Lifestyle

By Abba Muhammad Tawfiq

Garsa is a sinister superstition label ubiquitously attached to stroke patients particularly in some Hausa-Fulani community. The conception of cerebrovascular accident as demon-ridden problems is continuously denying its victims the pleasure of urgent medical intervention. This delay in appropriate medical care inevitably complicates the patients’ condition and make it even difficult to treat after all the efforts of traditional treatments have proved abortive.

The vagueness over which the accident is traditionally considered as “being possessed” ailment is refuted and cleared by sophisticated medicinal sciences. This piece will help to comprehensively elucidate more on what cerebrovascular accident and its management entail.

Adequate life sustaining nutrients and oxygen necessitate the survival of the building blocks of life. Hence, the circulatory system is primarily programmed to efficiently execute the function of meeting the fundamental requirements of body tissues and cells. This however can successfully be achieved by the way of transporting nutrients and metabolic wastes to and away from the body. Also, establishing a stable homeostatic state in all the tissue fluids by transporting biological chemicals called hormones from the part of its synthesis to where its effect is necessary in order to ensure an optimally continuous survival and robust function of the body tissues and cells through the means of blood and blood vessels.

Physical and organic pathology that disorient the rudimentary pattern of circulation that shape various tissues give rise to life threatening complications. And this conceptualizes the basis of “STROKE” with regards to brain.

Stroke otherwise known as cerebrovascular accident occurs as a result of an interruption to or loss of blood supply to a part of the brain from an assault to the concerned arterial supply to the brain. The American Heart Association defined stroke as “a disease that affects the arteries leading to and within the brain.

Globally, stroke is said to be the leading cause of morbidity and mortality. It is the No. 5 cause of death and a leading cause of disability in the United States. The current prevalence of stroke in Nigeria is 1.14 per 1000 while the 30-day case fatality rate is as high as 40%.

On pathological ground, the disease lends itself to two categorical divisions, namely; Ischemic stroke and haemorrhagic stroke.

The former is the most common type of stroke and associated with blocked or narrowing of the brain’s blood vessel caused by fatty plagues which build up in the blood vessels or by blood clots or other debris that travel through the bloodstream, most often from the heart, and lodge in the blood vessels in the brain. This consequently leads to the death of brain tissue from poor nutrients and oxygen supply to the brain.

However, the latter occurs due to a rupture or leakage in blood vessel in the brain. This is mainly associated with atherosclerosis or a local dilation of the blood vessel (aneurysm) which leads to the burst of the blood vessel hence leading to hemorrhagic stroke

The predisposing factors that lead to cerebrovascular accident can be categorized into modifiable and non modifiable factors. And the major modifiable risk factor for stroke is sedentary lifestyle. People’s manner of living exerts impact on their state of well-being. Obesity caused by unhealthy diet, excessive alcohol consumption and smoking may result in high blood pressure or deposition of fatty droplets in the arterial wall causing arterial narrowing or bursting, thus consequently leading to stroke. Others include uncontrolled hypertension, gestational or pregnancy hypertension and diabetes.

The non modifiable risk encompasses factors such as family history and ageing. Although stroke does not wreck havoc on any age or age group exclusively, but older individuals are at higher risk of having stroke than other individuals. This is because the complications of ageing are mainly associated with arterial narrowing and loss of elasticity. Hence the susceptibility of the arteries to be damaged by fatty droplets and other debris in circulation, thus; resulting in stroke is high.

History of severe idiopathic headache, dizziness and vomiting are being clinically associated with haemorrhagic stroke. Facial, arm, or leg weakness on either or especially one side of the body denotes the onset of stroke. Other symptoms include confusion or trouble in understanding other people, difficulty speaking, visionary problems, trouble with walking and coordination.

Obesity and or weight control by the means of lifestyle/dietary modification and exercises are the mainstay for the prevention of stroke. The revelation of the aforementioned symptoms of stroke should urgently be reported to a close healthcare facility for immediate care and complications minimization. Notable blood pressure should be regulated through exercises and medications.

Multidisciplinary approach is essential for the effective management of stroke. This comprises a team of a well trained healthcare professionals and most precisely doctors, speech therapist, occupational therapist and physiotherapists. Surgical procedures can also be employed to repair vascular damage in the case of haemorrhagic stroke, while obstruction of adequate blood flow and oxygen supply to the brain by clogged garbage in the vessels can be flushed out through the use of medication.

