Lifestyle

By Dr Najeeb Maigatari

Your Excellency, I hope this letter finds you in good health. As I do not have the means through which my message could reach you, I am compelled to write this open letter to draw your attention to a menace threatening our healthcare system. That is the well-known Japa syndrome that has recently plagued our dear State.

I want to extend my heartfelt condolences to you and the good people of Jigawa State over the tragedy that befell the people of Majia a few weeks ago. This unforeseen event led to the loss of lives of over a hundred people and left several others with varying degrees of injuries. My heart goes out to the bereaving families of all those affected, and I pray that Allah repose the souls of the deceased and heal the injured. Amen.  

Returning to the purpose of writing this letter, Your Excellency, I would like to provide some details about how our dear state used to be. It was undoubtedly one of the states with the best healthcare systems and the highest number of practising medical doctors in Northern Nigeria. At one point, it was akin to a medical hub attracting patients and medical professionals from neighbouring states due to its subsidised healthcare, efficient service delivery, and overall welfare of health workers and patients. 

Since its creation in the early 1990s, the State has made giant strides in providing its citizens with effective and reliable healthcare services. To mention a few, various successive administrations have invested heavily in training Medical doctors and other health professionals, within and outside the country, in varying capacities to ensure effective healthcare delivery to the good people of the state. 

Similarly, Jigawa State has awarded scholarships with bond agreements to local and foreign medical students since time immemorial. It has produced medical graduates from various reputable institutions within and outside the country. In addition, it was one of the pioneer states among its peers to implement the sponsorship of medical doctors through postgraduate medical training programs to further their studies, a policy several other states would later adopt. 

Your Excellency, I can say with immense pride that our healthcare system performance score was impressive overall. It used to be one of the best in the country. The services rendered were affordable and accessible to the masses, and the welfare of patients and healthcare professionals was optimum. For instance, at some point, healthcare workers in Jigawa State were earning more than their federal counterparts. 

Unfortunately, things have now taken a turn for the worse. Our healthcare system is not only ‘underperforming’ below standard by all measures but also one of the worst in the country. We are now a shadow of our past. Jigawa State has a patient-doctor ratio of 1:35,000, far exceeding the WHO recommendation of 1:600, making it one of the states with the worst healthcare systems in Nigeria. This is indeed a troubling situation. 

Over the past few years, Jigawa State has witnessed an unprecedented mass exodus of medical doctors to other neighbouring states owing to poor welfare, overburdening workload, and inadequate health facilities in hospitals, among other factors. Regrettably, this internal Japa syndrome ravaging the state continues to overstretch our already fragile healthcare system. 

To put things into perspective, according to data obtained from the Nigerian Medical Association (NMA) Jigawa State branch from 2013 to 2024, of the 264 doctors who reported back to the state for bonding agreements, only 40 stayed after completing their terms. This is to say that more than 220 medical doctors have left to continue their careers elsewhere because Jigawa is fast becoming a nightmare and a difficult place for medical doctors.

It is worth noting that the state produced over 500 medical doctors (both foreign and locally trained) during the same period. Still, only 214 are on the state payroll, of which only 77 are currently manning the state’s primary and secondary institutions. They are about to round up their bond agreements by the end of the year; 89 are in training as either house officers or doing national service. The state has less than ten consultants and only 12 doctors in residency training. Altogether, fewer than 100 doctors attend to a population of over 7.5 million. 

This data suggests that while the state is doing a good job at producing medical doctors (both local and foreign), its retention capacity is very poor. The State will be left with no Medical doctors in the coming years if things continue at this pace. It has to either employ doctors from neighbouring states or overwork the few that stay to death if at all there would be! Your Excellency, this is only the tip of the iceberg as far as this crisis is concerned. This menace has no end. 

As a citizen concerned about the interests of Jigawa State, I implore you to declare a state of emergency on health in Jigawa State and engage with relevant stakeholders to find a way to end this worsening Japa syndrome, which is wreaking havoc in our dear state.  

