Lifestyle

By Mujahid Nasir Hussain

Hypertension, commonly known as high blood pressure, is characterized by persistent rising blood pressure levels in the arteries. It is often referred to as the “silent killer” because it presents no symptoms until significant damage to the cardiovascular system is achieved. This menace is a paramount health concern, affecting millions of people worldwide and contributing to a high risk of premature mortality. Therefore, as we marked World Hypertension Day on 17th May, raising awareness about this epidemic is very important. Raising awareness about hypertension is essential in combating this global concern as it will go a long way in educating the public about its dangers and causes and the importance of regular monitoring and early intervention.

Blood pressure is the force exerted by circulating blood against the walls of the arteries. It is measured in millimetres of mercury (mm Hg) and recorded with two numbers: systolic pressure (the pressure when the heart contracts) and diastolic pressure (the pressure when the heart relaxes). According to a lot of literature, normal systolic blood pressure in young adults is within the 90- 120 mmHg range, and diastolic blood pressure is within the 60- 90 mmHg range. Thus, it’s important to note that this value increases beyond the normal limit and consequently results in hypertension.

Hypertension is of two types: Primary hypertension and secondary hypertension. Primary hypertension accounts for about 85-90% of hypertension cases and develops gradually over many years. While other complications do not cause primary hypertension, the secondary type is always associated with underlying health conditions such as Kidney disease, Toxemia during pregnancy, etc.

The World Health Organization (WHO) reported hypertension as a global health issue, estimating that over 1.13 billion people worldwide suffer from it currently. Consequently, it is responsible for an estimated 7.5 million deaths annually, accounting for about 12.8% of all deaths. Its prevalence is increasing, particularly in developing countries like Nigeria, where health systems often struggle to diagnose and manage the condition effectively. In high-income countries, phishing awareness regarding its treatment rates is generally higher. However, even with that, the condition remains a significant health concern as a result of lifestyle factors such as poor dietary intake, physical inactivity, and high rates of obesity among individuals.

Several factors contributing to the development of hypertension include Genetic factors, Dietary habits, obesity, alcohol and tobacco use, stress, etc.

*Genetic Factors: Family history plays a vital role in the risk of developing hypertension. This means that if one or both parents have high blood pressure, the percentage of their offspring developing the condition is high.

Dietary Habits: Diets high in sodium (salt) and saturated fats are strongly associated with high blood pressure. Excessive salt intake can cause the body to retain water, leading to increased blood pressure.

 Obesity: Individuals with body mass index above 30kg/m² are at high risk of developing hypertension. Obesity often results in increased resistance in the blood vessels, making it harder for the heart to pump blood efficiently, resulting in high blood pressure.

Alcohol and Tobacco Use: High alcohol consumption and tobacco use are also contributing towards the development of hypertension. Alcohol can raise blood pressure by several mechanisms, such as stimulating the sympathetic nervous system. At the same time, smoking is associated with causing damage to the vessel walls, leading to increased blood pressure.

Stress: Prolonged stress can also contribute to the development of hypertension. Stress-related behaviours, such as inappropriate lifestyle modification, further attenuate the risk.

Age and Gender: As age progresses, so does the risk of developing hypertension. Men are generally at higher risk at a younger age compared to women. Still, the risk for women increases and often surpasses that of men after menopause as a result of hormonal withdrawal.

Some of the consequences of uncontrolled hypertension include Heart failure, Stroke, Kidney damage, vision loss, aneurysms, etc. Therefore, managing and preventing it requires a multi-faceted approach, such as lifestyle modifications, regular monitoring, and medication when necessary.

Some of the lifestyle modifications that need to be adopted to mitigate the effects of hypertension include:

Healthy Diet: A diet rich in fruits, vegetables, whole grains, and lean proteins can help manage blood pressure.

Exercise: Regular physical activity, such as brisk walking, cycling, or swimming, can help lower blood pressure.

Weight Management: Maintaining a healthy weight is crucial for controlling blood pressure. A small amount of weight loss can profoundly reduce blood pressure levels in overweight or obese individuals.

Limitation of Alcohol Consumption and Tobacco Use: Reducing alcohol intake and quitting smoking can have a significant positive impact on blood pressure and overall body health.

Stress Reduction: Stress-reducing techniques such as mindfulness, meditation, and deep-breathing exercises can help manage blood pressure. Ensuring adequate sleeping hours and managing work-life balance are also important.

