes generate revenue, yet none of that revenue is structurally linked to health financing. No portion is dedicated to prevention programmes, health insurance subsidies, or system strengthening. The public bears the health consequences of continued consumption, rising non-communicable diseases, increasing treatment costs, and productivity losses, while the fiscal gains accrue centrally, unconnected to the sector that absorbs the burden. In effect, Nigeria taxes harm, tolerates its persistence, and finances neither its prevention nor its consequences through the tax system.

This outcome is unlikely to be accidental. The new tax law is too carefully constructed for its silences to be incidental. Rather, it reflects a broader fiscal philosophy that prioritises flexibility, central discretion, and revenue pooling over sector-specific commitments. Earmarking, even in its softer forms, constrains the treasury’s freedom to allocate resources across competing priorities. From a public health financing standpoint, this caution is costly. It leaves health structurally dependent on discretionary budgets, weak insurance enforcement, donor support, and household spending, even as the state’s revenue-collection capacity improves.

The result is a growing asymmetry. Nigeria now possesses an increasingly sophisticated tax apparatus, but lacks a corresponding approach to financing social risk. Revenue mobilisation is advancing, but allocation logic remains largely unchanged. Health remains acknowledged but peripheral, recognised, accommodated, and indirectly supported, yet excluded from the core architecture of taxation.

None of this implies that the new tax law should have transformed itself into a health financing statute. No! Tax laws cannot, and should not, bear the full weight of social policy. But in an era where domestic resource mobilisation is increasingly framed as a means of financing development rather than merely sustaining government, the continued treatment of health as fiscally incidental is striking. The administrative infrastructure now exists to do more than collect revenue efficiently. What is missing is the institutional decision to deploy that capacity deliberately to protect households from the economic consequences of ill-health.

The most important lesson of Nigeria’s new tax law for national health financing, therefore, lies not in what it includes, but in what it leaves unresolved. The law strengthens the state’s ability to mobilise resources, yet remains silent on whether that capacity should be harnessed to address one of the most predictable and economically damaging social risks. As Nigeria deepens its commitment to domestic resource mobilisation, the critical question will not simply be how much revenue can be raised, but how intentionally that revenue is aligned with protecting human capital. A tax system that improves efficiency without strengthening social purpose risks becoming technically impressive but socially thin.

Oladoja M.O writes from Abuja and can be reached at: mayokunmark@gmail.com.

Exercise as a therapy for progressive diseases

By Mujahid Nasir Hussain

On 14 November 2025, the world marked World Diabetes Day, and a familiar message rang out across hospitals, communities, and workplaces: Africa must “know more and do more” to confront the rising tide of chronic diseases. It is a message that feels especially urgent here in Nigeria, and in cities like Kano, where the realities of modern life have dramatically reshaped how people live, move, work, and stay healthy. For many families, this year’s theme was not merely a global campaign. It reflected what they witness daily—more people living with diabetes, hypertension, kidney disease, stroke, obesity, and joint disorders than ever before.

The World Health Organisation has warned that Africa will soon face a dramatic shift in its health landscape. By 2030, deaths from non-communicable diseases are projected to surpass those from infectious diseases. This is a striking transformation for a continent historically burdened by malaria, tuberculosis, and HIV. Nigeria, Africa’s most populous nation, is at the centre of this shift, with cities such as Kano experiencing a rapid rise in chronic and progressive conditions. The reasons are both complex and straightforward: changing diets, prolonged sitting, stressful work environments, reduced physical activity, environmental pollution, and limited access to preventive healthcare.

Yet amid these alarming trends, one therapeutic tool stands out: exercise. For many years, exercise has been treated merely as a wellness activity or an optional lifestyle choice. But in reality, it is one of the most powerful and scientifically proven therapies for slowing the progression of chronic diseases. When the body moves consistently, it undergoes profound biological changes: insulin works better, blood vessels become healthier, the heart becomes stronger, inflammation decreases, and harmful fat around organs begins to shrink. These benefits are not cosmetic; they are therapeutic.

However, there is a critical truth that the public often misunderstands: exercise is powerful medicine, and like any medicine, it must be prescribed correctly. It is not something people with chronic diseases should “start doing” without guidance. The mode, frequency, intensity, and duration of exercise must be tailored to the individual’s medical condition, age, fitness level, and risk factors. What is safe and effective for one person may be dangerous for another. This is why professional guidance is so essential. For instance, a person living with uncontrolled hypertension should not begin intense aerobic workouts without clearance from a doctor, because sudden spikes in blood pressure could lead to complications.

Someone with diabetic neuropathy may not feel injuries in their feet, making certain activities unsafe without supervision. Individuals with chronic kidney disease need specific exercise prescriptions that do not strain the cardiovascular system or accelerate fatigue. People recovering from stroke require structured rehabilitation overseen by physiotherapists to prevent falls or further damage. Even patients with obesity, osteoarthritis, or long-standing back pain need tailored, gradual programs to avoid joint overload. This is why exercise should not be approached casually, especially in a context like Africa, where many chronic conditions are undiagnosed or poorly monitored. Before starting an exercise program, individuals living with progressive diseases should consult qualified professionals. Doctors provide medical clearance and identify risks. Physiotherapists design safe movements that protect joints and nerves. Exercise physiologists prescribe evidence-based routines that align with the patient’s goals and limitations. Their role is to ensure that exercise becomes therapy, not a trigger for complications.

