Health

By Maimuna Katuka Aliyu

Pollution poses one of the greatest threats to human existence, yet it remains highly underestimated. All over the world, air, water, and land are being contaminated by industrial waste, plastic, toxic emissions, and deforestation. 

The impact is devastating—rising diseases, extreme climate shifts, and dwindling biodiversity. Yet, many people treat it as a distant problem, failing to see that the air we breathe, the water we drink, and the soil that grows our food are already contaminated.

With rapid industrialisation, urban expansion, and population growth, pollution has reached critical levels, threatening ecosystems and human survival. The consequences are already here—millions of lives are lost to pollution-related diseases annually, while climate change escalates natural disasters. 

Without urgent action, the world may be heading toward irreversible environmental collapse.

The Invisible Killer in the Air

Air pollution remains one of the deadliest forms of contamination, responsible for nearly 7 million preventable deaths yearly. Toxic substances such as carbon monoxide, sulfur dioxide, and nitrogen oxides fill the atmosphere due to vehicle emissions, industrial activities, and deforestation. 

Respiratory illnesses, cardiovascular diseases, and lung cancer are rising sharply, even in developing nations where pollution regulations are weak.

A recent World Health Organisation (WHO) campaign has garnered support from nearly 50 million individuals, highlighting the growing global concern over pollution’s impact on health. 

Advocates call for cleaner energy, stricter environmental policies, and large-scale sustainable infrastructure. Without such efforts, air pollution will continue to rob millions of their health and shorten lifespans worldwide.

Poisoned Waters and a Dying Ecosystem

Water pollution is another crisis unfolding before our eyes. Industrial waste, plastic pollution, and chemical runoffs have turned once-thriving rivers and oceans into toxic dumps. 

Marine life is being suffocated by plastic debris, while communities reliant on rivers and lakes for drinking water are facing increasing cases of waterborne diseases. The situation is especially severe in developing countries, where clean water is still viewed as a luxury rather than a basic right.

Land pollution is also eroding our ability to produce safe food. Improper waste disposal, deforestation, and unregulated pesticide use are depleting the soil, making it more difficult to grow crops. This issue coincides with the rise of global hunger, further exacerbating the suffering of millions.

Nigeria’s Battle Against Pollution and Disease

While the world grapples with pollution, Nigeria confronts a dual crisis—environmental contamination and disease outbreaks. The country is currently facing an alarming rise in Lassa fever cases, with the Nigeria Centre for Disease Control and Prevention (NCDC) implementing emergency measures to contain its spread. 

This outbreak, linked to poor sanitation and rodent infestation, is a stark reminder of how environmental degradation fuels public health disasters.

The parallel concerns of pollution and infectious diseases demand urgent intervention. Nearly 50 million individuals worldwide have signed petitions demanding stronger policies to combat pollution, but actions on the ground remain insufficient. 

If nations like Nigeria fail to address these twin threats, millions more could be at risk.

The Fight to Save Our Planet

The crisis may seem overwhelming, but solutions exist. Governments must enforce stricter environmental laws, encourage the adoption of clean energy, and invest in waste management systems. Individuals also have a role to play—reducing plastic use, supporting eco-friendly products, and advocating for policy changes.

Nigeria, in particular, must strengthen its disease surveillance systems and healthcare access, especially in rural areas where pollution-related illnesses are rampant. Public health campaigns must be intensified, educating citizens about preventive measures against pollution-induced diseases and outbreaks like Lassa fever.

There is no more time for complacency. The battle for a cleaner planet is also a fight for human survival. Every moment wasted brings us closer to a world where clean air, safe water, and healthy food become privileges rather than rights. The time to act is now.

Maimuna Katuka Aliyu is a correspondent of PR Nigeria in Abuja.

By Oladoja M.O

…and if we begin to face a threat of setbacks in our supposed success against diseases induced by pathogenic microorganisms, are we not seemingly sent back to the dark ages even as we claim to have advanced? When recounting the history of medicine, few triumphs can compare to the emergence and widespread use of antimicrobials, for indeed, it was a win for the world. 

Without mincing words, Alexander Fleming’s serendipitous discovery of penicillin on his petri dish ushered in a new era in biomedicine. For just before our eyes, pathogens that had wreaked havoc for generations, perpetuating morbidity and mortality in their wake, were suddenly at the mercy of the new chemical arsenal deployed in the fight; and just like that, infectious diseases receded before the ever-rising tide of antimicrobials. Everyone felt optimistic and, in fact, predicted a swift and righteous victory over the scourge of infection.