Regular Monitoring: Regular blood pressure checks are crucial, especially for individuals with risk factors for hypertension. Home blood pressure monitors can help people keep track of their levels and detect any changes early.

Even with all the lifestyle modifications mentioned above, those changes alone may not be enough to control blood pressure for some individuals. In such cases, healthcare providers may prescribe antihypertensive medications. However, following the prescribed treatment strategies and attending regular follow-up appointments is essential.

Mujahid Nasir Hussain wrote via mujahidhnasir@gmail.com.

By Abdurrazak Muktar Makarfi

A home that lacks peace is a prison. This statement resonates deeply with the human experience, highlighting the fundamental need for tranquillity and harmony within one’s living space. Ideally, the home is a sanctuary where individuals can retreat from the chaos of the outside world to find solace and comfort. When this essential peace is disrupted, the very essence of the home is transformed into a confining and oppressive space akin to a prison.

In a home bereft of peace, the walls that should offer protection and security become barriers, trapping the inhabitants in a cycle of stress and unease. The once-welcoming rooms turn into cells devoid of warmth and joy. Instead of being a refuge, every corner of the house becomes a reminder of the discord and strife that permeates the environment. This transformation is not merely symbolic; it has tangible effects on the well-being and mental health of those who dwell within.

Consider the psychological toll of living in such an environment. Constant exposure to conflict and tension can lead to chronic stress, anxiety, and even depression. Starved of peace, the mind becomes a battleground where thoughts of escape and a longing for freedom from turmoil dominate. This relentless pressure can erode relationships, fray tempers, and diminish the overall quality of life. In its truest sense, the home is lost, replaced by a space that suffocates rather than nurtures.

Moreover, the absence of peace disrupts the natural rhythm of daily life. Simple pleasures, like sharing a meal or enjoying a quiet evening, are overshadowed by underlying tensions. Conversations are strained, and the genuine connection between family members is fractured. The home fails to serve its purpose as a haven of intimacy and love and instead becomes a site of emotional incarceration.

In contrast, a home imbued with peace is a fortress of strength, providing its residents with the stability and support needed to face external challenges. It fosters a sense of belonging and security, where each individual feels valued and understood. In such an environment, love and respect flourish, creating a positive feedback loop that reinforces the home’s role as a sanctuary.

To transform a house that feels like a prison back into a peaceful home requires conscious effort and commitment from all inhabitants. Open communication, mutual respect, and a willingness to resolve conflicts amicably are essential. Cultivating a calm home is not merely about the absence of conflict but the presence of understanding, empathy, and shared purpose.

In conclusion, a home without peace is a prison, trapping its inhabitants in a relentless cycle of discord and discomfort. The importance of a peaceful home cannot be overstated; it is the bedrock of personal well-being and harmonious relationships. By prioritising peace and fostering a nurturing environment, a home can fulfil its role as a sanctuary, offering respite from the outside world and enriching the lives of those within.

Abdurrazak Muktar Makarfi wrote via prof4true@gmail.com.

By Aisha M Auyo

Love, it is popularly said, makes the world go round. This implies that the presence of love engenders harmony, peace, and tranquillity in relationships.

As the nucleus of the family, which in turn is the pivot of human society, it is very important that true or genuine love exists between the two people who live together as a couple, as in husband and wife.

Do you know the concept of love language? Do you know your love language? Do you know your partner’s love language?

Knowing about these will solve most of the issues that usually rock marriages and our relationships with others.

Love language is defined as a person’s characteristic means of showing affection or care for another. It can also be portrayed as how a person prefers to express love to—and receive it from—a partner. 

If you doubt your partner still loves you, know you are not alone. The fact is, you might be speaking a different love language from that of your partner. 

Relationship expert Dr. Gary Chapman created the concept of love languages in his book The Five Love Languages: The Secret to Love That Lasts. 

The book explains that to ensure a healthy relationship, it is essential to identify and use your partner’s love language. This will help eliminate miscommunication and allow for a more understanding, harmonious couple. The following are some points to know about love languages to help you on the road to a healthier relationship.

There are five types of love languages: 

1. Words of affirmation.

When words of affirmation are your love language, words build you up. You thrive on spoken affection, praise, encouragement, and compliments. Harsh words and criticism irk and can bother you for a long time.

2. Acts of service.

As a woman, anything your partner does willingly to ease your workload is a sign of love to you. You feel cared for when, for instance, your partner vacuums (or sweeps) before you get to it or makes you breakfast as a surprise. On the other hand, broken promises or laziness can make you feel unimportant.

