Health

Red Cross Sokoto Branch Intensifies Efforts to Reduce Acute Malnutrition in Sokoto State

By Dahiru Kasimu Adamu

As part of its sustained commitment to reducing the high prevalence of Moderate Acute Malnutrition (MAM) in Sokoto State, the Nigerian Red Cross Society (NRCS), Sokoto State Branch, through the Malnutrition Emergency Appeal Programme (MEAP), continues to implement life-saving interventions across Sokoto North, Sokoto South, and Wamakko Divisions.

In a two-day intensive house-to-house screening exercise, trained volunteers used MUAC (Mid-Upper Arm Circumference) tapes to assess children aged 6–59 months and identify cases of malnutrition. 

According to the Sokoto State Branch Communication and PMER Officer, Yahaya Ishaq, “This proactive approach ensures early detection and timely intervention for vulnerable children within the targeted communities.”

Following the screening, identified MAM cases were enrolled for support and provided with “Tom Brown,” a locally produced, nutrient-rich supplementary food designed to improve the nutritional status of affected children. Caregivers were also guided on proper preparation and feeding practices to maximise its benefits.

Beyond nutritional support, hygiene promotion remains a key component of the intervention. 

As part of this, the Red Cross engaged in Mothers’ Club meetings held across various communities where hygiene education sessions were conducted. Members were sensitised to safe hygiene practices, proper sanitation, and disease prevention. 

To further support improved household hygiene and reduce the risk of infections that can worsen malnutrition, hygiene kits were distributed to the most vulnerable caregivers.

The Nigerian Red Cross Society, Sokoto State Branch, says the integration of nutrition screening, supplementary feeding, and hygiene promotion demonstrates its holistic approach to addressing malnutrition and strengthening community resilience.

The Society reaffirmed its commitment to improving the health and well-being of vulnerable populations through community-based interventions, in line with its humanitarian mandate. It also emphasised that the active participation of community members, especially mothers and caregivers, continues to play a vital role in the programme’s success.

Scientists Develop Experimental Drug to Slow Aggressive Prostate Cancer

By Sabiu Abdullahi

Scientists at Umeå University in Sweden, in collaboration with partner institutions, have developed an experimental drug that could slow the growth of aggressive prostate cancer and stop it from spreading to other parts of the body.

The findings, which were published in the journal Signal Transduction and Targeted Therapy, suggest the treatment could provide a new option for tackling metastatic prostate cancer.

Maréne Landström, Professor of Pathology at the Department of Medical Biosciences, Umeå University, said the research team identified the biological processes responsible for cancer cell growth, invasion and metastasis.

“The new drug has been developed to prevent metastasis, and we are very pleased and proud that we have been able to identify the mechanisms that drive cancer cell growth, invasiveness, and metastatic spread,” Landström said.

Prostate cancer is among the most commonly diagnosed cancers in men. Although many cases progress slowly and remain non-life-threatening, some become highly aggressive and spread to organs such as the lymph nodes and bones.

To address this form of the disease, the researchers created a fully human antibody made entirely from human proteins. They said the design makes it suitable for further development as a therapeutic treatment.

According to the study, preclinical tests showed that the antibody stopped tumour growth and prevented the spread of an aggressive form of prostate cancer. The researchers added that the treatment works through a newly identified mechanism, which they believe could also reduce the likelihood of side effects.

Landström described the findings as encouraging but stressed that further studies and regulatory approvals are required before the treatment can be used in patients.

“This is a promising step forward, but several important stages remain before the treatment can benefit patients,” she said.

“We still need to conduct additional safety studies, and the treatment must be approved by regulatory authorities in Europe or the United States.”

She added that the project seeks to improve survival rates and the quality of life of people living with advanced prostate cancer. She also credited years of collaboration among researchers, organisations and funding partners for the progress achieved.

The research team plans to investigate whether the same treatment can be applied to other solid tumours.

“The next step is to investigate whether this treatment can also be used against other types of solid tumors,” Landström said.

“We hope that our work will ultimately contribute to the development of a new cancer drug that can benefit patients.”

The study involved experts from the SciLifeLab Drug Discovery and Development Platform, which contributed to the development of the antibody. Additional support came from the Umeå Biotech Incubator at Umeå University, while MetaCurUm Biotech AB funded the development and testing of the experimental treatment.