The physiotherapy specialty covers a wide scope in the management of patients with neurological conditions such as stroke and their aftermath on the body function. Following stroke, patients show and suffer from multiple complications such as muscles flabbiness, accumulation of secretion in the lungs and loss of speech, loss of balance and coordination, which may not be or difficult to manage by medication.

Various physiotherapy techniques are applied to improve muscle physiology, prevent deformity, improve coordination, facilitate airways clearance by removal of accumulated secretions in lungs and improvement of overall quality of life. Physiotherapists therefore bridge this gap by playing restorative and preventive role in restoring the lost function and preventing post stroke complications.

Abba Muhammad Tawfiq, graduate of Medical Rehabilitation, University of Maiduguri, Borno State, Nigeria.

By Muhammadu Sabiu 

Virginity testing is forbidden, Dr Oluwajimi Sodipo, a consultant family physician at the teaching hospital of Lagos State University, said in Ilorin on Wednesday.

He revealed to the News Agency of Nigeria that the WHO had ruled the practice to be unlawful while he was attending a session for primary healthcare professionals.

Aside from the WHO announcement, he said, the practice was antiquated.

The most common reasons for conducting the virginity test are requests from parents or suitors to see whether the girl is eligible for marriage or to determine her suitability for a job.

According to the WHO, a virginity test is a gynaecological exam done with the intent of determining if a woman or girl has had vaginal contact.

He added that the practice was frequently agonizing, embarrassing, and distressing, adding that the idea of a virginity test was false because a woman’s lack of a hymen did not necessarily indicate that she was promiscuous.

By Abubakar A Gummi.

Accidents happen in daily activities – in house halls, schools, offices, markets, or on the roads. A woman cuts her hand while cutting an onion. A boy falls from the wall or on a bicycle and faints or breaks his leg. Motorcycles and cars crash every day. Many people die in a fire outbreak. Lives may be lost not because of these accidents but lack of knowledge of what to do at the moment of occurrence or before taking the victim to the hospital.

Many situations may require emergency treatment to save lives. A hospital may be located far. Fire service may not be available. Road safety may be far from the place of the event. As a result, victims suffer a lot. If it is an accident, he may lose much blood, resulting in death before taking him to the hospital. Hence, individuals need to be trained to rescue minor or serious ills or injuries.

An attempt has been made to reduce the number of mortality, hence introducing a new topic in basic science and essential technology in our primary and secondary schools; first aid. First aid is emergency assistance given to an ill or injured person before taking him to the hospital.

This was a good move because educating a child is like educating the whole society. As it was said, “teaching a child is like writing on a rock; it will never wash away”. Unfortunately, the topic mainly focused on what first aid is, the type of first aid, and why the need to know about first aid, not how to perform the first aid.

In recent years, new inventions have been made, more types of machinery increased, vehicles and more factories have been constructed, and people have turned to using gas stoves, Electric stoves and heaters. More and more electrical appliances are used .hence the chance of increased accidences and incidences.

Therefore, there is a need to explain more on the topic and expand it to subjects in particular in our various schools. There is a need to teach them the following:

-What is first aid.

-Importance of first aid 

-Types of first aid

-First-aid Kit

-Travelling requirements

-What to keep at home for the need of first aid

-What to keep in our offices

-What to keep in our schools

-Precaution to stay away from Hazard 

-How to prevent hazard

-First aid for CPR

-First aid for a person choking

-First aid for a medication or drug overdose.

-Reducing the risk of infected wounds during first aid 

-Using a bandage during first aid

-Making an arm slip

-First aid during flooding

-How to return home safely after flooding

-Abdominal pain in adult 

-Abdominal pain in children

– How to respond to Hazard

-How to treat yourself when hot water burns you. 

-how to call for rescue.

And many more.

All these mentioned above can only be treated as a topic in detail with practicality. There is a need to focus more on it because more lives are lost every day, not because of the hazard but not knowing what to do.

Before government turn to this, there is a need for people in our society to learn more about first aid and enlighten others.

In today’s digital era, there are many ways to learn. There are free online courses, and there is 

Google and there are YouTube channels.

You can teach thousands of people through social media by sharing your ideas. It is not necessary that you must have an organisation. You can decide on your own to go to any school in your community and request permission to use one period to enlighten students. You can share in mosque one or two tips every day.

Our youths need to understand that no matter how little it is, their contribution is significant to society.