3. Receiving gifts.

When you speak this love language, a thoughtful (special) gift shows you that you are special. In contrast, generic gifts and forgotten special events have the opposite effect. This love language is not necessarily materialistic – it could be as simple as receiving your favourite snack after a bad day.

4. Quality time.

To you, nothing says you’re loved like undivided attention. When your partner is genuinely present (not looking at their phone, laptop or TV), it makes you feel important. Failure to actively listen or long periods without one-on-one time can make you feel unloved.

5. Physical touch.

Holding hands, kisses, hugs, and other tender touches are your preferred ways to show and receive love. Appropriate touches convey warmth and safety, while physical neglect can drive a wedge between you and your partner. 

Generally, men are people of action, while women thrive on words. If a woman disrespects a man, doesn’t obey his orders, or talks to him disparagingly, it is usually very difficult to convince that man that she loves him, even if she does.

 If you, as a man, spend time, resources, and efforts to make life easier for a woman and make no effort to tell her sweet nonsense, trust me, you may not win her heart. On the other hand, a playboy, with few spoken words like, ‘I love you’ or ‘you’re beautiful’, will win her heart in no time.

 Although some women may be materialistic and prefer gifts and money, some men, too, may prefer a voluptuous or sophisticated woman to a submissive, uneducated one. The examples are endless.

How love languages can improve your relationships

Most of us have one or two preferred love languages – often different than our significant other’s. If you express your love through your preferred love language, the chances are that it goes unnoticed by your partner.

For example, if your love language is gifts, and you often surprise your partner with thoughtful gifts, how does it make you feel when they just have a quick look at your thoughtful present? Meanwhile, your partner hardly values gifts but appreciates acts of service. It would mean the world to them if you did chores around the house instead of buying gifts. So you and your partner won’t feel loved, as there is a difference between what one gives and what the other wants to receive.

Many women complain that their men are not romantic: no hugs, pecks, or holding hands. Some frown at their women when they initiate any of these gestures. Some men find it hard to vocalise their feelings, such as “I love you”, “I miss you”, “you are beautiful”, and “You smell nice” appear to be very difficult for some men. “Allah Ya yi miki albarka” is difficult for some men. The issue here is a difference in love language between the couples. 

If these men go out of their way to provide for the family and make you comfortable, then to them, they’re communicating that they love you. If your man is interested in what you do, listen to your small and big talks, even if he doesn’t say a word, it means he cares about you.

My sister, if your man hardly comments on your clothes or outfits, it means he values your character and personality more than your looks. But if he’s so inclined to your physical appearance, it means you should pay much more attention to how you look than how you behave.

My brother, I know it’s a man’s nature not to vocalise what you feel, but your woman needs to know your love language to please you. Know your love language and communicate it accordingly. Also, try and get to know hers.

Some women love gifts, but this doesn’t mean they’re materialistic. Even if it’s something small, the thought matters to them. She will be happy and submissive. 

Some women love to hear sweet nonsense. These kinds of women do not care about your gift as much as they care about your attention and affection. If your woman is of this type, men, your wealth or gift will not mean much to her. Lack of attention makes her feel unloved.

In conclusion, speaking your partner’s preferred language can drastically strengthen your relationship. Relate with your partner in their love language, not yours, for a better and more fulfilling relationship. Let me stop here.

Aisha Musa Auyo is a Doctorate researcher in Educational Psychology, a wife, a mother of three, a homemaker, a chef, and a parenting/ relationship coach. She can be reached via aishamuauyo@live.co.uk.

By Abdurrazak Muktar Makarfi

In our daily lives, those closest to us often find it most challenging to appreciate or value us fully. Familiarity can breed contempt, as the saying goes. The people we interact with regularly, whether family members, close friends, or colleagues, can sometimes take us for granted or overlook our unique qualities and contributions.

When someone sees us daily, they become accustomed to our presence and may fail to recognise the depth of our character or the significance of our actions. They might overlook our strengths, talents, and achievements because they’re too focused on the routine aspects of our relationship. This familiarity can lead to a lack of appreciation and understanding of our true worth.

On the other hand, people farther away from us, whether geographically or emotionally, may have a clearer perspective on who we are and what we bring to the table. They might see us through a different lens that isn’t clouded by everyday interactions and expectations. They may be more likely to appreciate our unique qualities, offer genuine recognition for our accomplishments, and provide valuable feedback because they’re not as intimately familiar with us.