Trachoma: The Ancient Illness Still Haunting Modern Nigeria 

By Maimuna Katuka Aliyu

Trachoma is more than an eye infection. It is a quiet destroyer of sight and dignity, affecting millions of vulnerable people around the world—especially in places where clean water is scarce, healthcare is distant, and poverty runs deep.

Caused by the bacterium “Chlamydia trachomatis”, trachoma spreads through direct contact with infected eye or nose secretions, as well as indirectly through contaminated items. In overcrowded communities where basic sanitation is poor, the disease thrives.

But this is not a new threat. Trachoma has haunted humanity for centuries. As far back as 1500 BC, ancient Egyptian scrolls described eye diseases that closely resemble it. In the 19th century, outbreaks became widespread in densely populated areas.

By the 20th century, global efforts to fight it began taking shape, especially with the intervention of the World Health Organization (WHO) and other health bodies. Today, trachoma remains one of the world’s leading causes of preventable blindness.

And the burden it places on affected communities is staggering. For individuals, the disease often begins with repeated infections. Over time, the eyelids turn inward in a condition called trichiasis, causing the lashes to scrape against the cornea.

The result is chronic pain and, eventually, blindness. For families, the impact is just as devastating. When a parent loses their vision, their ability to work and care for their children suffers. When a child goes blind, their education is interrupted, and their future becomes uncertain.

Across entire communities, this loss of productivity and well-being adds up to high economic and social costs. The stigma can be equally painful. In many places, those affected by trachoma are isolated or ridiculed—stripped of confidence and dignity.

But there is hope. Trachoma is preventable. It is also treatable, especially when detected early. And that is why the role of government is so vital.

National and local authorities must lead the fight with robust public health campaigns—promoting hygiene, encouraging regular eye checkups, and ensuring that children grow up with clean faces and clean water.

Clinics must be established in underserved areas, and healthcare workers must be trained to identify and treat the disease effectively. Collaboration is also key. By partnering with international organizations such as the WHO and the Carter Center, governments can access resources, share knowledge, and scale up proven interventions.

Yet governments alone cannot eliminate trachoma. Communities must also rise to the task. We need individuals who speak up—advocating for improved sanitation, better access to care, and education for all.

We need families and neighbours who support those affected instead of shaming them. And we need young people who take the lead in hygiene campaigns, who believe that blindness from trachoma is one injustice we can—and must—end.

The fight against trachoma is a shared responsibility. It is not just about medicine. It is about dignity. It is about giving people the chance to see their children grow, to live and work with pride, and to be seen—not for their illness—but for their worth.

The path to eliminating trachoma is clear. What is needed now is the will to walk it together—governments, communities, and every one of us who believes in a future where no one loses their sight to a disease that should already be history.

Restoring Trust in Nigeria’s Healthcare System

By Rabi Ummi Umar

The Nigerian healthcare system is often dismissed because of the unenviable reputation it has built over decades of systemic failure. It is a common refrain across the country that citizens simply do not trust the medical institutions meant to save them.

For those who can afford it, the immediate solution to a serious diagnosis is to board a flight out of the country, seeking medical treatment abroad where systems are functional.

And for the rest of the population, walking into a local hospital is less an exercise in hope and more an act of desperate survival, frequently marred by anxiety about what might happen inside.

Personal encounters with our healthcare infrastructure often leave deep scars. I often find myself silently whispering, ‘I pray nobody has to experience this.’ Sadly, too many Nigerians have stories of facing decaying infrastructure, enduring the dismissive or outright rude attitudes of overworked nurses, or being left unattended in crowded corridors.

Perhaps the most heartbreaking reality is the ubiquitous ‘payment before service’ policy. In moments when a patient is actively battling for their life, a life that is irreplaceable, the administrative unit, or hospital policy, prioritises financial clearance over immediate clinical intervention.

This, in my opinion, is an ethical failure that leaves families helpless and hollows out the core purpose of medicine. It undermines the very principles of the Hippocratic Oath and the Nightingale Pledge that doctors and nurses take before practising.

This crisis of confidence in our healthcare system was perfectly articulated at a recent book unveiling I attended at the Yar’Adua Centre in the Federal Capital Territory, Abuja.

The book, Trust Renewal: The Integrity Call for Better Health for All, authored by Dr Abdullahi Jubril Mohammed, offers a resonant critique of our current trajectory. During the launch, he stated an earnest truth too often overlooked: health systems do not succeed merely because of advanced technology or concrete infrastructure. Instead, they succeed or fail along the patient’s path based on a single, invisible metric — trust.