NGOs are doing their best to enlighten and give a day workshop to students or organise a few days of training to equip people on first aid. But people are also needed to contribute more.

Abubakar A Gummi wrote from Zamfara state via abubakargummi06@gmail.com.

By AbduIlslam, Abdulsalam, Rukaiyah, & Rabiatu

This year, Sentient Media reveals that every 60 seconds, one animal suffers abuse. One afternoon, I counted 483 drops of blood on the ground and lost counting to empathy of, what blood is it? But what really transpired?

A wounded cow (with blood flowclose to the eye) was being paraded to the slaughtering ground which is about a mile and half (sometimes farther) from the livestock’s market of ‘Yanshanu in Jos. Added to the feeble state of this animal was respiratory mucosa effect, yet a reckless herder (sometimes a guy/boy) hit the cow with a goad on the eye wound because at some point, the cow didn’t move or moved slowly (its front legs were tied together) –immediately the cow fell to the ground due to the brutal and merciless hitting. This was repeated until the destination was reached. Such oppression is irrefutably done daily. This is simply because it is an animal! What a pity.

This scenario conforms to the argument of Peter Singer, author of Animal Liberation that “it would first be necessary to transform people’s attitude towards animal” Over 40 years ago, animal abuse was referred to as intentional act which causes pain to the animals. It sometimes brings too much suffering and even death. It comes in behaviors like beating, starving, choking etc., however, these maltreatments are rationalized in the ill and senseless feeling of ‘they’re animals’. But those acts beat conscience.

Yanshanu Livestock Market is a place where buying/selling of livestock are made daily. However due to its commercial string, most of the activities of dealers inflict severe suffering on the animals. Malam Suleiman Ahmad, Chairman Conflict Resolution ‘Yanshanu Market defended tucking livestock in a crevice space all in the name of transportation from villages to the market or from market to some destinations “we’re here for profits, [so] creating such fantasized comfort for animals will cost much [and] I know people don’t want meat costly.”

And on the issue of market herders inflicting unnecessary pain on the livestock while parading them out to eat or when marching them to the slaughtering ground, Malam Suleiman agreed that the herders sometimes overdo-it “let me be clear on something, due to unrest in our villages, they [Fulanis] protect their animals with several traditional methods and these sometimes remain even after sale – that’s why we use leather [plastic] to choke them when they refuse to stand up. However, we caution our boys on mishandling the animals as it is even un-Islamic and we put them in check with sanctions, but don’t forget, animals don’t understand you, to the good ones, it is the only language they understand, plus there are stubborn ones amongst them.”   

Admittedly, the African methods of animal husbandry values the goad, but the question here is, is it the most effective means of communication to animals? The answer is a capital No! This powerful oppression surely affects the health conditions of the livestock, so Malam Alkasim Ishaq, a vetinary outside the ‘Yanshanu Market condemned the recklessness reflecting that those keeping pets starve, let them stray and the cruel soul even beat, not to even mention some of the heartless dealers. He opined; “these people [dealers] are just here for business and time is money for them. Often, we vets around condemn their cruelty towards animals but you know our society [you become a black sheep for trying to better the system]. However, those hard beating and unreasonable tying affect the overall psyche and health of the animals.”

Whilst the vet expressing his concern, an individual who identified himself as member of Nigeria Livestock Association, Plateau State branch, lamented about his plight on unreasonable tying of animals and torture, because it stops the blood flow which explains the animals’ awkward behaviors sometimes.

It’s expected that such vast cruelty by humans should’ve been curbed by the government, but Malam Suleiman lamented that bad practices should’ve checked with government and Non-governmental organizations’ intervention. “We have written letters to the government but no response, so we can only do what is within our reach. In serious nations, they have abattiors and pay workers, no reckless beating and rush to make much money as we do.” He lamented.

However, going by the global animal husbandry, the vet and his friend pointed out that reforms need to start from the ordinary (not learned) members that made up of the animals’ bodies and organizations. And Mustapha Suleiman, a Vetinary Medicine student of Usman Danfodio University said; denial to understand the psychological condition of these guys [as he preferred to call animals] is what brought about abuses in our localities. He believed that if we pay good attention, we wouldn’t need to inflict pain on the animals with our traditional techniques.

But, it’s worrisome what the harshness of the herders on the animals is costing the host community – ‘Yanshanu. The livestock market is located in full residential area. Often, the maltreatment gets the animals wild – they end up going chaotic for about for over half an hour, smashing and aiming at everyone.

