Admin

By Aisha Musa Auyo 

Sequel to the recent loss of lives during the heated match between Nigeria and South Africa in the recently concluded 2023 AFCON, it is pertinent to begin sensitizing the public on the effects of anxiety, cardiac, and related attacks.

To avoid anxiety or a heart attack during sports or anything that excites you, try this visualization a few hours before the game or event.

…Expect the worst in this case, even if you don’t want to. Imagine the worst-case scenario a few times in your mind, and no matter how anxious your body becomes, let it be. Don’t resist it, and it will go away…

Anxiety is nothing but the manifestation of your deepest fears, and since you keep avoiding the worst-case scenarios, anxiety keeps building up. But if you have imagined and experienced it, the reality will not come as a shock. It will be something you have already envisioned. Whether the game ends in your favor or not, you will have control over how your body reacts to the outcome.

This is the explanation behind the fight-or-flight response, which is an automatic physiological reaction to an event that is perceived as stressful or frightening. The perception of a threat activates the sympathetic nervous system and triggers an acute stress response that prepares the body to fight or flee.

Sports-related anxiety and heart attacks can be influenced by various factors, and addressing them requires a multifaceted approach. Since this issue will continue to arise even after the AFCON, it would be beneficial to highlight the long-term approaches.

1. Regular Exercise: Engaging in regular physical activity not only improves cardiovascular health but also aids in stress management. Incorporating both aerobic and strength training exercises can contribute to overall well-being.

2. Healthy Lifestyle: Adopting a balanced and nutritious diet, maintaining a healthy weight, and avoiding excessive alcohol and tobacco use are crucial components of preventing heart-related problems.

3. Stress Management: Practice stress-reduction techniques, such as mindfulness, deep breathing exercises, or meditation. Managing stress levels is vital for overall mental and physical health.

Regular Health Checkups: Periodic health checkups help monitor blood pressure, cholesterol levels, and overall heart health. Early detection of potential issues allows for timely intervention.

5. Know Your Limits: Recognize your personal physical limitations and avoid pushing yourself too hard during sports activities. Gradual progression in intensity is essential to prevent sudden stress on the cardiovascular system.

6. Medical Consultation: If individuals have preexisting health conditions or concerns, it’s crucial to consult a healthcare professional before engaging in strenuous physical activities, including sports events.

7. Fan Engagement Awareness: For spectators, emotional involvement during sports events can lead to heightened stress levels. Being aware of one’s emotional reactions and finding healthy ways to manage them are essential.

8. Emergency Preparedness: Knowledge of basic first aid and access to medical facilities during sports events are critical in case of emergencies.

9. Community Awareness: Raising awareness within communities about the risks associated with sports-related stress and the importance of preventive measures can contribute to a healthier sports culture.

10. Education: Providing education on the signs of heart attacks and the importance of seeking immediate medical attention can empower individuals to respond effectively in emergencies.

By addressing these aspects, individuals can reduce the risk of sports-related anxiety and heart attacks, thus promoting a safer and more enjoyable sports experience.

To reduce sports-related anxiety and potential health risks, individuals should prioritize regular exercise, maintain a healthy lifestyle, and be aware of their physical limitations. Seeking medical advice and monitoring stress levels can also contribute to overall well-being.

Aisha Musa Auyo is a Doctoral researcher in Educational Psychology, a mother of three, a homemaker, caterer, and parenting/relationship coach. She can be contacted via aishamuauyo@gmail.com.

By Uzair Adam Imam 

Lagos State people have joined the ranks of several other states across the country in staging protests against the high cost of living. 

In the Ibeju-Lekki area of Lagos State, market women and youths took to the streets on Saturday to voice their grievances. 

The protesters were displaying placards bearing messages such as “Baba Tinubu, Nigerians are hungry” and “Tinubu, come and rescue us”. 

The protesters highlighted the hardships faced by ordinary citizens due to the escalating cost of living. 

This demonstration marks the latest in a series of protests held in various states, including Kogi, Osun, Niger, and Kano, all echoing concerns over the relentless rise in commodity prices since the removal of the petrol subsidy in May 2023.

By Uzair Adam Imam 

The Nigeria Drug Law Enforcement Agency (NDLEA) announced the arrest of Ahmad Mohammed, aged 42, for allegedly supplying drugs to insurgents in Borno State, as part of a recent crackdown on drug traffickers and dealers. 