In Kano State, this issue is especially relevant. The city has undergone a rapid transition from physically demanding lifestyles to sedentary routines. Many residents now spend long hours sitting in shops, riding motorcycles, or working in offices. Combined with high consumption of energy-dense foods and limited awareness of disease symptoms, progressive illnesses have become deeply entrenched. Yet awareness of safe, guided exercise therapy remains low. Many people begin rigorous routines abruptly, driven by social pressure or misinformation, only to injure themselves or exacerbate their conditions. Others avoid exercise entirely because they fear doing the wrong thing. Both extremes are harmful.

To confront this, a cultural shift is needed, one that recognises exercise as a vital part of medical care. Hospitals and clinics across Nigeria must integrate exercise counselling into routine visits, especially for patients with diabetes, hypertension, kidney issues, and obesity. Something as simple as a doctor explaining which movements are safe, or a physiotherapist demonstrating gentle routines, could prevent years of complications. Exercise physiologists, though still few in number, should be incorporated into more healthcare teams to design personalised programs grounded in scientific evidence.

At the community level, awareness must grow that exercise therapy is not a one-size-fits-all approach. It is a carefully structured health intervention. Encouraging early-morning walking groups, promoting workplace movement breaks, and organising community fitness sessions are valuable, but they must be paired with safety education. Leaders—traditional, religious, and educational—can play a vital role by emphasising the importance of seeking professional guidance before starting any intense routine, especially for those already living with chronic diseases.

It is also worth acknowledging the emotional dimension. People battling progressive diseases often feel overwhelmed, frightened, or uncertain. Exercise offers not just physical healing but a sense of agency. It improves mood, relieves anxiety, supports sleep, and helps people feel that they are actively shaping their health. This psychological benefit is powerful, especially in societies where chronic diseases still carry stigma. But again, confidence grows stronger when people know they are exercising safely and correctly under the guidance of trained professionals.

Nigeria’s future health outcomes depend on coordinated action. Families must embrace a culture of safe movement. Workplaces must reduce prolonged sitting and encourage healthy routines. Schools must restore physical activity as a normal part of the day, not an afterthought. Healthcare institutions must treat exercise as a formal therapy, not a casual suggestion. And individuals must understand that professional guidance is the foundation of safe and effective exercise therapy. The WHO’s projections are indeed alarming, but they are not destiny. Africa still has the opportunity to change its trajectory. But to do so, we must shift how we view health, how we integrate movement into daily life, and how we approach treatment of chronic diseases. Exercise will play a central role in this transformation, but only if it is approached with the same seriousness and medical supervision as any other form of therapy.

In the markets of Kano, the offices of Abuja, the streets of Lagos, and the rural communities of northern and southern Nigeria, the message must be clear: movement heals, but only when guided, intentional, and safe. The global call to “know more and do more” continues beyond 14 November. This is a reminder that Africans must not only embrace exercise as therapy but also do so with professional guidance to protect the body and preserve long-term health. Our path forward lies not just in treating disease, but in transforming lifestyles with knowledge, with care, and with the understanding that the right kind of movement, at the right intensity, prescribed by the right professional, can change the story of health for a generation.

Mujahid Nasir Hussain is an exploratory researcher in biomedicine, deeply passionate about public health, chronic disease prevention, and evidence-based community health interventions.

Kannywood rallies to save actress Zee Diamond as colleagues appeal for ₦7 million balance

By Hadiza Abdulkadir

Yunusa Mu’azu, a well-known actor and producer in the Kannywood film industry, has issued a public appeal for urgent financial support for popular actress Zee Diamond Talatuwa, fondly known by fans as Maman Bintalo from the hit television drama Labarina.

In a statement posted on his official Facebook page, Yunusa Mu’azu revealed that the actress is battling a serious and life-threatening medical condition involving blocked blood vessels and abnormally thick blood. According to medical reports shared in the post, the condition—linked to hereditary factors and allergies—has made even basic intravenous treatment difficult and places her at high risk of heart failure and kidney complications.

Doctors have reportedly advised that Zee Diamond must be taken abroad for specialized treatment, as the condition cannot be adequately managed locally. The total cost of the medical procedure and travel is estimated at ₦25 million.

Yunusa disclosed that members of the Kannywood community, alongside the actress’s relatives, have so far raised approximately ₦18 million, leaving a shortfall of ₦7 million. He added that medical experts have warned that the treatment must be carried out within the next two months, stressing that any delay could have fatal consequences.

The appeal has triggered renewed calls for support across social media, with colleagues, fans, and well-wishers urged to contribute toward closing the funding gap. The development has once again drawn attention to the health challenges faced by creative industry professionals and the strong culture of solidarity within the Hausa film industry.