It is important to recognise this dynamic and strive to balance closeness and distance in our relationships. While it’s natural for those closest to us sometimes to struggle to appreciate us entirely, we can take steps to foster understanding and gratitude within those relationships. 

Communication, expressing gratitude, and regularly reflecting on each other’s contributions can help bridge the gap between familiarity and appreciation. Additionally, seeking feedback and validation from various sources, including those farther away, can provide a more comprehensive perspective on our value and worth.

Abdurrazak Muktar Makarfi wrote from Kaduna via prof4true@gmail.com.

By Aisha Musa Auyo

Oxford Dictionary defines decision fatigue as a difficulty in making a good decision experienced due to the number of decisions one needs to make. In psychology, decision fatigue is defined as mental and emotional exhaustion due to excessive or relentless decision-making.

According to Bob Pozen, a professor at MIT and author of Extreme Productivity, we make between 10,000 and 40,000 decisions per day, ranging from insignificant to critical.

The figure looks exaggerated, right? I didn’t believe him at first until I started to count the decisions I had made from the moment I woke up, from what to make for breakfast, to which kid to bath first, to which clothes to wear, which shoe or bag, what time to go out, what article to write, to eat before leaving or not, what type of tea to make? To call my siblings after work or before work, to read either a book or a journal, to address a junior colleague or to let it pass, to watch a movie or sleep. If I chose to watch a movie, then which one? The decisions are endless. 

The more energy we spend on mundane tasks, the less we have for the important ones.

Roy F. Baumeister, a social psychologist, developed this theory, arguing that our mental energy diminishes as we make more decisions. The brain’s ability to make decisions wears out over time like a muscle that is used too much.

According to a 2016 study published in the Proceedings of the National Academy of Sciences, people find it difficult to make intelligent decisions even after spending hours deliberating. Brain scans revealed a decline in mental energy in the lateral prefrontal cortex, an area crucial for decision-making.

Everyone experiences decision fatigue from time to time. And that’s OK. While we can’t always control the situations that cause our decision fatigue, we can build protective measures into our daily lives to make that fatigue less likely and more manageable

To combat decision fatigue, experts suggest simplifying daily choices as much as possible and learning to manage our mental energy more efficiently. But I’ve summarized a few points that will help us in our day-to-day activities. 

Experts advise making as few decisions as feasible on a daily basis and developing more effective mental energy management techniques to fight decision fatigue. However, I’ve outlined a few things that will support us in our daily tasks. 

1. Take the option out of certain aspects of your life. Prominent decision-makers such as Steve Jobs and Barack Obama have openly discussed how they wear nearly identical outfits every day. Their justification is that there is one less decision to make when it comes to attire. Certain things can be automated, such as your wardrobe choices, the podcast you listen to while commuting, or the type of bread you purchase from the shop. Allow yourself to not be the one who demands perfection.

2. Assign (if you can). You will always have to make some selections. But occasionally, it’s acceptable to delegate tasks to others. They might make a mistake, but so will you! Try to delegate some of the decision-making to your spouse, siblings, or subordinates. They’ll learn how to meet your expectations with time.

3. Make time for self-care. Caring about your own mental health and well-being isn’t selfish. You can’t do what it takes to help others if you aren’t caring for yourself. Having a self-care routine in place can prevent decision fatigue — and make handling it easier if it does happen.

4. Prioritise your sleep. What do people say when presented with difficult decisions? “I’ll sleep on it.” There is a reason for that. Research suggests that humans spend more time deliberating – and making better decisions — early in the day. It also demonstrates that sleep deprivation impairs not just impulse control and emotional management skills but also morality. If you’re going through a particularly decision-heavy period in your life, making an additional effort to get a decent night’s sleep may help you avoid decision fatigue.

5. Schedule downtime into your day. Life can get so hectic that we forget to give our brains a chance to disconnect for a bit. Scheduling downtime, whether it’s watching a series on your phone during your lunch break, listening to Quranic recitation, perusing social media clips, or phoning a buddy who makes you laugh, can help keep your mind charged and ready to make difficult decisions.

6. Exercise. You’ve probably heard that exercise is good for your brain, especially as you get older. But did you know that it can also help you make better decisions? A study published in the British Journal of Sports Medicine found that 30 minutes of moderate-intensity exercise followed by a 3-minute walking break every 30 minutes When combined, they were found to improve executive function.

