Lifestyle

By Abdurrazak Muktar Makarfi

Consistency is the cornerstone upon which success is built. Whether in the pursuit of knowledge or the journey of life, maintaining a steady and persistent effort can make all the difference between mediocrity and excellence. While intelligence undoubtedly plays a significant role in achieving success, it is consistency that truly sets apart those who reach their goals from those who fall short.

In the realm of knowledge acquisition, consistency is paramount. It’s not just about having a sharp mind or innate talent; it’s about consistently honing one’s skills through regular practice and learning. The adage “practice makes perfect” rings true here. No matter how intelligent someone may be, without consistent effort, their knowledge will stagnate, and their abilities will diminish over time.

Consider the example of a student preparing for an exam. A brilliant mind may grasp complex concepts quickly, but without consistent studying and revision, that knowledge will fade, and the student may struggle to perform well on the exam. On the other hand, a student who diligently commits to a consistent study routine, reviewing materials regularly and seeking to understand rather than memorize, is more likely to excel.

Furthermore, consistency breeds discipline. By establishing a routine and sticking to it, individuals cultivate the self-discipline necessary to overcome obstacles and stay focused on their goals. This discipline extends beyond academic pursuits and permeates every aspect of life. Whether it’s maintaining a healthy lifestyle, pursuing personal passions, or striving for career advancement, consistency is the driving force behind progress.

In the realm of personal development, consistency is equally crucial. Take, for example, the pursuit of physical fitness. A person who sporadically exercises whenever they feel like it is unlikely to see significant results. However, someone who commits to a consistent workout schedule, showing up day in and day out, will gradually build strength, endurance, and overall fitness levels.

Consistency also plays a vital role in cultivating healthy habits and breaking detrimental ones. Whether it’s practising mindfulness, saving money, or nurturing relationships, small, consistent actions compounded over time lead to significant results. By making a conscious effort to consistently engage in positive behaviours, individuals can reshape their lives and create lasting change.

Moreover, consistency fosters resilience. Inevitably, setbacks and challenges will arise on the path to success. It’s during these times that consistency becomes a beacon of hope, reminding individuals to stay the course and persevere despite adversity. Those who have developed the habit of consistency are better equipped to weather the storms of life and emerge stronger on the other side.

In conclusion, consistency is the linchpin of success in both knowledge and life. While intelligence and talent certainly play a role, it is the consistent effort and unwavering commitment to improvement that ultimately determine one’s trajectory. By cultivating discipline, persistence, and resilience, individuals can harness the power of consistency to achieve their goals and fulfil their potential. So, let us embrace the mantra of consistency, knowing that it is the key that unlocks the door to success in all endeavours.

Abdurrazak Muktar Makarfi wrote from Kaduna via prof4true1@gmail.com.

By Uzair Adam Imam

After enduring 17 years of chronic groin inflammation, a 72-year-old man in Switzerland finally found relief.

Doctors at University Hospital Basel identified the cause as a parasitic infection contracted through mosquito bites decades earlier.

The man, who remained anonymous, suffered significant swelling in his penis, scrotum, and left leg.

Doctors noted severe inflammation upon examination, with bloodwork showing double the normal levels.

Further investigation revealed microscopic worms responsible for lymphatic filariasis.

An antibody test confirmed the presence of Wuchereria bancrofti, transmitted through mosquito bites.

These worms hatch in the bloodstream, travel through the lymph system, and cause swelling.

Treatment with diethylcarbamazine and albendazole proved effective, with the man’s symptoms completely resolving within two months.

This case, published in the New England Journal of Medicine, emphasizes the importance of seeking medical attention for persistent and unusual symptoms, regardless of embarrassment.

By Uzair Adam Imam

Former Minister of Sports and Youth Development, Solomon Dalung, recounts his harrowing near-death experience at a hospital in Jos, the Plateau State capital.

Dalung reveals that he fell ill on Wednesday and was rushed to the hospital, where he lost consciousness shortly after undergoing doctor’s interviews.

In a post shared via X on Friday, Dalung recounted being admitted to the emergency ward but left unattended for over four hours due to non-payment of admission deposits.

He shared how he regained partial consciousness and managed to make the necessary deposit before receiving medical attention.

“I took ill on Wednesday, arrived at the hospital, and shortly became unconscious after doctor’s interviews.

“I was ferried into the emergency ward but abandoned for over four hrs due to non-payment of admission deposits.

