• About Us
Monday, January 30, 2023
  • Login
The Daily Reality
  • Home
  • News
  • Opinion
  • Politics
  • Entertainment
    • All
    • Sports
    Can Arsenal be stopped?

    Can Arsenal be stopped?

    Veteran actor ‘Papa Ajasco’ is dead

    Veteran actor ‘Papa Ajasco’ is dead

    Rahama Sadau is just a western copycat

    Rahama Sadau is just a western copycat

    Messi leaving Camp Nou — Barcelona

    We made the best decision by letting Messi go—Barca president

    Breaking: World football legend, Pele, dies at 82

    Breaking: World football legend, Pele, dies at 82

    Morocco’s outstanding World Cup campaign and the lessons for Africa

    Morocco’s outstanding World Cup campaign and the lessons for Africa

    For my friends who don’t know the Bisht

    The 2022 Qatar FIFA World Cup: Triumph of cultural tolerance and setback to clash of civilisations

    On the conditional lionisation of Black players and racism in football

    On the conditional lionisation of Black players and racism in football

    Basketmouth’s marriage crashes

    Basketmouth’s marriage crashes

  • Local
  • Education
  • International
  • Kannywood
  • Entertainment
  • Religion
No Result
View All Result
  • Home
  • News
  • Opinion
  • Politics
  • Entertainment
    • All
    • Sports
    Can Arsenal be stopped?

    Can Arsenal be stopped?

    Veteran actor ‘Papa Ajasco’ is dead

    Veteran actor ‘Papa Ajasco’ is dead

    Rahama Sadau is just a western copycat

    Rahama Sadau is just a western copycat

    Messi leaving Camp Nou — Barcelona

    We made the best decision by letting Messi go—Barca president

    Breaking: World football legend, Pele, dies at 82

    Breaking: World football legend, Pele, dies at 82

    Morocco’s outstanding World Cup campaign and the lessons for Africa

    Morocco’s outstanding World Cup campaign and the lessons for Africa

    For my friends who don’t know the Bisht

    The 2022 Qatar FIFA World Cup: Triumph of cultural tolerance and setback to clash of civilisations

    On the conditional lionisation of Black players and racism in football

    On the conditional lionisation of Black players and racism in football

    Basketmouth’s marriage crashes

    Basketmouth’s marriage crashes

  • Local
  • Education
  • International
  • Kannywood
  • Entertainment
  • Religion
No Result
View All Result
The Daily Reality
No Result
View All Result
Home Opinion

7 simple things you can do to protect your kidneys

Admin by Admin
21 September 2021
in Opinion
1
7 simple things you can do to protect your kidneys
0
SHARES
364
VIEWS
Share on FacebookShare on Twitter

By Dr. Khadijah Tijani

The kidneys are two bean-shaped organs located in the abdomen. Their main function is to detoxify the body by removing waste products and excess water in form of urine. They also perform other vital functions such as regulation of blood pressure and secretion of hormones like erythropoietin (responsible for red blood cells production) and vitamin D (maintaining bone health, etc).

Any insult to the kidneys could result in irreversible damage, and kidney failure is not only expensive to treat but extremely distressing to the victims and their caregivers. It is quite worrisome that almost every day I scroll down my timeline on Facebook, there is always one person putting up a fundraiser for themselves or someone else suffering from kidney failure.

There are some causes of kidney injury that can neither be predicted nor prevented (such as acute haemorrhage, burns, congenital disorders, etc). But there are also some preventable causes that we should be aware of and guard against. When it comes to kidney health, prevention is definitely better than cure. Here are 7 simple tips on how to maintain healthy kidneys…

1. DRINK PLENTY OF WATER
Apart from regulating the amount of water in the body, the kidney itself depends on adequate water (and blood) supply. Dehydration puts a strain on the kidneys and if this reaches a certain threshold, the kidneys begin to shut down. Dehydration also predisposes you to develop kidney stones, which can damage your kidneys by obstructing the pathway of urine flow. Aim for 3 litres of water daily. You may need more or less depending on the weather and your activity level.

See also  Nigeria: Understanding flood and the outbreak of infectious diseases

2. DO REGULAR HEALTH CHECKS
There are certain medical conditions that “kill” the kidneys slowly. These diseases are silent killers in the sense that they are often not manifested by clear signs and symptoms until they have damaged the kidneys and other vital organs to a considerable extent. Chief among these diseases are HYPERTENSION and DIABETES. Checking your blood pressure and sugar levels periodically will ensure early detection and quick intervention.