 If that sounds like a lot, don’t worry: Any exercise is better than no exercise, and long walks can do wonders for your overall mental health.

In sum, decision fatigue is a common issue that affects our decision-making abilities. To manage it, we can simplify routines, delegate tasks, prioritize self-care, schedule downtime, and incorporate exercise. These strategies preserve cognitive resources, enhance well-being, and enable more thoughtful decisions.

Aisha Musa Auyo is a Doctorate researcher in Educational Psychology, a wife, a mother of three, a homemaker, a chef, and a parenting/ relationship coach. She can be reached via aishamuauyo@live.co.uk.

By Abdurrazak Muktar Makarfi

Consistency is the cornerstone upon which success is built. Whether in the pursuit of knowledge or the journey of life, maintaining a steady and persistent effort can make all the difference between mediocrity and excellence. While intelligence undoubtedly plays a significant role in achieving success, it is consistency that truly sets apart those who reach their goals from those who fall short.

In the realm of knowledge acquisition, consistency is paramount. It’s not just about having a sharp mind or innate talent; it’s about consistently honing one’s skills through regular practice and learning. The adage “practice makes perfect” rings true here. No matter how intelligent someone may be, without consistent effort, their knowledge will stagnate, and their abilities will diminish over time.

Consider the example of a student preparing for an exam. A brilliant mind may grasp complex concepts quickly, but without consistent studying and revision, that knowledge will fade, and the student may struggle to perform well on the exam. On the other hand, a student who diligently commits to a consistent study routine, reviewing materials regularly and seeking to understand rather than memorize, is more likely to excel.

Furthermore, consistency breeds discipline. By establishing a routine and sticking to it, individuals cultivate the self-discipline necessary to overcome obstacles and stay focused on their goals. This discipline extends beyond academic pursuits and permeates every aspect of life. Whether it’s maintaining a healthy lifestyle, pursuing personal passions, or striving for career advancement, consistency is the driving force behind progress.

In the realm of personal development, consistency is equally crucial. Take, for example, the pursuit of physical fitness. A person who sporadically exercises whenever they feel like it is unlikely to see significant results. However, someone who commits to a consistent workout schedule, showing up day in and day out, will gradually build strength, endurance, and overall fitness levels.

Consistency also plays a vital role in cultivating healthy habits and breaking detrimental ones. Whether it’s practising mindfulness, saving money, or nurturing relationships, small, consistent actions compounded over time lead to significant results. By making a conscious effort to consistently engage in positive behaviours, individuals can reshape their lives and create lasting change.

Moreover, consistency fosters resilience. Inevitably, setbacks and challenges will arise on the path to success. It’s during these times that consistency becomes a beacon of hope, reminding individuals to stay the course and persevere despite adversity. Those who have developed the habit of consistency are better equipped to weather the storms of life and emerge stronger on the other side.

In conclusion, consistency is the linchpin of success in both knowledge and life. While intelligence and talent certainly play a role, it is the consistent effort and unwavering commitment to improvement that ultimately determine one’s trajectory. By cultivating discipline, persistence, and resilience, individuals can harness the power of consistency to achieve their goals and fulfil their potential. So, let us embrace the mantra of consistency, knowing that it is the key that unlocks the door to success in all endeavours.

Abdurrazak Muktar Makarfi wrote from Kaduna via prof4true1@gmail.com.

By Elisha Bello

Yesterday, I embarked on a nostalgic journey to visit the son of the late Mallam Ahmadu, a kindhearted individual who had significantly impacted my life during my entrepreneurial venture in Buni Yadi, Gujba LGA, Yobe State.

I used to design and sell posters and stickers featuring Hausa Movie Kannywood actors, Bollywood actors, and football players. My business trips would take me to Kano, where I would purchase these posters and return to sell them in rural markets like Bumsa, Goniri, Kukuwa, Wagir, Buni Gari, and Tarmuwa.

Mallam Ahmadu, may he rest in peace, was a constant source of encouragement and support. He would often welcome me with a warm smile and a refreshing African Tea, accompanied by bread and egg, all for just ₦450. I would make it a point to deposit some money with him in advance, ensuring I could enjoy his hospitality whenever I returned from the markets. On occasion, he would even offer me free tea, a gesture that meant the world to me.