For over a decade now, the world’s leading figures have consistently voiced concerns about the threat to global health posed by microorganisms’ resistance. It appears that humanity’s arsenal, which once assured victory over these microorganisms and their harmful effects, is now inadequate. Can we suggest that the drugs being produced are ineffective? Can we assert that our research is flawed? Or that humanity has developed a different genetic makeup? Or that these microorganisms are now clever enough to evade destruction? 

Well, many questions like these are very relevant. But as we consider these questions, it is more reasonable to retrace our steps to identify the real causes and understand what has positioned the world, particularly Africa and Nigeria, toward this path of looming global, continental, and national health breakdown.

Nationally, for example, this issue is moving very rapidly. Diseases that should be treated in a short time are becoming difficult to manage, with treatment becoming elusive. Many blame the serious organized crime surrounding “fake drug production ” in Nigeria, which floods the market day and night, and yes, this is a reasonable claim. What greater factor could contribute to a drug’s ineffectiveness than poor or flawed production? However, if this were the only cause, it would be a unique issue to Nigeria; instead, it transcends even beyond that. 

The individual practice can be directly linked to this whole issue without prejudice. Simply put, the consistent intake of drugs renders the individual impotent over time. The Department of Health of the Australian Government, in one of their submissions, noted that “using a drug regularly can lead to tolerance (resistance); your body becomes accustomed to the drug and needs increasingly larger doses to achieve the same effect or, even, becomes less potent.” This attitude, unfortunately, is almost a daily occurrence for many individuals, stemming from the persistent issue of self-prescription, however minor it may appear. 

The US National Library, in one of its publications in 2013, stated that “Self-medication is a global phenomenon and a potential contributor to human pathogen resistance to antibiotics. The adverse consequences of such practices should always be emphasized to the community, along with steps to curb them.” I think we can all agree that many people are guilty of this act; at the first sign of discomfort, almost everyone becomes a medical expert in their own home, concluding which drug works best for them, diagnosing their own ailments, and taking antibacterial drugs for fungal issues. 

A user on X @the_beardedsina narrated his experience: “A patient comes to the hospital. He has been sick for a week, having had a fever for days. A blood culture is done, and the result shows that he’s resistant to the following drugs (antibiotics): Ceftriaxone, Ampicillin, Cipro, Levofloxacin, Metronidazole, Cefepime, Meropenem, Piperacillin, Gentamicin, Amikacin, Nitrofurantoin, Vancomycin, and Chloramphenicol.” How can we survive this??

The issue of how antimicrobials are used in agriculture is another concern. The rise of industrial farming has fully embraced the prophylactic use of antimicrobials in livestock, not primarily to treat diseases, but to enhance growth rates. However, unlike clinical settings, the agricultural use of antimicrobials lacks the same oversight and prescribing guidelines. 

The inconsistency in regulation allows for significant variation in the classes and concentrations of antimicrobials used in agriculture. In 2021, approximately 54% of the 11 million kilograms of antimicrobials sold for use in domestic agriculture in the United States were categorised as “medically important. “

In conclusion, this issue requires significant awareness and sensitisation of the general public regarding the dangers of antimicrobial resistance. Conservative preventive care should be promoted, and individuals should seek care from qualified professionals. 

The commercial use of antimicrobial drugs must be approached with caution, and all relevant agencies responsible for this oversight at national, continental, and global levels should act swiftly before the situation escalates and threatens global health, reverting us to the dark ages of high mortality and the economic toll of microbial threats.

The world faces numerous challenges, and we should focus on celebrating our victories rather than becoming overwhelmed by this struggle.

Oladoja M.O writes from Abuja and can be reached at mayokunmark@gmail.com.

By Muhammad Sulaiman

A recent study conducted by the University of Otago has found that using electronic devices in bed, such as smartphones, tablets, and laptops, is linked to poorer sleep quality. The research indicates that individuals who engage in screen time while in bed experience delayed sleep onset and reduced overall sleep duration.

Dr. Bradley Brosnan, the lead author of the study, emphasized that while screen time before bed had little impact on sleep, usage once in bed significantly impaired sleep quality. The study observed that 99% of participants used screens in the two hours before bed, with more than half continuing this usage once in bed, leading to an average delay of 30 minutes in falling asleep.