According to Femi Babafemi, the agency’s Director of Media and Advocacy, Mohammed was apprehended along with 23 other suspected traffickers and dealers. 

He was found to be supplying illicit drugs to insurgents in the border region of Banki, between Nigeria and Cameroon. 

Mohammed’s arrest took place on Friday, February 9th, at a checkpoint in Borno State. Upon inspection of his luggage, NDLEA operatives discovered 20,000 capsules of tramadol, intended for delivery to the border town. 

In a separate incident, NDLEA operatives intercepted a truck with registration number Lagos JJJ 64 YC on Sunday, February 4th.

The truck was transporting 367 jumbo bags of cannabis sativa, weighing 4,037 kilogrammes, from Akure, Ondo State, to the Shabu area in Lafia, the capital of Nasarawa State. 

Three suspects, identified as Shuaibu Yahaya Liman (35), Monday Audu (33), and Linus Samuel (42), were arrested in connection with the seizure.

By Salisu Uba, PhD, FCIPS

In Nigeria, especially in the North, the time is ripe for successful entrepreneurs and business leaders to forge an alliance and spearhead investment in the burgeoning startup ecosystem. By forming angel syndicates to venture capitalists, we can create a robust foundation for attracting substantial investment not only from within Nigeria but also from across the globe. This aligns with locally supported startups through investment, addressing market fit and confidence in the business model, especially if the solution is locally targeted.

Why is this crucial?

Firstly, establishing angel syndicates allows us to tap into the wealth of knowledge and experience possessed by seasoned entrepreneurs. Imagine having a syndicate of angels across all states investing in and mentoring startups and small businesses; this could lead to more successful ventures, social impact, and job creation. Typically, when you have resources and skills in business, it becomes an avenue for addressing challenges and opportunities within the startup landscape, making it a source of invaluable mentorship for emerging businesses.

Secondly, starting with angel syndicates incentivizes the process of attracting more venture capitalists, signifying a maturation of the investment ecosystem. It’s important to understand that venture capitalists bring not only financial backing but also strategic guidance and access to extensive networks, propelling startups towards rapid growth and scalability.

I am glad that some folks are forming partnerships and have come up with venture labs funding. However, my question is how effective this is, especially when we don’t get updates about the deals they have closed? I want to be positive, as a typical round of investment can take anywhere from 3-7 months.

Furthermore, without adequate funding, promising startups risk stagnation or even relocation to more investment-friendly destinations. Incorporating in these alternative jurisdictions not only deprives Nigeria of potential economic growth from the ecosystem but also undermines the socio-economic development of the country offered by the startups.

Lastly, to catalyze this transformation, heightened awareness and targeted training programmes are essential for our successful entrepreneurs and business leaders. Educating successful entrepreneurs on the benefits and mechanisms of investing in the startup ecosystem will empower them to become active participants in driving innovation and economic prosperity.

Business schools in Nigeria should come up with tailored programmes on startup investment opportunities and the future of sustainable business practices. Our revenue houses should perhaps create incentives for high net-worth individuals when participating in investment in startups or small businesses.

I am absolutely certain that Nigerian entrepreneurs and business leaders should be engaged in creating a network of angel investors to invest in the startup ecosystem. We can foster a culture of innovation, drive economic growth, and position Nigeria as a leading player in the global startup landscape. Now is the time to act, to seize the opportunity, and to realize the full potential of Nigeria’s entrepreneurial spirit.

I am sure platforms like Startup Arewa, NITDA, Ministry of Finance, FIRS, and many other stakeholders can facilitate a dialogue and create a conversation around my proposition.

Salisu Uba, PhD, can be reached via salisuuba@ymail.com.

By Sabiu Abdullahi 

A 400-level student at Kwara State University (KWASU), Malete, identified as Rashidat Shittu, has reportedly taken her own life, allegedly due to academic pressures. 

The incident has left the university community in mourning and disbelief. 

According to reports from Shittu’s friends on condition of anonymity, the deceased took her life in anticipation of upcoming exams by consuming insecticide.

Despite being rushed to the University of Ilorin Teaching Hospital for urgent medical attention, Shittu was pronounced dead upon arrival, adding to the sorrow and shock.

Sources close to the situation revealed that Shittu had been grappling with academic challenges, which may have contributed to her decision. 

