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By Uzair Adam Imam

The Kano State Public Complaints and Anti-Corruption Commission has arrested two individuals and summoned three Permanent Secretaries for questioning regarding an alleged fraud scheme involving the sale of employment forms in the Office of the Head of Service.

The commission’s Chairman, Muhuyi Rimin-Gado, confirmed that the investigation is ongoing to identify and bring to justice those responsible for the scam, which has affected thousands of job seekers.

Preliminary investigations have uncovered fraudulent activities at several government offices, including the Office of the Head of Service, Civil Service Commission, Kano State Secondary Schools Board, and Health Service Management Board.

The two suspects in custody are cooperating with the investigation, which has led to the shutdown of a fake employment portal.

The commission aims to root out corruption and ensure justice is served in the employment fraud scandal.

“The commission is working to prevent corruption and ensure that justice is served,” Rimin-Gado said.

By Abdul Sale

The perception of an average young man in Nigerian life is to have a good-paying job, own a house and settle down with his wife. After that, nothing more or less, while in foreign lands, the reverse is the case as struggles to have different means of income usually start after marriage. However, on the other hand, gathered a handful of Nigerians who have zeal and set their minds on travelling abroad looking for greener pastures, which, to them, is the only way to make it to the promised land.

In 2019 alone, during the Buhari administration, over twelve thousand Nigerians, especially professionals like doctors, nurses, medical lab scientists, engineers, and care workers, travelled to Canada as a result of low remuneration and bad conditions of the working environment. They alleged that the Federal Government refuses to address this. At the time, Nigeria fell into recession, which devastated the economy; then, the Japa trend (jakpa Yoruba word meaning “to flee or run”) became an anthem in Nigeria, especially in the southern part.

Thousands of Nigerians have fled to oversee countries like the USA, UK, Canada, Australia, and other European countries to better their lives and families. In the northern part of Nigeria, the trend was not popular then, even though there were hundreds of northerners who had travelled abroad.

Moreover, I have noticed a wave of japa in the northern part of Nigeria lately, especially in the core north; the emergence of travel agencies and travel agents helped. Hundreds of Arewa youths have fled to countries like Saudi Arabia, Qatar, UAE, Oman, Jordan, and Kuwait, spending around 2 to 3 million Naira.

In some cases, Nigerians embark on the journey through land borders en route to Niger, Libya, Algeria and Morocco, which mostly ends in tragedy. For instance, Aljazeera reported that at least 61 refugees and asylum seekers, including women and children, have drowned following a “tragic” shipwreck off Libya, the International Organization for Migration (IOM) says.

On June 14, 2023, the Adriana, a fishing boat loaded with 750 people en route from Libya to Italy, went down in international waters off southwest Greece. There was a series of similar tragic stories as Flavio Di Giacomo, an IOM spokesperson, wrote on X, formerly Twitter, that more than 2,250 people died in 2023 on the central Mediterranean migrant route.

More than 153,000 refugees and asylum seekers arrived in Italy in 2023 from Tunisia and Libya, according to the United Nations refugee agency. One would wonder what triggers this massive wave of migration, especially among youths who are perceived to be the backbone and the future leaders of society.

The country’s economic situation is one of the driving forces that pushed some Nigerians to make that decision. Our leaders should, as a matter of urgency, create policies and bring ways to improve the country’s economic situation, thereby creating an enabling environment for the people to flourish their businesses.

Federal and state governments should invite foreign investors to come and invest in Nigeria to employ the thousands of unemployed graduates in the country. Moreso, the military and other security agencies should always respect the fundamental human rights of the citizens, as Nigeria is labelled as a country with high cases of human rights violations.

As we are reaching the second quarter of 2024, many Nigerians, especially youths, are ecstatic and happy about 2024 democracy day, full of hope and dreams that they wish to accomplish this year. Therefore, the government in power should redouble its efforts in helping these ambitious youths to realise their dreams.

Abdul Sale wrote via abutalatu72@gmail.com.

By Dr Raji Bello

Our high-maintenance and strangely imaginative federal legislators have embarked on another fancy idea for solving our country’s problems – a single six-year term for federal and state chief executives. I have since realised that Nigerians would suggest anything as a way out of our problems other than the most pertinent one: defeating impunity. At the current rate that our National Assembly is moving, we will wake up one day to hear a motion to return the country to using miles instead of kilometres as a way to improve efficiency. 