Health experts warn that poor sleep can have serious long-term effects on mental and physical well-being, including increased risks of anxiety, depression, obesity, and heart disease.

Dr. Amina Bello, a sleep researcher at the National Institute of Sleep Research, who was not involved in the study, commented on the findings: “This research reinforces the importance of creating a tech-free bedtime routine. Even just 30 minutes without screens before bed can make a significant difference.”

The study recommends setting screen curfews, charging devices outside the bedroom, and engaging in relaxing activities like reading or meditation before bed to promote healthier sleep habits.

By Lawal Dahiru Mamman

Some Nigerians with the wrong intention to mock believe that sick individuals, particularly those living with Human Immunodeficiency Virus (HIV) in Africa, especially Nigeria, are now an “endangered species” due to the United States’ withdrawal from the World Health Organization (WHO).

On January 20, 2025, Donald Trump was sworn in as the 47th President of the United States, marking his return to the White House after defeating the Democratic candidate in a fierce election battle. As the world looked on to see how he would start fulfilling his promise to make “America great again,” he wasted no time signing executive orders that sent shockwaves around the globe.

One of his most controversial directives came just days into his presidency: the announcement of the U.S. withdrawal from the WHO, an organization of which it had been a founding member since 1948. This move was not entirely unexpected, as Trump had previously attempted to exit the WHO in 2020 before his decision was overturned by President Joe Biden in 2021.

To the delight of his supporters and the disappointment of his critics, Trump successfully achieved the withdrawal in early 2025. In February, he made further decisions, including cutting funding to certain organizations such as the United States Agency for International Development (USAID).

WHO leadership bemoaned the decision for obvious reasons. According to financing data, the U.S. contributed an estimated $988 million between January and November 2024, marking approximately 14% of WHO’s $6.9 billion budget. The organization further noted that U.S. funding provides the backbone for many large-scale emergency operations to combat diseases globally.

Citing an example, the WHO stated, “U.S. funding covers 95% of the WHO’s tuberculosis program in Europe, along with 60% of the agency’s TB efforts in Africa, the Western Pacific, and headquarters in Geneva.”

The African Union (AU) also expressed deep concern over the development as events continued to unfold. In a statement, AU Commission Chairperson Moussa Faki Mahamat emphasized the crucial role the U.S. has played in shaping global health standards over the past seven decades. He noted that the U.S. was a key supporter in establishing the Africa Centers for Disease Control and Prevention (Africa CDC), which works closely with WHO to tackle global health challenges, including those on the African continent.

This concern, coupled with comments such as those in the opening paragraph of this piece, should not be taken at face value or dismissed as mere press statements. It warrants careful consideration. Although the latter’s comment may be seen as a reaction to unfolding events or an attempt to mock Nigeria and Africa jokingly, more is at stake if the lives of millions of Africans solely depend on that funding.

Dead Aid: Why Aid Is Not Working and How There Is a Better Way for Africa, a 2009 book written by Zambian economist Dambisa Moyo, comes to mind. It earnestly challenged the traditional approach to foreign aid in Africa.

Moyo argues that foreign aid has failed to lift Africa out of poverty and has instead fostered a culture of dependency, corruption, and stagnation. She claims that aid has weakened Africa’s incentive to develop its own economic and political systems. Consequently, it has hindered the growth of Africa’s health sector.

It is a universal truth that no nation can survive in isolation; however, countries should be able to provide for their basic survival needs. The concern raised by the AU may validate Moyo’s hypothesis, as Africa remains dependent on aid from foreign entities like the WHO, despite having a continent-wide centre for disease control.

In 2001, African leaders signed the Abuja Declaration, promising to increase budgetary allocation for health, eradicate HIV/AIDS, and strengthen the health sector through improved infrastructure, human resources, and access to essential medicines.

Two decades later, we are lamenting a single nation’s withdrawal from the WHO because we have failed to uphold the promises we made to ourselves. What will happen if other “powerful” countries choose to leave? Will our already poor health metrics deteriorate? This should serve as a wake-up call.

All hope is not lost, as some progress has been made. In Nigeria, there was a breakthrough in November 2024. Doctors at Lagos University Teaching Hospital (LUTH), in collaboration with the Sickle Cell Foundation, successfully carried out a bone marrow transplant on two patients. This procedure once thought impossible in Nigeria, was described as “a significant step forward in the treatment of sickle cell disease—the first of its kind in West Africa.”