When trust is absent, the entire system fractures. Even when medical facilities receive structural upgrades or well-funded international aid, these interventions fail to achieve their potential because the human connection between provider and patient has been broken.

Patients seek treatment abroad not just for better machines, but because they believe unsafe practices thrive in an environment devoid of accountability, and that the workers within that environment have grown numb to human suffering. To change this narrative, the Nigerian healthcare system must be consciously rebuilt on a foundation of ethical, accountable behaviour.

Renewing this trust requires a collaborative effort from policymakers, healthcare providers, civil society, and patients themselves. Medical institutions must actively promote transparency, especially concerning service delays, and prioritise patient feedback as a tool for institutional growth rather than dismissing it as mere complaining.

Practitioners need to understand that listening to a patient’s experience is just as vital as reading their clinical charts.

Building a better health system requires moving beyond physical structures and investing heavily in the integrity of the care provided. Only when patients feel safe, valued, and heard can we begin to heal the system itself.

Rabi Ummi Umar is a writer in Abuja, and she can be reached via rabiumar058@gmail.com.

When You Forget to Drink, Your Body Remembers

By Maimuna Katuka Aliyu

Imagine your body as a bustling city, an intricate network of systems powered by one indispensable element—water. Think of waking groggy, with a mouth as parched as desert sand. You might blame a late night or too much caffeine, but often it is your body’s quiet alarm bell, warning that its most vital fuel is running low.

Just as electricity keeps a city alive, water is the current that powers every cell. When it runs short, it is like a blackout in a metropolis, order gives way to chaos, systems slow down, and the risk of breakdown multiplies.

Dehydration rarely storms in with fanfare. It slips in unnoticed, first a dry mouth, then a slight headache, then a fog that blurs your thoughts. Even mild dehydration can dull your memory, weaken your focus, and pull down productivity.

The brain, that grand conductor of your daily rhythm, begins to miss its cues. For students, it may mean struggling to concentrate; for adults, the risk of poor decisions at work grows sharper.

In a hydrated body, blood flows like a gentle river. But when water is scarce, blood thickens into sludge, forcing the heart to labour harder. Soon, dizziness, weakness, and muscle cramps follow.

The skin, often dismissed as just a covering, loses its glow and elasticity, while the kidneys, the body’s tireless custodians, send out distress signals in the form of dark urine.

Our fast-paced lives only sharpen this risk. Long days under the burning sun, intense workouts, endless travels without a sip of water, each chips away at the body’s reserves.

And here lies the irony: by the time you feel thirsty, you may already be dehydrated. That is why hydration is not just a habit; it is preventive care, the quiet maintenance that keeps the “city” of your body humming, your mind sharp, your heart steady, and your skin radiant.

The symptoms of dehydration must never be taken lightly. It may begin with thirst and fatigue, but left ignored, it can escalate into confusion, rapid heartbeat, or even life-threatening complications.                                                  

Kidney stones, urinary tract infections, and heatstroke are some of its harsh penalties. The body’s cry for water is one alarm you cannot afford to silence.

Water is the simplest cure, but sometimes the body demands more, electrolytes to restore balance, oral solutions to replenish salts, or, in severe cases, intravenous fluids under medical care.

Hydration is not merely about pouring in water; it is about restoring the delicate balance that sustains life. Yet in the rush of daily living, hydration often takes the back seat. We forget that this basic elixir is both personal and societal.

In regions where clean drinking water is scarce, dehydration becomes a public health emergency, threatening the young and elderly most. Governments are pressed to act, building infrastructure, ensuring access, and educating citizens.

The cost of neglect is staggering. Health systems already stretched thin must spend resources treating preventable conditions, diverting funds from education and wellness.

Economies pay the price as productivity falters and budgets strain. Hydration, so simple and so often ignored, becomes not just a personal duty but a societal challenge.

Climate change sharpens the danger. Rising heat, shrinking water sources, and punishing droughts expose millions to the harsh reality of thirst. Water, once taken for granted, is now a policy priority, a sustainability crisis, and a public health concern rolled into one.

But the solutions lie within reach. Choosing water over sugary or caffeinated drinks. Carrying a bottle as a habit. Eating water-rich fruits like cucumbers and watermelon. Schools, offices, and public spaces can lead with hydration stations and campaigns.

When society makes water accessible, it empowers individuals to make the right choice. Ultimately, prevention remains the wisest cure. Sip steadily through the day, not just when thirst demands it.

