Lifestyle

By Aishat M. Abisola

Over the years, Nigeria has dealt with a profound crisis plaguing its healthcare system, exacerbated by the alarming rate of brain drain among its highly skilled medical professionals. Nigeria’s health sector is precarious as doctors, nurses, and other essential healthcare personnel depart for greener pastures abroad.

A closer look reveals a critical factor fueling brain drain, harming our health sector. The consequences of this phenomenon are dire. It has led to a shortage of healthcare professionals, compromising the overall quality of healthcare services in Nigeria.

One key reason for the brain drain in the Nigerian health sector is chronic underfunding, which results in dilapidated infrastructure and insufficient resources. Healthcare facilities in the country also suffer from a lack of modern equipment, outdated technology, and inadequate supplies.

Motivated by their desire to provide high-quality care, healthcare professionals flee to countries with well-maintained and adequately resourced healthcare infrastructure.

Brain drain can also be linked to the frustration healthcare professionals experience due to a lack of basic tools and resources necessary for their work. Insufficient funding for maintaining and upgrading healthcare facilities creates an environment that fails to attract and retain skilled professionals.

Funding issues in the Nigerian health sector have led to inadequate remuneration and poor working conditions for healthcare professionals. Doctors and nurses are often given meagre salaries, delayed payments, and a lack of essential benefits despite their importance in society.

The financial strain, coupled with challenging working conditions, can serve as a powerful motivator for them to seek opportunities abroad, where they can be better compensated and work in more conducive environments.

Several organisations in Nigeria have lamented funding issues and poor remuneration of our healthcare personnel. The Joint Health Sector Union (JOHESU), the Nigerian Association of Resident Doctors (NARD) and the Nigerian Medical Association (NMA) have organised strikes and issued ultimatums to the federal government to improve the nation’s health sector.

Last year, NARD asked the federal government to declare a state of emergency for the health sector. The NMA also spoke out against the federal government’s decision to implement a no-work, no-pay plan in response to an indefinite strike by NARD.

The lack of funding allocated to training and development programs within the Nigerian health sector also contributes to the brain drain crisis. Healthcare professionals want to seek continuous learning opportunities and career advancement. However, insufficient funds for training limit their growth within the country.

The scarcity of adequate professional development investments harms local talent retention. It encourages healthcare professionals to pursue opportunities abroad, where they can further their education and skill sets.

A united effort is needed to address funding challenges and combat brain drain in Nigeria’s health sector. Boosting investments in healthcare can create an environment that will retain and lure back skilled professionals. The federal and state governments can implement some of these strategies to mitigate the impact of brain drain:

Remuneration Improvements: Increase healthcare professionals’ salaries and benefits to make them more competitive on an international scale. Ensure timely salary payments address concerns about delayed payments, a common issue among healthcare workers.

Enhanced Working Conditions: Allocate sufficient funds to improve healthcare facilities, ensuring modern and well-maintained conditions, comfortable accommodations, and safe working environments—investment in technology and equipment to ensure that healthcare professionals have access to state-of-the-art tools and resources.

Investment in Training and Development: Funds should be allocated for continuous professional development programs to enhance the skills of healthcare professionals.
Establish partnerships with educational institutions to provide healthcare workers with ongoing training and learning opportunities.

Research and Innovation Grants: Create funding for local medical research and innovations to attract professionals interested in making healthcare advancements. Provide research grants to healthcare professionals, encouraging them to stay in Nigeria while pursuing groundbreaking research.

Infrastructure Development: Allocate funds for the construction, renovation, and maintenance of healthcare infrastructures (hospitals, clinics, and other healthcare facilities). Equip healthcare facilities with modern technology and the resources to provide quality patient care.

Telemedicine and E-Health Initiatives: Allocate funds for telemedicine and e-health initiatives to enhance the accessibility and appeal of healthcare services to professionals. Invest in technology infrastructure to support telehealth services, reducing the need for healthcare workers to relocate physically.

Community Engagement and Support: Fund community programs to raise awareness about the importance of healthcare professionals in local communities. Establish support networks and incentives for healthcare professionals, including housing assistance, transportation, and other benefits.

Long-Term Strategic Planning: Implement and develop long-term plans for the healthcare sector, ensuring sustained and increased funding over time. Regularly assess funding needs and adjust budget allocations to address emerging challenges and opportunities.

Last line

Undeniably, the brain drain crisis in Nigeria’s health sector is strongly linked to constant funding challenges over the years. Concrete efforts and strategic investments in the healthcare system are essential to reverse this trend.

Adequate funding can improve infrastructure, enhance working conditions, and provide opportunities for professional growth, ultimately stemming the tide of skilled professionals leaving the country.

By addressing the root causes of brain drain through increased funding, Nigeria can build a more resilient and sustainable healthcare sector that meets the needs of its population.

Aishat M. Abisola is an NYSC member serving with PRNigeria Centre Abuja.