“Regained partial consciousness and later did the transfer of deposit,” he revealed.

“After that,” he continued, “I fell into unconsciousness again for about seven hours.

“To God be the glory, I have been discharged after three days and recovering. Were it not for partial consciousness to pay the deposits, I would have been Mr. late.

“Many Nigerians have gone this way. Where is our humanity?” Dalung added, highlighting the urgency for better healthcare accessibility and compassion towards patients in need,” he said.

By Mutalib Jibril

 The Consumers’ Dilemma 

A visit to some popular markets in Sokoto State shows that many consumers still prefer rotten tomatoes.

Zainab, a retired school teacher and grandmother, carefully selects the least spoiled tomatoes she can find. “What choice do we have?” she asks, a note of defiance in her voice. “These are half the price of the fresh ones. With my pension cut, I have to make do.”

Like Zainab, another buyer, a mother of three, picks carefully through a pile of tomatoes, trying to find the least spoiled among them. “Look, we all know it’s not the best,” she admits, her voice tinged with resignation. “But when you have to feed a family and every penny counts, sometimes you compromise where you shouldn’t.”

Many consumers are aware of the health risks, including potential liver damage, associated with consuming deteriorated tomatoes but have no option due to the economic hardship ravaging the country.

The Sellers’ Side

He shares his perspective at the shop of a middle-aged vendor in Sokoto State with a genial smile that belies his struggle. “It’s not like I don’t know the risks,” he says, gesturing to the less-than-perfect tomatoes. “But these come cheaper from the farmers, and if I don’t sell them, I don’t earn anything. People still buy them because they’re cheaper, and every sale helps me keep my own family afloat.”

Questions about accountability and choice arise. Why sell a product known to be harmful? He sighs, “It’s a vicious cycle. Honestly, we need better support from our leaders and better economic policies that can help both the sellers and the buyers choose health over cost.”

Also, Yakub, a wholesaler, provides insight into the logistics issues plaguing the supply chain. “Transportation delays and poor infrastructure mean that a lot of the produce spoils before it even reaches the market,” he explains. The economic downturn has exacerbated these issues, with fuel prices soaring and maintenance costs skyrocketing, making it difficult to deliver fresh produce efficiently.

Yakub admits to facing a moral dilemma. “I hate selling these, but it’s this or let my business die. We need government support to upgrade our transport and storage facilities.”

Voices from the farm

The tomatoes start fine,” Alhaji Buba explains. “But with the cost of proper storage and transport being so high, some spoil before reaching the market.”

Alhaji Buba’s plight highlights a crucial gap in infrastructure that affects both the quality of produce and consumers’ health. He emphasizes government intervention: “We need access to better facilities and services to keep our produce fresh until it reaches the consumer. This would benefit everyone.”

For Yusuf, each day begins with the promise of a new harvest and the weight of responsibility. “We take pride in growing quality tomatoes,” he explains, his hands weathered from years of tending the land. “But without proper infrastructure and market access, our efforts often go unrewarded.”

His story mirrors the struggles of farmers across Nigeria, whose tireless labour sustains the nation even amidst adversity.

Farmers like Yusuf face many challenges, from unpredictable weather patterns to fluctuating market prices. “We need support to improve irrigation systems and market access,” he asserts firmly. “With the right investments, Nigerian agriculture can thrive.”

Experts Opinions

A Clinical Nutritionist at the Nigerian Institute of Medical Research, Yaba, Lagos, Susan Holbrooke, said rotten tomatoes are unsafe for consumption and may damage the liver, impair child development, and also cause miscarriage.

She said rotten tomatoes contain aflatoxin and would have been contaminated by fungi diseases.

Experts say tomatoes are the major dietary source of antioxidants that protect against cell damage. They add that they are also high in Lycopene, a plant compound linked to good heart health, cancer prevention, and protection against sunburns.

Speaking in an exclusive interview with PUNCH Healthwise, the nutritionist said rotten tomatoes contain mycotoxin, which can damage the liver of those who consume them.

According to her, what we consume is expected to serve as nutrients and medicine for the body, not as a disease.

She explained, “Rotten tomatoes are unsafe for consumption. They can cause liver damage. For a pregnant woman with too much mycotoxin in her system, it can cause the child to be stunted. That’s why aflatoxins are poisonous to the liver. Our liver is like a powerhouse that promotes both the good and the bad things.

