Prevent dryness: Key skin care tips for winter
By Abdullahi Mukhtar Algasgaini
Taking care of your skin during the cold season is very important because the cold weather can cause the skin to become dry, lose its softness, and become rough.
Here are some steps you can follow to take care of your skin during the cold season:
- Drink Plenty of Water: During the cold season, people often breathe in dry air, which can cause the skin to lose moisture. Therefore, it is important to ensure that you drink plenty of water to keep the skin hydrated.
- Use Moisturizer: Make sure to use a moisturizer or lotion that will add moisture to your skin. The moisturizer helps to lock in moisture and prevent the skin from drying out. During the cold season, it is best to choose a long-lasting moisturizer that will work in cold conditions.
- Avoid Hot Water: Many people use very hot water to bathe during the cold season. However, hot water can lead to skin dryness. It is better to reduce the use of hot water and wash your skin with warm or cool water instead.
- Use a Humidifier: In the cold season, indoor air can become dry, which further contributes to skin dryness. Using a humidifier helps to add moisture to the air, which helps keep the skin from becoming dry.
- Take Care of Your Clothing: Cold-weather clothing such as coats, scarves, and gloves are very important. They help protect the skin from cold air that can cause further dryness. Also, make sure that your clothing is comfortable and does not irritate your skin or cause additional dryness.
- Apply Oils and Skin Care Products: If your skin begins to feel extra dry or unhealthy, you can apply oil or lotion that will reduce roughness and soothe your skin.
- Avoid Using Harsh Soap: Harsh soaps can dry out the skin, so it is better to use mild soap or soap that does not strip moisture from the skin.
- Eat Foods Rich in Vegetables and Skin Oils: Foods rich in vitamins A, C, and E help maintain skin health during the cold season. Vegetables, nuts, and olive oil help repair the skin and keep it soft.Through following the above steps, you can take care of your skin during the cold season and ensure that your skin remains healthy, soft, and well-hydrated.