Lifestyle

By Aisha Musa Auyo

I often dismiss the hearsay that everyone must be attacked by this virus once in their lifetime. It’s a superstition, I would reply to them. My sisters were all attacked by the virus, one after the other at a roll, all four of them. I was the one applying calamine lotion on them. We were all waiting for my turn, but I wasn’t infected. Very unusual, even the doctors would say. I must be immune to the chickenpox, I would boast.

After about 15 years, the virus knocked and crushed me to the point of losing hope of living again. From high fever, sore throat, muscle pain, dizziness, and general discomfort. My son was the one who contracted the virus, and obviously, I’ll be the one to take care of him. I did it with full confidence and carelessness that I was immune to the virus. However, I separated him from his siblings and classmates. His illness didn’t last for more than five days, and in a week, he was okay and mixing with everyone.

We travelled for Easter, and I was sick throughout the Easter break. It is Kano weather, I would say. All I do is lie down. Cooking and Tarawih during the last days of Ramadan became impossible for me, yet I didn’t go to the hospital. I deceived myself into thinking I’d get better when my body adjusted to the weather. Until one Tuesday, I felt so sick I couldn’t walk, couldn’t talk, and hated the sound of everything.

Then, one of my kids complained of heat rashes. I undressed him so I could bathe, and viola! Chickenpox rashes all over his body. I checked my other son and found the same issue, then I took a closer look at myself, the rashes were all over my body. I was so sick that I wasn’t paying attention to my skin. It then dawned on me that all three of us were infected by Haidar two weeks after his illness.

I made some calls and was told to stay at home, that we can infect the entire community by going to the hospital. The virus is very contagious. We stayed indoors, and medication was sent to us. We were told not to entertain visitors and not to go out till we were fully recovered and free from the virus.

“Lockdown II,” I thought to myself. We became prisoners in our house, and although the lockdown did give me a chance to rest and bond with the kids, it’s not anything I would hope for anyone.

My fever kept getting high, and I was told the virus punishes adults 50 times the way it treats kids. 

My kids were active and eating after three days, but I wasn’t. The rashes were all over me, including my feet, palms, ears, scalp, lips, throat and tongue. Eating and drinking become difficult. These rashes are not only irritating to the eyes, they hurt like ant bite. I have to be recording my temperature every 3 hours just to see if everything is going well. I finished all the painkillers in the house. Sitting becomes difficult, and leaving my room becomes difficult, too.

I kept thinking something else must definitely be wrong with me; chickenpox could not be this hard. A malaria drug was prescribed for me. Since I wasn’t eating, the ulcer came back in full force. Then I learned that the rashes and scars do not go away. My world was crumbling, and I was crying like a baby. I can’t imagine living with these scars forever.

After nine days, the pain became bearable. I felt better and had the hope of living again. I was told I could still spread the virus even at that time, so I spent my Eid al Fitr at home, browsing and researching chickenpox and how to get rid of the scars.

I learned that the only immunity to the virus is being infected by it. Once you are infected, you will hardly get infected again. It happens once in a lifetime. Although some countries were able to eradicate it, most countries are still battling the virus.

Now and then, especially during the hot season, this virus will spread. It’s there to make sure everyone is immunized, meaning everyone is infected with it once in his lifetime. If it’s a choice, one would prefer to be infected at a younger age, as the virus is merciful to kids and merciless to adults, lol. I’ve come up with a few things to do when the virus strikes.

• As a parent, once you notice that such a contagious virus infects a family member of yours, kindly seclude your ward from the public. It starts with one person, and in less than a week, the whole committee can be infected. Kindly reject visitors by letting them know your condition. Do not travel till you are fully recovered. These teachings from our beloved Prophet Muhammad, peace be upon him. He emphasized the importance of quarantine, separating sick individuals from healthy ones, and avoiding contact with contagious diseases to prevent their spread, all of which are integral to Islamic rulings on managing infectious diseases.

• Chickenpox medications are over-the-counter meds. You don’t have to go see a doctor. Once you notice fever, headache, muscle ache, and rashes, know that it’s either chickenpox or measles. They’re contagious. By going to the hospital, one may infect the nurses, receptionist, and even the doctors. Send an immune person to get the drugs for you.

• Drink a lot of water and fluids. Those monster rashes drain one to the point of dehydration.

• You, as a healthy individual, should not feel bad when a person tells you not to visit due to the nature of their illness. Kindly understand that they have your best interest at heart. A colleague of mine is still angry with his Uncle because the uncle told him not to visit them as the whole family is infected with chickenpox.

• Chickenpox doesn’t sit well with heat, so make sure you stay in a well-ventilated space and do not wear clothes since you are indoors.

• Bathe at least thrice a day with room temperature water, and avoid hot or warm water.

• If possible, wash your hands with a hand wash every hour when you are not sleeping.