Although I advocate for replacing our current system with a more centralised one, I have never doubted that the country’s most important problem is that its citizens can conduct themselves without any fear of consequences.

The fear of consequences has always moderated human behaviour and has brought peace, order, stability and prosperity to human societies. Even the most sophisticated countries in the world today have never thought of lifting the threat of consequences for law-breaking on their citizens. But Nigeria has decided that applying consequences for breaking the law is unkind and should be done away with. 

We are always unwilling to punish wrongdoing while also being unable to do so. As a result, we keep moving from chaos to dysfunction and back to chaos again. And each time we sit and ponder over potential solutions, we always look away from impunity – we feel that some cosmetic changes could rescue us while we allow our personally profitable culture of impunity to remain.

When our electoral system is not working, we think of changing electoral laws but without punishing those who broke the existing laws. Hardly anyone is in jail at the moment in Nigeria for sponsoring or perpetrating electoral violence, and the infamous former Adamawa INEC commissioner has still not been punished one year after he wilfully infused chaos into the state’s governorship election. 

We are incapable of punishing corruption by our VIPs; our most celebrated cases—Abacha loot, Alamieyeseigha, and Ibori—only happened because foreign countries assisted us. The Halliburton and Siemens bribery scandals were never punished in Nigeria, although both companies were prosecuted in their home countries for the crimes that they committed in Nigeria. 

It took the determination of the UAE and the US, not Nigeria, to finally put scammer Hushpuppi away. We have managed to convict kidnapper Evans after several years of trial, but there are now fresh attempts to arrange a plea bargain for him. As big as the problem of oil theft is in our country, only foreigners and other minor individuals have ever been convicted of the offence. 

A notorious bandit, who could not be arrested in Nigeria, was intercepted recently when he crossed the border into the Republic of Niger. If not for the help from the same Niger, we would also not have Abdulrashid Maina in prison by now. Nnamdi Kanu jumped bail and left Nigeria while our security looked the other way and it took the cooperation of Kenya to get him back. 

In the Boko Haram theatre, terrorist kingpins only die from infighting among their factions, not by getting killed by the authorities. Any terrorists that we actually capture are given a pardon and ‘rehabilitated’ in camps in our towns, where they end up living side-by-side with their terrified former victims. Over a dozen soldiers were killed on active duty in Delta State without any accountability by the culprits in that act, but we were surprised when five were killed yet again in Abia State. 

The few VIPs that we have managed to jail for corruption after long trials were given official pardons by the former president of Nigeria, whose pardon list also included ‘common criminals’ jailed for offences like the 419 scam. Donald Trump and Hunter Biden have just been convicted of, guess what, lying, but Nigeria could not as much as arrest and arraign Yahaya Bello for looting public funds and the famous case of our former Accountant-General Ahmed Idris has not taken off yet. 

Senator Omo-Agege was fingered by the police for the theft of the Senate’s mace but he got promoted to deputy senate president soon after. Ahmed Lawan has regained his senate seat without really participating in a valid electoral contest. He did not contest in the original primary but got his party to stage another one for him after he had decided that he wanted to be a senator again, not president. With his ‘victory’ in the arranged primary, he got the Supreme Court to support him via a 3-2 split decision. The same individual spoke to the BBC Hausa a few days ago as an elder statesman, where he proffered solutions to the problems of Nigerian democracy. There is no way that a country with such brazen industrial-scale duplicity would make any headway.

Open incitement is largely consequence-free in the country, and the perpetrators know that. Our Islamic clerics who went to foreign countries to study must have seen how public preaching is highly regulated in these countries. All Friday sermons are written by the state, and Imams get fired for merely letting substitute Imams deliver their government-authored sermons. But the same clerics return to Nigeria to assert their freedom to speak publicly in any way that they choose. For Nigerians, democracy is the same thing as lawlessness.

Well, there are no new laws or new political systems that could work side-by-side with impunity. We must defeat impunity first before anything else would work. Impunity begets even more impunity, unleashing a catastrophic loop. As long as the average Nigerian does not fear possible consequences for their actions, we will never be a normal country.

By Muhammad Sabi’u

President Bola Tinubu experienced a brief moment of embarrassment on Wednesday during the Democracy Day parade at Eagle Square in Abuja.

While boarding a vehicle, he lost his footing and fell to the ground. Despite his efforts to regain balance by grasping the vehicle, the President couldn’t prevent the fall.