This discriminating treatment persists because humans fail to realize other living things’ response to stimuli – sometimes they’re feeble, they like, dislike; they feel hunger, anger, sick, even want to rest, but only when all these are understood. We should know that it is wrong to inflict suffering on other beings, even if not our own species. But attractive legislation on the subject matter is a priority.

AbduIlslam Kamaldeen Muhammad writes from Bayero University, Kano, together with

Abdulsalam Zikirullahi (SS3 Class) Alhaqq Comprehensive Private School Jos,

Rukaiyah Muhammad (SS2 Class) Alhaqq Comprehensive Private School Jos,Rabiatu Abubakar (SS2 Class) Alhaqq Comprehensive Private School Jos.

By Usman Ibrahim Na’abba

Ahmad Sulaiman’s face is cheerless as he continues to grapple with thoughts of how poor sanitation and adequate hygiene bother his community. Ahmad lives in one of the densely populated communities in Nassarawa LGA, Unguwar Gaya, in Kano State. Not only does he lament that their community efforts are all in vain, but he is not hopeful about the well-being of his community in the coming years.

Sanitation and proper hygiene have been among the critical focus areas for governments at all levels in Nigeria. Hence, prominent international organizations carrying out activities across developing countries have factored these challenges into their projects and programs.

Organizations like United Nations Children Emergency and Fund (UNICEF) have been present in Nigeria for decades delivering projects in child health and WASH. The priority given to Water Sanitation and Hygiene (WASH) is so because poor hygiene and sanitation advance the spread of child killer diseases like communicable diseases such as Cholera, Diarrhea, Typhoid, etc. Moreover, it allows for the continuity of Malaria, a disease Nigeria has grappled with for a long time.

For Ahmad, the dream of having a disease-free community continues to run farther as they continue to chase after it. For over a year, his neighbour’s soak-away pit has filled up to its brink, releasing some of its contents to an open culvert close to it in his community.

Sanitation has deteriorated over the years due to negligence. It is the responsibility of both citizens and the government to have a clean environment. He admits that “passing by the open is extremely excruciatingly nauseating and terrifying, not to talk of neighbouring the area”.

In the past administrations, Kano State has formally declared every last Saturday of the month for general cleaning of markets, motor parks, culverts, hospitals and surroundings around communities with strict restrictions on movement. The session ends by 10:00 am, and it’s almost always expected that proper sanitation of surroundings is effectively discharged – dumping of refuse is executed correctly, and drainages are cleared, among others.

People like Ahmad have now become more aware of the utmost importance of hygiene and are more responsible in ensuring they keep tidy surroundings to combat diseases. However, the current overflow of a soak-away neighbouring dramatically contributes to environmental and health menaces that his community battles.

“Every member of this neighbourhood is at risk of contracting a health problem. Even passers-by aren’t spared of the stinking smell coming out of the unkempt soak-away”, he said. The pit also leads to an open culvert linked to many houses around his community. Hence, the danger of the odd combination is incomprehensible.

“I have tendered complaints to the mayor of the community countless times. It has been over one year, and nothing has been done. Tenants occupy the house, and I’ve observed that they don’t really care about the impact of what their negligence would cause,” he admitted. Upon understanding the dangers associated with improper sanitation by the tenants, he also proceeded to meet them one-on-one, but that hasn’t been helpful either.

Tenants occupy a significant number of houses around the area, which is why there are numerous hygiene and sanitation problems. However, he explains that “only a few people are concerned about the health impacts of overflowing soak-away and refuge problems. This is because tenants often feel it is the responsibility of house owners to take care of such things rather than themselves”.

Towards the end of July, Ahmad’s concern rose due to the anticipated heavy rainfall and possible flooding by the Nigerian government through the Nigerian Meteorological Agency (NIMET), which he believed could deteriorate their health plight because of the unkempt soak-away pit. He then, together with a friend, who is also his neighbour, collaborated and submitted a written complaint to the Kano State Ministry of Health through the office of its secretary.

Only after their report did the ministry of health send officials to their neighbourhood to check the extent of the problem. Because the property belongs to tenants, the officials from the hospital that visited said that “if they didn’t repair it, they would sell some part of the house that will be equivalent to the money to repair the hazardous soak-away for them since they are not ready to take any action”. As I speak, the soak-away pit is as it is now. Ahmad tried to call the officials again, but they couldn’t respond to him or come back to the community and take the action they intended.