Also, in February 2025, Usmanu Danfodiyo University Teaching Hospital (UDUTH) joined the ranks of medical facilities that have successfully performed kidney transplants.

Nigeria can build upon and enhance these developments, attracting patients from other regions for treatment. This influx will generate revenue and may elevate us to a point where we no longer depend on funding from external organizations.

Nigeria and other African nations can leverage their existing resources to generate revenue while investing further in research to discover cures or treatments for diseases for which we have traditionally relied on palliatives.

Lawal Dahiru Mamman writes from Abuja and can be reached at dahirulawal90@gmail.com.

By Saifullahi Attahir

If there was ever anything that gave me goosebumps and immense pleasure, it was being surrounded by intellectuals and mature minds absorbing facts and figures about governance, economics, public health, policymaking, national security, and international relations. In such situations I easily lose myself, forgetting almost all other things.

Even at medical school, my best lectures were those with frequent digressions, whereby the lecturer would discuss the pathogenesis of diseases for 30 minutes and later sidetrack into discussing politics, governance, or other life issues. I always enjoyed classes led by Prof. Sagir Gumel, Dr. Murtala Abubakar, Dr. Rasheed Wemimo, Dr. Aliyu Mai Goro, and co. During such lectures, I often observed some of my colleagues disappointment for such deviation. I rather casually show indifference, for I was eternally grateful for such discussions due to the stimulatory effect they had on my mind.

After such classes, I sometimes followed up with the lecturer, not to ask about a medical concept I did not grasp, but to ask for further explanation on policy making, project execution, budgetary expenditures, why African countries are left behind, and similar pressing issues.

In situations where I can’t catch up with the lecturer, I jotted down the questions for further deliberation.

One of the manifest feature I know about my greediness was at reading books. I can open five different books in a day. I lack such discipline to finish up one before another. I can start reading ‘Mein Kampf’ by Adolf Hitler, and halfway through 300 pages, I would pick up ‘My Life’ by Sir Ahmadu Bello, and would have to concurrently read both until the end.

I often scolded myself for such an attitude, but I can’t help myself. The only way to practice such discipline was to at least read two different books in a day. Such was a triumph in my practice of self-discipline. This was apart from my conventional medical textbooks.

To some of my friends, I was called an accidental medical doctor, but actually it was a perfect fate guided by the merciful Lord that I’m studying medicine. For it was only medicine that makes reading books easier for you. Although time is precious in this profession, but one finds it easier to do anything you are passionate about. The daily interaction we have with people at their most vulnerable state was another psychostimulant. Seeing humans suffering from disease conditions is heartachy. Some of the causes are mere ignorance, poverty, superstitions, and limited resources.

The contribution one can give couldn’t be limited to just prescribing drugs or surgical procedures that end up affecting one person. It’s much better to involve one self in to position that may bring possible change to the whole society even in form of orientation.

What also motivated me more was how I wasn’t the first to traverse this similar path. Bibliophiles were common among medical students and medical professionals.

At international level, the former Prime Minister of Malaysia, Dr. Mahathir Muhammad, was a physician. Most of the current economic development of Malaysia was attributed to him. The South American revolutionary figure Che Guevara was a physician. Atul Gawande was an endocrinologist, health policy analyst, adviser to former President Obama, campaign volunteer to former President Bill Clinton, and adviser to USAID/WHO on health policies.

Frantz Fanon was another physician, psychiatrist, racial discrimination activist, and political writer. Dr. Zakir Naik was a renowned Islamic scholar, comparative religion expert, and physician.

At the national level, Prof. Usman Yusuf is a haematologist, former NHIS DG, and currently a political activist. Dr. Aminu Abdullahi Taura was a psychiatrist and former SSG to the Jigawa state government. Dr. Nuraddeen Muhammad was a psychiatrist and former cabinet minister to President Goodluck Jonathan.

During ward rounds and clinics, my mind often wanders to enquire not just about the diagnosis but the actual cause of the disease condition; why would a 17-year-old multiparous young lady develop peripartum cardiomyopathy (PPCM)? Why would a 5-year-old child develop severe anaemia from a mosquito bite? Why would a 25-year-old friend of mine develop chronic kidney disease, and his family would have to sell all their belongings for his treatment? Why are our Accident and Emergency units filled with road traffic accident cases? Was it bad road conditions or lack of adherence to traffic laws and orders?

