Unravelling the mystery of hormonal imbalance

By Ummusalma Farouq Sambo

Hormonal imbalance is a nightmare for many women. Being unspoken by society and an enigma to most women is why I am writing this piece.

Many marriages/relationships are affected by the concurrent hormonal imbalance in women. The lack of knowledge from men on the topic leads to lots of misunderstanding about us women. I believe we can solve this problem by teaching women what is wrong with their bodies and enlightening men about how some women are created.

Let’s start by knowing what hormones are in a simple human context.

Hormones are chemical messengers produced by various glands in the body. They are released into the bloodstream and travel to different body parts to regulate and control multiple functions. They are crucial in coordinating processes like growth, metabolism, reproduction, and mood. They act as signals, transmitting information between different organs and tissues to help maintain balance and harmony within the body.

However, maintaining hormonal balance is no easy feat. Our bodies are like a complex ecosystem, and even the slightest disruption can throw these delicate hormones into disarray. Stress, poor lifestyle choices, and certain medical conditions can all wreak havoc on this delicate equilibrium, leading to hormonal imbalances and a host of unwelcome symptoms.

Symptoms Of Hormonal Imbalance

Living with hormonal imbalance is like navigating a maze of unexpected twists and turns. As a woman, I know firsthand the impact it can have on our lives. Let’s look at the signs that can help us unravel the mystery of hormonal imbalance.

1. Rollercoaster of Emotions: Imagine waking up overwhelmed by sadness, only to burst into tears moments later. Hormonal imbalance can unleash a rollercoaster of emotions, leaving you feeling irritable, anxious, or inexplicably down. These emotional ups and downs can disrupt your relationships, work, and well-being.
2. Mysterious Weight Fluctuations: Have you ever diligently followed a healthy diet yet struggled to lose weight? Hormonal imbalance may be at play. It can wreak havoc on our metabolism, leading to unexplained weight gain or difficulty losing weight, no matter how hard we try.
3. Battle of the Breakouts: Acne isn’t just a teenage problem. Hormonal imbalances can trigger frustrating breakouts, even in our adult years. Those pesky pimples that seem to appear out of nowhere? They could be a red flag indicating that our hormones are out of whack.
4. Energy Dips and Fatigue: Feeling like you’re constantly running on empty? Hormonal imbalance can drain your energy levels, leaving you feeling fatigued and exhausted. Staying focused and productive becomes a daily struggle; even the simplest tasks can feel like climbing Mount Everest.
5. Menstrual Mayhem: Our monthly cycle can offer valuable insights into our hormonal health. Irregular periods missed periods, frequent periods, stopped periods, heavy flows, or excruciating cramps might indicate that our hormones are imbalanced. These disruptions bring physical discomfort and disrupt our plans and routines.
6. Sleepless Nights: Tossing and turning, unable to find that elusive state of blissful slumber? Hormonal imbalance can wreak havoc on our sleep patterns, leaving us staring at the ceiling in frustration. It becomes a vicious cycle where lack of sleep further exacerbates hormonal imbalances.
7. Vaginal dryness and itching
8. Hyperpigmentation of the skin
9. Puffy face
10. Decreased or increased heart rate
11. Weakened muscles
12. Pain in the muscles, tenderness, and stiffness
13. Pain and swelling in the joints
14. Depression
15. Infertility
16. Anxiety or irritability
17. Purple stretch marks

Causes and Contributing Factors of hormonal imbalance

Throughout different stages of life, hormonal changes play a significant role in our bodies. Puberty, pregnancy, perimenopause, and menopause are all periods when our hormones fluctuate, potentially leading to imbalances. These natural transitions can sometimes throw our delicate hormonal equilibrium off track, causing different symptoms.

But it’s not just natural life events that affect our hormones. Our environment and lifestyle choices also play a vital role. The relentless stress of modern life, poor diet, and lack of exercise can all contribute to hormonal imbalances. Stress, in particular, can disrupt the delicate dance of hormones in our bodies, throwing them out of whack and causing confusion on our physical and emotional well-being.

In addition to external factors, underlying medical conditions can disrupt hormonal balance. Polycystic ovary syndrome (PCOS), thyroid disorders, and insulin resistance can all contribute to imbalances. These conditions require careful attention and management to restore hormonal harmony.