Usman Ibrahim is a 200-level student of the Department of Information and Media Studies, Bayero University Kano.

By Ahmad Deedat Zakari

The population of humans on earth has reached an unprecedented 8 billion people.

The United Nations disclosed this in a statement on Tuesday.

According to the UN, 1 billion people were added to the global population in just 12 years.

The UN said this was made possible because of increased lifespan due to medicine, hygiene and persistent fertility in some countries.

“This unprecedented growth is due to the gradual increase in human lifespan owing to improvements in public health, nutrition, personal hygiene and medicine. It is also the result of high and persistent levels of fertility in some countries,” the UN statement read.

CNN reported that Middle-income countries, mostly in Asia, accounted for most of the growth over the past decade, gaining some 700 million people since 2011. India added about 180 million people, and is set to surpass China as the world’s most populous nation next year.

With this development, by 2030, Nigeria’s population is estimated to reach 263 million. Experts are anxious to see what plans and actions Federal and state governments would take to address the needs of this skyrocketing number.

By Tordue Simon Targema

Shun examination malpractice and set for yourself a standard:

Integrity is a virtue, imbibe it in your academic journey. At all cost, shun examination malpractice and avoid all occasions that might lead to it. Typically, poor preparation and keeping bad companions are the main motivations for examination malpractice. The effects of this act on your academic integrity are adverse.

Once your lecturers know you as the type that indulges in examination malpractice, they are inclined to doubt all that they see in your script as a product of cheating and give you weak grades on the grounds of suspicion.

Excellent grades are for students that are exceptionally good, and not for cheats. Strive to be exceptional and keep your integrity intact by avoiding malpractice in all its manifestations.

Be punctual and disciplined

Avoid coming late to the class and seating where you’ll be distracted. Except it becomes absolutely necessary, always be punctual to your classes so that you get the best from the lectures.

It is important also that your teachers know you as a serious student so that they can vouch for you even in your absence.

But when you are known to be unserious, the reverse is always the case, and the tendency is always there for them to generalize your lackadaisical attitude to studies even when you have a case.  

Attendance to lectures is non-negotiable

No matter how brilliant you think you are, attendance to lectures is sine qua non. Yes, some lecturers might truly have nothing new to teach you.

But what happens in the event of an impromptu test? What if a lecturer decides to use attendance of the particular class you miss as his CA?

As a student desirous of uncommon academic feats, you must make it a point of duty to attend all classes except in the case of unforeseen eventualities.

Avoid having issues with your teachers and course mates

This is another great obstacle to academic excellence. As much as you can, avoid issues with your teachers, course representatives and fellow students.

In the event that a misunderstanding ensues between you and a lecturer or students, always endeavour to resolve it and correct the impression immediately.

Never leave the impression in your lecturers or fellow students that you are the arrogant type. You never can tell where you’ll need them to defend you in your absence.

Humility is a virtue

Be humble, arrogance is an obstacle to academic excellence. A humble student is naturally attractive to his lecturers. Conversely, all lecturers detest arrogant students and take away all occasions of grace from them.

An arrogant student is, thus, on his own when he needs grace from his lecturers. Be teachable and let people advice you. Endeavour to take all positive advices seriously.

Listen to people who have made it, have role models and emulate their lifestyles, read motivational books, watch motivational movies and equip yourself adequately with good counsel.

Be positive minded

Always tell yourself that you can make it. This keeps you constantly motivated and tells you that your aspiration is possible. Ban all negative vibes and sources of discouragement, and never give up until it becomes practically impossible to keep the pursuit.

For instance, even in my final year, many people kept telling me that first-class is not possible! I had to defy them and keep a positive mind.

Many of my mentees entered into first-class CGPA range only in their final year!

However, it was their relentless struggle in the past levels that sustained their CGPA and provided it with adequate buffers to sustain the eventual first-class result.

Social media addiction is a weakness, and so with all other addictions

In today’s Internet age, the social media have emerged as the biggest distractions to students. Many students are on Facebook, WhatsApp, Instagram, Tik Tok, Twitter and the rest all day!

Much as these present rich educational opportunities and complement one’s academic journey, addiction to them is disastrous and keeps one perpetually defocused. Today, students actively chat with friends on the social media during lectures and class presentations.