In a 2016 study published by PMC journal, the researchers said dietary exposure to aflatoxins is considered a major public health concern, especially for subsistence farming communities in sub-Saharan Africa and South Asia. Due to hot and humid climates and poor storage, dietary staple food crops such as groundnuts and maize are often highly contaminated with aflatoxin.

“Aflatoxin exposure can occur at any stage of life and is a major risk factor for hepatocellular carcinoma, especially when hepatitis B infection is present.

Over the years, there have been warnings that rotten tomatoes can be dangerous to health when consumed.

In 2018, the National Agency for Food and Drug Administration and Control (NAFDAC) warned Nigerians against consuming rotten tomatoes to prevent cancer.

Christiana Essenwa, a Deputy Director at the Agency who issued the warning, said rotten tomatoes contain microorganisms that induce cancer.

In her words: “Some people think that rotten tomatoes, which are cheap, can be consumed after washing and heating, stressing that the toxins could not be washed or killed by heating since they are heat resistant.”

By Uzair Adam Imam 

The New Incentive All Babies Are Equal has recognised five local governments in Kano State with a cash award of N150,000 each for their steadfast dedication to child vaccination efforts in their respective areas. 

Mubarak Bawa, the Operations Coordinator of the programme, revealed that the selection criteria for the award included metrics such as enrollment figures, retention rates for the Penta vaccine, vaccine supply management, documentation accuracy, and the extent of vaccination-related activities, all based on data from 2023. 

Bawa disclosed this information during the ‘Kano State and LGA Award’ ceremony held at The Afficent Event Center in Nassarawa GRA, Kano.

He stated the program’s overarching goal of efficiently saving lives. 

He further stated that a significant achievement in Kano, where over 520,000 infants were enrolled, and a total disbursement exceeding N1.4 billion, facilitated more than 5 million vaccinations across the state. 

The event, conducted in collaboration with the Kano state government, aimed to recognise the dedicated efforts of individuals and organisations in boosting childhood immunisation rates and saving lives in the state. 

Out of the 44 local governments in Kano, five were awarded N150,000 each based on criteria such as enrollments, penta retention rate, vaccine supply, documentation, and activities using 2023 data.

The awarded local governments were Nassarawa, Tsanyawa, Dawakin Tofa, Takai, and Minjibir, respectively. 

He added that, “Since 2017, we have been actively coordinating with state governments and LGAs to provide cash incentives to increase childhood vaccinations in Northern Nigeria.” 

He also noted the importance of incentivizing efforts, stating, “Data shows that rewarding people for their efforts helps increase engagement and accountability—leading to a more productive and efficient system as we work toward our common goals.” 

In recognition of his outstanding dedication to enrollments, immunisation rates, activities, and stakeholder engagement, Kamilu Ahmad Musa was awarded N30,000 as the best NI-ABAE manager in Kano State. 

Dr. Nasir Mahmoud Muhammad, the Kano Director General of the Primary Healthcare Management Board, commended the New Incentive All Babies are Equal for their support towards the state’s Primary Healthcare program.  

He noted, “The New Incentive Kano State Management Board recognized local government areas that are excelling in the provision of immunization.  

“Based on the criteria and ranking, we selected the best local governments out of the 44, who gathered here and were recognized,” he added.

By Usman Muhammad Salihu

Jos, the capital city of Plateau State, has for long been grappling with the persistent issue of water scarcity, leaving residents to endure the consequences of insufficient water supply from the body responsible. The lack of functional boreholes and wells further compounds the challenge, painting a grim picture of daily life for the city’s inhabitants.

The city, despite being blessed with natural water sources, finds itself in the grip of a water crisis. Government efforts to address this issue have fallen short, with inadequate infrastructure and supply systems unable to meet the teeming demand.

To effectively bring an end to the menace, the government must prioritize infrastructure development, including the construction of water treatment plants and distribution networks, to ensure equitable access to clean water across the city.

Implementing and enforcing water management policies and regulations can help curb wastage and ensure responsible usage of available resources.

Engaging with local communities to understand their needs and involve them in decision-making processes can foster a sense of ownership and accountability in water management initiatives.

On the other hand, well-to-do individuals and private companies operating in Jos should integrate water provision mechanism and sustainability practices into their corporate social responsibility initiatives.

Collaborating with government agencies and NGOs can amplify the impact of private sector efforts, leveraging resources and expertise to address water scarcity more effectively.