3. EAT RIGHT
The importance of a healthy diet cannot be overemphasized. Avoid junk snacks and sugary drinks. Take a balanced proportion of every class of food but pay attention to more fruits and vegetables. Clean and healthy foods protect your kidneys from excess toxic wastes, therefore the more healthy food you ingest, the better.

4. STOP DRUG ABUSE
The kidneys are actively involved in the metabolism of many drugs. When you take medications (either orthodox or herbal concoctions) indiscriminately, you are exposing your kidneys to more workload than they can handle. Also, some drugs are inherently toxic to the kidneys, so if you have a history of kidney disease, your doctor will help you adjust the dose or change to a less toxic alternative.

5. STOP SMOKING AND ALCOHOL
Cigarette smoking and alcohol ingestion have direct effects on the kidneys because these products increase the amount of toxins that your kidneys need to deal with. Hence, it is clear that avoiding them will be beneficial to the kidneys and the entire body.

See also  Dying Eedris Abdulkareem gets kidney from wife, Yetunde

6. DON’T TAKE ANY DISEASE FOR GRANTED
Whenever you fall ill, contact your doctor and get treated as soon as possible. Simple infections can become complicated if ignored or poorly managed. For example, malaria is a known cause of kidney failure. When infected red blood cells are broken down in large numbers, they produce a high concentration of toxic substances which can damage the kidneys if proper treatment is not sought.

7. MANAGE CHRONIC HEALTH ISSUES
Some chronic illnesses pose a great threat to the kidneys. Examples are diabetes, hypertension, sickle cell disease, cancer, etc. Because of the vital role of the kidneys in maintaining a healthy body, they are easily affected by any deviation from the norm. Hence, individuals who have any of these diseases should take extra care by managing their conditions well and doing regular “kidney function tests” to ascertain how healthy the kidney is and detect early signs of kidney failure.

To sum up, early signs of kidney disease may not be easily recognized by people, so, it is extremely important to take precautions against the preventable causes and seek prompt treatment for any medical condition that may result in irreversible kidney damage.

Dr. Khadijah Tijani
askodoctorkt@gmai.com
Ibadan, Nigeria.

Tags: HealthKidney
Previous Post

GOGIS under Dr Kabiru Usman Hassan

Next Post

Beggars still on Kano streets despite govt’s ban

Next Post
Beggars still on Kano streets despite govt’s ban

Beggars still on Kano streets despite govt's ban

Comments 1

  1. Aliyu says:
    1 year ago

    Thank you Dr. May Allah reward you for your enlightenment.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

1 person killed, 1 other injured as gunmen storm Bauchi community

Kaduna: 22 persons abducted, 4 others injured in fresh violence

12 months ago
Dear children of the masses, wake up

On the unity of the elites and the disunity of the masses in Nigeria

6 months ago

Popular News

    Connect with us

    Facebook Twitter
    The Daily Reality

    The Daily Reality

    The Daily Reality is an online news medium with a physical address in Kano State, Nigeria. As our name suggests, we aim to be realistic and truthful to our readers. Moreover, we are an independent, non-partisan company. Thus, we will always do our best to be fair, factual and accurate in our journalism.

    Follow us on social media

    Category

    • Business (62)
    • Education (283)
    • Engausa (9)
    • Entertainment (33)
    • Health (59)
    • International (159)
    • Kannywood (36)
    • Lifestyle (37)
    • Literature (31)
    • Local (288)
    • National (340)
    • News (1,213)
    • Opinion (924)
    • Politics (318)
    • Religion (158)
    • Science (13)
    • Security (37)
    • Sports (36)
    • Technology (59)
    • Travel (5)
    • Uncategorized (1)
    2023 elections: CDD trains journalists, media influencers on combating fake news

    2023 elections: CDD trains journalists, media influencers on combating fake news

    29 January 2023
    Tinubu and the dilemma of the 2023 presidency

    Tinubu and blueprint for the North

    29 January 2023
    Naja’atu Muhammad declares support for Kano’s Abba Gida-Gida 

    Naja’atu Muhammad declares support for Kano’s Abba Gida-Gida 

    29 January 2023

    © 2022 The Daily Reality - Powered by EasyLife Creative Studio.

    No Result
    View All Result
    • Home
    • News
    • Opinion
    • Politics
    • Business
    • National
    • Entertainment
    • International
      • Kannywood

    © 2022 The Daily Reality - Powered by EasyLife Creative Studio.

    Welcome Back!

    Login to your account below

    Forgotten Password?

    Retrieve your password

    Please enter your username or email address to reset your password.

    Log In