Menopause

By Khairat Sulaiman

Globally, across different cultures, parents, especially mothers, are known for their unconditional strength, love, and countless sacrifices. From conception to childbirth to raising a child, mothers make innumerable sacrifices, and while some of these choices may not always be in the best interest of the child, they often stem from a place of love and concern. Yet as time passes, a subtle shift unfolds. The caregiver becomes the one who needs care, particularly in Africa, the Middle East, and Asia, where elderly homes are uncommon.

This partial role reversal is particularly complex when dealing with African mothers, whose identities have long been shaped by cultural values, religious beliefs, and deeply rooted notions of motherhood. To correct, guide, or suggest new ways of thinking often feels like a violation of cultural norms and everything they’ve ever believed in. But the truth is, just as we evolve into different stages of adulthood, our mothers are evolving too. One major transition is menopause.

Many women begin their journey into womanhood with fears, myths and half-truths. Until recently, parents and guardians often shied away from conversations around reproductive health and menstruation. 

The body undergoes a host of changes, from an increase in the size of particular body parts to hormonal fluctuations and emotional rollercoasters. She begins to adapt to this new normal, each month bringing a different experience, all of which she’s expected to bear gracefully and quietly. And as with all things that begin, there must also be an end. The end of menstruation is menopause.

Menopause isn’t just the quiet departure of menstruation. It marks the biological full stop to a woman’s fertility, typically arriving in her late 40s or 50s. Menopause brings hot flashes, mood swings, weight gain, sleep disturbances, hair thinning, memory fog, and a decline in oestrogen levels, which impacts everything from skin elasticity and bone density to a sense of identity. 

In many African societies, where motherhood defines a woman’s value, the end of fertility can feel like “the end of usefulness” or “an expiration date”. It’s an intensely physical, emotional, and psychological shift. Many mothers enter this phase in silence. 

Studies have shown that only a minority of women explicitly discuss menopause with their children, so it remains largely unspoken and unacknowledged, especially in conservative African settings. As a result, few children know how to help their mothers navigate this transition, and understanding these sudden personality changes can be both confusing and painful. It’s also difficult for mothers to acknowledge that they, too, need support.

As the first daughter, my mother’s menopause affected my life as profoundly as it did hers. The mood swings, the tears over seemingly trivial things, the constant irritation, I didn’t know how to manage. So, I misread it as hostility and dislike, and I withdrew. When it was time to choose where I would study, I picked somewhere far away, hoping distance would shield me from what I was too young to understand, but looking back now, I realise how much she must’ve been going through physically, emotionally, and mentally. 

Menopause wasn’t just a phase for my mother; it was a transformation, one that demanded compassion, not avoidance. I wish I had been able to see that then. I wish I had asked more questions, offered more hugs, and stayed present instead of pulling away.

As our parents age and evolve, it is crucial to create a relationship of mutual growth and understanding. It’s essential to lead with empathy rather than confrontation. Her reactions are often shaped by unspoken trauma, generational expectations, and physical changes beyond her control. So, meet her emotions with calm curiosity instead of matching frustration. Preserve her dignity using language that empowers rather than instructs. 

Gently introduce new ideas like therapy, rest, or lifestyle adjustments by sharing relatable stories or easing her in with familiar examples. Bear in mind that these suggestions might not sit well with her, but patience, consistency, and a little diplomacy could work magic. Normalise open conversations about menopause and ageing, just as we would with menstruation, to help her feel less isolated. Above all, women love compliments and support, so continue to affirm her worth beyond her role as a mother; remind her she is still loved, beautiful, needed, and valuable, just as she is.

Khairat can be reached via khairatsuleh@gmail.com.