By Aisha Musa Auyo

I know this is coming in late, but better late than never, huh? Ramadan is a sacred month that is supposed to be dedicated to fasting, Quranic recitation, prayers, sadaqah, etc. But part of that ibadah comes with a lot of cooking and eating.

Ramadan is synonymous with a delicious variety of dishes—a paradox, right? That’s why many media stations and content creators dedicate time, energy, and resources to Ramadan dishes and treats.

Women are more often on the receiving end of this cooking duty during Ramadan. This has been the tradition since time immemorial, so we cannot change it, but we can create ways that will help us adapt, manage, and not be overwhelmed by it. We can make it beneficial and more rewarding.

First and foremost, cook with the intention of getting rewarded, not to impress your man, the family, or his friends. That gender may not even say thank you, sannu da aiki, abincin yayi dadi, or even Allah Ya miki albarka. But if your intention is to get rewarded by Allah, you are sure to have that reward. Innamal a’amaalu binniyati.

Know that whoever feeds a fasting person receives an immense reward. The Prophet (PBUH) said, “He who feeds a fasting person will have a reward like that of the fasting person, without any reduction in his reward.” (Tirmidhi) This applies to the one who buys the food as well as the one who cooks the food.

When it comes to tafsir, Ramadan lectures, and the like, technology has made things easier for us. You can listen to live or recorded programs on your phone, wherever you are in the world, while you’re cooking or cleaning. You can listen to Quranic recitation too; you can do lots of dhikr and istighfar while doing most chores. Try not to miss out on this.

If you have the means, give out sadaqah in cash and in kind, especially food and water. That will fetch you an immense reward. In the end, it’s the reward we are aiming for, so the end justifies the means.

If you are fortunate enough to have electricity, you can devote your weekends to making pepper soups, stews, and juices. Then, freeze them, which will make cooking easier for the rest of the week. Also, make use of food processors and other appliances that will simplify your work.

Make use of processed foods as much as you can afford. For example, if you want to make tiger nut drink, buy tiger nut powder from Auyo’s Cuisines. This will make your work faster and easier, and you will have the energy for Tarawih. Other processed foods that are much needed for Ramadan are ground peppers, ground kuli, masa premix, and garin kunu, all of which are available and affordable at Auyo’s Cuisines.

Making a weekly food timetable ahead of time helps a lot. Thinking about what to cook is very draining; knowing what to cook is like finishing half the work.

Seek help; don’t try to do everything yourself. Engage the kids and hire someone to help you, even if it’s just for the month. Going to the market will drain you and waste your time; find someone to help you with that from time to time.

You see that Zirkr our Prophet gave his daughter when she asked for servants, Subhanallah, walhamdulillah, and wallWallahar, don’t joke with it before you sleep, you need it now, more than ever.

Try to hydrate a lot during the non-fasting hours. Don’t be too exhausted to eat; you need health and energy more than anyone.

As much as you can, avoid social media, movies, useless chit-chats, and worldly distractions. You will have ample time for that after Ramadan. This month is sacred and only comes once a year. The Prophet said, “Verily, Gabriel came to me and he said: Whoever reaches the month of Ramadan and he is not forgiven, then he will enter Hellfire and Allah will cast him far away,”.

The Prophet peace be upon him also said, that a loser is the one who witnessed Ramadan and didn’t earn Allah’s pardon. A loser is one who’s despaired of Allah’s mercy. A loser lets time pass by procrastinating good deeds. A loser is the one who loses the reward of his fasting to mere hunger and thirst.

My fellow women, try to be on your best behavior this month. Try not to be a loser. As a woman, know that you will sleep less than anyone else in the house, but it’s okay; that’s your part of the sacrifice. Men go out to work too; some men work under the scorching sun. Some men’s work involves hard labor, harder than what you do at home. Some men, even though they work under AC, have pressures and issues they need to solve, which is also very difficult and draining.

Over to you, my brother. If you can afford it, please get some domestic help for your wife. She needs it, especially this month. If not someone who will help in the kitchen, find someone who will help with the shopping and outdoor activities.

If you want to bring people for iftar, do so in moderation. She is only human with two hands.

If you want to feed many people, employ ‘Mai kosai da kunu’ for that project. Many people need the job and the extra money that comes with it. Allow your wife to handle the family’s iftar. Allah Ya biya ka da aljanna.

Bro, I know you’re working hard to provide, but a kind word, a prayer, a gift (in cash or in kind) will make your woman feel appreciated and loved. It won’t kill you.

My fellow women, know that all this work you are doing might not be possible if your man were not providing the food and resources. Appreciate him, encourage him, and respect him. You are not the only one working hard.

But if you are the woman of the house and also the one providing for the household, know that only Allah SWT can help and reward you. I cannot explain or tell you how to manage your time, but I know you are incredible, and in sha Allah, you will enjoy the fruits of your labor, here and in the hereafter.

