Lifestyle

By Ahmad Deedat Zakari

Nigeria Centre for Disease Control, NCDC, has announced that 256 new people have been diagnosed with the deadly Coronavirus in the country.

The NCDC disclosed 52 new cases of the virus on their verified Facebook page on Tuesday, June 14, 2022. This brought the total number of confirmed cases within one week to 256. 

The 52 new cases were reported in Lagos, Rivers, FCT and Delta State. While Lagos tops the chart of states with most cases, others like Imo and Kano featured prominently in the reported diagnosis.

According to the NCDC report, the 52 new patients made the total number of people confirmed to be affected with the virus to 256 404, while the total number of discharged patients was put at 250,137. The number of people who were confirmed to have died due to the virus was put at 3,144. This made the fatality rate about 3% of the total confirmed cases. 

However, many Nigerians do not believe in the existence of Coronavirus, and this poses a significant challenge to the administration of vaccines. Many others believe in its existence but are sceptical of the situation being used as a conduit pipe for government officials to divert public funds.

By Mai-Nasara Muawiya Uzairu

An unnecessarily and voluntarily delaying, or postponing of action despite knowing there might be an avalanche of negative consequences at the end of the tunnel, is referred to as procrastination. It has been a stumbling block for us all; it’s unto us. We live in it. It can only be reduced, not discarded in toto.

From cultural and social perspectives, people of both western and non-western extractions exhibit procrastination. Still, for different reasons, Westerners procrastinate mostly to avoid repeating the mundane activities they already performed and to avoid falling prey for the second time. And, the non-Westerners often procrastinate for fear of scarifying us with incompetency and demonstrating an inability to our peers.

It’s found everywhere, in all facets of life, not only in the academic milieu. Sex, age and background usually don’t matter—we all procrastinate; it only depends on what one does. However, the emergence of social media platforms contributes a lot to multiplying the problem.

Often, people say, ‘I want to do this and that, but seriously, there is no time’. ‘Or things like ‘I have an idea about this and that stuff, but I still don’t have time to own it up’. Well, part of this is called procrastination, while the huge part is called lack of time management. However, one cannot have good time management without having Self Discipline, which means the ability to do what is right at the right time without allowing anything to take away your mind from it.

The absence of self-disciple leads to nothing. Provided it’s null and void to be found, there will be no means to manage time. Naturally, some people force themselves to engage in trivialities, but they can’t force themselves to do the work that will benefit them now or in future. This is repulsively sickening and killing oneself against building a better tomorrow.

We are humans, and our body system is designed in a way that it always wants pleasure. It never wants to stand up and work. We all want to relax and enjoy, right? It’s not bad, but you that want to do something for yourself must be pretty different. Lack of self-discipline is not just dangerous but also a threat to attaining one’s goals. It makes us hold our phones and chat for 4 hours when we need just 10 minutes to work on fruitful ventures.

The reason behind the invention of smartphones is to get smarter—look at your circle. Do you get smartness in your smartphone? If yes, be consistent; otherwise, I challenge you to make adjustments. It makes one draw a blanket and sleep when one should give 10 minutes to something meaningful. Basically, it is the enemy of progress which makes it an enemy to time management.

Guess what? Let’s stop deceiving ourselves. There will never be free time for one to do what s/he wants to do. There will never be free time for us to read, work and think. All these are life aspirations that we must do while doing other things and continue running; otherwise, one will continue to live stagnantly and end desperately. A million people out there do what you are doing every day, or even better than you do; thus, one doesn’t have the luxury to wait for something called ‘TIME.’

Create Time

That is the shortest definition of time management. But if you don’t create time, nobody will be irked with you, and nobody will mock nor allege you but be rest assured, you are just likely to see some certain amazing things like:

1. Watching your mates achieve what they want to achieve alternately in a very short period. Hence, you will learn that the miniature period you didn’t do anything to show has been spoilt. That is when you hear people saying, ‘So you are done! So soon? And they start to wow you.

2. The regret comes when the little thing(s) taking your attention disappears.

3. It’s an injury that no one will heal for you. So you waste your time; it concerns no one.

4. You delay your journey. There is no shortcut in life; you either do it or stay in the queue.

By creating time for everything you want, preferably on a scale of preference, one gets rid of procrastination and poor time management.