Treat water not as a chore but as a daily act of self-care, a quiet gift that renews every cell. The next time you lift a glass to your lips, see it as more than hydration—it is your lifeline, your body’s power source, the fuel that keeps you thriving.

Hydration is not just a lifestyle tip. It is the foundation of health, the difference between fatigue and vitality, between a body faltering and a body flourishing. It is the lifeline every human being needs to live fully and thrive.

Maimuna Katuka Aliyu wrote via munat815@gmail.com.

How Daily Food Choices Are Damaging Our Health

By Abashi Rahab

Not too long ago, I found myself standing by a roadside food stall, just watching the world go by. It was evening, and the queue was steady. One after another, people placed their orders as if on autopilot. I watched a man buy a heap of fried yam and sauce, “wash it down” with a chilled soft drink, and disappear into the night.

To any onlooker, the scene was unremarkable. In fact, it felt deeply familiar, a routine millions of us perform daily without a second thought. And that is precisely the heart of the problem.

For many Nigerians, eating has become a mechanical act rather than a nutritional one. We reach for what is available, what is fast, and what provides that immediate satisfaction.

We rarely pause to interrogate what is in our “plastic” food or how those hidden ingredients might be rewriting our health story. To be fair, it is not always a case of intentional neglect; often, we are simply creatures of habit.

There is also a stubborn myth that eating right is a luxury reserved for the wealthy. This misconception leads many to throw in the towel before they have even tried. But the truth is, health is not always about the weight of your wallet; it is about the quality of your choices.

That daily soft drink that has become a mealtime staple, the cultural preference for food swimming in oil, and the habit of swapping real meals for processed snacks are decisions that cost us dearly in the long run.

The real danger lies in the silence of the damage. These choices don’t strike immediately; they erode our health slowly. Over the years, they manifest as high blood pressure, diabetes, and chronic fatigue, all conditions that build up quietly until they can no longer be ignored.

What makes this reality so tragic is that eating better is well within our reach. Many of our local staples, like beans, local rice, vegetables, and plantains, are nutritional powerhouses when we treat them with respect.

The secret is not in buying expensive or packaged food; it is in reducing the oil, cutting the sugar, and finding balance in what we already have on our plates. It is about the small, daily steps that move us away from digging our graves with our teeth.

Breaking these habits is no walk in the park, especially when they are woven into the fabric of our daily lives. However, awareness is a powerful catalyst. Choosing water over soda, being mindful of portion sizes, and thinking twice before defaulting to the usual oily foods are small steps that lead to a massive outcome.

In the end, our health is rarely determined by a single meal. It is shaped by the repeated, unthinking choices we make every day. We often complain that healthy food is expensive, and in a tough economy, that can be true. But we seldom talk about the true cost of eating carelessly.

One day, the bill comes due. It stops being about the price of a plate of food and starts being about hospital bills, lifelong medication, and a life forced to slow down long before its time. By then, the conversation is no longer about what we ate—it’s about what those choices have taken from us.

Abashi Rahab is a student of Strategic Communication at Yakubu Gowon University, Abuja. An intern with IMPR. She can be reached at: abashirahab@gmail.com.

WIW 2026: Securing Health for Future Generations

By Ibrahim Happiness

‎Every year from April 24 to 30, the world marks World Immunisation Week, a global campaign coordinated by the World Health Organisation (WHO) to highlight one of the most effective public health tools ever developed: vaccines. In 2026, the campaign comes with renewed urgency as countries work to close immunity gaps, restore routine vaccination disrupted in recent years, and protect millions of children and adults from preventable diseases.

‎‎This year’s theme, “For every generation, vaccines work,” underscores a simple but powerful reality: immunisation is not only for infants. Vaccines protect people throughout life, from newborn babies receiving their first doses, to adolescents, pregnant women, healthcare workers, and older adults needing booster or age-specific protection. It is a reminder that vaccines have served families for generations and remain central to a healthier future.

‎Globally, vaccines have transformed human survival. WHO estimates that immunisation has saved more than 150 million lives over the last 50 years, with most of those lives saved being those of infants. Vaccination has reduced deaths from diseases such as measles, polio, tetanus, diphtheria and whooping cough, while preventing lifelong disabilities and severe complications that once devastated communities. Public health experts note that vaccines are among the most cost-effective investments any nation can make because they prevent illness before it starts, reduce pressure on hospitals, and strengthen productivity.