One fateful day, I faced a significant setback when I lost my business capital due to unforeseen circumstances. With my SSS 3 school fees and WAEC/NECO exams looming, I was desperate for a solution. Despite pleading with those around me, I couldn’t gather the required ₦13,250. Feeling defeated, I considered abandoning my education to focus on my business. That’s when Mallam Ahmadu noticed my absence from school and inquired about the reason. I shared my predicament with him, and without hesitation, he asked me to return in the evening to collect the necessary funds.

True to his word, he handed me the exact amount from his wooden drawer, saying, “Allah ya ba da nasara, Doctor Elisha” (May God grant you success, Doctor Elisha). I was overwhelmed with gratitude and asked how I could repay him. He simply said, “Whenever God blesses you, come back and pay me back.” Mallam Ahmadu’s kindness and encouragement stayed with me, and he fondly referred to me as “Doctor Elisha” due to my ability to read and interpret both Hausa and English languages.

Fast-forward 20 years, and I recently had the opportunity to reunite with his eldest son, Salisu, who has continued his father’s legacy. As I shared this story with him, we both became emotional, reminiscing about the past. I treated myself to a cup of African tea, and the memories of Mallam Ahmadu came flooding back. I’ve since repaid the debt and purchased food items for the family. Moreover, I’ve committed to supporting Fatima, his daughter, with her school fees until she completes her university education.

As I parted ways with Salisu, I shared with him that I’ve finally become a Doctor, just as his father used to affectionately call me. He was overjoyed and offered his prayers for me. This heartwarming encounter serves as a poignant reminder of the power of kindness and the impact one person can have on another’s life.

Sunana Elisha Bello, Ph.D.

Editor’s note: The story was published on Dr Elisha Bello’s verified Facebook page.

By Aisha Musa Auyo

I know this is coming in late, but better late than never, huh? Ramadan is a sacred month that is supposed to be dedicated to fasting, Quranic recitation, prayers, sadaqah, etc. But part of that ibadah comes with a lot of cooking and eating.

Ramadan is synonymous with a delicious variety of dishes—a paradox, right? That’s why many media stations and content creators dedicate time, energy, and resources to Ramadan dishes and treats.

Women are more often on the receiving end of this cooking duty during Ramadan. This has been the tradition since time immemorial, so we cannot change it, but we can create ways that will help us adapt, manage, and not be overwhelmed by it. We can make it beneficial and more rewarding.

First and foremost, cook with the intention of getting rewarded, not to impress your man, the family, or his friends. That gender may not even say thank you, sannu da aiki, abincin yayi dadi, or even Allah Ya miki albarka. But if your intention is to get rewarded by Allah, you are sure to have that reward. Innamal a’amaalu binniyati.

Know that whoever feeds a fasting person receives an immense reward. The Prophet (PBUH) said, “He who feeds a fasting person will have a reward like that of the fasting person, without any reduction in his reward.” (Tirmidhi) This applies to the one who buys the food as well as the one who cooks the food.

When it comes to tafsir, Ramadan lectures, and the like, technology has made things easier for us. You can listen to live or recorded programs on your phone, wherever you are in the world, while you’re cooking or cleaning. You can listen to Quranic recitation too; you can do lots of dhikr and istighfar while doing most chores. Try not to miss out on this.

If you have the means, give out sadaqah in cash and in kind, especially food and water. That will fetch you an immense reward. In the end, it’s the reward we are aiming for, so the end justifies the means.

If you are fortunate enough to have electricity, you can devote your weekends to making pepper soups, stews, and juices. Then, freeze them, which will make cooking easier for the rest of the week. Also, make use of food processors and other appliances that will simplify your work.

Make use of processed foods as much as you can afford. For example, if you want to make tiger nut drink, buy tiger nut powder from Auyo’s Cuisines. This will make your work faster and easier, and you will have the energy for Tarawih. Other processed foods that are much needed for Ramadan are ground peppers, ground kuli, masa premix, and garin kunu, all of which are available and affordable at Auyo’s Cuisines.

Making a weekly food timetable ahead of time helps a lot. Thinking about what to cook is very draining; knowing what to cook is like finishing half the work.

Seek help; don’t try to do everything yourself. Engage the kids and hire someone to help you, even if it’s just for the month. Going to the market will drain you and waste your time; find someone to help you with that from time to time.

You see that Zirkr our Prophet gave his daughter when she asked for servants, Subhanallah, walhamdulillah, and wallWallahar, don’t joke with it before you sleep, you need it now, more than ever.

