Lifestyle

By Anas Abbas

As the Harmattan season arrives in northern Nigeria, its dry, dusty winds from the Sahara present both beauty and challenges. Lasting from late November to mid-March, this weather phenomenon often worsens respiratory and skin health issues. Medical experts offer essential advice to help individuals protect their well-being during this period of challenges.

In an exclusive interview, Dr Naser Yakubu Ismail, a seasoned medical doctor, shed light on key health risks associated with Harmattan and how to address them effectively.

Respiratory Health: A Key Concern

“The dry air and dust particles characteristic of Harmattan frequently trigger asthma attacks, bronchitis, and allergies,” warned Dr. Naser in a report by The Daily Reality. He stressed the importance of taking proactive steps to prevent respiratory complications during this period.

Skin Issues on the Rise

Beyond respiratory concerns, Harmattan’s low humidity often worsens skin conditions, such as dryness and eczema. “The dry air strips the skin of its natural moisture, leading to irritation and discomfort,” Dr. Naser explained. Those with pre-existing skin conditions may experience heightened symptoms, making proper skincare essential.

Additionally, cold temperatures can pose heightened risks for individuals with sickle cell disease, as they are more susceptible to painful crises triggered by sudden drops in temperature.

Expert-Recommended Preventive Measures

To reduce health risks during Harmattan, Dr. Naser provided several practical tips:

1. Stay Hydrated

“Drinking plenty of water is crucial to keeping both the skin and respiratory system moist,” he advised. Adequate hydration supports skin elasticity and overall respiratory function, lowering the risk of complications.

2. Dress Appropriately

For individuals with sickle cell disease, staying warm is non-negotiable. “Wear layers, including sweaters, hoodies, and socks, to retain body heat,” Dr. Naser recommended. Minimising exposure to extreme cold by staying indoors during frigid weather is also advised.

3. Manage Asthma and Allergies

Asthma patients are particularly vulnerable during Harmattan. Dr. Naser emphasised the importance of identifying and avoiding triggers such as cold air, dust, and pollen. He also encouraged consistent use of prescribed medications and maintaining a dust-free home environment.

4. Combat Dry Skin

Using moisturisers regularly can alleviate skin dryness. “Apply a thick layer of cream or ointment after bathing to lock in moisture and protect the skin,” Dr Naser suggested.

5. Monitor Symptoms

“Be vigilant about health symptoms during this season,” Dr. Naser cautioned. Persistent coughing, shortness of breath, severe headaches, or unusual fatigue should not be ignored. Individuals experiencing these symptoms, especially those with underlying health conditions, should seek prompt medical attention.

A Call for Vigilance and Proactivity

Dr Naser urged the community to prioritise their health during Harmattan. “Stay informed about weather conditions, take preventive measures seriously, and don’t hesitate to seek medical advice if needed,” he said.

Adhering to these recommendations—staying hydrated, protecting the skin, and prioritising respiratory health—individuals can mitigate the adverse effects of Harmattan. Awareness and proactive measures are essential for ensuring a healthy and safe season for all.

By Anas Abbas

The Naira has declined in value within the parallel market, trading at N1,585 per dollar compared to N1,550 per dollar on Monday. In contrast, the official foreign exchange market reported an appreciation of the Naira, with rates improving to N1,525 per dollar, up from N1,538 per dollar earlier this week.

According to the latest data from the Central Bank of Nigeria (CBN) published in the Daily Nigerian Foreign Exchange Market (NFEM), the indicative exchange rate for the Naira has strengthened by N13, reflecting a notable shift in the official market.

Figures from FMDQ reveal a significant increase in dollar transactions on the Nigerian Autonomous Foreign Exchange Market (NAFEM). Trading volume surged by 129 per cent to $401.17 million, up from $175.15 million on Monday.

The surge has resulted in a widening gap between the parallel market and the NFEM rate, which has expanded to N60 per dollar from just N12 per dollar at the start of the week.