• Try your best not to forcefully scratch or remove the rashes when they’re drying. Allow your skin to shed them. This is easier said than done. Feeling a blister or bump on your skin and letting go isn’t easy. Let me not deceive you.

• Calamine lotion helps to soothe and dry the rashes.

• If the fever is high, try using a damp cloth over the patient and take painkillers according to the doctor’s instructions.

• After you are healthy and free of infection, sanitize the house and the clothes you use with hot water and disinfectants. This includes towels, bedspread and sofas.

• I was told the rashes and scars never disappear; some said it takes years before they disappear. One of my sisters was born with a fair complexion, but after a chickenpox infection, her complexion darkened. She never recovered her colour. As discouraging and sad as this may sound, one should not relax and allow the virus to ruin one’s looks and confidence. Aloe vera gel does wonders with consistency and patience.

• Honey, neem oil, or water infused with neem leaves also help a lot. Retinol creams are also very effective. But please don’t bleach your skin or use harsh chemicals on your body.

Aisha Musa Auyo is a Doctoral researcher in Educational Psychology, a wife, and a mother of three. She is a homemaker, caterer, and parenting/relationship coach.

By Uzair Adam Imam

Dr. Gaza Gwamna, the Nasarawa State Commissioner for Health, revealed that 7,345 residents were diagnosed with tuberculosis in 2023 during a media briefing in Lafia, the state capital, marking the 2024 World Tuberculosis Day themed “Yes, we can end TB.”

Gwamna stated that this figure represented a notable increase compared to the previous year, with 21 percent of cases co-infected with HIV, a rise from the previous year’s 18 percent.

These cases spanned across all 13 Local Government Areas of the state.

Expressing concern, Gwamna, represented by the Permanent Secretary of the Ministry of Health, Dr. Damina John, stressed the urgency of taking measures to prevent further spread, warning of the potential threat to the state’s residents.

Providing a breakdown, Gwamna highlighted significant numbers in various LGAs, including Awe LGA with 179 cases, Obi LGA with 350 cases, Wamba LGA with 178 cases, Nasarawa Eggon LGA with 682 cases, Nassarawa LGA with 1,846 cases, and Toto LGA with 143 cases.

Although the treatment success rate currently stands at 89 percent, Gwamna acknowledged that the state has yet to achieve the 95 percent target set by the National TB Control Programme, indicating the necessity for further efforts in combating the disease.

By Uzair Adam Imam

NAFDAC on Thursday uncovered a network of counterfeit goods being sold in Abuja, culminating in raids at Sahad Stores and H-Medix outlets.

The simultaneous raids across the capital city led to the confiscation of fake cosmetics and drugs.At Sahad Stores, renowned for its supermarket chain, authorities seized counterfeit products.

Meanwhile, at H-Medix outlets in Wuse 2 and Gwarinpa, as well as the Utako market, counterfeit cosmetics and medications were confiscated.

Embugushiki-Musa Godiya, the NAFDAC Head of Investigation and Enforcement/Federal Taskforce, FCT, Abuja, highlighted the extensive nature of the operation.

In addition to the raids in Abuja, similar crackdowns were carried out in Kugbo market in Nyanya and the Mararaba area in Nasarawa State earlier in the week.

Godiya expressed shock at the discovery of substandard products masquerading as reputable brands, such as purported NIVEA creams.

These counterfeit items, despite their inferior quality, were being sold at higher prices than genuine NAFDAC-approved products, illustrating the extent of criminal activity in the market.

The seized goods, including fake NIVEA products, cosmetics, and household items like Jik bleach, Harpic toilet cleaner, and Airwick room fresheners, amounted to a staggering total value of N50 million.

NAFDAC’s rigorous enforcement efforts underscore the agency’s commitment to safeguarding public health and combating the proliferation of counterfeit goods.

By Khalilah Bint Aliyu

Never have I found it this difficult to write down my thoughts on a particular subject. The institution of marriage is highly coveted by women, especially African women. Societal pressure, feelings of vulnerability, the biological clock, and to some extent, a bit of a misunderstanding about whether it is compulsory or not.

Marriage, even though highly encouraged, is not compulsory for either gender, as long as a person can stay clear of immorality and remain firm in their tenets of faith. Allowing culture to override what the scripture states puts overwhelming pressure on many unmarried women, especially Muslim women.

I have watched bright minds become shadows of themselves for no apparent reason, yet they have to wake up daily to taunts and endless questions about when they intend to marry. A woman’s success gets downplayed. Some brave women might be willing to shrug off these tons of negative energy directed at them and pursue excellence, but they will meet an unwavering blockade from an angry parent or guardian.

Addressing this issue has to come in two aspects. We are going to address the parents or guardians and then the crux of the matter, the lady herself.

