By Aminat Adebesin Adebisi
Nigeria, known for its vibrant culture and resilient people, is grappling with a pressing concern: mental health issues. Conditions such as depression, anxiety, and substance abuse affect millions, particularly the youth. Despite alarming statistics, the topic remains shrouded in stigma and silence.
Personal Experience
I have witnessed firsthand the devastating impact of mental health stigma. A close friend struggled with depression for months, hiding her pain behind a mask of smiles. For her, seeking help felt like a sign of weakness, and she wasn’t ready to open up. As I watched the twinkle in her eye fade, I wondered how I could have helped her escape the darkness.
Alarming Statistics
According to a 2019 report by the World Health Organization (WHO), depression is the leading cause of disability in Nigeria, with 1 in 5 Nigerians suffering from mental health disorders. The National Mental Health Survey (2018) reveals that 22% of Nigerians experience depression, while 30% struggle with anxiety.
Barriers to Seeking Help
Limited awareness, stigma, and entrenched cultural beliefs hinder individuals from seeking help. In Nigeria, voicing mental health concerns can lead to gossip, judgment, or even rejection. This silence forces many to suffer in isolation.
Breaking the Silence
To combat the rising rates of depression, we must take the following steps:
- Establish Support Groups: Create social support networks with trusted, informed individuals to encourage open conversations.
- Raise Awareness: Leverage organisations like the Nigerian Mental Health Association, the Federal Ministry of Health, and media outlets to promote understanding of mental health issues.
- Integrate Education: Incorporate mental health education into school curricula to empower students and reduce stigma from a young age.
- Engage Community Leaders: Collaborate with community leaders and influencers to promote discussions around mental health.
- Improve Accessibility: Develop affordable and accessible mental health services to ensure that help is within reach for everyone.
Together, we can create a Nigeria where mental health discussions are embraced with empathy rather than met with stigma. By breaking the silence, we can offer support and hope to those affected, fostering a healthier, more understanding society.
Aminat Adebesin wrote via adebesinaminat2018@gmail.com.