If you are a son or daughter still living with your parents, know that you also have roles to play. These roles can range from helping with meal preparation and cleaning to running errands and greeting your parents when they return home from work. Praying for your parents is also an important act of worship.

If you are earning money, buy fruits, vegetables, or gifts for your parents and siblings.

Guy, before you shamelessly take a Ramadan basket or kayan sallah to your girlfriend, who may not even marry you, do so for your parents first. It will be more rewarding for you.

Girl, before you shamelessly invite that stingy boyfriend of yours for iftar with your parents’ cefane, make sure you are always helping out with the cooking and cleaning; it will be more rewarding for you. Don’t be a lazy girl and then an active one when your guy is coming for iftar.

Dear couples, as much as I know you are tired, don’t ignore za oza room ibada during this month. It is very rewarding, it enhances mood and offers benefits for physical and psychological health including lowering stress, improving sleep, and boosting immune function.

Experts say the hour before suhoor is the best during Ramadan. By then, couples are well-rested, and they will be waking up for suhoor anyway.

Let me stop here. May Allah accept our ibadah. May He give us the health and wealth to perform this ibadah to the best of our abilities. May Allah make us among the servants who will be freed at the end of this month. May He forgive our shortcomings, and may all our prayers and wishes be granted. May we witness many more Ramadans in good health and wealth.

Aisha Musa Auyo is a Doctoral researcher in Educational Psychology, a wife, and a mother of three. She is a homemaker, caterer, and parenting/relationship coach.

By Ibrahim Adamu Ingawa

In the vast expanse of Nigeria’s Katsina State, beneath the scorching sun and amidst the sporadic rains, a silent predator lurks, imperiling the health and well-being of its inhabitants. Climate change, though often overlooked, poses a formidable threat to public health in Katsina State, catalyzing the emergence and spread of infectious diseases at an alarming rate.

In recent years, the fingerprints of climate change have become increasingly evident, leaving behind a trail of devastation in its wake. From the bustling streets of Dutsin-Ma to the tranquil valleys of Bakori, the impacts of rising temperatures and erratic rainfall patterns are unmistakable, reshaping the landscape of disease transmission in profound ways.

Take, for instance, the surge in malaria cases that swept through Dutsin-Ma Local Government Area in 2019. Heavy rainfall and flooding provided the perfect breeding grounds for disease-carrying mosquitoes, resulting in over 500 confirmed cases within a month. Similarly, the parched earth of Kankia Town bore witness to a cholera outbreak in 2017, fueled by drought conditions and inadequate sanitation infrastructure, claiming the lives of several hundred individuals.

But the toll of climate change extends beyond the realm of vector-borne diseases, reaching deep into the fabric of public health in Katsina State. The specter of Lassa fever loomed large over Bakori Local Government Area in 2016, as changing climatic conditions facilitated the spread of this deadly virus, leaving a trail of devastation in its wake. Meanwhile, in Funtua, rising temperatures and increased mosquito activity paved the way for a dengue fever outbreak in 2015, further exacerbating the burden of disease in the region.

Yet, perhaps the most poignant manifestation of climate change’s impact on public health lies in the floods that ravaged Jibia in 2018. As torrential rains inundated the town, turning streets into rivers and homes into islands, a silent menace took root. Stagnant floodwaters became breeding grounds for disease vectors, leading to a surge in malaria cases and exacerbating the plight of already vulnerable communities.

In addition to the visible impacts on infectious disease outbreaks, climate change is also facilitating antimicrobial resistance (AMR) in Katsina State, thereby exacerbating public health challenges. The rising temperatures and erratic rainfall patterns create favorable conditions for the proliferation of resistant bacteria, as well as the emergence of new strains which are resistant to the drugs that are meant to kill them. Increased use of antimicrobial agents in response to climate-related infectious disease outbreaks further contributes to the selection pressure driving AMR. This alarming synergy between climate change and AMR underscores the urgent need for comprehensive strategies to address both phenomena and safeguard the health of Katsina State’s population.

Despite the magnitude of these challenges, hope remains on the horizon. Armed with knowledge and skills I acquired in addressing the most pressing issues of public health over the past few years, I am committed to leveraging my expertise to develop innovative interventions aimed at tackling the consequences of climate change on infectious disease outbreaks in Katsina State. From outbreak preparedness and prevention to the implementation of robust control mechanisms, I am zealous in my determination to contribute in safeguarding the health and well-being of my fellow citizens at the Home of Hospitality. But my journey has not been without its obstacles.

Since my return from the United Kingdom after my internship at the world-leading genomics research institute (the Wellcome Sanger Institute, Cambridge), there has been interference from certain elements, which has impeded my ability to implement meaningful change. Yet, in the face of adversity, my resolve remains unshaken, fueled by a burning desire to make a tangible difference in the lives of those most affected by the ravages of climate change in my dear State.