Mai-Nasara Muawiya Uzairu can be reached via newmainasara016@gmail.com.

By Uzair Adam Imam 

The level of dilapidation in Sir Muhammadu Sunusi Specialist Hospital, Yankaba, Kano, has graduated something not less monstrous.

Despite the Kano State Government’s claim that Governor Abdullahi Umar Ganduje’s second tenure would pay more attention to health and education, patients in the hospital have recounted their harrowing tales of how they live miserably without water and light.

Our reporter visited the hospital. He met some patients in dire situations, fighting excessive heat with their hand fans, which has thrown many of them into a dilemma.

The Daily Reality learned that all the taps in the hospital are not working, except one borehole, which the patients said works for less than one hour every day.

Recounting their experiences, some patient sitters complained that they used sachet water, alias pure water, to bathe, flush toilets, make ablutions and wash their dishes. 

They also complained about the lack of electricity, which they said was responsible for many problems in the hospital. 

A patient, who pleaded anonymity, complained that he spent days without bathing because almost all the sources of water in the hospital were dead.,

He said, “I spend days without bathing because there is no water. Sometimes our brothers go outside the hospital and call a water vendor (“dan ga–ruwa“).

“Also, after all these difficulties, we slept in the dark without light at night. Mosquitoes exploit the opportunity to disturb our nights. The situation is just terrible.” 

Also, a patient sitter, Mukhtar Muhammad (not real name), stated that they really faced difficulties mainly at night.

He said, “There is neither electricity nor water in the hospital. Thus we live in the heat with mosquitos singing and biting our patients and us.

“I have wanted to use water since yesterday. But there is no water in the tap. So I had to go outside in search of a water vendor.”

No water to wash new-born babies 

Aishatu Isma’il decried that it was indeed a slap on the face for a big hospital like Sir Sunusi to allow this problem to be exacerbated.

“How can you imagine the state of a hospital without water or electricity? You would have shaded tears if you see women as they gave birth; there would be no water to clean the mother or her baby,” she bitterly said.

A group of four women, who happened to be patient sitters of their relatives, confided in our reporter that they used sachets water for there was no water in the hospital. 

They added that there was no water in the hospital to even flush the toilets after being used.

They added that the condition of the hospital’s pharmacy too was deplorable as one would only get one or two medicine out of the five or six he was looking for. 

The patients also urged the Kano State Governor, Dr Abdullahi Umar Ganduje, to set up a committee to investigate the matter.

Responding, the Managing Director of the hospital, Dr Abdussalam Usman Danjaji, told our reporter that all preparations to address the issues were in top gear.

Danjaji said, “Due to the electricity problem, the diesel provided to us by the government was never enough to use for thirty days.

“And we don’t want to add additional charges to what people are paying. If we do that, we can provide people with light, only that many people cannot afford to settle their bills,” he added.

By Audu Haruna J.

There are so many simple ways through which each and every individual can take very good care of himself. In fact, there is no one to take good care of you, more than you. These easy procedures can vary, to some extent, between ladies and gentlemen, this is probably due to their biological and physical composition. Therefore, let us see these tactics for men, and for women.

● Care of the Genitals – For Men
Change your boxers frequently. Instead of sniffing it to know if it is still suitable for reuse simply have a ‘1 boxer a day’ policy. Let me further explain why you shouldn’t reuse boxers. You will recall the previous write up I did on understanding body odours. The pubic area has an abundance of apocrine glands that produce sweat rich in substances suitable for use by microorganisms. There is therefore more microorganism-sweat interaction in the pubic area (and armpits) than any other part of the body making them the most prone to bad smell. These microorganisms are also collected by your boxers. When you have your bath, you wash them off your genital area. But when you reuse the boxers of yesterday, rather than start afresh, you simply reintroduce those populations stuck on the boxers back into the genital area. Thus people who reuse boxers are more likely to have a smelly pubic area.