There could be no other distraction as serious as this. To make the best out of the social media as one strives for academic excellence, avoid 24/7 dependence on the social media, draw boundaries accordingly and stick to them. There is, indeed, time for everything. 

Overcome the endemic scourge of laziness

Laziness is a natural trait that is common to all human beings. To excel in your academics, you must be seen making deliberate effort to overcome it.

The ability to overcome laziness distinguishes you from other students and makes you exceptional.

Once you overcome laziness as a student, a substantial chunk of your academic huddles has been defeated for good.

Conclusively, it is important to note that everyone has his/her weak points that serve as impediments to their academic aspirations. While some of these are generic as discussed in the points above, some are uniquely peculiar to an individual’s immediate physical, economic and psycho-social environments.

As a student aspiring for academic excellence, you must, as a matter of expedience, identify your own weaknesses and work assiduously towards overcoming them. This is the only way you can distinguish yourself from others and pave your way to the much-coveted excellence.

May the Almighty God, the Giver of knowledge and understanding, help us to attain academic excellence in our various disciplines.

I wish Dr Vincent Nduka Ojeh a wonderful birthday celebration and more fruitful years ahead in his meritorious service to humanity.

Tordue Simon Targema is a lecturer in the Department of Journalism and Media Studies, Taraba State University, Jalingo. Email: torduesimon@gmail.com

By Tordue Simon Targema

A senior colleague in the department of Geography, Taraba State University Dr Vincent Nduka Ojeh has invited me to present a talk to mark his birthday celebration with students at Omas Royal Academy, Jalingo. The topic was: Basic Tips for Academic Excellence.

Dr Ojeh has, over the years, developed the habit of celebrating his birthdays with secondary school students to mark the world “Call to Earth” day.

Over the years, he has used the occasion to share with the students, vital tips on climate change and best practices for safeguarding the ecosystem, as well as the basic tips that will enhance their academic, personality and career developments.

In the invitation call he put across to me for this presentation, Dr Ojeh said something that motivated me to develop an elaborate presentation for publication for a larger audience beyond his target students: “Bros, First Class is not rocket science, come and tell these students what the secret is.”

With these words, I have decided to give a deeper reflection on some of the vital tips that are required to propel one to academic excellence. Like Dr Ojeh rightly said, First Class is not rocket science.

After graduating with a first-class bachelor’s degree in 2014, I successfully mentored over a dozen students who also replicated the same feat both in my discipline and in other fields of study.

One thing that is obvious from the onset is that regardless of the discipline or institution, some basic tips are necessary to enable students attain this uncommon academic feat.

This essay gives a brief rundown of some of these tips with a view to guiding students on how best to attain academic excellence.

Students aspiring for academic excellence must, therefore, take special note of the following:

Avoid procrastination

This is one of the biggest obstacles to academic excellence. “There is still time” is the commonest excuse students give in their lackadaisical attitude to studies. Always endeavour to perform all academic tasks on time and don’t wait for the “last minute” as anything can come up and serve as obstacle when you are already out of time.

Always read ahead of timeand don’t wait for examination to come before you start reading. A serious student exhausts his syllabus right ahead of time and only revises during exam, while the lacklustre sorts wait for examination timetable to start reading.

At this point, tension is high, the brain is already tensed and confused, and understanding is extremely difficult.

As a serious student desirous of making good grades, read ahead of time, reconcile all grey areas right on time and prepare for examination before it eventually arrives.

Always read your notes after school

At this point, the lecture is still fresh in your memory. Go through your notes once you reach home and freshen up. Reconcile your notes with your friends, make sure they’re up-to-date and ensure you seek clarification for all grey points from your study circle, the library sources or online resources.

The mistake most students make is that they keep on taking notes and would never revisit them afterwards until it is time for CA test or examination.

Before that time comes, most salient points in the lectures have escaped their memories and reconciling the notes with the lectures becomes extremely difficult. Always go through your notes as the lecture is still fresh in your memory.

Read widely and consult extensively

Don’t limit yourself to lecture notes and hand-outs. Be hungry for knowledge and endeavour to know as much as is required of you.

Consult extensively to enrich your knowledge base. Discuss with your friends, consult your lecturers, visit the library and explore internet resources etc. to ensure that you are truly vast in your discipline- and other related disciplines too.

Knowledge has no bounds, and no knowledge is a waste, it’ll sure come handy someday. In today’s internet age, an unlimited volume of knowledge is deposited on the internet. Avail yourself the opportunity and explore extensively to satiate your academic and intellectual thirst.