Fortunately, his aides quickly rushed to his aid and helped him back to his feet. 

The incident didn’t dampen the President’s spirits, as he continued to wave and greet the crowd with a smile.

The parade proceeded without any further incidents, marking a successful celebration of Nigeria’s democracy. President Tinubu’s resilience and good humor in the face of the mishap earned him praise from the crowd and onlookers.

The incident served as a brief moment of levity in an otherwise solemn celebration of Nigeria’s democratic journey.

By Sabiu Abdullahi

President Bola Tinubu marked Nigeria’s 25th anniversary of democratic governance, paying tribute to the country’s journey from military rule to democracy. 

The President honoured the sacrifices of pro-democracy heroes, including Chief MKO Abiola, General Shehu Musa Yar’Adua, and Pa Alfred Rewane, who fought for the nation’s freedom. 

Tinubu acknowledged the challenges faced during the transition but praised the resilience of Nigerians and the crucial role of pro-democracy activists, journalists, and media establishments. 

Displaying democracy as a way of life, the President vowed to safeguard citizens’ rights and freedoms, promising continued economic reforms and a commitment to listening to the people. 

As Nigeria celebrates this day, Tinubu urges citizens to cherish and protect their hard-won democracy, working together towards a brighter future.

By Sabiu Abdullahi

The Nigeria Customs Service (NCS) has launched “Operation Whirlwind,” a targeted offensive against petroleum product smugglers, and has already recorded significant seizures and disruptions to smuggling operations. 

Comptroller-General of Customs (CGC) Adewale Adeniyi announced on Monday that the service had intercepted 150,950 liters of PMS, valued at N105,965,391, in various locations nationwide within a week. 

The CGC attributed the success to credible intelligence and strategic efforts to address fuel smuggling, which has seen a significant increase in recent months, particularly in Borno, Kebbi, Sokoto, Taraba, and Katsina states. 

The service has collaborated with the Office of the National Security Adviser to dismantle smuggling cartels and defend the national currency. 

Notable seizures include 45,000 liters of PMS in a tanker at Mubi, Adamawa State, on May 31 and June 1, and 92,928 liters of PMS in jerry cans at various locations in Adamawa, Sokoto, and Cross River states between June 3 and 7. 

The total value of seizures stands at N196,524,075.50, raising concerns about national security and economic sabotage. 

The CGC lamented the increase in smuggling and vowed to continue the operation to ensure Nigerians benefit from fuel price deregulation, in line with President Bola Ahmed Tinubu’s vision.

By Ibrahim El-mu’azzam 

Four years ago, we witnessed the removal of Mallam Muhammadu Sunusi II as the Emir of Kano and the splitting of the Kano emirate a few months earlier. As they say, what goes around comes around.

Since then, many people have prayed, predicted, and foreseen that the action would be reversed. Thanks to time and destiny, we are now witnessing the return of the Emirates to one and the reinstatement of Muhammadu Sunusi II to Gidan Rumfa and the throne of Dabo. People forget too soon; if not for that, this wouldn’t have made these trends and surprises.

Muhammadu Sanusi II was legally appointed as the 14th Emir of Kano by Gov. Rabi’u Kwankwaso in 2014, following the passing of Alhaji Ado Bayero, the 13th Emir of Kano. Although he initially faced the usual opposition from some people, his appointment was eventually accepted by all, including the family of his predecessor, the Emirate council, the people of Kano, and the global community.

After about six years, a personal-political misunderstanding arose between him and the then-government of Dr Abdullahi Ganduje. This personal-political interest had no adverse effect on the Emirate or the good people of Kano state. However, despite calls from respected individuals and institutions worldwide, as well as a court order, Ganduje, in a display of power, divided the ancient Kano kingdom into five different kingdoms and proceeded to dethrone Sunusi on groundless grounds.

Ganduje didn’t stop there. He took the former CBN governor, the 14th Emir of Kano, an Imam, and the chartered Economist to Loko and later to Awe villages in Nasarawa state, where there was reportedly no stable electricity and water supply. His actions were only halted by the intervention of Malam Nasiru El-Rufa’i, the then-governor of Kaduna state.

You see, I’m not a big fan of SLS. I disagree with some of his takes, but this is an apparent disrespect and damage not only to him but also to the Kano Emirate, the people of Kano, and the entire Kingdoms of Shehu Usmanu Ɗanfodiyo. It pained me more to divide the Kingdom into pieces than to even dethrone the King.