Empowering residents with knowledge about water conservation and hygiene practices can promote responsible usage and reduce strain on limited water resources.

Supporting grassroots initiatives aimed at water conservation, such as community-led well drilling projects or water purification programs, can foster resilience and self-sufficiency within our neighborhoods.

By implementing comprehensive solutions that span governmental, private, and community sectors, the city can break free from the cycle of scarcity and ensure a sustainable water future for generations to come.

Usman Muhammad Salihu writes from Jos, Nigeria.
muhammadu5363@gmail.com

By Elisha Bello

Yesterday, I embarked on a nostalgic journey to visit the son of the late Mallam Ahmadu, a kindhearted individual who had significantly impacted my life during my entrepreneurial venture in Buni Yadi, Gujba LGA, Yobe State.

I used to design and sell posters and stickers featuring Hausa Movie Kannywood actors, Bollywood actors, and football players. My business trips would take me to Kano, where I would purchase these posters and return to sell them in rural markets like Bumsa, Goniri, Kukuwa, Wagir, Buni Gari, and Tarmuwa.

Mallam Ahmadu, may he rest in peace, was a constant source of encouragement and support. He would often welcome me with a warm smile and a refreshing African Tea, accompanied by bread and egg, all for just ₦450. I would make it a point to deposit some money with him in advance, ensuring I could enjoy his hospitality whenever I returned from the markets. On occasion, he would even offer me free tea, a gesture that meant the world to me.

One fateful day, I faced a significant setback when I lost my business capital due to unforeseen circumstances. With my SSS 3 school fees and WAEC/NECO exams looming, I was desperate for a solution. Despite pleading with those around me, I couldn’t gather the required ₦13,250. Feeling defeated, I considered abandoning my education to focus on my business. That’s when Mallam Ahmadu noticed my absence from school and inquired about the reason. I shared my predicament with him, and without hesitation, he asked me to return in the evening to collect the necessary funds.

True to his word, he handed me the exact amount from his wooden drawer, saying, “Allah ya ba da nasara, Doctor Elisha” (May God grant you success, Doctor Elisha). I was overwhelmed with gratitude and asked how I could repay him. He simply said, “Whenever God blesses you, come back and pay me back.” Mallam Ahmadu’s kindness and encouragement stayed with me, and he fondly referred to me as “Doctor Elisha” due to my ability to read and interpret both Hausa and English languages.

Fast-forward 20 years, and I recently had the opportunity to reunite with his eldest son, Salisu, who has continued his father’s legacy. As I shared this story with him, we both became emotional, reminiscing about the past. I treated myself to a cup of African tea, and the memories of Mallam Ahmadu came flooding back. I’ve since repaid the debt and purchased food items for the family. Moreover, I’ve committed to supporting Fatima, his daughter, with her school fees until she completes her university education.

As I parted ways with Salisu, I shared with him that I’ve finally become a Doctor, just as his father used to affectionately call me. He was overjoyed and offered his prayers for me. This heartwarming encounter serves as a poignant reminder of the power of kindness and the impact one person can have on another’s life.

Sunana Elisha Bello, Ph.D.

Editor’s note: The story was published on Dr Elisha Bello’s verified Facebook page.

By Fatimat Ibr

It was my first Ramadan as a graduate and as a serving copper, and it was two days before Ramadan. As a tradition, I called my mom to ask her about the preparation for Ramadan. I knew I couldn’t afford her anything just yet, but checking in was very necessary and important.

She answered, “Hmmm, you know the condition of this house before you left, nothing ohh I don’t have anything, this is 08:30, I am still on my way home from the market, I delayed hoping I will eventually make a good sale so I can get some things we need but no show, things are expensive, we don’t have beans, rice auger or millet, like always I will be buying with cups when I can, Aisha is sick, Usman hasn’t pay his school fees, wallahi I am tired, you and your sis should do fast and come and continue I am tired”.

Before she ended her conversation, my throat was dry and tight, tears were rolling down my cheeks, I couldn’t form a word, tried but couldn’t, and had to end the call.

This is a story of one to a hundred youths in Nigeria, both male and female.

I am a young girl in her early twenties, already caught in the fire of fending for myself, which I barely can do and must carry on with four or five family members. Why? Because I need to pay the “black tax.”

Black tax is a term that originated in South Africa and refers to money that black workers or professionals and others with high income give their parents, siblings, friends, or other family members. The origin of the black tax is rooted in historical and systemic inequality that was prevalent at the time. 