The most crucial step to addressing this issue is the urgent need for the improvement of the overall welfare of the few Medical doctors and other healthcare professionals left in the state who are already struggling with chronic fatigue due to overwhelming patient workload. This singular act will not only boost the morale of these weary Medical professionals but relieve them of their burden. Still, it will also attract others from various States to compensate for the acute shortage of Medical doctors in the state. It will also improve the effectiveness of healthcare services delivered to the people. In other words, we can go back to our glory days. 

 Various States have already employed this strategy. Your Excellency, Jigawa State can not afford to lose the doctors it invests heavily in. This could amount to a work in futility! 

In addition, the government should seriously consider domesticating the Medical Residency Training Fund (MRTF), which will help train experts in various medical specialities in the state. This would help address the shortage of registrars and consultants in our tertiary facilities and provide an avenue for a healthy and excellent research environment in the State.

Other measures include equipping our already existing hospitals with state-of-the-art facilities and subsidising healthcare services, especially to women, young children and those suffering from such chronic debilitating conditions as sickle cell disease and chronic liver and kidney diseases. Your excellency, I believe these are some ways that could help end this menace threatening our very existence, help revitalise the State’s healthcare and improve its delivery to the citizens of Jigawa State. 

 Najeeb Maigatari is a Medical doctor. He writes from Dutse, Jigawa State, via maigatari313@gmail.com.

By Fatima Dauda Salihu 

Health is a fundamental priority that any government should address. When citizens are healthy, the entire state benefits. However, it is disheartening when the government neglects its health sector. 

The Federal Government of Nigeria has increased its expenditure on public health over the years to enhance public health outcomes, but much still needs to be done. Public health requires ongoing efforts, and continuous improvement remains a crucial goal. The numerous and serious healthcare challenges in the country arise from poor health infrastructure, inadequate education, hygiene and sanitation issues, and extreme poverty and hunger.

The Health department plays a critical role in educating people about unforeseen infectious diseases and interventions for alleviation. 

Public health infrastructure provides communities, states and the nation as a whole with the ability to prevent diseases, promote health and respond to both ongoing and emerging challenges to health. 

Since its independence, Nigeria’s health sector has been named one of the worst in Africa. Issues include lack of coordination, fragmentation of services, scarcity of medical resources, including drugs and supplies, inadequate and decaying infrastructure, inequity in resource distribution, and access to care. 

According to the National Institute of Health, the Nigerian healthcare system is poorly developed and has suffered several setbacks, especially at the local government level. No adequate and functional surveillance systems have been created;hence, there is no tracking system to monitor the outbreak of infectious diseases, bioterrorism, chemical poisoning, etc. 

Nigeria’s hospitals and emergency services do not meet world standards. The availability of healthcare institutions and professionals is limited, while long distances travelling for healthcare are not affordable. The healthcare costs and expenditures related to the prevention and treatment of diseases are rising. 

Many primary healthcare centres across Nigeria are dilapidated, have low staff, have poor electricity, and have unclean water, and they cannot efficiently serve people in rural areas. Many pregnant women still seek the services of traditional birth attendants for delivery, and even many children in rural areas miss out on routine immunisations, which are meant to be one of the responsibilities of effective primary healthcare centres. 

Due to the poor state of the health sector, there has been a constant mass migration of doctors and health professionals out of the country. This relates to ongoing strikes and poor working conditions in healthcare delivery centres. The challenges faced by Nigeria’s healthcare system include inadequate hygiene and sanitation, insufficient financial investments, and alimited workforce and facilities. 

Establishing healthcare institutions and insurance schemes, increasing the workforce, and improving hygiene and treatment conditions can help address these challenges. Implementing policies for maternal health and healthcare reforms can lead to better health outcomes. 

Fatima Dauda Salihu wrote from Bayero University, Kano.

By Ofemile Blessing Afeghese

Infantile immunisation is the process of making babies or toddlers resistant or immune to certain infections or diseases. It is vaccinating babies and young children to protect their health from serious and potentially life-threatening diseases. Immunisation gives infants the immunity to fight diseases that can cause long-term health issues or even death.

According to the United Nations Children’s Fund (UNICEF) in 2019, Vaccines are products usually given in childhood to protect against serious, often deadly diseases. By stimulating the body’s natural defences, they prepare the body to fight the disease faster and more effectively.

