By Hafsah Ja’afar
It is a captivating and insightful book that explores the concept of Ikigai, a Japanese philosophy that translates to ‘reason for being’ written by Hector Garcia and Francesc Miralles. This book delves into the wisdom and practices of the people of Okinawa, one of the world’s blue zones. The people of that region are known for their longevity and well-being.
The authors take readers on a journey to discover the essence of Ikigai, which lies at the intersection of four fundamental elements: What we love, what we are good at, what the world needs, and what we can be rewarded for. Drawing from extensive research and interviews with residents of Okinawa, the authors reveal how living a life driven by Ikigai can bring profound fulfilment and joy.
Through engaging anecdotes and practical guidance, the book offers valuable insights into how to uncover one’s Ikigai and cultivate it in daily life. It explores the importance of finding purpose, maintaining a strong sense of community, adopting a positive mindset, and embracing simple yet meaningful pleasures.
Ikigai provides inspiration and actionable steps to help readers discover and pursue their own Ikigai. It highlights the significance of aligning personal passions with contributing to the greater good, emphasising that a life rooted in meaning and purpose can improve well-being, longevity, and overall happiness.
With its blend of cultural wisdom and contemporary research, Ikigai: The Japanese Secret to a Long and happy life guides individuals seeking a more fulfilling and balanced existence. It offers practical tools and profound insights to help readers unlock their inner purpose, embrace the present moment, and lead a life of greater significance and contentment.
One of the surprising things about living in Japan is how active people remain after retirement. Many Japanese people never retire but rather keep doing what they love for as long as they are ‘hale and hearty’. There is no word in Japanese that means “leaving the workforce for good” as it is in English.
According to National Geographic reporter Dan Buettner, having a purpose or reason for being is so fundamental in Japan and the Japanese culture that the word retirement ceases to exist. The art of staying young while growing old is a choice you make; a healthful diet, a strong sense of community, and Ikigai (reason for being) play a significant role in their eternal youth, most especially in Okinawa (the island of eternal youth), one of the blue zones where centenarians the extraordinary human beings live in massive numbers.
Hafsat Ja’afar is a school teacher and wrote from Kano via jaafarhafsat@gmail.com