The history of black tax can be traced back to the legacy of apartheid in South Africa, which ended in the 1990s. During the apartheid era, Black individuals and families were denied access to many economic opportunities and resources. As a result, they often relied on the support of extended family and community members to make ends meet.

When apartheid ended, many Black individuals and families gained access to new economic opportunities and were able to improve their financial situations. However, they continued to feel a sense of responsibility towards their extended family and community, and this financial obligation became known as the “black tax.”

The black tax has become a menace in Nigeria that needs to be curbed due to the increase in the rate of poverty.

However, we know that it is a thing of honour and Noble to extend hands to others, family, and the community at large,but not at the expense of your personal development and growth.

As the saying goes, “You can’t give what you don’t have”, which is why you need to show up fully for yourself to be able to show up for others.

I want you, my friends and youths, to know and learn to show up for your siblings, parents, and your community with a full cup. You could be there for them emotionally and intellectually.

I talked with fellow corps members, and they have these to say.

“I do not pick up calls from my mum or siblings anymore. I am taking care of my mental health, and I am tired of hearing stories and being guilt-tripped about how I was trained for school and all. I do know  they are my responsibility, but I need them to understand that I am trying and thinking about them” ~ Oghene Martha

“I have been paying Black tax since my undergraduate days, and I never get to try restaurants and fun places in school that require money. In school, I constantly thought of things we lacked at home that I needed to get when going back, so I used to do little business in school to stay afloat. Now that I am serving and had to go to a different state, it is challenging because I haven’t recognised any opportunity here, and the 33k barely takes me through for three weeks, but I still have to send money home. My siblings always ranting, it overwhelming actually” ~ Yusuf Nana

Both religion and education have taught us the benefits of giving, and its importance cannot be overemphasised. However, strategy and caution are needed in all aspects of life. We strain ourselves so much to our elastic limit that when things get turpsy, we are again looking for the next best target to Leach off from.

How To Deal with Black Tax?

Communicate:  Talk to your family; they will understand. Be transparent, and let them know how much you are trying and working to help yourself and for them. Tell them how much their understanding and emotional support would mean to you. Assure them that you know, see all they did for you, and appreciate them, but you need them to be patient with you.

Work with gross income, not Net income: Your gross income is what you have after settling or deducting your debts, transportation costs, and other daily costs you incur while working over the month. If you must tell your parents, siblings, and friends your salary, it should be your Gross income.

Example: My net income is 250k, and if I tell my parents that I earn that, how would they feel when I send 50k at the end of the month? The best way is this: You earn 250k, you spend 50k monthly on transportation, and airtime 5k. You are left with 195. Then, that is what you share with them. They would be happier if you sent them 30 to 45k.

Set Financial Goals: No matter how minimal your income is, you should have a savings plan; all it takes is discipline, and you will make it work. In the end, it all goes to add up.

Do not lend money to friends and family: 80% of the money you borrow from your friends and family will be very difficult to recover. Most debts end up severing ties between friends and family. Instead, you could adopt this strategy. My friend or one of my siblings asked me to lend her 20k, and I told her I did not have that money, but I could spare her 4 to 5k. I am giving you this for free, so you do not need to pay it back. This is a proven strategy that works most of the time. You protected your relationship and your money. Never give room for cash to steer problems between you and a family.

Learn to say No: This is difficult, but it is necessary. You can be in everyone’s good books. Know what you can bear, recognise your strength, and say no to everything else. Remember, you are nobody’s last hope. Eventually, they will find a way to survive with or without you.

Invest in yourself: You need money to make money, buy things, take trips, and eat good meals. If you fail, people pulling you down with expectations will be the first to criticize you. Take care of yourself. 

Be intentional about your physical, intellectual, and financial growth. Black tax is a tool for guilt trips and emotional blackmail, creating balance, and taking care of your mental health.

Until we learn to eliminate pressure, expectations, and guilt and focus on building sustainability and savings, the black tax will continue to be an endemic that will continue to affect future generations.

Together, we can break the vicious cycle of generational dependence.

Fatimat Ibrahim Abedoh is a corps member in Nassarawa State and wrote via abedohfatimat@gmail.com.

By Uzair Adam Imam

A recent study conducted by scientists at the University of California has uncovered intriguing insights into the mechanics of sleep, particularly focusing on the brain’s activity during this crucial rest period.