●Shave your pubic areas when due.
You would wonder why anyone will neglect his most prized organ to be overgrown by ‘bushes’. Not only will you sweat more, you simply create a good environment for microbial ‘wildlife’ to thrive (pardon my sarcasm). Shave the pubic hairs when they are dyed and do it properly. Some men don’t know how to shave down there. They only shave off the visible/frontal part alone. You should include the hairs on the scrotal sack, that hidden crevice where the scrotum meets your thigh, and the stretch all the way to the anus. These hidden places are even the reservoirs of genital smells. A person may shave regularly but these parts he hasn’t touched in nearly a year. Please be thorough. This may not be related, but your pregnant wife in the last trimester may need your help with shaving because the bulging stomach may make it difficult for her to do it herself unless you don’t mind someone else doing it for her in the labour ward.

●Try to keep the genital area dry, don’t leave it damp. Dry yourself properly after having your bath before wearing your boxers (men know how impatient they can be about this especially when late for work). Due to the impact of water activity on microbial growth, a moist genital area makes life conducive for bacteria and fungi to thrive. The most common infection that results from a damp genital area is Tinea cruris (Jock itch) which causes an itchy, smelly and sometimes reddish ring-shaped rash on the genitals. If you notice this increases your hygiene in the genital area, avoid undies unless it becomes necessary (for instance go boxer less while at home) and seek medical assistance for an antifungal prescription.

So, if you don’t shave regularly and properly, don’t change your boxers frequently, and still keep a damp genital area, I can not begin to imagine how you smell down there. You can do better! May I add that it will be cruel for someone like you to demand oral sex from your wife!

●Avoid Sexually Transmitted Infections (STIs) as much as you can. Abstain from random sexcapades and stick to your wife. Use condoms if you insist (at least to protect your innocent wife at home). However, know that condoms do not protect you from all STIs.

For Women

It is important that as a woman you have a female who is a health professional with whom you can easily discuss changes in your body and get the right advice. This could be a friend, relative, acquaintance or even a social media personality you follow. You need the right information as there is a lot of misinformation out there.

● You need twice as much, all that has been said above about men. Biologically you are more ‘delicate’ and need more ‘maintenance’ than men. If men are Nokia -cheap and rugged, women are like Samsung – expensive and fragile, to be handled with care.

●The vagina is self-cleansing. You don’t need yoni pearls and those other ‘vagina cleansers’ out there whatever the claim of miracles. If you notice ‘abnormal’ changes in the smell and discharge from your genitals consult your Doctor.

●White and 100% cotton underwear is what is recommended, for proper aeration of the genitals and to reduce the chance of trapping microbes. Nylon, acetate and other kinds of underwear made from synthetic (man-made) materials make you prone to irritation. They may be sexier but not necessarily ideal.

●Insertions, especially when done for masturbation (making it frequent) makes you prone to infection.

●Use mild soaps only to wash the (outer) genital area to avoid irritation.

●Do not abuse antibiotics as this may upset the balance of beneficial bacteria (LAB) in your vagina allowing for pathogens to colonise the area.

●Follow female health professionals on social media for more health tips (you may tag and appreciate some you know doing a wonderful job).

‘Dirty’ and ‘woman’ are two words that should never go together for it will be a sight for sore eyes.

Audu Haruna J. is a lecturer from the Faculty of Pharmacy, Kaduna State University, Nigeria. He can be reached via:
harun1789@yahoo.com

By Aisha Musa Auyo

Allah created marriage for lifelong pleasure and happiness. Therefore, beyond any other human relationship, marriage has the potential to make us happier. But there is a price to this happiness, which is CHARACTER. 

Marriage tests our character in every way. It tests our patience, work ethic, willingness to forgive, sensitivity to others, tolerance for those different from us, cooperation ability, endurance, and humility. Marriage is simply the biggest character test in life.

These tests integrate into our demeanour and give us a certain level of understanding, patience and maturity, and willingness to forgive. Moreover, it opens our eyes to the reality of life that unconditional love is exclusively for parents and children.

One needs to work more on his character, temperament, and personality to be able to live peacefully with others. Emotional intelligence plays a greater role in the relationship than anything else.

For most new couples, marriage was like a trip to the proverbial woodshed for the first several years. They were selfish, insensitive, angry and chauvinistic. After the first few years, many spouses were convinced that they had made a mistake in marrying their mate and that they were the cause of their misery.

But after lots of patience and endurance, when they look back at those times, they will realise that all the negatives that happened are crucial in forming their character. Many couples admit that they almost didn’t make it. They almost give up, but such circumstances forced them to decide to change and become more like Allah wants them to be… (patient, prayerful, selfless, understanding, and forgiving).