Alhaji Aminu Ado succeeded the central Kano Emirate and performed admirably. I admire his personal qualities, demeanour, lifestyle, and effective handling of the throne. I often tell people that Sarki Aminu Ado embodies more of the traditional King’s character than Sarki Sunusi II. But sad, Aminu Ado was alive and well when his father, Bayero, the 13th Emir, passed away, and Sunusi was appointed. Despite Aminu’s charisma, love of the people, and competence, Sarki Sunusi was chosen by the Almighty to ascend to the Kano throne.

Ever since the campaign of the current governor of Kano state, Engr. Abba Kabir Yusuf, there have been suggestions to reinstate Sunusi and restore the Kingdom to its previous state. I supported this idea, but I didn’t fully agree with the decision to remove the Kano Emir again. I wanted the Kingdoms to be returned, with Aminu continuing as the King. I hoped Sunusi would oversee and move forward, especially with the furtherance that occurred and continue to befall him, like the Khilafa of Tijjaniya and more. I strongly oppose the idea of our honourable Kings to be played like toys by democratically elected governments. I even think of how unaware people were when the law of dethroning a King was made like this.

Although I have some doubts, I wanted everything to be very amicable, especially since all the parties are descendants of Malam Ibrahim Dabo—the same family, living in the same house and sharing the same bloodline. However, Sunusi’s return and acceptance of the reinstatement should not be blamed.

Firstly, for Emir Sanusi, it’s a repetition of history. The same thing happened to the King whose name he bears, Muhammadu Sunusi I. So, to cleanse their lineage of misfortune and bad luck, he can take this as a starting point.

Secondly, he was the last occupant of the undivided Kano throne. It is suggested that the five created kingdoms should be dissolved. Sarki Aminu has not been sworn in for the undivided Kano kingdom. If he is the one to continue, there must be an elevation that extends the continuity of the process. With this, reinstating Sunusi is more legal and straightforward. 

Furthermore, if Aminu is to continue, it will likely be forever prohibited for Sarki Sunusi to visit his origin, the Gidan Dabo. This is a hardly bearable consequence with the opportunity at Sarki Sunusi’s disposal. More importantly, everything is believed to be done on baseless grounds.

We should be reminded that the ultimate desire of every heir to a throne is to be crowned. In addition, Sarki Sunusi’s got the government at hand, the similar power that dethroned him before. Therefore, I don’t view this action as wrongful but rather corrective. The criticisms of Sarki Aminu’s supporters are expected and accepted.

Dr. Ganduje, the prior architect of the dilemma, is currently in a position where he has to watch everything unfold. He is even facing challenges in his current role. Whether he initiated this with a positive or negative mind, it’s up to him to reap. The important lesson to remember is that power is transient. If you have it now, use it wisely; it may turn against you in the future.

In conclusion, it is very significant to call on the Sultan, the high-ranking Emirs, and other stakeholders to address the law that allows Governors to singlehandedly dethrone their Emirs. It doesn’t make sense at all. These Emirs were the foundation. They founded these communities and controlled them for centuries. Then why on earth should a borrowed phenomenon dominate the founding one? Why should an Emir be selected or dethroned without the consent, not even the approval, of the Sultan or his Emirate council? This is the major issue that needs to be addressed.

For Gidan Dabo. Sarki Sunusi, Sarki Aminu, and Sarki Nasiru, you all come from that house. It’s your base and heritage. Why would you allow the government or any external party to distort your peace and relationships?

Sarki Sunusi and Sarki Nasiru lived in the same room for over a decade. Sarki Sunusi’s first wife, Sadiya Ado Bayero, is a biological sister to Sarki Aminu and Sarki Nasiru. Sarki Ado Bayero was on good terms with Sarki Sunusi I. It’s your family. Why would you let an outsider tear you apart? Assume the government dethroned Sarki Sunusi II in the first place, and you all disagree with it; none of you accepted it. Can Ganduje give it to an outsider? “Sai bango ya tsage ƙadangare ke shiga” – “It’s when the wall cracks that a lizard gets a passage,” as Malam Bahaushe says. Please give this a concerned look.