She had allegedly confided in her peers about her struggles before tragically resorting to suicide.

Even though efforts were made to save her life, she succumbed to the effects of the poison. 

A member of the medical team at the University of Ilorin Teaching Hospital, who preferred anonymity, disclosed that Shittu was already deceased. 

The grim circumstances surrounding her death underscore the gravity of mental health issues among students, especially concerning academic stress. 

The solemn Janazah ceremony for the deceased took place at the Muslim cemetery in Osere, Ilorin, where she was laid to rest by her grieving family members and university staff from the students’ affairs unit. 

When approached for comment, KWASU’s Director of University Relations, Dr. Saeedat Aliyu, expressed unawareness of the student’s demise. 

She pledged to investigate the matter and provide further details once confirmed by relevant authorities, highlighting the need for official confirmation amid the tragedy.

By Hussain Muhammad

In the tapestry of Kannywood’s illustrious legacy, one name shines with the brilliance of a thousand stars—Ali Nuhu.

His journey from a seasoned film actor to the Managing Director of the Nigerian Film Corporation is not only a testament to his hard work but also a narrative of how one individual can shape an entire industry.

Ali Nuhu’s career as an actor is marked by his ability to breathe life into characters, painting narratives that resonate with audiences across cultures and languages. Beyond his on-screen charisma, he remains untainted by the scandals that often beset the entertainment world, standing as a paragon of decency and grace.

His recent appointment as Managing Director further underscores his pivotal role in shaping Kannywood’s future. Through his leadership, he embodies the principles of excellence, integrity, and inclusivity, guiding the industry toward new horizons of success.

Ali Nuhu’s journey imparts invaluable lessons in perseverance and dedication. His unwavering commitment to his craft, coupled with his ability to navigate the pitfalls of fame gracefully, serves as an inspiration to aspiring artists and industry veterans alike.

As we celebrate Ali Nuhu’s accomplishments, we are reminded of the power of hard work, integrity, and humility in shaping not only individual careers but entire industries. His legacy will continue to inspire generations of filmmakers, actors, and enthusiasts, paving the way for a brighter, more inclusive future for Kannywood and beyond.

By Idris Ishaq Danwanka

The series Gidan Sarauta (“Royal House”), directed by Ali Nuhu, does not fully align with its title. The events portrayed in the series differ from what one would expect from a real Gidan Sarauta.

Let’s start with the characters: Ali Nuhu introduced Adam Abdullahi Adam (Abale), who played the role of a disrespectful son to a wealthy man named Rabiu Rikadawa, also known as Baba Dan Audu in Labarina. The character lacks a proper upbringing from his father and harbours a disdain for the less fortunate. While such behaviour may exist in certain places, it raises the question of why thuggery is associated with Gidan Sarauta. What message is Ali Nuhu trying to convey? 

Furthermore, would it be plausible for a devout Muslim on their deathbed to instruct their son not to show compassion towards the poor? Such teachings contradict the principles of Islam, where one is expected to seek forgiveness from Allah and reflect on their wrongdoings before passing away.

Additionally, I am not particularly pleased with the casting choices in the series. Umar M Sharif, who sometimes speaks femininely, is selected to portray a prince. While this may not bother me as much, it is concerning to see Garzali Miko, who lacks the necessary qualities for such a character, also playing the role of a prince.

Moreover, the series seems repetitive, with certain events unnecessarily repeated within the same scene. Additionally, Mommy Gombe, who is assigned a significant role, appears to be somewhat inadequate for the part.

In summary, I have several reservations regarding the direction, character choices, and portrayal of events in the Gidan Sarauta series directed by Ali Nuhu.

Idris Ishaq Danwanka studies English Language and Literature at Federal University Dutse.

By Yuhya Gambo, PhD

Obviously, we truly need to be reminded of the true purpose of the Quran. The Quran is not just a book to be recited and memorized but rather a source of guidance and wisdom that we should strive to understand and implement in our lives.

Decades ago, the late Sheikh Abubakar Mahmud Gumi (may Allah have mercy on him) authored his famous book of Tafsir titled “Returning the Minds to the Meaning of the Quran” (رد الاذهان الى معاني القرآن). The book was written at a time when many Muslims in our community had drifted far away from the core teachings of the Quran. Back then, the Quran was mostly read to seek blessings in ceremonies and other gatherings, and nothing more.