‎Yet despite this progress, millions of children worldwide still miss out on essential vaccines each year. The reasons vary by country: poverty, insecurity, displacement, weak health systems, long travel times to clinics, shortages of trained health workers, and the spread of misinformation. When vaccination rates decline, diseases quickly return. Recent outbreaks of measles and other vaccine-preventable illnesses in several parts of the world have shown how fragile progress can be.

‎In Nigeria, World Immunisation Week is particularly significant. Africa’s most populous country has made progress in expanding routine immunisation through the National Primary Health Care Development Agency (NPHCDA), state governments, donor partners, and frontline health workers. Vaccines for children are provided free through public health facilities, and campaigns against polio, measles, yellow fever and meningitis have helped protect millions.

‎However, challenges remain substantial. Many rural and hard-to-reach communities still struggle with access to health centres. Insecurity in parts of the country continues to disrupt outreach services. Urban slums also face low coverage due to population movement and poor health infrastructure. In some communities, false claims about vaccine safety continue to create hesitation among parents.

‎Nigeria’s Coordinating Minister of Health and Social Welfare, Muhammad Ali Pate, has repeatedly stressed in 2026 that strengthening primary healthcare and expanding routine immunisation are key pillars of the federal government’s health reform agenda. He has called for stronger state-level accountability, improved cold-chain systems, and deeper community engagement to ensure that no child is left behind. According to the minister, immunisation is not merely a health intervention but an investment in national development, because healthy children are more likely to learn, grow, and contribute productively to society.

‎The Executive Director of the National Primary Health Care Development Agency, Muyi Aina, has also emphasised the importance of reaching zero-dose children, those who have never received a single routine vaccine. He noted that Nigeria’s progress will depend on better data systems, mobile outreach teams, local partnerships, and trust-building with communities.

‎International partners have echoed similar concerns. UNICEF and World Health Organisation officials in Nigeria have warned that preventable diseases can spread rapidly when immunisation services are missed, especially among vulnerable children. They continue to urge governments and families to prioritise vaccination and routine health checks.

‎‎World Immunisation Week, therefore, is more than a symbolic observance. It is a timely reminder that progress in health must be protected. Vaccines only work when they reach people. A child in a remote village deserves the same protection as a child in a city hospital. A mother deserves accurate information, not fear-driven rumours. Health workers deserve the support and tools needed to save lives.

‎For Nigeria, the path forward is clear: sustained political commitment, increased domestic funding, stronger local healthcare systems, and public trust. Communities, religious leaders, schools, media organisations and civil society all have a role to play in promoting accurate information and encouraging uptake.

‎As the world marks World Immunisation Week 2026, the message remains straightforward and timeless: vaccines work, they save lives, and they must reach every generation.

Ibrahim Happiness is a 300-level Strategic Communication student at the University of Abuja and an intern with IMPR. She can be reached at: happinessibrahim11@gmail.com.

Fungal Diseases Fuelling Hunger, Health Risks in Nigeria – Don

By Muhammad Sulaiman

A Professor of Plant Pathology and Mycology at the Federal University Birnin Kebbi (FUBK), Prof. Kasimu Shehu, has warned that fungal diseases are exacerbating hunger and posing serious health risks in Nigeria.

Shehu made the assertion on Wednesday while delivering the university’s 4th Inaugural Lecture in Birnin Kebbi.

The lecture, entitled “Invisible Enemies, Visible Losses: A Lifetime of Confronting Fungal Threats to Nigerian Agriculture and Public Health,” examined the growing impact of fungal infections on food production and public health.

The don said fungal diseases were responsible for significant losses in major crops, thereby worsening food insecurity across the country.

“Losses of up to 30 per cent of marketable produce occur due to fungal infections during pre- and post-harvest stages,” he said.

He identified maize, rice, groundnut, onion and vegetables as highly vulnerable crops, noting that poor storage and handling practices further increased contamination.

According to him, beyond reducing food availability, fungi also produce toxic substances known as mycotoxins, which pose serious threats to human health.

“ Chronic exposure to aflatoxins has been implicated in growth retardation, immunosuppression and increased disease susceptibility, particularly among children,” Shehu said.

He added that fungal contamination contributed to food insecurity by reducing both the quantity and quality of available food.

“ Contaminated crops may either be discarded or consumed despite health risks, thereby exacerbating malnutrition and poverty, especially in rural communities,” he said.