African parents, especially our mothers, derive pleasure from getting all their female children married. Should there be any delay, they get worried and intentionally or unintentionally transfer the negative energy in the form of pressure onto the unmarried ladies. It is destiny: some will marry early, others late, and some not at all. It is a gift and uncertain in nature. Aspiring for our womenfolk to marry in their early or mid-twenties is not a crime in itself, but making it a must and putting untold pressure on them can lead to poor spousal choices, deteriorating mental health, severe insecurity, and in some cases, amoral behaviors.

I want to use this analogy. A gardener sowed some orange seeds to sell the sprouts. He tended to them, and they grew healthy and strong, but no buyer showed interest. He kept watering and caring for the plants, much to the amazement of passersby. He was advised to let them be, but he paid no heed, and the seedlings grew into healthy orange trees that provided both shade and juicy fruits, subsequently attracting the attention of the right people who offered to buy the entire garden.

Women, unlike the plants here, are not for sale but are nurtured to prepare them to do the same and even more for the next generation. The more learned and well-mannered your wards are, the better equipped they will be as wives, mothers, and custodians of generations to come. Marriage will come at its destined time, and the terms “early” and “late” are manmade, designed to cause anxiety.

Keep your female children on the path of growth without any hindrance, support them, and alleviate the stress that society may throw at them, as this will make them flourish and live a life of purpose, leaving behind long-lasting positive footprints or a legacy, as it is popularly called.

For the ladies, you are strong, resilient, empathetic, and gifted with multitasking abilities. Jannah is not only for the married but also for the servants of Allah who stand firmly on the path of righteousness.

Define your life goals and, as long as they do not go against the ethics of your religion, pursue them purposefully. Don’t settle for less. I know how discouraging it can be to be told you are not enough just because you are not married. The delay that you are distressed about is a gold mine of opportunity. The fewer the number of stakeholders, the easier it is to make a decision.

As an unmarried woman, all you need to make a choice is a nod from your parents and guardians. This is not true for married women; you have husbands, in-laws, and children to think about before making decisions.

I had an opportunity to attend a two-week intensive training, an opportunity I had coveted for a while. Luckily, I got the slot. I received a nod from my husband, but I searched and could not find a trusted nanny to care for my infant for the duration of the training. I had no other option but to let go of the opportunity and wait for another one, praying that every force of nature would be favorable to me.

The above narrative is very common among women juggling both career and family. Chimamanda Ngozi Adichie, in one of her interviews, spoke about how having a little princess slowed the pace of her writing career. She said, “Becoming a mother is a glorious gift, but it comes at a cost. I could probably have written two novels had I not had my child.”

I implore you all to eat well, exercise, read widely, be kind, attend seminars, symposia, volunteer your services, and watch for a deluge of opportunities, including marriage proposals. Who doesn’t want a beautiful flower?

Khalilah Aliyu Yahaya writes from Kaduna and can be reached via Khalilah20@gmail.com.

By Harajana Umar Ragada

It all began with a small lump on her left breast. Over time, it grew larger with each passing day. Concerned, her husband took her to the hospital, where they were informed that a minor surgery was necessary. The doctor assured them of its safety and that she would go home immediately after the procedure.

However, an elderly woman approached her with a warning. She advised against allowing anyone to touch her breast at such a young age, claiming it was too risky. Unfortunately, she heeded the woman’s advice, ignoring her husband’s attempts to convince her otherwise. Instead, she returned home and relied on local herbs, hoping for a cure.

To her dismay, the condition worsened and developed into cancer. She underwent numerous treatments, including chemotherapy. I watched as she silently suffered, fervently praying for her quick recovery. However, she eventually succumbed to the illness after a lengthy stay at the hospital. She left behind three children, with the youngest just weaned off due to the mother’s illness.

Her death deeply affected me and shed light on the lack of awareness among many women about breast cancer, its preventive measures, predisposing factors, and signs to look out for.

According to findings from the World Health Organisation (WHO), in Nigeria alone, over 10,000 women die annually from cancer-related issues, with approximately 250,000 new cases recorded every year. These numbers are alarming, prompting me to contemplate how I could help.

That’s when I discovered Raise Foundation, an organisation dedicated to providing free cancer screening, raising awareness about breast cancer, and supporting patients through their journey, founded by the wife of the former Niger State Governor, Haj. Amina Abubakar Bello.

In an interaction with the CEO of Raise Foundation, Mrs Toyin Dauda, she disclosed that their mission is to create awareness and opportunities for women and girls, allowing them to realise their full potential in a safe environment for pregnancy and childbirth. They aim to empower women to make informed decisions and seize available opportunities.

“We established the Raise Foundation in 2015, and we are proud to have the first breast and cervical cancer screening centre in Niger State. Additionally, we conduct outreach programs in hard-to-reach areas, where we screen women and educate them about breast cancer. We promote early detection and offer assistance to those diagnosed with cervical or breast cancer,” She affirmed.

Mrs.Toyin further explained that the screening is completely free of charge. Their healthcare professionals use gloves for examination, and if they identify any abnormalities or lumps, the woman will need to undergo a scan, which costs ₦4000. For women over 35, a mammography is recommended, priced at ₦10,000.