The impacts of climate change on infectious disease outbreaks represent just one facet of the multifaceted challenges confronting the public health milieu of my beloved State. I remain resolute in my commitment to driving forward the positive transformation of Katsina State’s public health sector. Anticipating the opportunity to deploy my skills and expertise, I stand ready and poised to seize it at any moment.

As I look towards the future, I am filled with optimism, knowing that together, we can overcome the challenges posed by climate change on ever-increasing infectious disease outbreak and forge a path towards a healthier, more resilient Katsina State. I believe that through collaboration, innovation, and unwavering determination, we can turn the tide against this invisible threat and pave the way for a brighter, healthier tomorrow.

Ibrahim Adamu (Ingawa) writes from Katsina State. He’s a
Project Grantee at The Foundation to Prevent Antibiotic Resistance (Sweden). He can be reached via ibrahimassalafee@gmail.com/ +2348134386907

By Muhammad Muzdaleefa

The groundbreaking ceremony for the AMA Medical Manufacturing OSD Plant marks a turning point for the Nigerian medical industry.

The new plant, which will produce oral solid dosage (OSD) medications, will not only boost the local economy but also improve access to high-quality healthcare for the Nigerian people.

It is a testament to the company’s commitment to investing in the future of healthcare in Nigeria.

The ceremony was conducted by the Director General of the World Trade Organization, Dr. Ngozi Okonjo Iweala, and attended by a number of dignitaries, including the Governor of Kaduna State, Senator Uba Sani, Deputy Governor of Kaduna State, Dr. Hadiza Sabuwa Balarabe, Minister of Health, Prof. Ali Pate, the Permanent Secretary of the Ministry of Trade and Industry, the Vice President’s representative, Emir of Zazzau, Amb. Ahmad Nuhu Bamalli among others.

A number of medical experts from UK, US, Germany and representatives from numerous health organizations were also in attendance, including the ambassador of Indonesia in Nigeria, partners from Korea, and representatives from the National Agency for Food and Drug Administration and Control (NAFDAC).

Also, a number of memorandums of understanding (MoUs) were signed during the ceremony, reflecting the commitment of various stakeholders to supporting the new plant and its mission to improve healthcare in Nigeria.

The event was a clear sign of the importance of the new plant to the future of healthcare in the country. It is imperative to note that prior to the establishment of the AMA Medical Manufacturing plant, there is virtually no medical companies operating in northern Nigeria.

This meant that many people in the region had limited access to high-quality, affordable medical products and services.

The AMA Medical Manufacturing plant aims to address this issue by providing a reliable source of quality medical products for the people of northern Nigeria.

In addition, the plant’s location in Kaduna State, which is central to the region, makes it accessible to a large population and well-positioned to serve as a hub for medical products distribution.

The founder of AMA Medical Manufacturing, Alhaji Musa Bello Abdullahi, chose Kaduna as the location for the new plant because of its strategic location and rich history.

Kaduna is a major transportation hub, with good road, rail, and air links, making it easy to get medical products from the plant to people across the region.

In addition, Kaduna has a long history as a center of industry and commerce, and the founder hopes that the plant will help to revitalize the local economy.

During her address, the DG of the WTO stated that she is pleased to see the establishment of the AMA Medical Manufacturing plant in Kaduna, and believes that it has the potential to become a global leader in medical equipment production.

She has expressed her commitment to providing the company with the necessary support and assistance to help it achieve this goal.

This includes helping the company to access international markets and comply with international standards.

The Minister of Health has also voiced the federal government’s support for the AMA Medical Manufacturing plant, stating that the government is committed to assisting the company in any way possible.

This includes providing regulatory and policy support, as well as assistance with accessing capital and markets. The Minister has expressed confidence that the plant will help to address some of the healthcare challenges facing Nigeria, and will contribute to the overall development of the country.

The establishment of the AMA Medical Manufacturing plant in Kaduna is a significant development for both the state and Nigeria as a whole.

The company has the support of both the federal government and the WTO, and has the potential to become a global leader in the medical equipment industry.

With the right support and commitment, the plant can play a major role in improving healthcare in Nigeria and making the country a more competitive player in the global economy.

The future of medical equipment manufacturing in Nigeria looks bright, thanks to the efforts of AMA Medical Manufacturing.

Muhammad Muzdaleefa writes from Kaduna and can be reached via mohammedadamu736@gmail.

By Zayyad I. Muhammad 

The rising prices of foodstuffs and the general high cost of living are global things. Nigeria is not immune to that; however, the case seems different because of our poor basic infrastructure in roads, education, healthcare, security, and communication. Moreover, traditional solutions from established sources appear ineffective, prompting consideration of alternative off-the-shelf solutions.

The masses are looking at the governments at the federal, state, and local levels. In particular, many Nigerians criticise the federal government due to the removal of petroleum subsidies and the decision to float the Naira.

Some short-term measures to tackle the current hardships are the following: the government should engage in healthy discussions with farms-produce marketers and large-scale farmers. 