Try to hydrate a lot during the non-fasting hours. Don’t be too exhausted to eat; you need health and energy more than anyone.

As much as you can, avoid social media, movies, useless chit-chats, and worldly distractions. You will have ample time for that after Ramadan. This month is sacred and only comes once a year. The Prophet said, “Verily, Gabriel came to me and he said: Whoever reaches the month of Ramadan and he is not forgiven, then he will enter Hellfire and Allah will cast him far away,”.

The Prophet peace be upon him also said, that a loser is the one who witnessed Ramadan and didn’t earn Allah’s pardon. A loser is one who’s despaired of Allah’s mercy. A loser lets time pass by procrastinating good deeds. A loser is the one who loses the reward of his fasting to mere hunger and thirst.

My fellow women, try to be on your best behavior this month. Try not to be a loser. As a woman, know that you will sleep less than anyone else in the house, but it’s okay; that’s your part of the sacrifice. Men go out to work too; some men work under the scorching sun. Some men’s work involves hard labor, harder than what you do at home. Some men, even though they work under AC, have pressures and issues they need to solve, which is also very difficult and draining.

Over to you, my brother. If you can afford it, please get some domestic help for your wife. She needs it, especially this month. If not someone who will help in the kitchen, find someone who will help with the shopping and outdoor activities.

If you want to bring people for iftar, do so in moderation. She is only human with two hands.

If you want to feed many people, employ ‘Mai kosai da kunu’ for that project. Many people need the job and the extra money that comes with it. Allow your wife to handle the family’s iftar. Allah Ya biya ka da aljanna.

Bro, I know you’re working hard to provide, but a kind word, a prayer, a gift (in cash or in kind) will make your woman feel appreciated and loved. It won’t kill you.

My fellow women, know that all this work you are doing might not be possible if your man were not providing the food and resources. Appreciate him, encourage him, and respect him. You are not the only one working hard.

But if you are the woman of the house and also the one providing for the household, know that only Allah SWT can help and reward you. I cannot explain or tell you how to manage your time, but I know you are incredible, and in sha Allah, you will enjoy the fruits of your labor, here and in the hereafter.

If you are a son or daughter still living with your parents, know that you also have roles to play. These roles can range from helping with meal preparation and cleaning to running errands and greeting your parents when they return home from work. Praying for your parents is also an important act of worship.

If you are earning money, buy fruits, vegetables, or gifts for your parents and siblings.

Guy, before you shamelessly take a Ramadan basket or kayan sallah to your girlfriend, who may not even marry you, do so for your parents first. It will be more rewarding for you.

Girl, before you shamelessly invite that stingy boyfriend of yours for iftar with your parents’ cefane, make sure you are always helping out with the cooking and cleaning; it will be more rewarding for you. Don’t be a lazy girl and then an active one when your guy is coming for iftar.

Dear couples, as much as I know you are tired, don’t ignore za oza room ibada during this month. It is very rewarding, it enhances mood and offers benefits for physical and psychological health including lowering stress, improving sleep, and boosting immune function.

Experts say the hour before suhoor is the best during Ramadan. By then, couples are well-rested, and they will be waking up for suhoor anyway.

Let me stop here. May Allah accept our ibadah. May He give us the health and wealth to perform this ibadah to the best of our abilities. May Allah make us among the servants who will be freed at the end of this month. May He forgive our shortcomings, and may all our prayers and wishes be granted. May we witness many more Ramadans in good health and wealth.

Aisha Musa Auyo is a Doctoral researcher in Educational Psychology, a wife, and a mother of three. She is a homemaker, caterer, and parenting/relationship coach.

By Tijani Abiola

Confidence is often identified as one of the most important things in the complicated and vital
tango of life to make us closer to climbing the zenith of achievement and satisfaction. But there remains a counterintuitive danger of this confidence in low confidence. This perverse situation exposes a series of pitfalls to anyone who dares venture for his rescue from falling into the lake of un-assuredness.

Low confidence is a silent saboteur that can keep an individual’s real potential at bay and stop him from dead in his growth years. The problem is not just the lack of self-assurance; it is also that in the bargain, one may lose out on several choices and chances that come one’s way. Damaging to confidence, it makes it a self-fulfilling prophecy that will not allow people to reach their potential, dreams and its dreamer as an example.

