By Muhammad Abubakar
Health experts are warning against the growing habit of spending long periods on the toilet while scrolling through smartphones, according to a recent report by The Washington Post.
Doctors caution that sitting too long on the toilet can put unnecessary pressure on the rectal veins, increasing the risk of hemorrhoids and other related problems. What often begins as a quick bathroom break can stretch into 15 minutes or more when people get absorbed in social media, emails, or online news.
“The toilet is not a lounge chair,” one colorectal specialist noted. “It’s meant for short use, not for catching up on your notifications.”
Instead, experts advise leaving your phone outside the bathroom and limiting screen time during restroom visits. By doing so, they say, people can not only reduce health risks but also foster healthier digital habits.