However, during October, Breast Cancer Awareness Month, they provide all these services for free. Operating from Monday to Friday, 9 a.m. to 4 p.m., Mrs Toyin urged women not to wait for the designated month but to seek screenings earlier. The foundation also guides self-breast exams.

Moreover, the Raise Foundation offers financial support for breast cancer patients. Rather than giving patients money directly, they cover the costs and provide receipts. They have partnerships that help fund their initiatives, allowing them to support women across Nigeria. Mrs Toyin appealed to governments, organisations, and individuals to contribute funds as the number of patients rose.

Furthermore, the program coordinator for Raise Foundation, Dr Fatima Tafida, emphasised the importance of understanding the risk factors associated with breast cancer and taking action to address them. She highlighted the risk factors, the consequences, the signs and symptoms, preventive measures, and how to perform self-breast exams.

According to Dr Fatima, the risk factors include being female, as breast tissue is present, an increasing trend of breast cancer among younger women (even as young as 25 years), early onset of menstruation, late menopause, not having been pregnant or breastfed, family history of breast cancer, smoking, excessive alcohol consumption, and poor diet or obesity.

She added that cancer is a significant threat as it impacts individuals socially, physically, emotionally, and financially. 

“Signs and symptoms of cancer can vary depending on the type. The most common sign is the presence of a small lump in the breast, which may or may not be painful. Other indicators include the growth of the lump, cracks on the nipples, or the presence of bloody or Clear discharge. Unfortunately, many individuals are unaware that they have cancer until it has progressed.

“To prevent cancer, there are several measures that can be taken. Firstly, creating awareness about the disease and its risk factors is crucial. Secondly, modifying one’s lifestyle by quitting smoking and reducing alcohol consumption is essential. Additionally, individuals who are obese should aim to lose weight and incorporate regular exercise into their routine. Maintaining a balanced diet is also important in preventing cancer. Conducting regular self-breast exams is recommended for those with a family history of the disease. Lastly, performing self-breast exams at the end of the menstrual cycle can help in the early detection of any abnormalities.” She stressed.

Dr Fatima Tafida also underlined the importance of regular self-breast exams. She provided step-by-step instructions on how to perform a self-exam for early detection. 

She advised standing in front of a mirror with the left hand raised above the head. Using the fingers of the right hand, one should palpate the whole breast, pressing the nipple and checking for any cracks or nipple discharge, be it bloody or clear. The person should then move their hand under the armpits and check for enlarged lymph nodes. 

Dr. Fatima also highlighted signs to look out for, such as an orange peel appearance of the skin, one breast being bigger than the other, nipple retraction, or sores around the breast or nipples. These indicators could suggest a problem, and medical attention should be sought immediately. 

She stressed the importance of early detection and shared the example of Angelina Jolie, who underwent a double mastectomy after testing positive for a breast cancer gene due to her family history.

For women over the age of 40, Dr. Fatima underscored the importance of getting a yearly mammogram. She advised against relying solely on herbal medicines and encouraged sticking to scientifically proven methods of treatment and prevention. She said teenagers should be aware and proactive in screening themselves. While adding that wearing bras made from secondhand clothes, often of European origin, does not increase any chance of having breast cancer.

In conclusion, Dr. Fatima appealed to society to show kindness and support to breast cancer patients. She highlighted the high costs associated with treating breast cancer and urged governments, NGOs, and individuals to provide assistance and support to these patients.

The Raise Foundation has received heartfelt gratitude from beneficiaries who have received free treatment and support. One patient expressed her appreciation, acknowledging that she would not have been able to afford the treatment without the foundation’s help. Another beneficiary thanked the foundation and called on the state government, NGOs, and individuals to support breast cancer patients.

As breast cancer continues to devastate lives, we must come together and fight it collectively. Let us join hands in raising awareness, providing support, and working towards a future where breast cancer no longer exists.

Harajana Umar Ragada wrote via kharajnah@gmail.com. 

By Muhsin Ibrahim

I maintain that Malam Ibrahim Khalil is a towering figure in the realm of Islamic scholarship. His prominence predates my own existence, and I have no doubt that his legacy will endure for many years to come. I wish him and his family well.

However, Malam’s recent fatwas via Freedom Radio have been controversial. Indeed, he is not new to controversies, but not to this extent or at any time that I can recall.

While rounding up the debate on bleaching, I woke up to yet another one on breast and buttock augmentation—via drugs and surgeries. The first red flag in that short clip is how he mentioned those body parts without euphemism. This is quite embarrassing.

I am not a medical doctor. However, I read and watch a lot of documentaries and news. Thus, I am fairly informed about the dangers of what Malam “advocates.” Please, go to YouTube and search for “Botched plastic surgery.” You will see more videos than you can watch.