Why are African countries still battling with 19th century diseases like Tuberculosis, filariasis, and malarial infections? Why issues of fighting cervical cancer and vaccination campaigns are treated with contempt in our societies? Why access to basic primary healthcare in Nigeria was still a luxury 50 years after Alma Ata declaration? The questions are never-ending.

Answers to these questions could be found not in the conventional medical textbooks like Robbins/Cotrand, Davidson, or Sabiston. Answers to these questions are there on our faces. Answers to these questions are tied to the very fabric of our social life, our public institutions, our culture, and our life perspectives.

In order to make any significant contribution towards the betterment of this kind of society, it would be quite easier as an insider rather than an outsider. You can’t bring any positive outcome by just talking or commenting. It was rightly stated that a cat in gloves catches no mice.

The real players in a game are always better than the spectators. A player deserves accolades despite his shortcomings, frequent falls, and inability to deliver as planned theoretically. For the player has seen it all, because so many things in public life are not as they appear. It’s only when you are there that the reality becomes visible. This is the reason why many leaders who have goodwill and enjoy public support appear to have lost track or contributed insignificantly when elected or appointed into office.

But despite all these challenges, one can’t decline to do something good just because something bad might happen. The risk is worth it.

Saifullahi Attahir wrote from Federal University Dutse. He can be reached via; saifullahiattahir93@gmail.com

By Muhammad Isah Zng

Sleeping is essential to the human body. It helps the body function well in the office, school, and daily activities. That’s why experts in health care emphasise that people should get at least six to seven hours of sleep daily.

Sleep improves physical health, helping humans build bones and muscles and strengthen the immune system. Although it decreases the lifespan of healthy adults, it also helps children grow up with the utmost energy.  

Therefore, sleeping enhances cognitive function. It plays a crucial role in brain function and development, helping the brain process information and get enough rest to function well. Consequently, a lack of sleep can impact cognitive function, leading to difficulties reading, understanding, or making good decisions. 

Furthermore, enough sleep helps the human body have a stronger immune system, which produces cytokines that fight infections and inflammation. Because of these cytokines, people who sleep well have fewer diseases. Therefore, chronic sleep deprivation can weaken a human’s immune system, making them more susceptible to illness. 

Sleep improves memory, and the human body protects the body from minor diseases and helps people perform well in the office, school, and other activities. 

Muhammad Isah Zng wrote from the Department of Mass Communication, Bayero University, Kano.

By Usman Muhammad Salihu

Genotype incompatibility continues to disrupt lives and relationships across northern Nigeria, where premarital medical testing is not yet mandatory. The emotional and financial toll it takes on couples, families, and communities cannot be overstated. 

I recently encountered two striking reminders of its devastating impact. First, I came across a trending wedding invitation card on Facebook. What stood out wasn’t the design or details but the heartbreaking update: the wedding had been cancelled due to genotype incompatibility. 

Shortly after, while scrolling through WhatsApp statuses, I saw my sister and classmate, Ummu Kulsum, express her frustration in just a few words: “Ya Allah, why does all this genotype matter?” Her lament instantly reminded me of my brother’s ordeal, where his marriage was called off barely two days before the wedding for the same reason.

These instances are not isolated. They represent a growing crisis fueled by a lack of awareness and delayed action. Many couples only undergo genotype testing at the final stages of their wedding preparations, often when financial and emotional investments are at their peak. 

Discovering genetic incompatibility at such a late stage forces painful decisions: risk the health of future children or cancel the union altogether. In northern Nigeria, where premarital testing is not yet compulsory, such stories are alarmingly common. 

While no religion or culture explicitly prioritises marriage over health, societal practices and insufficient awareness often lead to preventable heartbreaks. Religious and cultural leaders uniquely advocate for early genotype testing as an essential part of marriage preparations.

Sickle cell disease (SCD), prevalent in Nigeria, is one of the most severe outcomes of incompatible genotypes. Couples with AS-AS or AS-SS combinations risk passing this life-altering condition to their children. Living with SCD involves chronic pain, frequent hospital visits, and significant financial strain—all of which could be avoided through proper testing and awareness.

The time has come for a societal shift. Policymakers must work towards making premarital genotype testing compulsory in all northern states. Religious and traditional leaders should advocate for such measures and integrate genotype counselling into premarital counselling sessions.