I believe it’s high time for the Emirs and Kings of our respective Kingdoms in Nigeria to stand firm in upholding their dignity and that of their kingdoms. It’s hard to believe that an Emir needs the consent of his local government chairman for his outings and some of his activities. I understand the importance of the position of a local government chairman, but when compared to that of an Emir or a King, there’s a clear distinction. Let’s face reality, set aside selfishness and personal interests, and work together for the betterment of our lands.

A person’s power is his greatest enemy. He either uses it well, or it uses him well.

Sarki Muhammadu Sunusi II (the 14th and 16th Emir of Kano), may Allah protect and guide you. Sarki Aminu Ado, Sarki Nasiru Ado, and the others, may the Almighty accept the right you have done and overlook the wrong. May the blessings of the Almighty be upon all of you for eternity.

Ibrahim El-mu’azzam wrote via elmuazzammail@gmail.com.

By Jamilu Magaji Mohammed

The Kebbi State Deputy Governor, Senator Umar Abubakar Tafida, has commended the Management of the Federal University Birnin-Kebbi (FUBK) for maintaining high academic standards despite many operational challenges. The Deputy Governor made the commendation when the Management of FUBK, led by the Vice Chancellor, Professor Muhammad Zaiyan Umar, paid him a courtesy visit in his Office on Wednesday.

Senator Umar Tafida expressed the State Government’s concern over the problems of transportation, hostel facilities and land disputes affecting the University. He assured that these would be forwarded to the Governor for intervention and solution. He stressed the need for the institution to maintain an open communication channel with the State Government and continue to have cordial relationships with the host community as part of its corporate social responsibility.

Speaking earlier, the Vice Chancellor, Professor Muhammad Zayyanu Umar, told the Deputy Governor that the Federal University, which was set up in 2013, is planning its first Convocation of 5 sets of graduands before the end of this year. 

He said the institution, which has over 8,000 students, 70 per cent of them from Kebbi State, is facing challenges such as an acute shortage of transportation system, hostel facilities, power supply and non-payment of a parcel of land with its host community. He, therefore, appealed to the State Government to support the University towards hosting its very first combined Convocation coming up before the end of the year.

Prof. Umar said inadequate transport is seriously affecting the University, which is located 15 kilometres from Birnin Kebbi township, adding that only four buses jointly donated by Tetfund, Zamfara State Government and former Chief of Army Staff are presently serving the students of the institution.  

The Vice-Chancellor implored the State Government to come to the aid of the University with additional buses,especially now that the rainy season is fast approaching. He also urged the State Government to help in alleviating the 

acute shortage of hostel facilities, as well as interventions on settlement of land disputes with the host community to enable the University to put some development projects in the area. 

Highlights of the visit include the presentation of published materials of the University to the Deputy Governor by the Vice Chancellor and group photography.

By Uzair Adam Imam

The Correspondents’ Chapel of the Nigerian Union of Journalists (NUJ) in Kano State has announced a boycott of all Kano State Government activities, effective immediately.

This decision comes in response to the alleged persistent mistreatment of chapel members by the government and its agents while carrying out their duties.

According to Aminu Ahmed Garko, Chairman of the Correspondents’ Chapel, despite efforts to engage with the government to address these issues, there has been no improvement.

Members continue to face harassment, intimidation, and physical assault while performing their duties.

The government’s prioritization of non-professionals over trained journalists has also been criticized, with the chapel stating that this has become a state policy to sideline those best equipped to handle the job.

As a result, the chapel has announced that its members will no longer participate in press conferences, cover government events, or conduct interviews with state officials until a tangible commitment to press freedom and journalist safety is seen.

All members have been directed to comply with this directive and join the protest against the ill treatment of journalists in Kano State.

The chapel believes that a free and independent press is essential to a functioning democracy and will not stand idly by while its members are mistreated and intimidated.

Garko stated that the chapel will only reconsider its position when the government demonstrates a genuine commitment to addressing these issues and ensuring a safe and enabling environment for journalists to perform their duties.

By Mujahid Nasir Hussain

Hypertension, commonly known as high blood pressure, is characterized by persistent rising blood pressure levels in the arteries. It is often referred to as the “silent killer” because it presents no symptoms until significant damage to the cardiovascular system is achieved. This menace is a paramount health concern, affecting millions of people worldwide and contributing to a high risk of premature mortality. Therefore, as we marked World Hypertension Day on 17th May, raising awareness about this epidemic is very important. Raising awareness about hypertension is essential in combating this global concern as it will go a long way in educating the public about its dangers and causes and the importance of regular monitoring and early intervention.

