By Anas Abbas
As the Harmattan season arrives in northern Nigeria, its dry, dusty winds from the Sahara present both beauty and challenges. Lasting from late November to mid-March, this weather phenomenon often worsens respiratory and skin health issues. Medical experts offer essential advice to help individuals protect their well-being during this period of challenges.
In an exclusive interview, Dr Naser Yakubu Ismail, a seasoned medical doctor, shed light on key health risks associated with Harmattan and how to address them effectively.
Respiratory Health: A Key Concern
“The dry air and dust particles characteristic of Harmattan frequently trigger asthma attacks, bronchitis, and allergies,” warned Dr. Naser in a report by The Daily Reality. He stressed the importance of taking proactive steps to prevent respiratory complications during this period.
Skin Issues on the Rise
Beyond respiratory concerns, Harmattan’s low humidity often worsens skin conditions, such as dryness and eczema. “The dry air strips the skin of its natural moisture, leading to irritation and discomfort,” Dr. Naser explained. Those with pre-existing skin conditions may experience heightened symptoms, making proper skincare essential.
Additionally, cold temperatures can pose heightened risks for individuals with sickle cell disease, as they are more susceptible to painful crises triggered by sudden drops in temperature.
Expert-Recommended Preventive Measures
To reduce health risks during Harmattan, Dr. Naser provided several practical tips:
1. Stay Hydrated
“Drinking plenty of water is crucial to keeping both the skin and respiratory system moist,” he advised. Adequate hydration supports skin elasticity and overall respiratory function, lowering the risk of complications.
2. Dress Appropriately
For individuals with sickle cell disease, staying warm is non-negotiable. “Wear layers, including sweaters, hoodies, and socks, to retain body heat,” Dr. Naser recommended. Minimising exposure to extreme cold by staying indoors during frigid weather is also advised.
3. Manage Asthma and Allergies
Asthma patients are particularly vulnerable during Harmattan. Dr. Naser emphasised the importance of identifying and avoiding triggers such as cold air, dust, and pollen. He also encouraged consistent use of prescribed medications and maintaining a dust-free home environment.
4. Combat Dry Skin
Using moisturisers regularly can alleviate skin dryness. “Apply a thick layer of cream or ointment after bathing to lock in moisture and protect the skin,” Dr Naser suggested.
5. Monitor Symptoms
“Be vigilant about health symptoms during this season,” Dr. Naser cautioned. Persistent coughing, shortness of breath, severe headaches, or unusual fatigue should not be ignored. Individuals experiencing these symptoms, especially those with underlying health conditions, should seek prompt medical attention.
A Call for Vigilance and Proactivity
Dr Naser urged the community to prioritise their health during Harmattan. “Stay informed about weather conditions, take preventive measures seriously, and don’t hesitate to seek medical advice if needed,” he said.
Adhering to these recommendations—staying hydrated, protecting the skin, and prioritising respiratory health—individuals can mitigate the adverse effects of Harmattan. Awareness and proactive measures are essential for ensuring a healthy and safe season for all.