I respectfully call on Malam to ponder the broader implications of what he talks about. As I said before, clerics are VIPs. We not only respect them but also revere them. Some people take their words as gospel. So, they should not churn out fatwas “anyhow.”

Dear ladies, do not disfigure—or even kill—yourselves for a man. You will never satisfy him 100%. Perfection is God’s attribute.

No matter how sexy (you think) you are, two things will happen. First, nothing stays the same. Second, another woman is definitely sexier. Even if she is not, men are naturally inclined to admire and even desire other women besides their partners. So, it’s not your “perfect” body that holds him tight. It’s the love; it’s the faith; it’s the commitment to the union.

May we be guided, ameen.

Muhsin Ibrahim writes from Cologne, Germany.

By Aishat M. Abisola

Over the years, Nigeria has dealt with a profound crisis plaguing its healthcare system, exacerbated by the alarming rate of brain drain among its highly skilled medical professionals. Nigeria’s health sector is precarious as doctors, nurses, and other essential healthcare personnel depart for greener pastures abroad.

A closer look reveals a critical factor fueling brain drain, harming our health sector. The consequences of this phenomenon are dire. It has led to a shortage of healthcare professionals, compromising the overall quality of healthcare services in Nigeria.

One key reason for the brain drain in the Nigerian health sector is chronic underfunding, which results in dilapidated infrastructure and insufficient resources. Healthcare facilities in the country also suffer from a lack of modern equipment, outdated technology, and inadequate supplies.

Motivated by their desire to provide high-quality care, healthcare professionals flee to countries with well-maintained and adequately resourced healthcare infrastructure.

Brain drain can also be linked to the frustration healthcare professionals experience due to a lack of basic tools and resources necessary for their work. Insufficient funding for maintaining and upgrading healthcare facilities creates an environment that fails to attract and retain skilled professionals.

Funding issues in the Nigerian health sector have led to inadequate remuneration and poor working conditions for healthcare professionals. Doctors and nurses are often given meagre salaries, delayed payments, and a lack of essential benefits despite their importance in society.

The financial strain, coupled with challenging working conditions, can serve as a powerful motivator for them to seek opportunities abroad, where they can be better compensated and work in more conducive environments.

Several organisations in Nigeria have lamented funding issues and poor remuneration of our healthcare personnel. The Joint Health Sector Union (JOHESU), the Nigerian Association of Resident Doctors (NARD) and the Nigerian Medical Association (NMA) have organised strikes and issued ultimatums to the federal government to improve the nation’s health sector.

Last year, NARD asked the federal government to declare a state of emergency for the health sector. The NMA also spoke out against the federal government’s decision to implement a no-work, no-pay plan in response to an indefinite strike by NARD.

The lack of funding allocated to training and development programs within the Nigerian health sector also contributes to the brain drain crisis. Healthcare professionals want to seek continuous learning opportunities and career advancement. However, insufficient funds for training limit their growth within the country.

The scarcity of adequate professional development investments harms local talent retention. It encourages healthcare professionals to pursue opportunities abroad, where they can further their education and skill sets.

A united effort is needed to address funding challenges and combat brain drain in Nigeria’s health sector. Boosting investments in healthcare can create an environment that will retain and lure back skilled professionals. The federal and state governments can implement some of these strategies to mitigate the impact of brain drain:

Remuneration Improvements: Increase healthcare professionals’ salaries and benefits to make them more competitive on an international scale. Ensure timely salary payments address concerns about delayed payments, a common issue among healthcare workers.

Enhanced Working Conditions: Allocate sufficient funds to improve healthcare facilities, ensuring modern and well-maintained conditions, comfortable accommodations, and safe working environments—investment in technology and equipment to ensure that healthcare professionals have access to state-of-the-art tools and resources.

Investment in Training and Development: Funds should be allocated for continuous professional development programs to enhance the skills of healthcare professionals.
Establish partnerships with educational institutions to provide healthcare workers with ongoing training and learning opportunities.

Research and Innovation Grants: Create funding for local medical research and innovations to attract professionals interested in making healthcare advancements. Provide research grants to healthcare professionals, encouraging them to stay in Nigeria while pursuing groundbreaking research.

Infrastructure Development: Allocate funds for the construction, renovation, and maintenance of healthcare infrastructures (hospitals, clinics, and other healthcare facilities). Equip healthcare facilities with modern technology and the resources to provide quality patient care.

Telemedicine and E-Health Initiatives: Allocate funds for telemedicine and e-health initiatives to enhance the accessibility and appeal of healthcare services to professionals. Invest in technology infrastructure to support telehealth services, reducing the need for healthcare workers to relocate physically.

Community Engagement and Support: Fund community programs to raise awareness about the importance of healthcare professionals in local communities. Establish support networks and incentives for healthcare professionals, including housing assistance, transportation, and other benefits.

Long-Term Strategic Planning: Implement and develop long-term plans for the healthcare sector, ensuring sustained and increased funding over time. Regularly assess funding needs and adjust budget allocations to address emerging challenges and opportunities.