As a partner, know that your marriage will take a significant step forward every time you make a positive character change. Your spouse also will make positive character choices that will benefit your relationship, and you will have a great marriage, inshaAllah. It won’t be perfect, but you will be happier, contented, and at peace than ever before and will be glad to be committed to the lifelong journey.

Know that before marriage makes you happy, it will make you grow.

Aisha Musa Auyo is a Doctorate researcher in Educational Psychology. A mother of three, Aisha is a homemaker, caterer and parenting/relationship coach.

By Uzair Adam Imam

The Centre for Information Technology and Development (CITAD) has trained 18 covid-19 vaccine champions on identifying, tracking and countering Covid-19 related fake news on social media platforms.

The program tittled “Public Education on COVID-19 Vaccine Project” was aimed at sensitizing the public on the importance of covid19 vaccine and the need to take it with a view to promoting uptake of the vaccine.

Supported by MacArthur Foundation, the centre is reportedly working with 18 partner organizations and social influencers to enlighten the public about the vaccine through various activities and programmes.

However, COVID-19 is a communicable respiratory disease that terrorises the entire wold, leading to the death of number of people and set the nationwide economic back.

The details on the event was in a statement signed Saturday, May 28, 2022, by the coordinator of the campaign, Mal. Hamza Ibrahim.

The statement reads in part: “CITAD received 93 applications from young people who want to be champions and 18 of them were selected from six northern states – Kano, Kaduna, Bauchi, Borno, Plateau and Kogi State and trained for two days.”

“After their training they embarked on daily campaigns on the vaccine on social media. They submit reports of their campaigns at the end of every month and the reports are shared with panel of judges who review and assess and subsequently select the best three.”

“So, there is competition among the vaccine champions every month and the best three winners are selected and rewarded with gifts. This month, Hadiza Aliyu from Kano emerged in the 1st position and got Hisense refrigerator. Ashafa Abdulkadir from Kaduna and Hauwa Shettima from Bauchi State were the 2nd and 3rd position. They received plasma television and mini laptop.”

It is not known whether there will be another new competition for Covid-19 vaccine champions after this campaign has ended.

By Fatihu Ibrahim

Going through my newsfeed,  I came across a letter dated the 7th of May 2021. Onukwubiri Ifeanyi Kingsley allegedly renounced his position as the first son in the family, because (as he said in the letter) the position increased his problems, increased his liability, and was a thorn in his flesh. 

I wonder if he graciously relinquishes his position out of fear of responsibilities. If this is the case, he is wrong to flee from his duties. This life is nothing but a set of examinations, tribulations and challenges, running from the one you may likely encounter superior challenges along your way. So the best solution is to face your challenges and try your best to conquer them.

Historically, in a patriarchal society like ours, the firstborn child’s role has been socially significant, particularly for a firstborn son. As a result, there are sets of expected do’s and don’ts in the lives of firstborns.

As the firstborns, our parents expect us to be 101% good. We have to set the example for other siblings; we have to be brilliant, extra careful, perfect, intelligent, great administrators, toppers in any exam, good athletes and the list goes on. The level of expectation on us is very high, and the burden on our shoulders is quite heavy.

Being the eldest son was never our choice nor our intention, but nature has its way of imposing things on us, and here we are as the firstborns, a position we will hold for our entire life. 

Moreover, our darling parents never see us the same as our fellow siblings but rather as alpha children moulded into hardworking gentlemen responsible for steering various homes’ wheels. This blend of expectation and motives sometimes stressed us, resulting in anxiety, which overclouded our verdicts. We fall prey to superfluous fear of the future, which affects our existence, dwindling our efforts in conquering dilemmas.

My advice to all the firstborns is never to see this position as a burden but rather as a blessing. Do your very best in all facets of life, and always look to the Mighty Lord for guidance. If by any chance you feel like losing hope, remember the Quran 26:62 “إنَّ مَعِیَ رَبِّی سَیَھدِ ینِ” “Indeed my Lord is with me, and He is going to guide me”. So when the lord is in control, we have to trust Him and play our part by doing our very best. 

To all the firstborns, hold your head high up. You have been endowed with qualities such as strength, struggle and some considered leadership characteristics.