Time management is of high essence

Equitable utilization and allocation of your time as a student is key to academic excellence. Sadly, most students lack this skill. As a student, you are faced with a lot of tasks- academics, social, religious, campus politics, business and lots of that.

Allocate your time for these various tasks accordingly based on priority and always make up for lost time the best you can in the interest of your studies.

Take all your courses seriously

It doesn’t matter whether it is a core course, elective or GST course. As long as you register a course, it is your course! Regardless of its status, once you register a course, your performance in it has effect on your CGPA.

The mistake most students make is to take core courses seriously, or courses with “strict” lecturers seriously at the expense of other courses.

Remember that CGPA is cumulative and performance in each course invariably affects your overall performance.

Crossbreed ideas with your mates

Studying in a group makes understanding easier. Apart from your private studies, have a group of like minds that you crossbreed ideas and enhance perspectives on issues discussed in the class.

Never allow others to dominate group discussions, always endeavour to contribute too and listen to others share their perspectives to the issues discussed as well.

That way, you’ll learn from them and refine your knowledge on your previous erroneous perspectives. Make your study groups lively, i.e. a give-and-take sort of arrangement where every member contributes to the knowledge pool for the benefit of all.

You don’t need to be stingy with knowledge, please share with others. Knowledge doesn’t finish when it is shared, but rather increases and gets more refined.

Avoid bad companions that put social life before academics

Keepingbad friends on campus is one of the biggest obstacles to academic excellence. Like the saying goes: birds of a feather flock together! Associate with like minds and people with the same priorities.

Colleagues who have different priorities have no business in your circle of friends.

To get your priorities right, you must purge your circle of friends and ensure that you only associate with like minds.

Remember, bad companions are a threat to your status as a student generally, not just your academic performance.

To be Continued

Tordue Simon Targema is a lecturer in the Department of Journalism and Media Studies, Taraba State University, Jalingo. Email: torduesimon@gmail.com

By Aishat M. Abisola

As everyone knows, maintaining a proper grasp of your mental health can be difficult, especially in stressful environments. Stressful situations make it hard for people to have good mental health, making the mind vulnerable to mental illnesses like depression or anxiety disorder.

As someone who has dealt with anxiety, I can say with complete honesty that it is a terrible thing to deal with and the feeling of it lingers for a while until you feel better.

The best way to describe the anxiety, or how it made me feel, is that it made me feel cold and numb. It was hard for me to breathe as if I was drowning and many hands were pulling me down.

I didn’t know anyone around me who felt the same way I did, so it was a struggle for me. Luckily, I found a way around it, which was through exercise.

I’ll be honest and say that I don’t exercise as much as I used to, but when I did, I felt as if I had no worries. So I understand if you might be confused about why and how I started feeling better with exercise.

What you should know about exercise is that it keeps people in peak physical form and improves their overall well-being by creating changes in the brain.

Let me clarify that any form of exercise is better than none: yoga, walking, swimming, martial arts, stretching, and housework (despite what some may think, things like sweeping and mopping can put your muscles to work).

People who often exercise generally sleep better, feel more energetic during the day, have better memories, and feel more positive about themselves.

This is not conjecture, but facts, as studies have shown that exercise can treat mild or moderate depression the same way antidepressant medication can – minus the side effects. For example, walking 15 minutes a day or walking for an hour reduces the risk of depression by 26%.

Inactivity damages your mental health in the same way that exercise can bring many benefits to your mental health. As a natural anti-anxiety treatment, exercise relieves stress and improves physical and psychological energy. In addition, exercise releases what I refer to as the body’s “Happy” chemicals (Serotonin, Endorphins).

These chemicals are known for improving one’s mood, and exercise releases a particular amount depending on the type of exercise.

Exercise also improves physical in more ways than one:

• Improves cardiovascular health by lowering blood pressure, improving cholesterol levels, and reducing the risk of strokes, heart attacks, and heart disease.

• Helps with diabetes by improving blood glucose control, reducing cardiovascular risk factors, helping with weight loss, and delaying/preventing the development of type 2 diabetes.

• Reduces the risk of cancers: stomach cancer, breast cancer, bladder cancer, kidney cancer, uterine (endometrial) cancer, etc.

• Improves bone health by strengthening the muscles and bones because ageing causes bone density loss and prevents osteoporosis.