Last line

Undeniably, the brain drain crisis in Nigeria’s health sector is strongly linked to constant funding challenges over the years. Concrete efforts and strategic investments in the healthcare system are essential to reverse this trend.

Adequate funding can improve infrastructure, enhance working conditions, and provide opportunities for professional growth, ultimately stemming the tide of skilled professionals leaving the country.

By addressing the root causes of brain drain through increased funding, Nigeria can build a more resilient and sustainable healthcare sector that meets the needs of its population.

Aishat M. Abisola is an NYSC member serving with PRNigeria Centre Abuja.

By Aisha Musa Auyo

I know this is coming in late, but better late than never, huh? Ramadan is a sacred month that is supposed to be dedicated to fasting, Quranic recitation, prayers, sadaqah, etc. But part of that ibadah comes with a lot of cooking and eating.

Ramadan is synonymous with a delicious variety of dishes—a paradox, right? That’s why many media stations and content creators dedicate time, energy, and resources to Ramadan dishes and treats.

Women are more often on the receiving end of this cooking duty during Ramadan. This has been the tradition since time immemorial, so we cannot change it, but we can create ways that will help us adapt, manage, and not be overwhelmed by it. We can make it beneficial and more rewarding.

First and foremost, cook with the intention of getting rewarded, not to impress your man, the family, or his friends. That gender may not even say thank you, sannu da aiki, abincin yayi dadi, or even Allah Ya miki albarka. But if your intention is to get rewarded by Allah, you are sure to have that reward. Innamal a’amaalu binniyati.

Know that whoever feeds a fasting person receives an immense reward. The Prophet (PBUH) said, “He who feeds a fasting person will have a reward like that of the fasting person, without any reduction in his reward.” (Tirmidhi) This applies to the one who buys the food as well as the one who cooks the food.

When it comes to tafsir, Ramadan lectures, and the like, technology has made things easier for us. You can listen to live or recorded programs on your phone, wherever you are in the world, while you’re cooking or cleaning. You can listen to Quranic recitation too; you can do lots of dhikr and istighfar while doing most chores. Try not to miss out on this.

If you have the means, give out sadaqah in cash and in kind, especially food and water. That will fetch you an immense reward. In the end, it’s the reward we are aiming for, so the end justifies the means.

If you are fortunate enough to have electricity, you can devote your weekends to making pepper soups, stews, and juices. Then, freeze them, which will make cooking easier for the rest of the week. Also, make use of food processors and other appliances that will simplify your work.

Make use of processed foods as much as you can afford. For example, if you want to make tiger nut drink, buy tiger nut powder from Auyo’s Cuisines. This will make your work faster and easier, and you will have the energy for Tarawih. Other processed foods that are much needed for Ramadan are ground peppers, ground kuli, masa premix, and garin kunu, all of which are available and affordable at Auyo’s Cuisines.

Making a weekly food timetable ahead of time helps a lot. Thinking about what to cook is very draining; knowing what to cook is like finishing half the work.

Seek help; don’t try to do everything yourself. Engage the kids and hire someone to help you, even if it’s just for the month. Going to the market will drain you and waste your time; find someone to help you with that from time to time.

You see that Zirkr our Prophet gave his daughter when she asked for servants, Subhanallah, walhamdulillah, and wallWallahar, don’t joke with it before you sleep, you need it now, more than ever.

Try to hydrate a lot during the non-fasting hours. Don’t be too exhausted to eat; you need health and energy more than anyone.

As much as you can, avoid social media, movies, useless chit-chats, and worldly distractions. You will have ample time for that after Ramadan. This month is sacred and only comes once a year. The Prophet said, “Verily, Gabriel came to me and he said: Whoever reaches the month of Ramadan and he is not forgiven, then he will enter Hellfire and Allah will cast him far away,”.

The Prophet peace be upon him also said, that a loser is the one who witnessed Ramadan and didn’t earn Allah’s pardon. A loser is one who’s despaired of Allah’s mercy. A loser lets time pass by procrastinating good deeds. A loser is the one who loses the reward of his fasting to mere hunger and thirst.

My fellow women, try to be on your best behavior this month. Try not to be a loser. As a woman, know that you will sleep less than anyone else in the house, but it’s okay; that’s your part of the sacrifice. Men go out to work too; some men work under the scorching sun. Some men’s work involves hard labor, harder than what you do at home. Some men, even though they work under AC, have pressures and issues they need to solve, which is also very difficult and draining.

Over to you, my brother. If you can afford it, please get some domestic help for your wife. She needs it, especially this month. If not someone who will help in the kitchen, find someone who will help with the shopping and outdoor activities.

If you want to bring people for iftar, do so in moderation. She is only human with two hands.

If you want to feed many people, employ ‘Mai kosai da kunu’ for that project. Many people need the job and the extra money that comes with it. Allow your wife to handle the family’s iftar. Allah Ya biya ka da aljanna.

