By Hidayah Bashir Dayyib

There’s a famous saying that “learning never ends”. We’re always learning either actively or passively. Learning starts right from birth, at school/college, and even after graduation.

Learning new skills and honing the acquired ones is of utmost importance for one to succeed or stand out in whatever profession, job, or workplace. And thanks to today’s digital world for providing numerous ways of learning than ever before. For example, you can take online courses, watch YouTube videos, attend webinars, and many more.

As we all embark on the learning journey, we focus only on the “learning” and perhaps never think of learning how to “learn”.

There are scientifically proven techniques based on neuroscience and cognitive psychology to help you “learn more effectively” and “learn like a pro”.

Despite our different levels of understanding, these techniques are helpful and productive when applied. These are some of them:

1. Retrieval practice: This is the best and most effective learning technique. It is a way of testing yourself to recall/retrieve from your memory the key ideas and important points,  remembering as much as possible from what you learn (it may be a lecture, a video, reading a book, or solving a problem).

The best way to understand your learning process is through retrieval practice (what scientists call “metacognition”)

This technique will help you learn faster and better and give you a deep understanding of what you’re learning.

2. Pomodoro Technique: It was invented by an Italian Francisco Cirillo and is super simple. The first step is clearing away distractions and setting a timer to 25 minutes. Work as intently as possible during these 25 minutes, and then take a break for 5 minutes. “Taking a brief, five-minute break after approximately 25 minutes of studying can help your brain process new learning, so what you’ve just been learning isn’t overwritten”.

It is required to relax and not switch tasks during the break.

The Pomodoro is flexible. You can experiment with the timing that works best and go with it. This technique is a powerful tool that helps you sharpen your focus and learn faster and deeper.

3. The hard start technique: This technique is used when solving a tricky problem. It is a way of starting a test or assignment with the hardest part. When you get stuck, leave it and solve the simpler problems coming back later to it. You’ll find yourself making progress because your brain has been trying to find a solution to it while you’re away. In addition, the “Hard Start” technique can help you get credit for more challenging problems on tests.

4. Spacing out your learning into smaller periods over several days. Experiments have shown that spacing your learning over several days helps you learn better with less effort. Moreover, pacing out your learning over several days will make your brain strengthen the stored information.

When you use spaced learning, the infirmaries can make their way into your long-term memory.

Fun fact: Regular exercise boost learning

5. Association and metaphor

Metaphor is relating what you’re learning with what you already know. This helps the new knowledge stick better to the brain. A difficult idea can be simple when related to the right metaphor.

Associating what you’re learning with what you already know will help me remember better.

6. Memorisation: memorising information makes you understand it better, and memorising what you understand more easily. There’s a link between memory and understanding.

Best ways to memorise include:

A. Retrieval practice: instead of the traditional way of memorisation by looking or reading the information, try retrieving it from your memory and testing yourself to recall the information. A powerful way of retrieval is using flash cards.

B. Form an acronym or sentence from keywords: This is a powerful and efficient way of memorisation. Play around with the order of words to come up with a remarkable combination. 

C.  Use the Memory Palace technique: it is a technique used by memory champions to memorise incredible information. It involves using an image-based memory technique.

In the memory palace, you create an image of every word or phrase you want to remember and then place these images in a building you’re familiar with. This is a fantastic technique for memorising large amounts of information or data. When mastered, you’ll be amazed and appreciate it.

D. Form memorable mental images is similar to the association technique above. For example, when you try to remember a trip or a moment, it is usually through the images of the events that happened. Our brains function through images. It is recommended while learning a new language.

Which of these techniques do you use to learn? Please share with me the ones you’re fascinated about and would try. Then, as you are submerged in learning, remember to use these techniques to facilitate your learning.

Happy learning.

Hidayah Bashir Dayyib wrote from Kano via hudaelbasheer15@gmail.com.

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