By Uzair Adam

In a ground-breaking advancement for diabetes diagnostics, Nigeria-born Dr Fahad Usman, an Assistant Professor of Optical Engineering Technology in the United States, has introduced a highly sensitive optical biosensor capable of non-invasive diabetes screening.

Dr Usman’s pioneering work focuses on a surface plasmon resonance (SPR) biosensor that detects exhaled breath acetone, a key biomarker for diabetes. This innovative approach offers an alternative to traditional blood glucose tests, which are invasive and often painful.

Dr Usman’s research, published in top journals like Results in Physics and Polymers Journal, presents a novel ternary composite material made from polyaniline, chitosan, and reduced graphene oxide. With enhanced electrical conductivity and thermal stability, this material underpins the SPR biosensor, allowing it to detect acetone concentrations as low as 0.88 parts per billion. 

This collaboration with researchers from Malaysia, France, Saudi Arabia, and the U.S. addresses the global diabetes crisis. With over 537 million affected worldwide and projections of 783 million by 2045, this innovation promises a significant impact. According to the National Institutes of Health, over 37 million people in the U.S. are affected by diabetes. 

Due to its non-invasive nature, the optical sensor ensures greater accuracy, sensitivity, and reliability and enhances patient compliance. 

Dr Usman’s work represents a significant leap forward in healthcare innovation. It positions the U.S. at the forefront of global scientific advancements.

This technology offers potential beyond healthcare, with broader industrial applications in optical sensing and materials science.

By Maimuna Katuka Aliyu

In recent times, there has been a disturbing rise in violent crimes perpetrated by loved ones, friends, or neighbours, leaving families and communities devastated. These acts of violence often reveal psychopathic or sociopathic behaviour, underscoring the importance of understanding how to protect oneself from such individuals.

Understanding Sociopathy and Psychopathy

Antisocial personality disorder, commonly known as sociopathy, is a mental health condition where a person consistently disregards right and wrong and shows a lack of empathy toward others. People with this disorder are manipulative, deceitful, and indifferent to the harm they cause. They often engage in impulsive or violent behaviour, violate laws, and struggle with relationships and responsibilities.

Psychopaths are more calculated and egocentric. They lack conscience and empathy, and while they can follow social norms when they benefit them, they typically harbour deep-rooted criminal tendencies. Sociopaths, in contrast, are more volatile and prone to sudden outbursts of anger. While psychopaths can maintain a façade of normalcy, sociopaths struggle to control their emotions and often lead chaotic lives.

Challenges in Societal Protection

In Nigeria, where insecurity has become a significant issue, many citizens feel unsafe. The government’s inability to consistently enforce laws and protect its people has only heightened the risks. For instance, despite the Firearms Act prohibiting the possession of firearms without a license, many criminals are rarely held accountable. Terrorists and other violent offenders often walk free shortly after being arrested, eroding public trust in law enforcement.

One heartbreaking case is that of Christiana Idowu, a Federal University of Agriculture Abeokuta student who was abducted and later killed despite her family paying the ransom. Her kidnapper was eventually apprehended after police traced the bank details used for the ransom payment. This tragic incident illustrates the chilling reality of unchecked violence in Nigerian society.

Elsewhere, in Atlanta, 14-year-old Colt Gray shot and killed two students and two teachers at his school, a crime linked to his experience with bullying and parental separation. Such incidents are stark reminders of how mental trauma if left untreated, can lead to catastrophic outcomes.