Bro, I know you’re working hard to provide, but a kind word, a prayer, a gift (in cash or in kind) will make your woman feel appreciated and loved. It won’t kill you.

My fellow women, know that all this work you are doing might not be possible if your man were not providing the food and resources. Appreciate him, encourage him, and respect him. You are not the only one working hard.

But if you are the woman of the house and also the one providing for the household, know that only Allah SWT can help and reward you. I cannot explain or tell you how to manage your time, but I know you are incredible, and in sha Allah, you will enjoy the fruits of your labor, here and in the hereafter.

If you are a son or daughter still living with your parents, know that you also have roles to play. These roles can range from helping with meal preparation and cleaning to running errands and greeting your parents when they return home from work. Praying for your parents is also an important act of worship.

If you are earning money, buy fruits, vegetables, or gifts for your parents and siblings.

Guy, before you shamelessly take a Ramadan basket or kayan sallah to your girlfriend, who may not even marry you, do so for your parents first. It will be more rewarding for you.

Girl, before you shamelessly invite that stingy boyfriend of yours for iftar with your parents’ cefane, make sure you are always helping out with the cooking and cleaning; it will be more rewarding for you. Don’t be a lazy girl and then an active one when your guy is coming for iftar.

Dear couples, as much as I know you are tired, don’t ignore za oza room ibada during this month. It is very rewarding, it enhances mood and offers benefits for physical and psychological health including lowering stress, improving sleep, and boosting immune function.

Experts say the hour before suhoor is the best during Ramadan. By then, couples are well-rested, and they will be waking up for suhoor anyway.

Let me stop here. May Allah accept our ibadah. May He give us the health and wealth to perform this ibadah to the best of our abilities. May Allah make us among the servants who will be freed at the end of this month. May He forgive our shortcomings, and may all our prayers and wishes be granted. May we witness many more Ramadans in good health and wealth.

Aisha Musa Auyo is a Doctoral researcher in Educational Psychology, a wife, and a mother of three. She is a homemaker, caterer, and parenting/relationship coach.

By Ibrahim Adamu Ingawa

In the vast expanse of Nigeria’s Katsina State, beneath the scorching sun and amidst the sporadic rains, a silent predator lurks, imperiling the health and well-being of its inhabitants. Climate change, though often overlooked, poses a formidable threat to public health in Katsina State, catalyzing the emergence and spread of infectious diseases at an alarming rate.

In recent years, the fingerprints of climate change have become increasingly evident, leaving behind a trail of devastation in its wake. From the bustling streets of Dutsin-Ma to the tranquil valleys of Bakori, the impacts of rising temperatures and erratic rainfall patterns are unmistakable, reshaping the landscape of disease transmission in profound ways.

Take, for instance, the surge in malaria cases that swept through Dutsin-Ma Local Government Area in 2019. Heavy rainfall and flooding provided the perfect breeding grounds for disease-carrying mosquitoes, resulting in over 500 confirmed cases within a month. Similarly, the parched earth of Kankia Town bore witness to a cholera outbreak in 2017, fueled by drought conditions and inadequate sanitation infrastructure, claiming the lives of several hundred individuals.

But the toll of climate change extends beyond the realm of vector-borne diseases, reaching deep into the fabric of public health in Katsina State. The specter of Lassa fever loomed large over Bakori Local Government Area in 2016, as changing climatic conditions facilitated the spread of this deadly virus, leaving a trail of devastation in its wake. Meanwhile, in Funtua, rising temperatures and increased mosquito activity paved the way for a dengue fever outbreak in 2015, further exacerbating the burden of disease in the region.

Yet, perhaps the most poignant manifestation of climate change’s impact on public health lies in the floods that ravaged Jibia in 2018. As torrential rains inundated the town, turning streets into rivers and homes into islands, a silent menace took root. Stagnant floodwaters became breeding grounds for disease vectors, leading to a surge in malaria cases and exacerbating the plight of already vulnerable communities.

In addition to the visible impacts on infectious disease outbreaks, climate change is also facilitating antimicrobial resistance (AMR) in Katsina State, thereby exacerbating public health challenges. The rising temperatures and erratic rainfall patterns create favorable conditions for the proliferation of resistant bacteria, as well as the emergence of new strains which are resistant to the drugs that are meant to kill them. Increased use of antimicrobial agents in response to climate-related infectious disease outbreaks further contributes to the selection pressure driving AMR. This alarming synergy between climate change and AMR underscores the urgent need for comprehensive strategies to address both phenomena and safeguard the health of Katsina State’s population.

Despite the magnitude of these challenges, hope remains on the horizon. Armed with knowledge and skills I acquired in addressing the most pressing issues of public health over the past few years, I am committed to leveraging my expertise to develop innovative interventions aimed at tackling the consequences of climate change on infectious disease outbreaks in Katsina State. From outbreak preparedness and prevention to the implementation of robust control mechanisms, I am zealous in my determination to contribute in safeguarding the health and well-being of my fellow citizens at the Home of Hospitality. But my journey has not been without its obstacles.