These two groups have significant stocks of foodstuffs in their warehouses in many locations, especially in the north. The government should engage them in purchasing their farm produce mutually beneficially (without imposing prices on them). The Presidential Order to the National Security Adviser (NSA) Nuhu Ribadu, the Inspector General of Police (IGP) Kayode Egbetokun, and the Director General of the Department of State Service (DSS) Yusuf Bichi to work with governors and go after those hoarding foodstuffs is a right step, but it is not a silver bullet; in fact, it’s an intricate issue—how do you differentiate between foodstuff hoarders and large-scale farmers and legitimate farm-produce marketers who have large warehouses where they keep their commodities before distributing them to other parts of the country? Including supplies to humanitarian agencies 

A healthy engagement with legitimate farm-produce marketers and large-scale farmers is a simple and feasible solution to the soaring food prices. 

After purchasing the foodstuffs in large quantities, the government can package them into 2, 3, and 5 kg bags and resell them to the masses at affordable rates throughout all the local government areas (LGAs).

Bulk purchases by individuals or groups should be discouraged. Ward levels, markets, and schools can serve at the reselling centres. In addition, politicians should be off the resell team, and no one should purchase more than 10 kg since the target is the common man looking for daily meals. This is workable if the government truly wants to reach low-income people.

We should put it in our minds that, generally, the prices of foodstuffs shouldn’t have gone through the roof in the north, but what is currently happening in the north is that our farm-produce—rice, corn, millet, beans, etc.—is being exported to neighbouring African countries due to the weak value of the Naira. Naira is cheaper for buyers in nearby countries, while farm-produce marketers and large-scale farmers in Nigeria are making substantial profits. The high cost of logistics, illegal taxation, and checkpoint corruption are also major factors contributing to the high prices of foodstuffs. 

The above solution is a short-term measure; however, the real practising dry-season farmers should be directly supported to sustain it since this is dry-season farming time. They can be supported with solar-powered pumps, fertilisers, seeds, extension services, pesticides, etc. This will further increase food production. It also increases the popularity of the government, including reducing tensions and insecurity in the country. 

On the other hand, we must tell ourselves the truth: no programme or project can help the government sustain social order without factoring the youth into the equation. The Bola Tinubu government should devise a means to create some quick, productive jobs for the massive youth in the country. 

The federal government can launch job creation and empowerment programmes targeting young people and women in the following areas: agriculture, technology, entertainment, trading, and SME support and vocational training and support on welding, fashion, carpentry, home decoration, make-up, lucrative northern traditional cap making, etc. 

Agriculture: This should be divided into two segments: big and small. A group of graduates should be formed into “agribusiness entrepreneurs.” Then, the government should provide them with land, offer all the necessary extension services, and provide collateral or security for financial institutions to make the necessary funds available. This will promote the true generation of wealth through agriculture by young people. Secondly, women and young people rearing poultry, snailery, fish, etc., at home can be supported by providing highly subsidised feeds and more training on new techniques.

In technology, many young Nigerians are into coding, cryptocurrency, data processing, phone and computer sales, repairs, etc. The government can commission private sector firms to, on behalf of the government, train, equip, and provide capital to young people in this area. 

Another way to create productive jobs for young people is in the creative industries. For some talented young people, all they need is publicity through the correct medium. The government can employ advertising and marketing firms to promote selected talented individuals nationwide. Many young people are now involved in trading both online and offline. They can be trained, provided with additional capital, and promoted.

The government should avoid the usual government bureaucracy. A firm should be contracted to design the job creation programme. Then, the firm should also employ other responsible and resourceful firms to implement the programme across the country. Thus, the government will only deal with one firm, ensuring professional services are offered in implementing the programme.

The government can explore various avenues to secure quick funding for implementing this programme during these challenging times. Firstly, the Federal Government and its Ministries, Departments, and Agencies (MDAs) can leverage their underutilised assets, such as scrap assets, derelict buildings, abandoned structures, and damaged movable assets nationwide. Identifying, valuing, and disposing of these assets could generate substantial revenue for the programme implementation.

Additionally, the government could consider issuing special bonds and tapping into pension funds under the management of Pension Fund Administrators (PFA) and Pension Fund Custodians (PFC). Exploring partnerships with international donors and foundations, particularly in the Middle East and Asia, could provide valuable funding opportunities, especially with expert guidance.

Zayyad I. Muhammad writes from Abuja via zaymohd@yahoo.com.

By Aisha Musa Auyo

Men’s preferences for women change with age, exposure, and income. What a man wants in his 20s will differ from what he wants in his forties. The woman he can afford at his first marriage will be different from the woman he would love to have in his midlife, especially in abubuwa na shigo masa. This is why we advise our fellow women to evolve with their men. 