Infantile immunisation is important because infants are vulnerable to infections, and their immune systems are not fully developed. Immunisation provides them with protection during this critical period of their lives. Vaccines are given to babies to protect them against serious illnesses like polio, which can cause paralysis; measles, which can cause brain swelling and blindness; whooping cough (pertussis); and tetanus, which can cause painful muscle contractions and difficulty eating and breathing, especially in newborns.

Abdullah Sani, a 39-year-old survivor of polio, said, “Growing up, I realised I couldn’t do what children my age could do with their legs. I wanted to run, jump, play with my friends and do everything my peers were doing, but I couldn’t. I felt terrible.

At the age of three, doctors told my parents that I would never walk again. My mum cried profusely as she resolved with my dad to fight the disease that had disabled me. I was taken to many hospitals and traditional healers in search of a cure, but the search was fruitless as there was no cure for polio. The disease took my ability to walk.”

World Health Organisation (WHO) stated in 2024 that vaccines and immunisation currently prevent 3.5 million to 5 million deaths yearly from diseases like diphtheria, tetanus, pertussis, influenza, and measles globally.

In Nigeria, the National Programme on Immunization (NPI) in the year 2014 stated that routine immunisation of children in Nigeria is carried out using the following vaccines: BCG ( Bacilli Calmette Guerin) at birth or as soon as possible after birth; OPV (Oral Polio Vaccine) at birth and 6, 10, and 14 weeks of age; DPT (Diphtheria, pertussis, tetanus) at 6, 10, and 14 weeks of age; Hepatitis B at birth, 6 and 14 weeks; Measles at 9 months of age; Yellow Fever at 9 months of age and Vitamin A at 9 months and 15 months of age.

Nigerian Federal Ministry of Health states that a child is considered fully vaccinated if they have received a BCG vaccination against tuberculosis; three doses of DPT to prevent diphtheria; pertussis (whooping cough); tetanus and at least three doses of polio vaccine; and one dose of measles vaccine. All these vaccinations should be received for five visits during the first year of life, including the doses delivered at birth. According to this schedule, children between 12–23 months would have completed their immunisations and be fully immunised.

According to UNICEF, in 2019, infantile immunisation was one of the most effective ways to protect babies from preventable diseases. Health experts say that vaccinating your child not only safeguards their health but also contributes to the overall well-being of the community.

 Vaccines are safe and effective and have played a crucial role in reducing and eradicating dangerous diseases. By following the recommended immunisation schedule, parents can protect their babies from the serious risks of infectious diseases, giving them the best possible start in life.

Ofemile Blessing Afeghese wrote from Bayero University, Kano.

 By Amrah Musa Kamaruddeen

In today’s hyper-connected world, our smartphones have become more than just communication devices; they are lifelines that connect us to information, social networks, and essential services. However, this dependence has given rise to a modern psychological phenomenon known as nomophobia—the fear of losing mobile connectivity. This article explores the definition, symptoms, causes, and potential solutions to this increasingly common issue.

Nomophobia, a term derived from “no mobile phone phobia,” was coined in a 2010 study by the UK-based Post Office. It describes the anxiety and fear experienced when an individual is unable to access their mobile phone or is disconnected from the internet. The condition can manifest in various forms, including feelings of panic, anxiety, and distress when separated from one’s phone, whether due to battery failure, loss, or lack of signal.

Nomophobia can manifest through several symptoms, which may vary from person to person. Common indicators include panic, physical distress, compulsive checking of devices, irritability, and social withdrawal.

 Several factors contribute to the development of nomophobia, including social connectivity pressures, work expectations, psychological tendencies, and cultural norms that emphasise constant connectivity. The condition can adversely impact personal relationships, professional performance, and well-being.

The impact of nomophobia extends beyond personal anxiety; it can affect professional performance, relationships, and overall well-being. Studies have shown that individuals with nomophobia may experience decreased productivity, difficulty concentrating, and strained relationships due to constant device distraction.

Furthermore, the omnipresence of mobile devices can lead to “phubbing,” a term for ignoring someone in favour of a mobile device. This behaviour can damage personal relationships and reduce the quality of face-to-face interactions.