Since my return from the United Kingdom after my internship at the world-leading genomics research institute (the Wellcome Sanger Institute, Cambridge), there has been interference from certain elements, which has impeded my ability to implement meaningful change. Yet, in the face of adversity, my resolve remains unshaken, fueled by a burning desire to make a tangible difference in the lives of those most affected by the ravages of climate change in my dear State.

The impacts of climate change on infectious disease outbreaks represent just one facet of the multifaceted challenges confronting the public health milieu of my beloved State. I remain resolute in my commitment to driving forward the positive transformation of Katsina State’s public health sector. Anticipating the opportunity to deploy my skills and expertise, I stand ready and poised to seize it at any moment.

As I look towards the future, I am filled with optimism, knowing that together, we can overcome the challenges posed by climate change on ever-increasing infectious disease outbreak and forge a path towards a healthier, more resilient Katsina State. I believe that through collaboration, innovation, and unwavering determination, we can turn the tide against this invisible threat and pave the way for a brighter, healthier tomorrow.

Ibrahim Adamu (Ingawa) writes from Katsina State. He’s a
Project Grantee at The Foundation to Prevent Antibiotic Resistance (Sweden). He can be reached via ibrahimassalafee@gmail.com/ +2348134386907

By Muhammad Muzdaleefa

The groundbreaking ceremony for the AMA Medical Manufacturing OSD Plant marks a turning point for the Nigerian medical industry.

The new plant, which will produce oral solid dosage (OSD) medications, will not only boost the local economy but also improve access to high-quality healthcare for the Nigerian people.

It is a testament to the company’s commitment to investing in the future of healthcare in Nigeria.

The ceremony was conducted by the Director General of the World Trade Organization, Dr. Ngozi Okonjo Iweala, and attended by a number of dignitaries, including the Governor of Kaduna State, Senator Uba Sani, Deputy Governor of Kaduna State, Dr. Hadiza Sabuwa Balarabe, Minister of Health, Prof. Ali Pate, the Permanent Secretary of the Ministry of Trade and Industry, the Vice President’s representative, Emir of Zazzau, Amb. Ahmad Nuhu Bamalli among others.

A number of medical experts from UK, US, Germany and representatives from numerous health organizations were also in attendance, including the ambassador of Indonesia in Nigeria, partners from Korea, and representatives from the National Agency for Food and Drug Administration and Control (NAFDAC).

Also, a number of memorandums of understanding (MoUs) were signed during the ceremony, reflecting the commitment of various stakeholders to supporting the new plant and its mission to improve healthcare in Nigeria.

The event was a clear sign of the importance of the new plant to the future of healthcare in the country. It is imperative to note that prior to the establishment of the AMA Medical Manufacturing plant, there is virtually no medical companies operating in northern Nigeria.

This meant that many people in the region had limited access to high-quality, affordable medical products and services.

The AMA Medical Manufacturing plant aims to address this issue by providing a reliable source of quality medical products for the people of northern Nigeria.

In addition, the plant’s location in Kaduna State, which is central to the region, makes it accessible to a large population and well-positioned to serve as a hub for medical products distribution.

The founder of AMA Medical Manufacturing, Alhaji Musa Bello Abdullahi, chose Kaduna as the location for the new plant because of its strategic location and rich history.

Kaduna is a major transportation hub, with good road, rail, and air links, making it easy to get medical products from the plant to people across the region.

In addition, Kaduna has a long history as a center of industry and commerce, and the founder hopes that the plant will help to revitalize the local economy.

During her address, the DG of the WTO stated that she is pleased to see the establishment of the AMA Medical Manufacturing plant in Kaduna, and believes that it has the potential to become a global leader in medical equipment production.

She has expressed her commitment to providing the company with the necessary support and assistance to help it achieve this goal.

This includes helping the company to access international markets and comply with international standards.

The Minister of Health has also voiced the federal government’s support for the AMA Medical Manufacturing plant, stating that the government is committed to assisting the company in any way possible.

This includes providing regulatory and policy support, as well as assistance with accessing capital and markets. The Minister has expressed confidence that the plant will help to address some of the healthcare challenges facing Nigeria, and will contribute to the overall development of the country.

The establishment of the AMA Medical Manufacturing plant in Kaduna is a significant development for both the state and Nigeria as a whole.

The company has the support of both the federal government and the WTO, and has the potential to become a global leader in the medical equipment industry.

With the right support and commitment, the plant can play a major role in improving healthcare in Nigeria and making the country a more competitive player in the global economy.

The future of medical equipment manufacturing in Nigeria looks bright, thanks to the efforts of AMA Medical Manufacturing.

Muhammad Muzdaleefa writes from Kaduna and can be reached via mohammedadamu736@gmail.