Signs of Sociopathic and Psychopathic Behavior

It is crucial to recognise early signs of mental health issues that could lead to sociopathy or psychopathy. Common symptoms include:

– Persistent feelings of sadness or hopelessness

– Withdrawal from social activities

– Extreme mood swings

– Difficulty concentrating or maintaining focus

– Lack of empathy or remorse

Sociopaths, specifically, tend to:

– Display impulsive, hot-headed behaviour

– Have violent outbursts

– Fail to maintain stable jobs or relationships

– Rationalize their harmful actions despite knowing they are wrong

Psychopaths, on the other hand, often:

– Exhibit cold-hearted, manipulative behaviour

– Maintain a “normal” life to cover up their criminal actions

– Lack of genuine emotional attachments, even in close relationships

Impact of Childhood Trauma

Childhood trauma, such as abuse, neglect, or bullying, significantly increases the risk of developing violent or antisocial behaviour. These experiences can disrupt emotional development, impair attachment to others, and lead to aggressive tendencies. If left unaddressed, childhood trauma can manifest in mental health conditions such as depression, anxiety, or schizophrenia, with potential long-term consequences.

How to Protect Yourself

Given the prevalence of sociopathic and psychopathic behaviour, it is essential to take precautions to safeguard yourself. Below are a few practical steps to consider:

1. Be Aware of Red Flags: Pay attention to signs of manipulation, dishonesty, or indifference to the feelings of others. Sociopaths and psychopaths often use charm to disguise their true intentions.

2. Set Clear Boundaries: Protect yourself by establishing firm personal boundaries. Do not allow people to guilt or manipulate you into actions or decisions you are uncomfortable with.

3. Keep Your Loved Ones Informed: Always share your location and movements with someone you trust. This simple step can go a long way in ensuring your safety and preventing unnecessary panic during emergencies.

4. Trust Your Instincts: If you feel offended by someone’s behaviour or a situation that makes you uncomfortable, trust your gut feelings and distance yourself from the individual or scenario.

5. Educate Yourself: Stay informed about the tactics sociopaths and psychopaths use to exploit and manipulate others. The more you know, the better equipped you are to recognise and avoid their toxic influence.

6. Build a Supportive Network: Surround yourself with trusted friends and family members who can offer guidance and emotional support. A strong support system can provide a buffer against harmful individuals.

Conclusion

In a world where mental health challenges are becoming more apparent, understanding the traits of sociopaths and psychopaths is critical to self-preservation. By staying vigilant, setting clear boundaries, and cultivating supportive relationships, you can protect yourself from their harmful behaviour and ensure a safer, more fulfilling life.

Maimuna Katuka Aliyu wrote via munat815@gmail.com.

By Ibrahim Abdullahi

Tuesday, December 3rd, 2024, commemorates the 32nd International Day of Persons with Disabilities celebration worldwide.

On this very special day, several celebrations of the International Day for Persons with Disabilities will take place in different parts of the world, making it a worldwide event. 

However, for others, it is a historic occasion. This may be the first time they celebrate the day; this could be because they have recently joined the community of people with disabilities due to illness, accident, or other reasons.

 Many thanks to former Nigerian President Muhammad Buhari and the individuals involved in the tireless and backbreaking efforts to pass and implement the Disability Bill into Law 2018, which has never been in Nigeria’s history since its independence.

I want to remind us that DISABILITY is not a curse or disease. It is a condition that can be rehabilitated depending on the type of disability one is struggling with. There is always ability in disability. We should not be discouraged!

Thanks to those who, in some way, took time to celebrate with us and the good people of Nigeria and Africa in general for witnessing this special day with us. 

The world stands still for us to salute our courage and fortitude to triumph over challenges we overcame and the ones coming our way. The world celebrates our abilities despite our disabilities.

We live in a world where change has become a constant basis of our individual and collective societies. In this advanced technological modern period, technological wonders appear at regular intervals, and our lives as members of particular societies regarding persons with disabilities are clearly different from those of those without disabilities. This requires inclusion to reshape our community. 

Ending discrimination, injustice, and humiliation against people with disabilities is essential. We should embrace diversity in all its forms. Tolerance and accepting our differences are important; we must be recognized as humans. Let us unite to improve our society, Nigeria. Some scholars say that everyone is disabled in one way or another, and I agree. 