• Increase the chances of living longer.

• Helps you to maintain an appropriate weight level.

• Improves brain functions and reduces the risk of dementia.

When it comes down to exercise, at most, you should perform 2.5 – 5 hours of exercise a week.

It isn’t recommended that you do your exercise all at once. Instead, reducing it into time intervals would be best to make it easier. If you don’t have much spare time, here are ways that you can exercise without it taking up too much time:

• You can try walking or cycling if you have a bicycle.

• Incorporate exercise into your daily lifestyle by maybe taking the stairs when you would probably take the elevator or parking your car (if you have one) far from your destination.

• You can practice yoga by searching on YouTube and following the videos through the motions.

• You can exercise in the morning before you prepare for work.

• Dancing is a fun method of exercising without putting much effort. Just play music and move your body.

If you have a chronic condition like arthritis, a disability, weight issues, or an injury that prevents you from moving too much, talk to your doctor about ways for you to exercise safely. You can worsen your condition by exercising without consulting a doctor on the proper steps.

Another thing to note is that if you are feeling pain while exercising, stop and rest. Drink some water and lie down. If the pain continues, don’t ignore it. Go and see a doctor for help.

If you’ve heard the saying “Health is Wealth” before, then you know that you should prioritize your body. Harming yourself to improve your mental health will only make it worse.

Exercise may be helpful to the body and mind, but make sure to listen when your body clearly says, “NO!”.

Aishat M. Abisola is a member of the Society for Health Communication, Wuye District, Abuja. She sent this article via aishatmohd02@gmail.com.

By Safiyanu Ladan

The National Health Insurance Scheme (NHIS), now Nigeria Health Insurance Authority (NHIA), was established under NHIS Act (2004) by the Federal Government of Nigeria to provide easy access to health care for all Nigerians.   

The central idea of the scheme is to enhance healthcare delivery to all Nigerians at affordable prices. Hence, easy access to health care installations for all Nigerians is consummate as it would drastically reduce, among other effects, neonatal and maternal deaths which have been the bottleneck of Nigeria’s development.  

According to World Health Organization (WHO), the maternal mortality rate in several low-income and middle-income countries is alarming. For example, Nigeria and India account for about 34% of global motherly deaths. 

Nigeria’s maternal mortality rate (MMR) is 814 per 100,000 live births. The lifetime threat of Nigerian women dying during gestation, childbirth, postpartum and post-abortion is 1 in 22, in contrast to developed countries, estimated at 1 in 4,900. 

Still, the WHO attributed the high prevalence of maternal deaths in Nigeria is inequality in access to health services.  

To contend with the challenges associated with maternal deaths in Nigeria, the studies by WHO suggested some modalities, one of which is perfecting the accessibility, availability, affordability and quality of health care in PHCs will most probably reduce the high rate of neonatal and maternal mortality in Nigeria.  

Upon assumption of duty in 2019, the selfless, diligent, and workaholic professor of family medicine unveiled a  novel 3 points agenda which includes, among other effects accelerating the scheme towards achieving universal health coverage for all Nigerians.  

In ascertaining that, the amiable and agile professor and his platoon worked round the clock, day in and day out, and sought out the legislation that changed the narratives in NHIS. A milestone that his forerunners failed to achieve. Therefore, the credit goes to him. 

On May 19, 2022, he made history, having successfully secured the signing of the National Health Insurance Act (NHIAA) 17 into law by the National Assembly. 

The signing of the National Health Insurance Act 17, which gave birth to the National Health Insurance Authority ( NHIA), is a breakthrough in the full implementation of all-inclusive access to health care.  

The legislation provided a legal framework for all Nigerians, including the most vulnerable, to have easy access to quality healthcare delivery through the National Health Insurance Authority.

 Professor Sambo said to ensure the effective perpetration of the scheme. The FG would spend a whopping 1.4 trillion for the Health Insurance premium of about 83 million Nigerians who fall within the vulnerable group of citizens of the country. 

His tireless efforts towards achieving the chivalrous change of NHIS clause “ May ” in section 16 of the NHIS to “Shall”, thereby making it all-inclusive, is greatly applaudable. 

The previous professor Sambo has set an unprecedented pace towards evolving NHIA to achieve its mandate of ensuring Universal Health Coverage for all by 2030. With Sambo at the helm of NHIA, it’s attainable. 

Safiyanu Ladan writes from Zaria.