Addressing nomophobia requires self-awareness, behavioural changes, and, in some cases, professional intervention. Individuals can implement strategies to manage nomophobia, such as setting device boundaries, practising mindfulness, engaging in digital detoxes, and seeking professional help if necessary. Understanding and addressing nomophobia is essential for fostering a healthier relationship with technology and enhancing mental well-being.

Nomophobia is a growing concern in our increasingly connected world, affecting individuals’ mental health and well-being. Understanding its symptoms, causes, and potential solutions is crucial for fostering a balanced relationship with technology. 

By acknowledging our dependency on mobile devices and taking proactive steps to manage our usage, we can mitigate the negative impacts of nomophobia and cultivate a healthier, more mindful approach to connectivity. 

Amrah Musa Kamaruddeen wrote from the Mass Communication Department, Bayero University, Kano.

By Onumoh Abdulwaheed 

Northern Nigeria is facing an increasingly severe malnutrition crisis, with recent data revealing a stark escalation in cases. UNICEF reports that Nigeria has the second-highest burden of stunted children globally, with a 32% prevalence rate among children under five. An estimated 2 million children suffer from severe acute malnutrition (SAM), yet only 20% receive treatment.

According to Médecins Sans Frontières (MSF), the situation has worsened dramatically in 2024. Dr. Sanjana Tirima reports alarming increases across northern Nigeria. In Maiduguri, northeast Nigeria, MSF’s inpatient therapeutic feeding centre admitted 1,250 severely malnourished children with complications in April 2024, double the figure from April 2023. The centre has had to expand to 350 beds, far exceeding its initial 200-bed capacity.

Similar trends are seen elsewhere. In Bauchi state, MSF’s facility at Kafin Madaki Hospital saw a 188% increase in the first quarter of 2024 compared to 2023 in the admissions of severely malnourished children. Northwestern states like Zamfara, Kano, and Sokoto have reported increases in admissions to inpatient centres ranging from 20% to 100%.

Dr Christos Christou, MSF’s International President, previously highlighted the multiple challenges facing northern Nigeria, including “overwhelming levels of malnutrition, frequent outbreaks of vaccine-preventable diseases, lack of medical facilities and personnel, and continuous insecurity.” The crisis is further exacerbated by widespread flooding, which has devastated farmlands and displaced millions.

Despite the escalating crisis, the humanitarian response remains inadequate. In May, the United Nations and Nigerian authorities issued an urgent appeal for US$306.4 million to address nutrition needs in Borno, Adamawa, and Yobe states. However, MSF notes this is insufficient as it doesn’t cover other affected parts of northern Nigeria.

Dr Tirima emphasises the situation’s urgency: “Everyone needs to step in to save lives and allow the children of northern Nigeria to grow free from malnutrition and its disastrous long-term, if not fatal, consequences.” She calls for immediate action to diagnose and treat malnourished children and engage in sustained, long-term initiatives to address the root causes of the crisis.

MSF and other organisations stress the need for a comprehensive and urgent response as the situation worsens. “We can’t keep repeating these catastrophic scenarios year after year,” Dr. Tirima warns. “What will it take to make everyone take notice and act?” The crisis in northern Nigeria remains a critical humanitarian concern requiring immediate and sustained attention from national and international stakeholders.

Onumoh Abdulwaheed wrote via onumohabdulwaheed@gmail.com.

By Amrah Musa Kamaruddeen

Water is vital for our health, influencing everything from digestion to metabolism. While most people focus on how much water they drink, the temperature of that water can also have significant effects on our health. Water temperatureis measured using two primary scales: Celsius and Fahrenheit. Celsius is the most commonly used scale globally, while Fahrenheit is used primarily in the United States.

Cold water refers to water that is lower than room temperature. The average room temperature is between 20 and 25 degrees Celsius (68 and 77 degrees Fahrenheit), so water below this range is considered cold. In Celsius, cold water is defined as 0 to 15 degrees Celsius, while Fahrenheit is between 32 and 59 degrees Fahrenheit. This article explores the benefits and potential drawbacks of consuming cold water.

Benefits of Drinking Cold Water:

1. Enhances Metabolic Rate:

Drinking cold water can boost your metabolic rate, aiding in burning more calories. The human body burns calories when maintaining our core temperature; therefore, when we drink cold water, the body expends energy to warm the cold water to the core temperature, thereby burning calories.