Happy International Day of Persons with Disability, everyone. 

Ibrahim Abdullahi can be contacted via ibrahimbsw23@gmail.com.

By Abdulaziz Bagwai

Between 2012 and 2018, I was a student in the Exchange Student Program at Sani Dingyadi Unity Boys College in Sokoto State. Whenever school resumed, our most cherished moments as junior students were the day school closed, and we left Sokoto for our various states. Our parents would send us food and local transport funds from our state’s education ministry to our hometowns.

As students from Kano, our first junction was always in Gusau, Zamfara State, to eat and pray. That Gusau junction, Lala, was our dream hub. It’s a place that every one of us would anticipate being. The first time I was at Lala, I couldn’t decide what to eat. The myriad delicacies, including those I’d never tasted, were there, and I had the pocket money to afford them—but I ended up eating half-spoilt rice and beans with stew.

A new experience but a different reality

In December 2012, after our first term, while traveling back home, my friends, whom we were seated together in the car, learned from the older students among us that drinking the combo of malt and milk increases blood volume. Seeing them all with tins of malt and peak milk was awkward, and because I was too uninformed as a junior secondary school student to think whether it was true or not, I admittedly found myself craving for the combo. Since then, it has become the norm for my friends and colleagues to buy the combo whenever we pass Lala to or from school, but I have never bought it once.

This article triggered an encounter with a client who brought his sick daughter to a chemist I work for earlier this month. My co-worker examined the patient and decided to send them for two blood tests: malaria’s rapid diagnostic test (RDT) and a pack-cell volume (PCV) because she was both feverish and hungry. Both results confirmed my co-worker’s professional inquiry: RDT reactive, PCV slightly low. When he enquired about my suggestion on the patient’s treatment plan, I told him to necessarily include medicines that would boost the patient’s low, slight blood count.

Upon hearing my suggestion, the man disagreed that no medicine should further be given to his daughter except for malaria. His reason was that this same daughter was anemic sometime in the past, and he denied buying any medicine she was prescribed in the hospital; he purchased for her a few tins of malt and milk, and in a few days, she recuperated. 

While it’s my duty as a community health extension worker to educate community members about helpful and harmful health practices, misinformation, misconceptions, and baseless hearsay, I’ve done my part for my client, who seemed unconvinced.

What a nutritionist had to say about the combo

A July 19, 2021, Punch Newspaper article by Angela Onwuzoo titled “Drinking milk, malt combo won’t boost blood volume” featured Beatrice Ogunba, a professor of public health nutrition at Obafemi Awolowo University, Ile-Ife, Osun State. I quote the professor saying, “Consuming milk and malt could deliver nutrients to the body because they are fortified with iron, calcium, and vitamins. 

Some malts are also fortified with vitamins, so consuming all these will deliver nutrients to the body, but mixing milk and malt with the notion that it will increase blood volume is unrealistic. There is no scientific evidence for that. I have heard about the mixture, and women primarily consume it. But in terms of delivering iron, I am sure of that because milk has iron.”

However, she urged Nigerians to diversify their foods to get all the nutrients they need to be healthy. She also noted that people vulnerable to anemia should consume iron-rich foods like vegetables and liver.

Hypovolemic or anaemic?

Hypovolemia is a state of abnormally low extracellular fluid (ECF) in the body. It may be caused by a loss of salt and water or a decrease in blood volume. Hypovolemia is the loss of extracellular fluid (ECF) and should not be confused with dehydration. Anemia is a blood disorder in which the blood cannot carry oxygen. It can be caused by a lower-than-normal number of red blood cells, a reduction in the amount of hemoglobin available for oxygen transport, or abnormalities in hemoglobin that impair its function.

While both conditions have different causative factors, in layman’s terms, insufficient blood is present in the body when investigated through a laboratory test. The extremes of both conditions—anemia and hypovolemia, which result from a decrease in blood volume—would require transfusion. 