Other factors that can cause hormonal imbalances are

• Pregnancy
• Breastfeeding
• Primary ovarian insufficiency
• Hypogonadism
• Cushing syndrome
• Benign or cancerous tumours
• Eating disorders
• Stress
• Hormone therapy
• Thyroiditis
• Congenital adrenal hyperplasia
• Medications
• Cancer treatments 

Seeking Balance and Restoration

I’ve discovered that a holistic approach is vital when restoring hormonal balance. It’s not just about popping a pill or relying solely on medical interventions; it’s about embracing a lifestyle that supports my overall well-being. Let me share with you some strategies I’ve found helpful on my journey:

1. Nourishing my body with a balanced diet: I’ve come to appreciate the power of food in nurturing my hormones. Incorporating whole foods, like colourful fruits and vegetables, lean proteins, and healthy fats, has made a remarkable difference. I’ve also minimised processed foods and refined sugars, which can disrupt hormonal harmony.
2. Moving my body regularly: Exercise has become my secret weapon in regulating hormones and reducing stress. Whether it’s a walk, a yoga session, or a gym, finding activities I enjoy has made incorporating movement into my daily routine easier.
3. Prioritizing quality sleep: I used to underestimate the importance of sleep, but now I recognise its profound impact on my hormonal health. Creating a calming bedtime routine, minimising exposure to screens before bed and ensuring a comfortable sleep environment help me achieve more restful nights and wake up refreshed.
4. Managing stress effectively: Stress can cause unwanted problems with our hormones, so finding healthy coping mechanisms has been crucial. I’ve explored various stress management techniques, such as meditation, deep breathing exercises, writing, and spending time in nature. These practices have helped me find balance and reduce the adverse effects of stress on my hormonal well-being.
5. Embracing self-care rituals: Taking time for myself has become a non-negotiable part of my routine. Whether indulging in a relaxing bath, enjoying a good book, practising mindfulness, or engaging in creative hobbies, these self-care routines have provided a much-needed sanctuary in my busy life and supported my hormonal balance.

While lifestyle changes have been impactful, it’s essential to acknowledge that sometimes medical interventions are necessary. Consultation with healthcare professionals, such as doctors or endocrinologists, can provide further guidance and options tailored to your specific hormonal needs.

Remember, seeking balance and restoration is a personal journey, and what works for me may be different for you. The key is to listen to your body, be patient with yourself, and make gradual changes that align with your goals and values. Embrace your power in taking control of your hormonal health and nurturing your overall well-being.

Empowering Women and Promoting Awareness

We have to prioritise our health as women. We must prioritise our health and well-being, including taking care of our hormonal health. I can’t stress enough how important it is to listen to our bodies and pay attention to any changes or symptoms we may be experiencing. Whether it’s irregular periods, mood swings, or unexplained weight gain, these signs could be indicators of hormonal imbalance. By proactively seeking help when needed, we empower ourselves to regain control over our bodies and overall health.

Knowledge is power when it comes to hormonal imbalance. Knowledge truly is power. Educating ourselves about the intricacies of our hormones, the factors that can disrupt their balance, and the potential impact on our well-being allows us to make informed decisions. We can debunk myths, challenge misconceptions, and advocate for our health by staying informed. Let’s empower ourselves with knowledge and spread awareness among our friends, family, and communities so that no woman feels alone in her journey to understand and manage hormonal imbalance.

You are not alone. Dealing with hormonal imbalance can sometimes feel overwhelming, but remember. You are not alone. Building a support network can be incredibly empowering. Reach out to trusted friends, family members, or even online communities where you can connect with other women going through similar experiences. Sharing your challenges, seeking advice, and supporting others can create a strong sense of solidarity and help you navigate this journey confidently. Together, we can uplift and inspire one another to embrace self-care and take control of our hormonal health.

For our men, patience and understanding of how a woman’s body is created will help you to understand us much better. On days that we don’t feel like talking or laughing, we understand we are fighting an unknown battle and that only your love will help suppress our pains.

Ummusalma Farouq Sambo wrote from Kano. She can be contacted via salmerhsambo@gmail.com.