Healthcare providers and educational institutions must also increase efforts to educate the public on genetic compatibility. Awareness campaigns can normalise discussions about genotype testing, emphasising its role in building healthy families and preventing avoidable heartbreaks.

For families like mine, the trauma of cancelled weddings due to genotype incompatibility is a painful memory. The financial losses and emotional distress are entirely avoidable with early testing and informed decisions. My brother’s experience and countless others highlight the urgent need for collective action.

Love is an essential foundation for marriage, but so is the responsibility to ensure a healthy future for one’s family. By prioritising early genotype testing and raising awareness, we can prevent the heartbreak of cancelled weddings and the lifelong struggles associated with genetic disorders.

The solution is in our hands. We must act now—for love, health, and future generations.

Usman Muhammad Salihu is a PRNigeria Fellow and wrote in from Jos, Nigeria. He can be reached at muhammadu5363@gmail.com.

By Ofemile Blessing Afeghese

Infantile immunisation is the process of making babies or toddlers resistant or immune to certain infections or diseases. It is vaccinating babies and young children to protect their health from serious and potentially life-threatening diseases. Immunisation gives infants the immunity to fight diseases that can cause long-term health issues or even death.

According to the United Nations Children’s Fund (UNICEF) in 2019, Vaccines are products usually given in childhood to protect against serious, often deadly diseases. By stimulating the body’s natural defences, they prepare the body to fight the disease faster and more effectively.

Infantile immunisation is important because infants are vulnerable to infections, and their immune systems are not fully developed. Immunisation provides them with protection during this critical period of their lives. Vaccines are given to babies to protect them against serious illnesses like polio, which can cause paralysis; measles, which can cause brain swelling and blindness; whooping cough (pertussis); and tetanus, which can cause painful muscle contractions and difficulty eating and breathing, especially in newborns.

Abdullah Sani, a 39-year-old survivor of polio, said, “Growing up, I realised I couldn’t do what children my age could do with their legs. I wanted to run, jump, play with my friends and do everything my peers were doing, but I couldn’t. I felt terrible.

At the age of three, doctors told my parents that I would never walk again. My mum cried profusely as she resolved with my dad to fight the disease that had disabled me. I was taken to many hospitals and traditional healers in search of a cure, but the search was fruitless as there was no cure for polio. The disease took my ability to walk.”

World Health Organisation (WHO) stated in 2024 that vaccines and immunisation currently prevent 3.5 million to 5 million deaths yearly from diseases like diphtheria, tetanus, pertussis, influenza, and measles globally.

In Nigeria, the National Programme on Immunization (NPI) in the year 2014 stated that routine immunisation of children in Nigeria is carried out using the following vaccines: BCG ( Bacilli Calmette Guerin) at birth or as soon as possible after birth; OPV (Oral Polio Vaccine) at birth and 6, 10, and 14 weeks of age; DPT (Diphtheria, pertussis, tetanus) at 6, 10, and 14 weeks of age; Hepatitis B at birth, 6 and 14 weeks; Measles at 9 months of age; Yellow Fever at 9 months of age and Vitamin A at 9 months and 15 months of age.

Nigerian Federal Ministry of Health states that a child is considered fully vaccinated if they have received a BCG vaccination against tuberculosis; three doses of DPT to prevent diphtheria; pertussis (whooping cough); tetanus and at least three doses of polio vaccine; and one dose of measles vaccine. All these vaccinations should be received for five visits during the first year of life, including the doses delivered at birth. According to this schedule, children between 12–23 months would have completed their immunisations and be fully immunised.

According to UNICEF, in 2019, infantile immunisation was one of the most effective ways to protect babies from preventable diseases. Health experts say that vaccinating your child not only safeguards their health but also contributes to the overall well-being of the community.

 Vaccines are safe and effective and have played a crucial role in reducing and eradicating dangerous diseases. By following the recommended immunisation schedule, parents can protect their babies from the serious risks of infectious diseases, giving them the best possible start in life.

Ofemile Blessing Afeghese wrote from Bayero University, Kano.

By Amrah Musa Kamaruddeen

Water is vital for our health, influencing everything from digestion to metabolism. While most people focus on how much water they drink, the temperature of that water can also have significant effects on our health. Water temperatureis measured using two primary scales: Celsius and Fahrenheit. Celsius is the most commonly used scale globally, while Fahrenheit is used primarily in the United States.