Just like many others, I benefited immensely from the radio broadcast of tafsir sessions of the late Sheikh. Ever since I listened to his Tafsir of Suratul Nur, I learned how Allah wants me to relate with different categories of women in my life, the etiquette of entering people’s houses, and the requirement to lower my gaze and not stare at women lustfully. Alhamdulillah.

Also, I learned about the high status of Aishah (an epitome of chastity), the Mother of the Believers (may Allah be pleased with her). The enormous lessons inspired me to memorize the Surah entirely. May Allah reward Sheikh Gumi with Jannah, ameen.

As Muslims, we badly need the Quran in our lives. Not only does it nourish our inner selves, but it also contains every guide for us to prosper in this Dunya and the hereafter. We must make deliberate efforts to benefit from the pure knowledge and guidance contained in the Quran.

The Quran is practical; it is meant to guide our complete life, be it our spiritual, social, or economic dealings. It is equally meant to guide our creed (belief), speech, and actions to that which Allah is pleased with.

In Majmu’ al-Fatawa 23/55, Sheikhul Islam Ibn Taymiyyah (may Allah have mercy on him) said:

‏”المطلوب من القرآن هو: فهم معانيه والعمل به، فإن لم تكن هذه همةُ حافظه لم يكن من أهل العلم والدين”.

“What is required with regards to the Quran is: To understand its meanings and act upon it, for if this is not the goal of its memorizer, the person cannot be considered among the people of knowledge and [complete] religion”.

Let us make the Quran our companion and guide in this life and the hereafter. In fact, we need the Quran today more than ever!

By Sabiu Abdullahi

In a bid to streamline customs operations and bolster trade efficiency, the Nigeria Customs Service (NCS) has reaffirmed its commitment to adopting evidence-based approaches.

This commitment was reiterated during the launch of the World Customs Organisation (WCO) assisted Time Release Study (TRS) Scoping Mission for Nigeria.

At the ceremony held in Lagos on Thursday, February 8, 2024, Comptroller General of Customs Bashir Adewale Adeniyi MFR emphasized the significance of the TRS method.

This systematic approach aims to measure the total duration from the arrival of goods at the Customs border until their release. 

CGC Adeniyi highlighted the strategic importance of the initiative, stating, “It represents a critical step in our ongoing efforts to optimize the trading experience and customs operations in Nigeria.”

He underscored the NCS’s commitment to trade efficiency and national development, citing initiatives such as the Authorized Economic Operator (AEO) program and the establishment of a Customs Laboratory. 

The launch of the TRS received commendation from government officials and stakeholders present at the event. Minister of Finance, represented by Lydia Jafiya, stated its alignment with the Federal Government’s agenda for economic revitalization.

Minister of Industry, Trade, and Investment, Doris Uzoka-Anite, stressed the role of trade facilitation in enhancing revenue generation and national competitiveness. 

With collaborative efforts between the NCS, WCO, and other stakeholders, Nigeria aims to leverage scientific studies and innovative strategies to enhance customs operations, promote economic growth, and facilitate international trade.

By Uzair Adam Imam 

The House of Representatives has called on the Federal Government to enforce compliance with Executive Order 003 of 2017, which promotes the patronage of locally produced products, including textiles. 

This resolution came after the adoption of a motion by Rep. Esosa Iyawe (LP-Edo) during plenary in Abuja, where he highlighted the significance of the textile sector in Nigeria’s economy. 

Iyawe affirmed the importance of revitalising the Nigerian textile industry, which was once a major employer of labour and a vital component of the manufacturing sector. 

He expressed concerns about the negative impact of non-compliance with the executive order and the preference for imported fabrics over locally made textiles. 

The House urged the Federal Government to ensure the effective implementation of Executive Order 003 and to conduct awareness campaigns to educate Nigerians on the benefits of supporting indigenous textile manufacturers. 

Additionally, the House called on various government agencies, including the Armed Forces and law enforcement agencies, to prioritise the patronage of locally made textiles. 

Furthermore, the House mandated the Committees on Industry and Legislative Compliance to oversee and ensure adherence to the executive order. 

Executive Order 003, signed by former Vice President Yemi Osinbajo in 2017, aims to boost the nation’s economy and create jobs by encouraging government agencies to prioritize the use of locally made goods.