Furthermore, when both conditions are mild or are in their primary stages, and a doctor decides to prescribe medications, patients or their relatives should understand the reality and abide by the doctor’s rules. So, drinking the combo of malt and milk does not increase blood volume.

Abdulaziz Isah Bagwai is a community health practitioner, journalist, and storyteller. His work has appeared in The Solutions Paper, Brittle Paper, The Daily Reality, Neptune Prime, Opinion Nigeria, and more. He writes from Kano State and can be contacted at aibagwai001@gmail.com.

By Ibrahim Suleiman Ibrahim

One thing about being a public figure is that it deprives you of your nature to be human (one bound to make mistakes). Moreover, it makes you lose your private life, as everything you do is often turned into a public affair.

It’s even more troubling when you’re a religious public figure who is commonly referred to as an Ustaz because you’d have to go the extra mile to pretend to be who you’re not sometimes to remain in people’s good book.

Now, imagine having to tender an apology and an explanation to an entitled public for your personal affair, which they consider inappropriate, or risk being bullied. Some of these issues that raise concerns are debatable or even irrelevant.

People with visible flaws would even be the ones at the forefront of bullying you when you derail from their definition of saint or Ustaz just because they expect you to be completely flawless.

Nobody would understand the irresistible youthful exuberance, satanic temptation, peer group influence, and other factors that might have led to your deviation from the path of saintliness. 

Anyway, such prestigious recognition and status come with a price. So, I can say that’s the price you’d have to pay for being what so many people are not.  

It is more important to please God while being true to your conscience than trying to please humans, as pleasing humans can never be completely achievable.

Ibrahim Suleiman Ibrahim wrote via suleimibrahim00@gmail.com.

By Anas Abbas

Residents of some areas in Kano State are sounding alarm over a severe mosquito infestation linked to rampant refuse accumulation.

The situation has raised public health concerns, particularly regarding the rising cases of malaria, a disease predominantly transmitted by mosquitoes.

Situation on ground

In several neighborhoods, stagnant water and heaps of garbage have created ideal breeding conditions for mosquitoes. Local residents report an alarming increase in mosquito populations, which they believe is directly contributing to a surge in malaria cases.

Residents’ Concerns

Local residents have voiced their frustrations regarding the government’s failure to address this growing health crisis. They highlight that the absence of mosquito control initiatives, such as spraying insecticides and promoting sanitation, has allowed mosquito populations to flourish.

“We see mosquitoes everywhere, and they are the main cause of malaria in our community,” lamented Khadija Umar. “The government needs to take action before more lives are lost.”

“We are overwhelmed by mosquitoes, and many of us are falling ill with malaria,” Amina Yusuf, a resident of Danrimi area. “We need immediate help from the government.”

The lack of effective waste management and sanitation services in these communities have exacerbated the problem. Many families are struggling to cope with the health implications, with some reporting multiple cases of malaria within their households. “It’s heartbreaking to see our loved ones suffer because of something that can be prevented,” lamented Saad musa.

The call for government action

Residents are calling on the Kano State government to take urgent action.

They are demanding the implementation of mosquito control initiatives, including regular insecticide spraying and improved waste management practices.

Additionally, public health campaigns aimed at educating the community about malaria prevention are seen as essential steps toward tackling this growing crisis.

Health expert warns that without immediate intervention, the situation could worsen, leading to further health complications for vulnerable populations.

Usman Sani Sa’id, a health practitioner, is urging the government to prioritize initiatives that educate communities on mosquito eradication and distribute mosquito nets.

“Malaria disproportionately affects developing countries, with poor hygiene being a significant contributor. However, when communities maintain cleanliness by sweeping homes and disposing of sewage, mosquitoes are less likely to thrive,” he emphasizes.

Sa’id, highlighted the necessity of community education, asserting, “It is imperative that we raise awareness about malaria prevention. The government must adopt measures such as spraying insecticides and implementing other preventive strategies to safeguard the health and lives of our residents.” His passionate plea underscores the urgent need for a collaborative effort in combating malaria and enhancing public health.