This post is about men. I’ve written a lot for women and about women. It’s your turn now, especially since no one takes time to tell men what is required of them to keep their marriage going. The expectation is that a woman should keep her marriage. The reality is that it takes a husband and wife’s combined efforts to keep the marriage going.

My brother, know your woman can not be what you want without your support. Here, support means emotional, financial, and social support. If you marry a woman with minimal educational qualifications and you go ahead and add degrees without carrying her along, you are naturally creating a gap in your relationship. 

If you are always travelling within and outside your country, without her, she will be left behind in experience and exposure. 

If you are getting a lot of money, changing your wardrobe and perfume collections, and not doing so for her, she will soon be too local for you.

Know that the fine, educated, and brilliant lady you are eyeing and admiring is like that because someone invested in her. Someone allowed her to grow. Someone trusted, invested, and supported her. Good soup, they say, ‘na money me kam.’

Building meaningful connections with women, akin to nurturing a plant, involves investing time, energy, and resources. Just as they blossom with care, women flourish when given attention and support. It’s important to recognize the value of financial care, pampering, and spoiling in fostering a strong and vibrant relationship.

Let me start with these two hadiths.

Our Prophet, Muhammad, peace be upon him, said, “When a Muslim spends something on his family intending to receive Allah’s reward, it is regarded as Sadaqa for him.”

Allah’s Apostle said, “Allah said, ‘O son of Adam! Spend, and I shall spend on you.”

I don’t want to start listing the basic things a woman needs from her man because not all fingers are equal, and what is basic to one family may be a luxury to another. 

But a lady generally needs peace and care to look good and be happy. Everyone can afford that, huh? 

To chat, tease, and play with her is hard for some men. To acknowledge her efforts, praise her, pray for her, and engage in a meaningful, deep conversation with a wife is a big deal to some men. Watching movies with one’s wife, taking her out, travelling with her, or spending quality time with her is impossible for some men.

On nutrition, a good and balanced diet is the number one responsibility of a husband. A husband should spend on his family depending on his pocket. Don’t give her garri and Garau-Garau, then order shawarma, basmati, and tiger nut drink for yourself from Auyo’s Cuisines. Buying grains only and leaving her to cater to the remaining ingredients is wrong. Sometimes, the ingredients for food preparation cost more than the grains. 

Body care essentials like soap, pads, deodorants, perfumes, hair products, and clothing are non-negotiable. If you have the resources, give her money for a good skincare routine, spa treatment, gyaran jiki, salon, manicure, pedicure, etc. 

Normalize buying clothes more than two times a year. Give her money for nighties, underwear, comfy wear, and pyjamas. A woman also needs hijabs, veils, laffayas, and abayas. Everything I listed here has prices that vary with one’s income, dan Allah a kamanta.

In education, a woman needs to update and upgrade her Islamic knowledge, Western education, and socialization. The world is changing and evolving in the blink of an eye. If she’s stagnant in these areas, she might not be well-equipped to raise your kids and be the wife that you need.

Aisha Musa Auyo is a doctoral researcher in educational psychology, a wife, a mother of three, a homemaker, a chef, and a parenting/relationship coach. She can be reached via aishamuauyo@live.co.uk.

By Tijani Abiola

Confidence is often identified as one of the most important things in the complicated and vital
tango of life to make us closer to climbing the zenith of achievement and satisfaction. But there remains a counterintuitive danger of this confidence in low confidence. This perverse situation exposes a series of pitfalls to anyone who dares venture for his rescue from falling into the lake of un-assuredness.

Low confidence is a silent saboteur that can keep an individual’s real potential at bay and stop him from dead in his growth years. The problem is not just the lack of self-assurance; it is also that in the bargain, one may lose out on several choices and chances that come one’s way. Damaging to confidence, it makes it a self-fulfilling prophecy that will not allow people to reach their potential, dreams and its dreamer as an example.

Here’s one major pitfall to the detriment of decision-making. Confidence acts like a north star, which helps manoeuvre through choices wide and small. Yet if confidence wanes, decisions become a minefield of hesitation and second-guessing that often results in blown chances and unrealised potentials, taking a chance with all efforts put into that dream beautiful, and in the end, it ends in the cloud. 

Moreover, low confidence may develop a fear of taking risks. Innovations and success often require moving out of the comfort zone, and low confidence becomes a formidable bar to step into the new possibilities.

The amplified fear of failure causes individuals to shy away from challenging situations that prevent personal and professional growth. In self-reflection, high expectations by oneself and getting negative feedback from what you know and believe you are best at can drop down your level of confidence.

Poor self-confidence also takes its toll on interpersonal relationships. Confidence in oneself, both in their personal and professional contexts, attracts others to affiliating in pursuit of collaboration and cooperation. On the other hand, relying on low confidence would draw people further away, thereby stifling interactions and bilateral communication.

Sailing through the treacherous sea of self-doubt will require an intentional snapping out of the chains of low confidence. Seeking mentorship, investing in personal growth and learning to celebrate small wins will be critical in building and maintaining confidence. By embracing challenges, learning from failures, and reframing negative thoughts, low confidence will change gradually into powerful catalysts for growth.