The professor identified high moisture levels, poor drainage and inadequate storage systems as major factors driving the spread of fungal diseases.

“ Elevated humidity levels in storage environments, as well as co-storage of infected and healthy produce, facilitate cross-contamination,” he said.

Shehu also warned that environmental and climate changes were accelerating the emergence and spread of fungal diseases.

He called for improved post-harvest handling, adoption of resistant crop varieties and increased investment in research and food safety systems.

“These constraints underscore the need for coordinated, multidisciplinary approaches to food safety mechanisms that integrate scientific research, policy development and stakeholder engagement,” he said.

In his remarks, the Vice-Chancellor of FUBK, Prof. Muhammad Zaiyan-Umar, who chaired the lecture, commended the lecturer for his contributions to research and national development.

The event attracted academics, including the immediate past Vice-Chancellor of the Federal University Gusau, Prof. Mu’azu Abubakar-Gusau, as well as students and stakeholders from the biosafety, agriculture and health sectors.

The inaugural lecture forms part of the university’s efforts to promote research aimed at addressing critical national challenges.

How Lifestyle Choices Affect Your Kidney Health

By Uzair Adam

As National Kidney Month comes to an end, health experts continue to emphasise the need for greater awareness about Chronic Kidney Disease (CKD) and the steps people can take to prevent it.

The kidneys play a vital role in the body by filtering waste products and excess fluid from the blood. When these organs become damaged, they gradually lose their ability to perform this function properly.

Over time, this can lead to chronic kidney disease and, in severe situations, kidney failure.

A 2025 study reported that CKD is becoming an increasing global health concern, affecting about 11 to 14 percent of adults, with more than 25 million people potentially living with the condition.

In Nigeria, however, many people remain unaware of the dangers, often resulting in late diagnosis when the disease has already progressed to advanced stages.

Understanding daily habits that may contribute to kidney damage can play a key role in preventing the condition. Several lifestyle choices that seem harmless can gradually place pressure on the kidneys if they are repeated frequently.

One common habit is not drinking enough water. Proper hydration is essential for the kidneys to function effectively because they rely on water to filter waste from the blood and produce urine.

When the body lacks sufficient fluids, toxins can accumulate, increasing the likelihood of kidney stones and infections. Severe dehydration can also weaken kidney function over time.

Health experts recommend a daily intake of about 2.7 litres of water for women and 3.7 litres for men.

Another habit that may harm the kidneys is the frequent use of painkillers. Many people turn to medications to cope with physical stress and fatigue, but excessive or unsupervised use can damage the kidneys.

Drugs such as Ibuprofen and Aspirin, which belong to the group known as non-steroidal anti-inflammatory drugs, may gradually affect kidney tissues when taken too often.

Long-term misuse has been associated with a condition known as Analgesic Nephropathy, where the filtering units of the kidneys become damaged.

These medications can also reduce blood flow to the kidneys, raising the risk of injury and scarring.

Frequent consumption of energy drinks is another lifestyle habit that can negatively affect kidney health.

Although many people use them to cope with daily stress or fatigue, these drinks typically contain large amounts of caffeine and sugar.

Excess caffeine increases urine production, which can lead to dehydration and additional strain on the kidneys.

High sugar intake, on the other hand, may contribute to health conditions such as Type 2 Diabetes and High Blood Pressure, both of which are known risk factors for kidney disease.

Studies have also linked heavy consumption of energy drinks to several kidney-related complications, including reduced kidney function and acute kidney injury.

The combination of caffeine, taurine and sugar found in many of these beverages may increase oxidative stress and gradually put pressure on the kidneys.

Another factor that can affect kidney health is physical inactivity. Research shows that many adults do not engage in enough exercise, contributing to a sedentary lifestyle.

A lack of regular physical activity has been associated with a higher risk of chronic kidney disease and faster decline in kidney function.

Health experts advise that maintaining healthy habits — including staying hydrated, using medications responsibly, limiting energy drinks and engaging in regular physical activity — can significantly reduce the risk of kidney-related diseases.

My battle with malaria parasites last year and the tenuous nature of our health

By Sadam Abubakar

I wish I could blow life into words. I wish the words could be woven to assume a shape and posture palpable to human beings.

My recent experience in bed with sickness made me long for words to have the ability to breathe, talk, and describe by themselves certain events that occurred to us in our lives. Some events and situations in our lives are beyond our ability to describe. The words should talk themselves.