By Amrah Musa Kamaruddeen

In today’s digital era, a new phenomenon known as “sharenting” has emerged, where parents extensively share photos, videos, and updates about their children on social media platforms. This blend of sharing and parenting has sparked a lively debate, raising questions about privacy, consent, and the long-term impact on children.

For many parents, social media offers a convenient platform to document and celebrate their children’s milestones and daily adventures. It provides a way to connect with family and friends, especially those far away. Sharing these moments can foster community and support, allowing parents to exchange advice and experiences.

However, the practice of sharenting has prompted significant privacy concerns. Once images and information are posted online, they can be difficult to control. Photos can be shared, downloaded, and even misused by strangers. 

The permanence of the internet raises questions about how these digital footprints might affect children as they grow older, especially when they begin to establish their online identities.

Another critical issue is consent. Young children cannot give informed consent to having their lives shared online. As they grow, they may feel uncomfortable with the digital trail left behind by their parents’ posts. This raises ethical questions about children’s rights to privacy and autonomy over their personal information.

The psychological effects of sharenting are still being explored. Some experts suggest that children might feel pressure to perform for the camera or struggle with the idea that their lives are being broadcast without input. On the other hand, positive reinforcement from family and friends can boost a child’s self-esteem, suggesting a nuanced impact.

For parents who wish to navigate sharenting responsibly, several guidelines can be considered:

1. Privacy Settings: Use strict privacy settings on social media accounts to limit who can see your posts.

2. Consent: As children grow older, involve them in discussions about what gets shared and respect their wishes if they prefer not to be featured online.

3. Limit Details: Do not share sensitive information such as full names, birth dates, or locations that could compromise your child’s safety.

4. Think Long-Term: Consider the potential long-term effects of each post and whether it might embarrass or harm your child in the future.

5. Digital Literacy: Educate children about the implications of digital sharing and the importance of privacy from an early age.

As technology continues to evolve, so too will the dynamics of parenting in the digital age. Sharenting, while offering opportunities for connection and celebration, demands careful consideration of privacy, consent, and the well-being of children. By adopting mindful practices, parents can safeguard their children’s present and future in the digital realm.

Amrah Musa Kamaruddeen wrote from the Mass Communication Department, Bayero University, Kano.

By Usman Muhammad Salihu

In our busy lives, we often overlook a fundamental truth: sharing even the little we have can bring blessings, not only to others but also to ourselves. It does not require grand gestures; sometimes, small acts of generosity can profoundly impact lives and brighten the world.

Sharing fosters connections between people, whether with friends, family members, or strangers, reminding us of our shared humanity. Offering our time, food, or clothing creates a deep sense of joy and fulfilment, and the knowledge that you have made someone else’s day a little better is a reward in itself.

What may seem insignificant to you could mean the world to someone in need. An extra meal or a warm blanket could make the difference between hardship and comfort for someone less fortunate. Sharing eases others’ burdens, inspiring them and others to pay kindness forward, creating a cycle of compassion that can transform communities. It also fosters gratitude, helping us recognise and appreciate our blessings, however small.

Across cultures and beliefs, there’s a common understanding that generosity brings blessings. The universe rewards those who give, often in ways that go beyond material returns. By sharing, we also reduce waste and better use our planet’s resources, contributing to a more mindful and sustainable world.

Even the simplest act of kindness has a ripple effect, touching more lives than we can imagine. It’s not the size of the gift but the spirit in which it’s given. A warm smile, a meal, or a helping hand—each act of sharing has the power to uplift and transform. Never underestimate the profound impact of generosity. In giving, we receive life’s truest blessings.

Usman Muhammad Salihu was part of the pioneer cohort of the PRNigeria Young Communication Fellowship and wrote from Jos via muhammadu5363@gmail.com.