In conclusion, having confidence at your lowest level is a delicate challenge that calls for self-reflection and conscious action. Realising the effects they can have on one’s life and engaging actively in building confidence opens up opportunities they thought could not come by, instilling them with resilience and confidence even when situations are uncertain.

Tijani Abiola is an executive assistant at Skyline University Nigeria with a passion for writing.

By Abdullahi Adamu

Addressing the issue of food inflation and its impact on Nigerian students requires comprehensive and multi-faceted solutions.

The government, educational institutions, and non-profit organisations must work together to implement measures that alleviate the burden on students and promote their well-being.

Firstly, the government should prioritise policies that curb food inflation, including strategies to reduce transportation costs, enhance local agricultural production, and strengthen supply chain management. Such measures can help stabilise food prices and make essential items more affordable for students.

The detrimental impact of food inflation on Nigerian students extends beyond financial constraints and compromised nutrition. The inability to access adequate and nutritious meals takes a toll on students’ mental and physical well-being, affecting their academic performance. 

Dr Fatima Adeyemi, a nutrition expert, says the consequences: “Poor nutrition affects cognitive function, memory, and concentration. Students who do not receive sufficient nutrients are at a higher risk of experiencing fatigue, reduced productivity, and even mental health issues such as depression and anxiety.”

The situation has made many Nigerians poorer than they were in 2023, with 63 per cent of the population (133 million) said to be suffering from multidimensional poverty last year.

“I can’t even afford to eat properly again as food prices continue to surge. Once I can feed my children twice daily, I am satisfied,” said Hajiya Maryamu, a stylist at Kuje Modern Market. “People are trying to reduce costs to survive the difficult moment. As part of the cost measures, ladies now wear wigs instead of making their hair. This is taking jobs away from us. So, how can I afford a balanced diet for my children or myself?

Increases in prices of oil and fat, bread and cereals, fish, potatoes, yam and other tubers, fruits, meat, vegetables, milk, cheese and eggs caused the rise in food inflation year-on-year.

Abdullahi Adamu wrote via nasabooyoyo@gmail.com.

By Ibrahiym A. El-Caleel

Muhammad Mansur Ibrahim Sokoto mni, a professor at Usmanu Danfodiyo University Sokoto (UDUS) and the Chief Imam of Abu Hurairah Mosque, has commented on recent initiatives by the Kano State Public Complaints and Anti-Corruption Commission (PCACC) and the Federal Competition & Consumer Protection Commission (FCCPC) aimed at addressing the escalating inflation nationwide. His remarks follow President Bola Tinubu’s commendation of PCACC’s efforts in scrutinizing the alleged hoarding of goods by businesspeople.

The President, who spoke through his Special Adviser on Information & Strategy, Bayo Onanuga, lauded the Kano government and urged other state governors to follow suit. Earlier on Friday, FCCPC also reportedly sealed Sahad Stores, a popular Abuja shopping mall, over “misleading pricing practices and lack of transparency”, later reopening it after reaching a mutual understanding with the store.

The actions of PCACC and FCCPC have triggered discussions on social media as Nigerians grapple with rising commodity prices. Under Barrister Muhuyi Magaji Rimingado’s leadership, Kano State PCACC has reportedly sealed over a dozen warehouses, accusing businessmen of hoarding grains and essential commodities.

A widely circulated video showed a warehouse owner explaining that the stored grains were intended for supply to NGOs like the United Nations and ECOWAS, engaged in aiding internally displaced persons (IDPs) in North-Eastern states.

Professor Mansur Sokoto mni weighed into the conversation in two separate posts on his Facebook profile, initially posing five critical questions:

1. “Is the ongoing food inflation solely attributable to businessmen storing grains in warehouses?
2. Without warehouses for grains, where will imported commodities be stored before distribution for purchase?
3. Does the surge in prices affect only food, or are other commodities like steel, wood, gold, petrol, and clothing also impacted?
4. Have commodity prices simply risen, or is the devaluation of the Naira a contributing factor? If Naira devaluation is the cause, who is responsible?
5. Are the commodities stored in these warehouses completely unavailable in the market, indicating hoarding?

The Islamic scholar emphasized that leaders should be aware of the actual sources of the prevailing hardship and avoid actions that exacerbate challenges. Responding to a commenter’s question on Islam’s stance on hoarding, Professor Sokoto clarified the following six points on what is permissible (halal) and forbidden (haram):

1. It is permissible for an individual to cultivate food crops in any quantity, whether for personal consumption or for storage, with the intention of selling at a later time, provided that he/she has fulfilled the obligatory almsgiving, known as “Zakah”.

2. It is permissible for an individual in need of food to purchase, consume, and store it to prevent potential future cost increases.