May God bless our hustle, amin. God bless Nigeria, amin.

Fatihu Ibrahim sent this article via fisabbankudi123@gmail.com.

By Aisha Musa Auyo

When I was in primary school, my grandmother visited us, and she was mesmerized by our nature-friendly environment. She said we were wasting resources by not utilizing the space with livestock. So she suggested animal rearing, that she would send a sheep first, and if all goes well, that sheep will give birth to many others, and in a few years, we will have a flock. She kept her words and sent a pregnant sheep. It was assigned to me since I’m the eldest.

The Fulani in me took over, and the bonding was natural for my sheep and me. I fed her morning and night. I brought her out and tied it with a rope in the afternoon for grazing. I then returned her to the barn in the evening. On a fateful Friday afternoon, I brought her out and tied her to a guava tree in our compound so that it would graze as usual.

I can’t recall what happened, but she cleverly freed herself. (That euphoria when a captive gains independence ). She walked, played, jumped and danced! Then, when she became aware of her absolute freedom, she began to run, somewhere far away from our house, and I followed her. The race continued, but I managed to hold the rope.

My sister went in to let my parents know of the happening. I was still holding the rope, but I fell while that ‘wicked’ sheep was still running. I was somersaulting and screaming but still managed to see my parents laughing like crazy outside. My world was spinning, and I had bruises all over my face.

Finally, when I couldn’t bear it anymore, I let go of the rope, thus the sheep, and as I managed to open my eyes, my parents were at the spot to pick me up, but still laughing at my stupidity. ‘Yar fari’ (first daughter), they all chorused! Firstborns are believed to be idiots!

They calmed me down, soothed my wounds and finally, they said, “This could be avoided. You should have simply let go of the rope and the sheep. She will come back”.

This is a life lesson I learned the hard way. I’m glad it happened in my early days of life, as within two days, the wounds healed, and all the bruises disappeared in a week. All thanks to the fruits and medication that I’ve been taking. But from that day, I learned to let go of anything I perceive as a threat to my life or my happiness with immediate effect.

My instincts always alert me of immediate danger, and I respond unhesitatingly. Sometimes even too early that people around me think I do not give people or situations the benefit of the doubt or that I make early conclusions. Still, better early than late. Letting go comes easy because I’ve learned before that holding on to what doesn’t want to stay leads to bruises, wounds and pain.

The recent trends in domestic abuse have made me think, how can we reduce this menace in the upcoming generations? How can we raise mentally sound and selfless generations that will not abuse and tolerate abuse? What are we doing in our power to sensitize our wards of this growing menace?

People, especially women, tend to hold on to their mental and physical abusers be they friends, husbands, relatives, house helps or any other person. They endure all kinds of pain and suffering while trying to hold on to what they think is theirs until they are finally bruised, injured, suicidal, or killed. That’s when they let go. No, this has to stop!

I’m not in the position to punish abusers, but the little I can do now is to enlighten you, the reader, to learn to let go of that which harms you or threaten your happiness and or well-being. Learn to follow your instincts, they are there for a reason, and most often than not, they don’t fail us.

May Allah protect us from abusers, amin. May we never abuse anything under our care, amin. May Allah give us the strength to leave that which will harm us. May we never get attached to what isn’t ours, amin. May the love and respect we give be appreciated and reciprocated, amin. May we see the light even in darkness, amin.

Aisha Musa Auyo is a Doctorate researcher in Educational Psychology. A mother of three, Home Maker, caterer, parenting and relationship coach. She can be reached via aishamuauyo@gmail.com.

By Abdullahi Yusuf (Abdool)

The viral tape of Chrisland School, Lagos, has become a trending topic lately due to its indecency and the nature of the people involved (i.e. children).

But before we conclude on whether the act involved rape or not, let’s look at the bigger picture, which is questioning the moral upbringing of the kids involved, who are obviously at the initial stage of puberty (below 13 years of age). We can all believe that it is too early for them to have such a bad experience at this young age. But who is to be blamed for this?

The 21st century has come along with many technological advancements. Some of these are of optimal benefit to humanity but detrimental to morality in some aspects. Contemporarily, one can access information and things we merely hear about in the olden days.