Here’s one major pitfall to the detriment of decision-making. Confidence acts like a north star, which helps manoeuvre through choices wide and small. Yet if confidence wanes, decisions become a minefield of hesitation and second-guessing that often results in blown chances and unrealised potentials, taking a chance with all efforts put into that dream beautiful, and in the end, it ends in the cloud. 

Moreover, low confidence may develop a fear of taking risks. Innovations and success often require moving out of the comfort zone, and low confidence becomes a formidable bar to step into the new possibilities.

The amplified fear of failure causes individuals to shy away from challenging situations that prevent personal and professional growth. In self-reflection, high expectations by oneself and getting negative feedback from what you know and believe you are best at can drop down your level of confidence.

Poor self-confidence also takes its toll on interpersonal relationships. Confidence in oneself, both in their personal and professional contexts, attracts others to affiliating in pursuit of collaboration and cooperation. On the other hand, relying on low confidence would draw people further away, thereby stifling interactions and bilateral communication.

Sailing through the treacherous sea of self-doubt will require an intentional snapping out of the chains of low confidence. Seeking mentorship, investing in personal growth and learning to celebrate small wins will be critical in building and maintaining confidence. By embracing challenges, learning from failures, and reframing negative thoughts, low confidence will change gradually into powerful catalysts for growth.

In conclusion, having confidence at your lowest level is a delicate challenge that calls for self-reflection and conscious action. Realising the effects they can have on one’s life and engaging actively in building confidence opens up opportunities they thought could not come by, instilling them with resilience and confidence even when situations are uncertain.

Tijani Abiola is an executive assistant at Skyline University Nigeria with a passion for writing.

By Iranloye Sofiu Taiye (Optimism Mirror)

In today’s society, the value placed on labour appears to be diminishing, leading to job seekers being labelled as lacking vision. The prevailing mindset prioritises monetary gain over the intrinsic significance of the work itself and fails to question the ethical implications of wealth accumulation.

Throughout the annals of history, labour has consistently been regarded as noble, transcending various economic systems such as feudalism, the industrial revolution, legitimate trade, slave trade, colonialism, and the post-colonial era. Regardless of the prevailing economic orientation, whether capitalist, socialist, or communist, the consensus remains that individuals must sell their labour, skills, or ideas to earn a commensurate wage, stipend, or salary.

Selling one’s labour is undeniably the most legitimate means of earning a living. However, it is worth pondering why employment has become synonymous with working exclusively in corporate organisations. It is both peculiar and disconcerting that those engaged in seemingly menial jobs, such as shop attendants, cashiers, bolt drivers, waitresses, security personnel, graphic designers, and others, are frequently dismissed and their contributions overlooked.

In reality, the services provided by these individuals are indispensable to our collective well-being as a society. Imagine a world devoid of bricklayers, furniture makers, plumbers, teachers, tailors, farmers, and countless others—can we guarantee survival under such circumstances? This serves as a stark reminder to anyone engaged in any form of work that they should consider themselves honourable contributors to the fabric of society.

Regrettably, our society is currently grappling with the pervasive issue of the “get-rich-quick” syndrome, which is predominantly prevalent among the youth. Parents, religious leaders, friends, and elders openly encourage and support their offspring to pursue wealth by any means, irrespective of the nobility of the endeavour. Labour is now seen as optional, and the value of hard work has been overshadowed.

Consequently, we find ourselves in a problematic situation where numerous graduates, lacking practical work experience, wander the streets searching for white-collar jobs that offer exorbitant salaries. They are unwilling to consider jobs that would cover their basic expenses and provide personal growth and development opportunities. It is vital to acknowledge that not everyone is destined to be an entrepreneur or business owner—some individuals will sell their expertise, labour, and creativity to others. CEOs and business leaders require a workforce to carry out essential production activities.

Nevertheless, loving and appreciating the value of one’s work is imperative and essential. No one should succumb to intimidation, bullying, or dehumanisation for engaging in an honest means of livelihood, as long as it is legitimate. It is of utmost importance to recognise that the dignity and worth of work extend far beyond the confines of corporate offices.

Significantly, we must re-evaluate our societal perceptions of work. We must wholeheartedly embrace the notion that all forms of labour contribute to the well-being of our communities. By cherishing and honouring our work, regardless of its nature or scale, we can foster a society that recognises and respects the nobility of every individual’s contribution.

Iranloye Sofiu Taiye (Optimism Mirror) is a political/public affairs analyst, writer, public speaker and youth advocate. He can be reached via iranloye100@gmail.com.