Cold water refers to water that is lower than room temperature. The average room temperature is between 20 and 25 degrees Celsius (68 and 77 degrees Fahrenheit), so water below this range is considered cold. In Celsius, cold water is defined as 0 to 15 degrees Celsius, while Fahrenheit is between 32 and 59 degrees Fahrenheit. This article explores the benefits and potential drawbacks of consuming cold water.

Benefits of Drinking Cold Water:

1. Enhances Metabolic Rate:

Drinking cold water can boost your metabolic rate, aiding in burning more calories. The human body burns calories when maintaining our core temperature; therefore, when we drink cold water, the body expends energy to warm the cold water to the core temperature, thereby burning calories.

2. Improves Digestion:

Cold water after a meal can aid digestion. It can contract stomach muscles, speeding digestion and facilitating nutrient absorption.

3. Reduces Inflammation:

Cold water can help reduce inflammation. Post-exercise, drinking cold water may soothe sore muscles and mitigate inflammation.

4. Aids Hydration:

Many people find cold water more satisfying, which may encourage higher water intake and better daily hydration.

Effects of Drinking Cold Water:

1. May Disrupt Digestion:

While cold water can be beneficial after a meal, consuming it during meals may interfere with digestion by solidifying fats, making them harder to digest.

2. Can Cause Headaches: 

Drinking cold water rapidly can trigger headaches or migraines as the cold temperature may constrict blood vessels in the head.

3. May Lead to Colds:

Cold water does not cause colds, but it might weaken the immune response, making individuals more susceptible to infections.

4. Can Aggravate Gallstones:

Gallstones are small stones, usually made of cholesterol, that form in the gallbladder.

For those with gallstones, cold water may cause gallbladder contractions, potentially intensifying symptoms.

In conclusion, while drinking cold water offers several benefits, it’s essential to be mindful of how and when you consume it. Opt for room temperature or warm water during meals to aid digestion, and enjoy cold water as a refreshing option throughout the day.

Amrah Musa Kamaruddeen wrote from the Department of Mass Communication, Bayero University, Kano.

By Umar Fatima Shehu

The weather and environment have hindered people’s health due to rapid rainfall, dam overflow, bushy environment, and unclean water.

According to the Reliefweb report, some states in the northern part of Nigeria have been experiencing continuous rainfall, which has caused drainage blockages, floods, crop loss, and soil erosion in states such as Kano, Borno, Adamawa, Yobe, Bauchi, Sokoto, Zamfara, and Jigawa.

KANO

Obstruction of drainages, a bushy environment, and unclean water are affecting the people’s health in Kano, as there are few drainage provisions. 

At Bayero University Kano, this closure has affected the flow of waste products from the hostel latrines. The male hostels (Aliko Dangote, El-El-Kamis) and some of the female hostels are affected by this issue, which is not harmful to the health of the students residing and passing along the building.

Due to unknown circumstances, the management of the university has not been providing sufficient water to the hostels, leading to students fetching water from unclean sources such as rainwater from the rooftop of the hostel building, broken pipes surrounded by stagnant water, etc.

The closure of drainages and bushy environment has led to too much stagnant water around the university. This water helps to generate more mosquitoes and reptiles. The high rate of students visiting the school clinically is evidence of a lack of environmental hygiene. Several students have been diagnosed with malaria, fever, typhoid, cough, etc.

BORNO

The ancient city of Borno, Maiduguri, was flooded due to the overflow of the Alau Dam in Konduga. This led to home loss, missing relatives, and destruction of amenities, including health facilities.

According to a report by the Nigeria Health Watch, over 400,000 people are displaced. The state is at a high risk of infectious disease outbreaks because of camp crowdness, lack of clean drinking water, unhygienic conditions, shortage of health facilities, etc.

According to Chachu Tadicha, deputy director of program operations/humanitarian at Save the Children,” the flood has posed a serious risk to food security because crops in the field have been severely damaged. With this, there will be an increasing rate of malnutrition.”

The flood has contaminated the environment with specks of dirt from the disposals and drainages, which has caused stagnant water to serve as a breeding ground for mosquitoes. The Coordinating Minister of Health and Social Welfare stated, “Chlorine tablets, anti-malaria treatment, bednet, etc., are being sent from other states to Maiduguri to address the potential increase in malaria cases.”

WAKE UP CALL

Dams and riverbank overflow caused most flood incidents. The Federal and State governments should work to prevent the reoccurrence of such incidents again in the country by ensuring the appropriate use of signed bills for their purpose.