2. Improves Digestion:

Cold water after a meal can aid digestion. It can contract stomach muscles, speeding digestion and facilitating nutrient absorption.

3. Reduces Inflammation:

Cold water can help reduce inflammation. Post-exercise, drinking cold water may soothe sore muscles and mitigate inflammation.

4. Aids Hydration:

Many people find cold water more satisfying, which may encourage higher water intake and better daily hydration.

Effects of Drinking Cold Water:

1. May Disrupt Digestion:

While cold water can be beneficial after a meal, consuming it during meals may interfere with digestion by solidifying fats, making them harder to digest.

2. Can Cause Headaches: 

Drinking cold water rapidly can trigger headaches or migraines as the cold temperature may constrict blood vessels in the head.

3. May Lead to Colds:

Cold water does not cause colds, but it might weaken the immune response, making individuals more susceptible to infections.

4. Can Aggravate Gallstones:

Gallstones are small stones, usually made of cholesterol, that form in the gallbladder.

For those with gallstones, cold water may cause gallbladder contractions, potentially intensifying symptoms.

In conclusion, while drinking cold water offers several benefits, it’s essential to be mindful of how and when you consume it. Opt for room temperature or warm water during meals to aid digestion, and enjoy cold water as a refreshing option throughout the day.

Amrah Musa Kamaruddeen wrote from the Department of Mass Communication, Bayero University, Kano.

By Sumayyah Auwal Ishaq

Some restaurant and relaxation centre owners in Kaduna complained on Sunday of low patronage, blaming the country’s economic situation for their misfortune. Other food and drink sellers told The Daily Reality in Kaduna that they have been experiencing low patronage since January 2024.

“Business has been very dull since the beginning of the year. We are operating virtually at a loss. Our customers now prefer to stay home because of the economic situation,’’ said Alhaji Umar Sani, an eatery owner at Alkali Road, Kaduna.

Another operator, Mrs Aisha Ibrahim, also blamed the dullness in business activities on the economic situation in the country. “It appears that this government is doing everything possible to make sure that our businesses collapse”. She urged Nigerians to continue to pray for the quick recovery of the economy.

Mrs Hadiza Abubakar, another food seller at the Kasuwan Bacci Market, said she was optimistic that things would be better, but she’s running into so much debt.

“We have some customers who don’t have money to pay for their food and have been coming for years. It is not good to deny food to these customers, so we must them on credit. And the problem is that it takes longer now due to the economic condition.”

A customer who simply identified himself as Alhaji Ibrahim Mai Sauki urged Nigerians to pray for the government so that the nation would overcome its challenges.

When The Daily Reality correspondent visited some popular restaurants in the Kaduna metropolis, such as Barnawa, Unguwar Rimi, and Doka, at 2 p.m., peak business activity time in the afternoon, only a few vehicles were parked, while a good number of chairs were empty. Only a handful of people were seen eating and drinking.

By Jerry Ayuba Yavo

Depression is not just a regular aspect of human experience but a serious medical condition. According to the National Institute for Mental Health, depression is a common yet serious mood disorder. It causes severe symptoms that impact how a person feels, thinks, and handles daily activities, such as sleeping, eating, or working. 

Some symptoms include persistent sadness, feelings of hopelessness or pessimism, irritability, frustration, restlessness, and, in severe cases, thoughts of death, suicidal ideation, or suicide attempts.

In 2023, the World Health Organization (WHO) reported that an estimated 3.8% of the global population experiences depression, with 5% of adults affected (4% among men and 6% among women) and 5.7% of adults over the age of 60. 

Approximately 280 million people worldwide suffer from depression, and alarmingly, depression is about 50% more common in women than in men. This disparity is primarily attributed to biological factors, including hormonal fluctuations, genetic predisposition, and other factors.

Despite its prevalence, many people with depression may be unaware of their condition. A woman in Nigeria shared her experience with a reporter, revealing how she had struggled with mood swings since childhood. Her parents believed she was facing spiritual attacks, isolating her from her siblings, who were considered “normal.” 

As she grew older, she turned to drugs and alcohol to cope, eventually becoming addicted. It wasn’t until much later that she realised she had been suffering from depression since childhood. After marriage, she also experienced post-natal depression, which worsened her case.