The event that sparks my scribbling hand is a disease condition that turned me almost lifeless. It started as something not uncommon but metamorphosed into a thing of mystery and convolutions.

At a particular time of one day, my legs began to appear as if they didn’t belong to me. There was a slight headache and some traces of loss of appetite. These symptoms are common among people with malaria, an endemic disease in our region, especially this time of year. The next thing was the thought of taking P-Alaxin, a particular brand of antimalarial drugs, and some supporting drugs.

Two days later, my disease condition appeared to be getting worse, even though it didn’t cripple me in bed. I rushed to a particular medical lab for diagnosis, and after a rapid test for malaria, it appeared that the malarial parasite was still in my blood, running through my veins. The P-Alaxin drug didn’t kill the parasite in my blood? Maybe I needed to take more for a couple of days. I continued with the medication with P-Alaxin the next day, but to my surprise, the malarial parasite was still in me—perhaps even more active, since the disease succeeded in stagnating me at home for the whole day.

Combining therapeutics to treat a particular disease is arguably one of the best strategies to eliminate a disease that appears intractable. Thus, I received an intramuscular injection of chloroquine, continued with the P-Alaxin, and some supporting drugs. That day was the beginning of more suffering from the disease. I sustained a severe headache, and my body temperature kept alternating between high and low. I also occasionally shivered, and fatigue became my friend. I kept telling myself that today I would beat the malarial parasite in me, considering the combinatorial therapy. Was I right?

After a brief respite from the pain, I felt I could go out to the Masjid to pray Asr. I whispered to myself, no matter what, go and pray—who knows if it would be your last Asr to offer. I crawled to the bathroom, performed my wudu, and headed to the Masjid. I was walking while holding my head, as I could still feel the hammering of the disease in my head. I thought I could surmount that pain, and I kept going. Halfway to the mosque, the pain intensified, and I succumbed to the idea that I could only proceed to the mosque.

I managed to return home. But then another episode of the disease set in. My neck started bending, and my head followed. At some point, I had to ask my wife to straighten my neck to mitigate my pain. Meanwhile, I could feel my teeth gnawing at themselves, and some were abrading. I continued shivering while my wife still tried to cover me with a blanket. The situation escalated. The guy running the best medical lab in our town came. One of the best community health practitioners in our town, who is also my good friend, was summoned. They did what they could and assured things would be alright.

It seemed like they were right, given the temporary relief I had, but then things escalated around Isha prayer time. My mum came and prayed to me profusely. Almost all my family members came and offered their prayers for a speedy recovery, but things appeared to stand still. No progress in my health whatsoever! Finally, they all admitted I should be rushed to Ahmadu Bello University Teaching Hospital (ABUTH).

I already succumbed and felt I was going to die. My beloved brother, Alhaji Garba, shouted that his car should be driven out of the garage and that they should rush me to ABUTH. We started the journey, but before driving out of Soba, it started raining heavily. Musbahu, who was not only my good friend and neighbour, was the driver. He wanted to turn on the long-distance light, but he couldn’t because of confusion. He phoned Alhaji Garba to say the car’s lighting system was faulty. Another car was sent with another driver, and we journeyed to Zaria.

The road from Soba to Zaria is in poor condition. So many potholes on the main road, and the shoulder is no longer in existence in most parts of the road. I was lying with my head on the lap of my wife, in extreme pain. With every bump into an unavoidable pothole on the road, the incessant pain in my head increased. I lost hope. I started whispering Kalimatus Shahada, hoping it would be my last word, since I already knew we couldn’t reach the hospital while I was still alive.

With the pain still sustained, we reached Zaria while it was still raining. Instead of going to ABUTH, some argued that with the urgency of my situation, we should head to a private hospital, and that the bureaucratic process of ABUTH before my treatment could worsen my situation. We headed to Pal Hospital. They quickly examined me while I was telling the doctor I knew I couldn’t make it. The doctor, from my history, suspected immediately that I was suffering from cerebral malaria. He argued that because I was out of Nigeria for a very long time, my immune system might not be robust against malarial parasites, and that worsened my situation.

Alhamdulillah. I am writing this because I survived. After the medication, I finally recovered. But this whole experience has reminded me again that it doesn’t matter our age; we can die anytime. Our health is pretty tenuous, and death is always around the corner. May we live our lives with God consciousness so that we go to paradise in the hereafter.

Sadam Abubakar wrote via sadamabubakarsoba@gmail.com.