Published in Nature, the study sheds light on how sleep acts as a “reset” for the brain, primarily during the initial half of the night.

According to the research, during sleep, the brain undergoes a process of weakening newly formed connections between neurons, known as synaptic pruning. This phenomenon predominantly occurs during the first half of sleep, suggesting that this period is crucial for streamlining neural connections.

However, the purpose of the second half of sleep remains enigmatic. While researchers speculate that it may involve processes such as waste removal or cellular repair, further investigation is needed to elucidate its exact function.

Lead author Professor Jason Rihel from UCL Cell & Developmental Biology explains, “When we are awake, the connections between brain cells get stronger and more complex.

“If this activity were to continue unabated, it would be energetically unsustainable. Too many active connections between brain cells could prevent new connections from being made the following day.”

The study supports the Synaptic Homeostasis Hypothesis, suggesting that sleep serves as a necessary reset for the brain, facilitating optimal cognitive function.

Using optically translucent zebrafish, researchers monitored synaptic activity over multiple sleep-wake cycles.

They observed that brain cells gain connections during wakefulness and lose them during sleep, with the extent of synaptic rearrangement influenced by sleep pressure.

Furthermore, the study revealed that synaptic remodeling predominantly occurs in the first half of the nightly sleep cycle, correlating with patterns of slow-wave activity.

While the findings provide valuable insights into the role of sleep in synaptic regulation, questions persist regarding the functions of the second half of sleep.

The study hints at potential avenues for future research into the broader functions of sleep beyond synaptic pruning.

By Aisha Musa Auyo

Do you know about dental floss? Please do not tell me that you don’t. I was shocked when I conducted an oral poll about dental floss and found out that only about 10 percent of people know about it, and only about 4 percent practice it. This could be part of the reason why dentists are making outrageous money. This could be part of the reason why people get irritated while listening to you. This could be part of the reason why your spouse doesn’t like kissing you.

According to the Cambridge Dictionary, flossing is the practice of cleaning between your teeth using dental floss. It also states that regular flossing is essential for healthy gums.

Flossing is an important oral hygiene habit. It is a habit that helps clean and dislodge food stuck between your teeth, which reduces the amount of bacteria and plaque in your mouth. Plaque is a sticky film (that looks like cream) that builds up on the teeth and causes gum disease, bad breath, and tooth decay if not managed properly.

Even though many people brush their teeth daily, some even do it twice daily, not everyone flosses their teeth. Flossing should be as regular as brushing. Brushing can never fulfill the function of flossing. Regardless of how expensive your toothpaste and toothbrush are, flossing is vital.

So now that you know, I need to tell you that it’s not about simply flossing. It is important to do it correctly, or else you will damage your teeth and gums. Brushing twice daily for at least two minutes each time is the first step in keeping your teeth and gums healthy. But even the best toothbrush can’t thoroughly cleanse the spaces between your teeth. That’s why the American Dental Association recommends that you floss once a day to remove food particles and plaque—the sticky film on your teeth that can lead to cavities and gum disease.

Plaque contains cavity-causing bacteria that feed on leftover food in your mouth. These bacteria thrive on sugary substances—and as they feast on them, they produce acids that can damage the shiny, protective surface of your teeth, setting the stage for tooth decay.

Plaque that isn’t removed by brushing or flossing can harden into a rough substance called tartar or calculus. Tartar builds up along the gum line, which can lead to gum disease.

Once tartar forms, only your dentist can remove it. However, flossing every day can help prevent plaque buildup. Some mouthwash can perform the function of flossing when gargled for over two minutes. However, excessive use of commercial mouthwash is not healthy or environmentally friendly.

Cloves soaked in water can also do it, but that should not stop you from mechanically flossing your teeth one by one.

How often should you floss?

The ADA recommends brushing your teeth for 2 minutes twice a day and flossing at least once a day. I floss after every meal or snack. I’m obsessed with it. I always carry my floss around with me, just like I do my phone.😀

I feel cleaner and more confident in my breath and teeth. I would advise you to do what works for you. It’s up to you whether you floss before brushing or afterward. It depends on your comfort and timing.

In conclusion, dental floss is readily available and affordable. It saves you the expense of visiting a dentist, spares you the embarrassment of bad breath and plaque-stained teeth, and improves both your confidence and oral health.

Let us take our oral hygiene very seriously. It reveals a great deal about our overall hygiene and self-care practices and strengthens our relationships with our spouses and others in general.