In recent years, treatments such as medication and psychotherapy have proven effective for most people with depression. However, over 75% of individuals in low- and middle-income countries receive no treatment due to several barriers, including limited investment in mental health care, a lack of trained healthcare providers, and the social stigma surrounding mental illness.

Both men and women must assess their mental well-being and seek professional help if they experience symptoms of depression. Addressing mental health openly and without stigma is essential for a healthier society.

Jerry Ayuba Yavo wrote from the Department of Mass Communication, Bayero University, Kano, via jerryjnr419@gmail.com.

By Abbas Aliyu Libata 

Every individual possesses a unique talent, a natural gift that often takes time to uncover. For some, it is an early realisation, while for others, like myself, it takes a period of self-reflection and careful observation. 

My journey of discovering my unique talent has been a process of exploration filled with curiosity, self-doubt, and clarity. In the world of tailoring and fashion design, I found my calling, a profession that brings me joy andfuels my creativity.

I remember watching people around me, often amazed by how effortlessly they executed imaginative and creative tasks. Their work, whether art, music, or other forms of expression, seemed to flow naturally as if it were second nature to them. I couldn’t help but wonder: What was my talent? Was I overlooking something? This uncertainty drove me to study myself and observe how I interacted with different activities, hoping to pinpoint what made me feel most alive.

The journey was challenging. I explored various activities, searching for one that resonated with me. Gradually, I realised my attraction to tailoring and fashion design through my appreciation of fabrics and patterns and my vision of new designs. It took time to recognise this as my true talent.

The turning point came when I decided to immerse myself in design fully. While tailoring was my primary profession, designing offered something more—a unique joy. I felt an overwhelming sense of fulfilment whenever I created new designs, sketched ideas, or experimented with fabrics. The joy I experienced wasn’t just about the monetary rewards that came with the profession but also about the creative satisfaction that designing brought. I had found my talent.

According to career coach Laura Garnett, talent discovery often involves a combination of self-awareness and persistence. She explains, “Your talent lies at the intersection of what you enjoy doing and what you do well. Often, it takes time and patience to uncover it because you need to experiment with different activities to see what resonates.” My experience perfectly reflects this. The more I designed, the more I realised that this was something I was good at, bringing me immense happiness.

Research from psychologists like Dr Angela Duckworth suggests that perseverance and passion, what she calls “grit”, are vital to uncovering and developing talent. I can relate to this concept because I had to persist in my search for my unique talent, even when I doubted myself.

Looking back, I see how important it was for me to go through self-discovery. Finding my talent in tailoring and fashion design has been one of the most rewarding experiences of my life. It has given me a sense of purpose and fulfilment that I might not have found had I not taken the time to explore, reflect, and experiment. Now, every design I create reflects my joy and passion for my profession, a profession that has allowed me to express my unique talent in ways I never imagined.

I came across a friend who disclosed that he believes unique talent exists in people but has yet to discover his. 

Through this journey, I have realised that discovering one’s unique talent requires patience, observation, and a willingness to embrace the things that bring us joy, even if they aren’t immediately apparent. It was fashion design, a craft that connects my passion and creativity to something I can share with the world.

Self-observation and reflection are among the most important steps in uncovering your talent. Take time to observe how you react to different activities. Notice what excites you, where you lose track of time, or what makes you feel fulfilled. Keeping a journal to record these moments can help reveal patterns and reveal your natural abilities.

Experimenting with different fields is another critical part of the process. Your talent might be in an area you haven’t yet explored. Trying out new hobbies, engaging in unfamiliar projects, or learning a new skill can help you discover interests and strengths you didn’t know you had. Don’t limit yourself to what seems comfortable or traditional; sometimes, talent lies in unexpected places.

Additionally, don’t underestimate the power of seeking feedback from others. Often, those around you can provide insight into your strengths and talents that you might overlook. Ask friends, family, or colleagues for their perspectives on what you do well, where you shine, or what they think makes you unique. Their observations can offer valuable clues in your self-discovery journey.

It’s also important to follow your passion rather than just chasing money. While financial rewards are essential, true talent often lies in what brings you personal satisfaction. You may not immediately see financial gain from pursuing your passion, but the joy it brings is a crucial indicator of where your unique abilities might be found.