Internet is one of the goodies of this century. It enables its users to access what happens around the world quickly. Internet helps one learn a lot of things and get exposed to global opportunities with ease, while on the contrary, it holds a lot of negativities, especially for our younger ones.

We can’t dodge away from the reality of the moment, but we can put a lot of effort into making sure the negativities of the moment do not corrupt our progeny or us.

Parental negligence is the major contributing factor to the immorality we are experiencing. Parents nowadays show an unreasonable love to their children, which haunts them when they can no longer protect themselves or the children. This love gradually exposes the evil in the children due to a lack of due diligence in discharging parental responsibilities by the parent.

In the olden days, a total stranger could discipline a child for misbehaviour, and the child’s parent would appreciate the stranger for helping them do the right thing. But unfortunately, in the present time, a neighbour cannot punish a child for any misdemeanour because doing that could instigate the wrath of the child’s parent, and they would fight back as if punishing their child is a felony.

I could remember a scenario I read about on Twitter not long ago. A lady who visited her aunt narrated the story. She was necessitated to make a call and realised that her phone was out of credit which compelled her to borrow the phone of her aunt’s son, who was about 14 years of age, to make the urgent call. When using the phone, a video suddenly came in through WhatsApp, and she became curious to see what had just come in. She was shocked when she saw a nude sent to the boy by a young lady who happened to be his classmate. So she went through his chat with the same young lady to ascertain the fact. What she saw was devastating. She realised that the boy had been in a sexual relationship with that girl for a very long time.

In the above scenario, the parents are unaware of what’s going on with their child. He has been destroying his life without their knowledge due to their negligence. Their contribution to his misbehaviour is massive as they provided him with a phone and never cared to monitor what he was doing with it.

Typical African parents find it disgusting to give sexual orientation to their children. They think doing it is immoral, while not doing it causes more harm than good to our contemporary society.

Sex education to children is not about telling them about sexual intercourse; it’s about orienting children about their sexuality, sexual abuse, and what they should know about the sensitive parts of their body and acts they should consider as molestation. It is also about gender stereotypes and limitations concerning their morphology and physiology.

In conclusion, being a parent means being a protector, a teacher, a guide and a counsellor to the child. As a parent, don’t ever become reluctant to discharge your sole responsibility. Whenever you fail as a parent means unlocking an element of distress to society, which will strain you before diffusing to the larger community.

Abdullahi Yusuf (Abdool) studies at the Department of Human Kinetics and Health Education, Bayero University, Kano. He wrote from Kaduna State via abdoolphd@gmail.com.

By Abdullahi Abdullateef

The Regional Director of the World Health Organisation, Africa, Dr. Matshidiso Moeti, called for an integrated response in a bid to end the spread of Coronavirus and other vaccine preventable diseases including polio and measles.

Dr. Moeti disclosed this at a press briefing held on Thursday, April 28,2022. She said: “The rise in outbreaks of other vaccine preventable diseases is a warning sign. As Africa works hard to defeat COVID-19, we must not forget other health threats diseases.”

Noting that vaccines are at the heart of a successful public health response and as countries restore services, routine immunisation must be at the core of revived and resilient health system.

Furthermore, she commended Nigerian government’s efforts with its recent integrated approach doubling routine immunisation and COVID-19 vaccination for mothers and their babies . The approach offered simultaneous vaccination of mother which otherwise known as whole family approach giving access to mother to get vaccinated for COVID-19 and other disease like polio, measles as well as getting the routine immunization for their children.

Adding that mass vaccination campaigns boosted COVID-19 uptake between January and April the percentage of Africans fully vaccinated against Coronavirus rose to 17.1% from 11.1%.

According to reports, the Africa Continent continued to witness a surge in outbreaks of vaccine preventable diseases over the past years . Almost 17500 cases of measles were recorded in the Africa region between January and March 2022 representing a 400% in 2021. Twenty African countries reported measles outbreaks in the first quarter of this year, eight more than that in the first three months of 2021.

Speaking at the press conference, Dr. Benido Impowa stressed that routine immunisation had been a long practice in many African countries but stuck with the impact of COVID-19.

He maintained that WHO is working with African countries devise smart approaches so as to scale up both COVID-19 vaccination and ensure restoring and expansion of routine immunisation services.