Blood pressure is the force exerted by circulating blood against the walls of the arteries. It is measured in millimetres of mercury (mm Hg) and recorded with two numbers: systolic pressure (the pressure when the heart contracts) and diastolic pressure (the pressure when the heart relaxes). According to a lot of literature, normal systolic blood pressure in young adults is within the 90- 120 mmHg range, and diastolic blood pressure is within the 60- 90 mmHg range. Thus, it’s important to note that this value increases beyond the normal limit and consequently results in hypertension.

Hypertension is of two types: Primary hypertension and secondary hypertension. Primary hypertension accounts for about 85-90% of hypertension cases and develops gradually over many years. While other complications do not cause primary hypertension, the secondary type is always associated with underlying health conditions such as Kidney disease, Toxemia during pregnancy, etc.

The World Health Organization (WHO) reported hypertension as a global health issue, estimating that over 1.13 billion people worldwide suffer from it currently. Consequently, it is responsible for an estimated 7.5 million deaths annually, accounting for about 12.8% of all deaths. Its prevalence is increasing, particularly in developing countries like Nigeria, where health systems often struggle to diagnose and manage the condition effectively. In high-income countries, phishing awareness regarding its treatment rates is generally higher. However, even with that, the condition remains a significant health concern as a result of lifestyle factors such as poor dietary intake, physical inactivity, and high rates of obesity among individuals.

Several factors contributing to the development of hypertension include Genetic factors, Dietary habits, obesity, alcohol and tobacco use, stress, etc.

*Genetic Factors: Family history plays a vital role in the risk of developing hypertension. This means that if one or both parents have high blood pressure, the percentage of their offspring developing the condition is high.

Dietary Habits: Diets high in sodium (salt) and saturated fats are strongly associated with high blood pressure. Excessive salt intake can cause the body to retain water, leading to increased blood pressure.

 Obesity: Individuals with body mass index above 30kg/m² are at high risk of developing hypertension. Obesity often results in increased resistance in the blood vessels, making it harder for the heart to pump blood efficiently, resulting in high blood pressure.

Alcohol and Tobacco Use: High alcohol consumption and tobacco use are also contributing towards the development of hypertension. Alcohol can raise blood pressure by several mechanisms, such as stimulating the sympathetic nervous system. At the same time, smoking is associated with causing damage to the vessel walls, leading to increased blood pressure.

Stress: Prolonged stress can also contribute to the development of hypertension. Stress-related behaviours, such as inappropriate lifestyle modification, further attenuate the risk.

Age and Gender: As age progresses, so does the risk of developing hypertension. Men are generally at higher risk at a younger age compared to women. Still, the risk for women increases and often surpasses that of men after menopause as a result of hormonal withdrawal.

Some of the consequences of uncontrolled hypertension include Heart failure, Stroke, Kidney damage, vision loss, aneurysms, etc. Therefore, managing and preventing it requires a multi-faceted approach, such as lifestyle modifications, regular monitoring, and medication when necessary.

Some of the lifestyle modifications that need to be adopted to mitigate the effects of hypertension include:

Healthy Diet: A diet rich in fruits, vegetables, whole grains, and lean proteins can help manage blood pressure.

Exercise: Regular physical activity, such as brisk walking, cycling, or swimming, can help lower blood pressure.

Weight Management: Maintaining a healthy weight is crucial for controlling blood pressure. A small amount of weight loss can profoundly reduce blood pressure levels in overweight or obese individuals.

Limitation of Alcohol Consumption and Tobacco Use: Reducing alcohol intake and quitting smoking can have a significant positive impact on blood pressure and overall body health.

Stress Reduction: Stress-reducing techniques such as mindfulness, meditation, and deep-breathing exercises can help manage blood pressure. Ensuring adequate sleeping hours and managing work-life balance are also important.

Regular Monitoring: Regular blood pressure checks are crucial, especially for individuals with risk factors for hypertension. Home blood pressure monitors can help people keep track of their levels and detect any changes early.

Even with all the lifestyle modifications mentioned above, those changes alone may not be enough to control blood pressure for some individuals. In such cases, healthcare providers may prescribe antihypertensive medications. However, following the prescribed treatment strategies and attending regular follow-up appointments is essential.

Mujahid Nasir Hussain wrote via mujahidhnasir@gmail.com.