3. It is permissible for a businessman to store food crops that he has ordered, intending to sell them later, periodically, according to market demand.

4. It is permissible for a businessman to purchase a food crop during its season, anticipating future value increases, with the intention of selling it for profit. This is permissible according to a valid opinion.

5. It is both permissible and even encouraged for financially capable individuals to buy what they and their families will consume- including items they will give as charity- for a long time, especially when food prices are rising without clear signs of decline. This perspective aligns with the viewpoint of Shaikh Ibn Uthaimeen.

6. What is NOT permissible is for businessmen to acquire food during periods of high prices and hoard it with the intention of causing hardship to the public. Similarly, it is forbidden for businessmen to accumulate and store food during scarcity periods, withholding it from the market until demand peaks. At this point, they sell it at exorbitant prices. In such instances, government authorities are authorized to compel the businessman to sell the stored food at the standard market price without imposing a loss on the sale.

Having outlined these positions, Professor Sokoto critiqued the recent actions of breaking into warehouses, deeming them inappropriate. He questioned whether the businessmen violated Nigerian laws, emphasizing that their practice is not against Islamic injunctions as they maintain inventory for trade and strategic partnerships.

He implored the government to investigate the actual causes of hardships, citing fuel subsidy removal, Naira floating, border closure, and taxation as contributors. Professor Sokoto cautioned against temporary solutions, advocating for sustainable measures and discouraging the use of the National Strategic Grain Reserve to artificially lower food prices. He drew lessons from past strategies and urged the government to avoid short-term approaches.

By Aisha Musa Auyo 

Sequel to the recent loss of lives during the heated match between Nigeria and South Africa in the recently concluded 2023 AFCON, it is pertinent to begin sensitizing the public on the effects of anxiety, cardiac, and related attacks.

To avoid anxiety or a heart attack during sports or anything that excites you, try this visualization a few hours before the game or event.

…Expect the worst in this case, even if you don’t want to. Imagine the worst-case scenario a few times in your mind, and no matter how anxious your body becomes, let it be. Don’t resist it, and it will go away…

Anxiety is nothing but the manifestation of your deepest fears, and since you keep avoiding the worst-case scenarios, anxiety keeps building up. But if you have imagined and experienced it, the reality will not come as a shock. It will be something you have already envisioned. Whether the game ends in your favor or not, you will have control over how your body reacts to the outcome.

This is the explanation behind the fight-or-flight response, which is an automatic physiological reaction to an event that is perceived as stressful or frightening. The perception of a threat activates the sympathetic nervous system and triggers an acute stress response that prepares the body to fight or flee.

Sports-related anxiety and heart attacks can be influenced by various factors, and addressing them requires a multifaceted approach. Since this issue will continue to arise even after the AFCON, it would be beneficial to highlight the long-term approaches.

1. Regular Exercise: Engaging in regular physical activity not only improves cardiovascular health but also aids in stress management. Incorporating both aerobic and strength training exercises can contribute to overall well-being.

2. Healthy Lifestyle: Adopting a balanced and nutritious diet, maintaining a healthy weight, and avoiding excessive alcohol and tobacco use are crucial components of preventing heart-related problems.

3. Stress Management: Practice stress-reduction techniques, such as mindfulness, deep breathing exercises, or meditation. Managing stress levels is vital for overall mental and physical health.

Regular Health Checkups: Periodic health checkups help monitor blood pressure, cholesterol levels, and overall heart health. Early detection of potential issues allows for timely intervention.

5. Know Your Limits: Recognize your personal physical limitations and avoid pushing yourself too hard during sports activities. Gradual progression in intensity is essential to prevent sudden stress on the cardiovascular system.

6. Medical Consultation: If individuals have preexisting health conditions or concerns, it’s crucial to consult a healthcare professional before engaging in strenuous physical activities, including sports events.

7. Fan Engagement Awareness: For spectators, emotional involvement during sports events can lead to heightened stress levels. Being aware of one’s emotional reactions and finding healthy ways to manage them are essential.

8. Emergency Preparedness: Knowledge of basic first aid and access to medical facilities during sports events are critical in case of emergencies.

9. Community Awareness: Raising awareness within communities about the risks associated with sports-related stress and the importance of preventive measures can contribute to a healthier sports culture.

10. Education: Providing education on the signs of heart attacks and the importance of seeking immediate medical attention can empower individuals to respond effectively in emergencies.

By addressing these aspects, individuals can reduce the risk of sports-related anxiety and heart attacks, thus promoting a safer and more enjoyable sports experience.

To reduce sports-related anxiety and potential health risks, individuals should prioritize regular exercise, maintain a healthy lifestyle, and be aware of their physical limitations. Seeking medical advice and monitoring stress levels can also contribute to overall well-being.

Aisha Musa Auyo is a Doctoral researcher in Educational Psychology, a mother of three, a homemaker, caterer, and parenting/relationship coach. She can be contacted via aishamuauyo@gmail.com.