Be prepared to exercise patience and persistence in the process of talent discovery. It is not always an immediate realisation and can take time, especially if you are exploring new fields or refining your skills. Even when you feel stuck, continue pursuing different avenues and allow yourself the time to grow and evolve.

Learning from others is also a valuable strategy. Studying experts in areas that interest you, attending workshops, or reading books by individuals who have mastered their craft can offer insights into how to cultivate your talent. Their experiences and advice can serve as a guide for your journey.

Lastly, once you have an idea of your talent, align it with a career path. When your professional life reflects your passion, you are more likely to feel fulfilled and motivated. Combining your talent with a career can lead to personal and professional success, allowing you to channel your unique abilities into something that brings value to yourself and others.

Abbas Aliyu Libata wrote from the Mass Communication Department at Bayero University, Kano, via elabbas434@gmail.com.

By Rabi Ummi Umar,

Nature bestows unique characteristics upon creatures of all species. One distinctive feature for humans, particularly women, is menstruation, otherwise known as periods. This menstrual cycle often comes with an enormous amount of pain and discomfort. 

Hence, I get aggravated when people, particularly men, downplay or dismiss the pain associated with periods. It has become all too common nowadays, and I often wonder, “What is their thought process behind such disregard?” This disregard is part of what we have come to know as period stigma—the social, cultural, and emotional shame or embarrassment associated with menstruation.

Women typically experience menstruation for two to seven days a month. Still, they also face a range of challenges, including premenstrual syndrome (PMS), sadness, menstrual pain, depression, and post-menstrual depression. For these reasons, we deserve sympathy and support.

Menstrual cramps are painful sensations that affect many individuals before and during their menstrual period. The pain typically targets the lower abdomen and lower back. Women often experience additional symptoms, such as loss of appetite, nausea, diarrhoea, and more. Depending on the individual, menstrual cramps may last for at least three days or even longer.

Reports have shown that approximately 5% to 15% of individuals experience period pain so severe that it impacts their daily activities. According to Cleveland Clinic, the figure could be higher due to underreported or unreported cases.

There are instances where I have witnessed men being insensitive towards the pain women experience during their periods. Sometimes, if the situation warrants it, I share my opinion; otherwise, my best option is to watch helplessly or move on.

Women are paradoxically both fragile and incredibly strong creatures, enduring immense physical and emotional challenges every month. This never-ending cycle, which results in the loss of an appreciable amount of blood, makes it particularly hurtful when someone dismisses or undermines the experiences we go through.

A genuine suggestion is that when it is that time of the month for your partner, sister, mother, or loved one, show your support with a thoughtful gesture. Be present for them, even if you cannot fully comprehend their experience. Make them feel seen and cared for. Do your research, take the necessary steps, and understand what works best for them. It makes a bigger difference than you might think.

Recently, there was a heated discussion on X (formerly Twitter) regarding PCOS—polycystic ovary syndrome, a hormonal disorder that causes enlarged ovaries—that left me stunned. Although I cannot recall the exact comment, it disregarded the severity of the condition and painted women as unhealthy, much like what happens with periods.

One piece of advice from that social media conversation resonated with me: “Review your partner’s Twitter to gain insight into their thoughts before committing to a relationship.” I cannot stress enough how important this advice is. It underscores the need to have people in our lives who will be there for us, especially in matters such as menstruation and PCOS, which are dictated by nature.

Imagine being with someone who does not understand or invalidates your experiences. I urge women to prioritise getting to know their partners well, particularly their emotional intelligence, before committing to a relationship.

Men should also show support during menstruation. Instead of making insensitive comments, they can educate themselves.

Learn about menstrual health and its effects to be a thoughtful brother, husband, father, or friend. Offer emotional support and empathy, help with household chores and errands if needed, and encourage open conversations to end the stigma associated with periods.

By doing so and being more considerate, men can create a more comfortable and supportive environment for women. The world can be kinder to women—we deserve it!

Rabi Ummi Umar is an intern at PRNigeria and a student at Al-Hikmah University, Ilorin. She can be reached via rabiumar058@gmail.com.